Photo of Teri Arana, Clinical Social Work/Therapist in Woodland Hills, CA
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodland Hills, CA 91367  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(213) 376-5672 View (213) 376-5672
Photo of Anger Management 818, Marriage & Family Therapist in Woodland Hills, CA
Anger Management 818
Marriage & Family Therapist, LMFT, TFT, CAMS-IV
Verified Verified
3 Endorsed
Woodland Hills, CA 91364
Do your colleagues, friends or family tell you to get help to work through your anger? Is your relationship or work life at risk because of your irritability? At Anger Management 818 we offer several different programs designed to help you navigate through upsetting situations, and handle conflicts effectively. Let our certified anger management counselors help you manage your daily life more smoothly and calmly. Learn to communicate without getting defensive, increase empathy, deescalate a situation, and manage situations diplomatically. Become the person you want to be. Take your first step today and enroll through our website.
Do your colleagues, friends or family tell you to get help to work through your anger? Is your relationship or work life at risk because of your irritability? At Anger Management 818 we offer several different programs designed to help you navigate through upsetting situations, and handle conflicts effectively. Let our certified anger management counselors help you manage your daily life more smoothly and calmly. Learn to communicate without getting defensive, increase empathy, deescalate a situation, and manage situations diplomatically. Become the person you want to be. Take your first step today and enroll through our website.
(818) 853-9469 View (818) 853-9469
Photo of Launch to Wellness, Marriage & Family Therapist in Woodland Hills, CA
Launch to Wellness
Marriage & Family Therapist, LMFT
Verified Verified
Woodland Hills, CA 91364
Welcome to Launch to Wellness, Intensive Outpatient Program services in Woodland Hills, Ca. Facing challenges with addiction or mental health can be tough, but remember, you're not alone. Our dedicated team goes beyond the surface to uncover the root causes, understanding substances as indicators of deeper underlying issues. In a safe and confidential space, we assist you in breaking free from the cycle of addiction, leading you toward a life filled with joy and freedom. Our licensed professionals, who have personal understanding, offer clinical expertise to guide you through a transformative journey of healing and empowerment.
Welcome to Launch to Wellness, Intensive Outpatient Program services in Woodland Hills, Ca. Facing challenges with addiction or mental health can be tough, but remember, you're not alone. Our dedicated team goes beyond the surface to uncover the root causes, understanding substances as indicators of deeper underlying issues. In a safe and confidential space, we assist you in breaking free from the cycle of addiction, leading you toward a life filled with joy and freedom. Our licensed professionals, who have personal understanding, offer clinical expertise to guide you through a transformative journey of healing and empowerment.
(818) 975-2660 View (818) 975-2660
Photo of Dr. Jennifer Ayres, Psychologist in Woodland Hills, CA
Dr. Jennifer Ayres
Psychologist, PhD, ABPP
Verified Verified
Woodland Hills, CA 91364  (Online Only)
When life feels overwhelming or unsettling, we often need someone who can consider our situation with more objectivity than we possess. I have been a psychologist for over 20 years and believe in the power of therapy to (1) help us navigate challenging times and (2) learn new strategies that help us reach our potential. I begin every first session with the same opening: "Tell me why you're here and how I could help." Then I ask the clients to tell me their stories. I love listening to people's stories because our stories remind us of where we have been and give us a context for the current and future chapters of our lives.
When life feels overwhelming or unsettling, we often need someone who can consider our situation with more objectivity than we possess. I have been a psychologist for over 20 years and believe in the power of therapy to (1) help us navigate challenging times and (2) learn new strategies that help us reach our potential. I begin every first session with the same opening: "Tell me why you're here and how I could help." Then I ask the clients to tell me their stories. I love listening to people's stories because our stories remind us of where we have been and give us a context for the current and future chapters of our lives.
(818) 452-2417 View (818) 452-2417
Photo of Parisa Zivari, Marriage & Family Therapist in Woodland Hills, CA
Parisa Zivari
Marriage & Family Therapist, MA, MFT
Verified Verified
9 Endorsed
Woodland Hills, CA 91364
I offer both In Person and Telehealth options. Pretty much everyone you have met in your life have experienced trauma or something scary/ traumatic. Trauma impacts our brain, body, and relationship. It impacts our daily routine. Do you ever feel sadness and wanting to isolate? Do you ever feel overwhelmed or anxious? Do you find yourself feeling agitated or easily annoyed with others? If you answer yes to any of these questions, I can help.
I offer both In Person and Telehealth options. Pretty much everyone you have met in your life have experienced trauma or something scary/ traumatic. Trauma impacts our brain, body, and relationship. It impacts our daily routine. Do you ever feel sadness and wanting to isolate? Do you ever feel overwhelmed or anxious? Do you find yourself feeling agitated or easily annoyed with others? If you answer yes to any of these questions, I can help.
(818) 497-7725 View (818) 497-7725
Photo of Ronit Choresh-Geron, Marriage & Family Therapist in Woodland Hills, CA
Ronit Choresh-Geron
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Woodland Hills, CA 91364  (Online Only)
Welcome to my page. Are you always afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling, the pounding chest, the shortness of breath, the feeling that the walls are closing in and you NEED out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back, and reach your goals.
Welcome to my page. Are you always afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling, the pounding chest, the shortness of breath, the feeling that the walls are closing in and you NEED out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back, and reach your goals.
(323) 310-4926 View (323) 310-4926
Photo of Michelle Vidana, Licensed Professional Counselor in Woodland Hills, CA
Michelle Vidana
Licensed Professional Counselor, LPCC
Verified Verified
Woodland Hills, CA 91367  (Online Only)
My style of therapy is warm, affirming, non-judgmental, creative, and collaborative yet also challenging at times as I believe in a gentle nudge when necessary to put the skills learned to the test through life application and practice. I will be with you every step of the way and moving at a pace that makes sense and feels safe to you. My mission is to get individuals back out to the world stronger, healthier, and more confident.
My style of therapy is warm, affirming, non-judgmental, creative, and collaborative yet also challenging at times as I believe in a gentle nudge when necessary to put the skills learned to the test through life application and practice. I will be with you every step of the way and moving at a pace that makes sense and feels safe to you. My mission is to get individuals back out to the world stronger, healthier, and more confident.
(310) 361-1391 View (310) 361-1391
Photo of Veronica Yakovenko, Clinical Social Work/Therapist in Woodland Hills, CA
Veronica Yakovenko
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodland Hills, CA 91367
I love my work! From helping teens navigate difficult emotions, to supporting adults through various life stages, I am here for you. I have been working in the mental health field since 2007. I have experience with a wide range of needs, including dual diagnosis, ADHD, autism spectrum disorder, anxiety, depression, parent support, and more! If you've considered therapy before, now is the time to give it a try. I look forward to hearing from you!
I love my work! From helping teens navigate difficult emotions, to supporting adults through various life stages, I am here for you. I have been working in the mental health field since 2007. I have experience with a wide range of needs, including dual diagnosis, ADHD, autism spectrum disorder, anxiety, depression, parent support, and more! If you've considered therapy before, now is the time to give it a try. I look forward to hearing from you!
(818) 369-3584 View (818) 369-3584
Photo of Hannah Quiba, Marriage & Family Therapist Associate in Woodland Hills, CA
Hannah Quiba
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Woodland Hills, CA 91364  (Online Only)
At certain times in our lives, we are all presented with insurmountable challenges that can be extremely difficult to navigate. With the tools that we have been given, we all do our very best to find our way through the storm. When our tools are no longer useful in working to create the life we want, we can seek out help. With support, you can learn to accept your emotions and thrive amidst the challenges to create a life of meaning and value.
At certain times in our lives, we are all presented with insurmountable challenges that can be extremely difficult to navigate. With the tools that we have been given, we all do our very best to find our way through the storm. When our tools are no longer useful in working to create the life we want, we can seek out help. With support, you can learn to accept your emotions and thrive amidst the challenges to create a life of meaning and value.
(747) 207-3681 View (747) 207-3681
Photo of Kimberly Melcon, Marriage & Family Therapist in Woodland Hills, CA
Kimberly Melcon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Woodland Hills, CA 91367  (Online Only)
Waitlist for new clients
Kimberly Melcon, MA, LMFT, is a mental health professional with over 21 years of experience. She earned her MA in Psychology from Phillips Graduate Institute and her MA in Educational Psychology and Counseling from California State University Northridge. Kimberly has a passion for treating individuals who struggle with Eating Disorders, depression, anxiety.She has over 8 years of treating Eating Disorders at various levels of care including RTC, PHP, IOP, Outpatient and community support groups. Her style is collaborative. You and Kimberly will create realistic goals, while honoring where you are on your journey to recovery.
Kimberly Melcon, MA, LMFT, is a mental health professional with over 21 years of experience. She earned her MA in Psychology from Phillips Graduate Institute and her MA in Educational Psychology and Counseling from California State University Northridge. Kimberly has a passion for treating individuals who struggle with Eating Disorders, depression, anxiety.She has over 8 years of treating Eating Disorders at various levels of care including RTC, PHP, IOP, Outpatient and community support groups. Her style is collaborative. You and Kimberly will create realistic goals, while honoring where you are on your journey to recovery.
(818) 949-1569 View (818) 949-1569
Photo of Innovative Group Psychotherapy, Inc., Psychologist in Woodland Hills, CA
Innovative Group Psychotherapy, Inc.
Psychologist, PsyD, MSW
Verified Verified
3 Endorsed
Woodland Hills, CA 91364
Having a child who is struggling academically, emotionally or socially can be disheartening. We all want the best for our children. Finding the right psychologist to evaluate and treat your child is crucial. I understand a parent's desire to find a warm and caring clinician who can not only help their child feel safe to express themselves, but who can teach them to develop strategies to manage difficult emotions. I have over 20 years of experience providing therapy and assessment services to children and adolescents. I firmly believe in the importance of working closely with both parent and child in order to achieve success.
Having a child who is struggling academically, emotionally or socially can be disheartening. We all want the best for our children. Finding the right psychologist to evaluate and treat your child is crucial. I understand a parent's desire to find a warm and caring clinician who can not only help their child feel safe to express themselves, but who can teach them to develop strategies to manage difficult emotions. I have over 20 years of experience providing therapy and assessment services to children and adolescents. I firmly believe in the importance of working closely with both parent and child in order to achieve success.
(310) 954-9736 View (310) 954-9736
Photo of Aclan Behavioral Services in Woodland Hills, CA
Aclan Behavioral Services
PhD, BCBA-D
Verified Verified
Woodland Hills, CA 91364
I aim to work with the client to achieve a better quality of life the art of evidence-based practices to help identify each individual's own values and goals to motivate behavior change. I will work with the client to identify his/her personal values and set achievable goals. Sessions are catered to the needs of the client to focus on mindfulness and acceptance of one's values and goals. The client will learn to independently set achievable goals and maintain the quality of life you set forth during and after therapy.
I aim to work with the client to achieve a better quality of life the art of evidence-based practices to help identify each individual's own values and goals to motivate behavior change. I will work with the client to identify his/her personal values and set achievable goals. Sessions are catered to the needs of the client to focus on mindfulness and acceptance of one's values and goals. The client will learn to independently set achievable goals and maintain the quality of life you set forth during and after therapy.
(818) 660-0747 View (818) 660-0747
Photo of Eva Sahar Moheban, Clinical Social Work/Therapist in Woodland Hills, CA
Eva Sahar Moheban
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodland Hills, CA 91364  (Online Only)
Do you desire more empowerment and mastery over your life? Do you intuitively sense you are destined for more, but are plagued by fears and doubts? Are you committed to your growth, but feel stuck in low-moods or trauma spirals? In our work together, we will take an honest inventory of everything that is no longer serving you, such as, old, destructive patterns, false limiting beliefs, and intrusive negative self-talk that unconsciously runs on a loop. My intention is to empower you to make lasting changes and to ultimately help you see yourself through a more honest and loving lens.
Do you desire more empowerment and mastery over your life? Do you intuitively sense you are destined for more, but are plagued by fears and doubts? Are you committed to your growth, but feel stuck in low-moods or trauma spirals? In our work together, we will take an honest inventory of everything that is no longer serving you, such as, old, destructive patterns, false limiting beliefs, and intrusive negative self-talk that unconsciously runs on a loop. My intention is to empower you to make lasting changes and to ultimately help you see yourself through a more honest and loving lens.
(818) 619-3236 View (818) 619-3236
Photo of Benita Grauman, Clinical Social Work/Therapist in Woodland Hills, CA
Benita Grauman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Woodland Hills, CA 91367
Waitlist for new clients
Overwhelmed, stressed-out everyday? Feeling over-burdened? You could be suffering from anxiety, depression or something THAT IS TREATABLE! I believe in the potential of every human being to grow and change, with love, care, support, and knowledge. I have helped people for over 20 years in Behavioral Health to deal with conditions including: depression, anxiety, and other disorders These can be debilitating to both the individual going through them as well as to family and friends. Therefore, I mobilize my extensive resource base and encourage the involvement of support systems when treating an individual, couple, or family system.
Overwhelmed, stressed-out everyday? Feeling over-burdened? You could be suffering from anxiety, depression or something THAT IS TREATABLE! I believe in the potential of every human being to grow and change, with love, care, support, and knowledge. I have helped people for over 20 years in Behavioral Health to deal with conditions including: depression, anxiety, and other disorders These can be debilitating to both the individual going through them as well as to family and friends. Therefore, I mobilize my extensive resource base and encourage the involvement of support systems when treating an individual, couple, or family system.
(310) 919-4315 View (310) 919-4315
Photo of Michele Sherman, Marriage & Family Therapist in Woodland Hills, CA
Michele Sherman
Marriage & Family Therapist, MFT, EMDR, C-DBT
Verified Verified
Woodland Hills, CA 91367
Are you experiencing unhappiness, anxiety or feel hopeless? Do you repeat self destructive behaviors that may be negatively effecting your self esteem or relationships? My sessions provide in depth insight oriented work that integrates various therapeutic approaches. I help my clients identify barriers, and past trauma that may be effecting healthy expressions of your feelings and behaviors. By implementing better communication, coping skills & managing emotional exchanges with behavioral changes you can break the barriers that are preventing you from achieving your goals. We can work together to help you resolve your issues.
Are you experiencing unhappiness, anxiety or feel hopeless? Do you repeat self destructive behaviors that may be negatively effecting your self esteem or relationships? My sessions provide in depth insight oriented work that integrates various therapeutic approaches. I help my clients identify barriers, and past trauma that may be effecting healthy expressions of your feelings and behaviors. By implementing better communication, coping skills & managing emotional exchanges with behavioral changes you can break the barriers that are preventing you from achieving your goals. We can work together to help you resolve your issues.
(818) 336-1809 View (818) 336-1809
Photo of Fahimeh Mani MA, LMFT Family Therapy, Marriage & Family Therapist in Woodland Hills, CA
Fahimeh Mani MA, LMFT Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Woodland Hills, CA 91303
I have experience working with individuals of various cultural backgrounds, which has provided me with the experience in helping with a diverse area of mental health difficulties from Mood Disorders, Anxiety Disorders, Sleep Disorders, Panic Disorder, Obsessive Compulsive Disorder, Post-Traumatic-Stress Disorder, (veteran, infidelity, domestic violence, physical, emotional and sexual abuse), family and couple therapy . I help my clients decrease their depressive and anxious symptoms, identify their positive thoughts, decrease worries, feel relaxed, happy, sleep well, and develop good relationship with others.
I have experience working with individuals of various cultural backgrounds, which has provided me with the experience in helping with a diverse area of mental health difficulties from Mood Disorders, Anxiety Disorders, Sleep Disorders, Panic Disorder, Obsessive Compulsive Disorder, Post-Traumatic-Stress Disorder, (veteran, infidelity, domestic violence, physical, emotional and sexual abuse), family and couple therapy . I help my clients decrease their depressive and anxious symptoms, identify their positive thoughts, decrease worries, feel relaxed, happy, sleep well, and develop good relationship with others.
(747) 221-7028 View (747) 221-7028
Photo of Naja Martin, Associate Clinical Social Worker in Woodland Hills, CA
Naja Martin
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
Woodland Hills, CA 91303
As a therapist, my mission is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. I am committed to guiding and empowering you on your journey towards healing and personal growth. With empathy, compassion, and evidence-based interventions, I will work collaboratively with you to navigate life's challenges, discover your strengths, and cultivate a deeper sense of self-awareness and resilience. Your well-being is my priority, and I am here to support you every step of the way. I am available on most evenings and weekends for sessions. Call to set up a consultation.
As a therapist, my mission is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. I am committed to guiding and empowering you on your journey towards healing and personal growth. With empathy, compassion, and evidence-based interventions, I will work collaboratively with you to navigate life's challenges, discover your strengths, and cultivate a deeper sense of self-awareness and resilience. Your well-being is my priority, and I am here to support you every step of the way. I am available on most evenings and weekends for sessions. Call to set up a consultation.
(747) 207-3456 View (747) 207-3456
Photo of Mindi Levins-Pfeifer, Clinical Social Work/Therapist in Woodland Hills, CA
Mindi Levins-Pfeifer
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodland Hills, CA 91367
My specialty is building relationships and making clients feel safe in a space to share. I focus on 1:1 ,couples, families and groups. I am always looking to balance solution focused sessions with underlying clinical issues. Helping clients feel like they can get some relief early on in therapy is a priority. Anxiety, depression, addiction, family relation issues, life transitions and Covid are just some areas of work are that are my specialty. Whether you are comfortable free flow talking or need a more interview style, I am comfortable doing both. I also specialize in young adult and dual diagnosis.
My specialty is building relationships and making clients feel safe in a space to share. I focus on 1:1 ,couples, families and groups. I am always looking to balance solution focused sessions with underlying clinical issues. Helping clients feel like they can get some relief early on in therapy is a priority. Anxiety, depression, addiction, family relation issues, life transitions and Covid are just some areas of work are that are my specialty. Whether you are comfortable free flow talking or need a more interview style, I am comfortable doing both. I also specialize in young adult and dual diagnosis.
(323) 765-1139 View (323) 765-1139
Photo of Sullivan House in Woodland Hills, CA
Sullivan House
MA
Verified Verified
Woodland Hills, CA 91364
Sullivan House is the solution to your housing needs. We offer group-home living, as well as partially supervised, independent apartment living services. If you or a loved one have been struggling to find a place to call home, or you want to help an adult-child feel more independent while also getting your life back, Sullivan House offers a secure and stable living option for you. You can feel secure knowing that your loved one is supported with medication management, driven to outpatient services/school/work, enjoys group outings with other residents, has nightly family-style dinners and always has someone to talk to.
Sullivan House is the solution to your housing needs. We offer group-home living, as well as partially supervised, independent apartment living services. If you or a loved one have been struggling to find a place to call home, or you want to help an adult-child feel more independent while also getting your life back, Sullivan House offers a secure and stable living option for you. You can feel secure knowing that your loved one is supported with medication management, driven to outpatient services/school/work, enjoys group outings with other residents, has nightly family-style dinners and always has someone to talk to.
(805) 222-7514 View (805) 222-7514
Photo of Corrine Leikam, Psychologist in Woodland Hills, CA
Corrine Leikam
Psychologist, PsyD
Verified Verified
2 Endorsed
Woodland Hills, CA 91364
I am a licensed clinical psychologist with specialties in anxiety, mood disorders, and life transitions. Many of my client’s have struggled for years before seeking therapy, while others simply need continued support. I work closely with all clients to identify meaningful, values-based goals focused on improving one's sense of wellbeing and innate resilience, while addressing symptoms that interfere with your ability to live life at its fullest. I help clients develop mindfulness skills and cultivate acceptance of their thoughts and emotions, empowering them to detach from unhelpful patterns and embrace a values-based life.
I am a licensed clinical psychologist with specialties in anxiety, mood disorders, and life transitions. Many of my client’s have struggled for years before seeking therapy, while others simply need continued support. I work closely with all clients to identify meaningful, values-based goals focused on improving one's sense of wellbeing and innate resilience, while addressing symptoms that interfere with your ability to live life at its fullest. I help clients develop mindfulness skills and cultivate acceptance of their thoughts and emotions, empowering them to detach from unhelpful patterns and embrace a values-based life.
(213) 429-9307 View (213) 429-9307

See more therapy options for Woodland Hills

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.