Bipolar Disorder Therapists in Bay Ho, San Diego, CA

Photo of Lizeth V Ma, Marriage & Family Therapist in Bay Ho, San Diego, CA
Lizeth V Ma
Marriage & Family Therapist, LMFT, MA
Verified Verified
Bay Ho, San Diego, CA 92117
I am a passionate clinical therapist who loves working with children, women, couples and families going through challenging times. Are you and your your child having trouble communicating? Are you and your spouse having trouble communicating? Do you see them going through a hard time, long to help but don't know how? Do you suffer from Bipolar Disorder? I am here for you. Do you feel undone by anxiety or depression and don't know how to "shake it off"? Please call today, My number one goal is to help in the most comfortable and holistic approach possible. It's OK, not to be OK. Together we can get there, one step at a time.
I am a passionate clinical therapist who loves working with children, women, couples and families going through challenging times. Are you and your your child having trouble communicating? Are you and your spouse having trouble communicating? Do you see them going through a hard time, long to help but don't know how? Do you suffer from Bipolar Disorder? I am here for you. Do you feel undone by anxiety or depression and don't know how to "shake it off"? Please call today, My number one goal is to help in the most comfortable and holistic approach possible. It's OK, not to be OK. Together we can get there, one step at a time.
(858) 433-4356 View (858) 433-4356
Photo of Kiana Behnood, Psychologist in Bay Ho, San Diego, CA
Kiana Behnood
Psychologist, PsyD
Verified Verified
Bay Ho, San Diego, CA 92117  (Online Only)
Behnood has helped clients overcome include generalized anxiety, panic attacks, Obsessive Compulsive Disorder, Agoraphobia, depression, Bipolar Disorder, substance abuse related concerns, and relationship conflicts between partners and families.
Dr. Kiana Behnood is a clinical psychologist with years of experience specializing in the treatment of children, adolescents, adults, and seniors. Dr. Behnood earned her Psy.D. in Clinical Psychology from Alliant International University, San Diego where her dissertation research focused on bullying students with special needs. Dr. Behnood has worked in a diverse range of settings across San Diego, Orange, and Los Angeles County.
Behnood has helped clients overcome include generalized anxiety, panic attacks, Obsessive Compulsive Disorder, Agoraphobia, depression, Bipolar Disorder, substance abuse related concerns, and relationship conflicts between partners and families.
Dr. Kiana Behnood is a clinical psychologist with years of experience specializing in the treatment of children, adolescents, adults, and seniors. Dr. Behnood earned her Psy.D. in Clinical Psychology from Alliant International University, San Diego where her dissertation research focused on bullying students with special needs. Dr. Behnood has worked in a diverse range of settings across San Diego, Orange, and Los Angeles County.
(323) 214-3360 View (323) 214-3360
Photo of Reina Remy, Clinical Social Work/Therapist in Bay Ho, San Diego, CA
Reina Remy
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Bay Ho, San Diego, CA 92117
Waitlist for new clients
I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.
I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.
(858) 215-1978 View (858) 215-1978
Photo of Laura Wilhoit, Psychologist in Bay Ho, San Diego, CA
Laura Wilhoit
Psychologist, PhD, PMH-C
Verified Verified
Bay Ho, San Diego, CA 92117  (Online Only)
I view therapy as a collaboration between client and therapist. I like to co-create an individualized treatment plan to help you reach your goals, whatever they may be. Typically, I draw from a variety of approaches, including Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Acceptance Commitment Therapy (ACT). I have specialized training in perinatal mental health, including a Perinatal Mental Health-Certificate. That means I can treat people who are pregnant and experiencing mental health changes as well as those who have anxiety, depression, or bipolar episodes after giving birth.
I view therapy as a collaboration between client and therapist. I like to co-create an individualized treatment plan to help you reach your goals, whatever they may be. Typically, I draw from a variety of approaches, including Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Acceptance Commitment Therapy (ACT). I have specialized training in perinatal mental health, including a Perinatal Mental Health-Certificate. That means I can treat people who are pregnant and experiencing mental health changes as well as those who have anxiety, depression, or bipolar episodes after giving birth.
(310) 773-0344 View (310) 773-0344
Photo of Carolyn Josephine Sidhu, Marriage & Family Therapist in Bay Ho, San Diego, CA
Carolyn Josephine Sidhu
Marriage & Family Therapist, LMFT
Verified Verified
Bay Ho, San Diego, CA 92117
I currently work part-time at an intensive outpatient unit that serves adults who suffer from various psychiatric issues, including depression, anxiety, bipolar disorder, psychosis, personality disorders, and substance use.
I was born and raised in North Carolina and have lived in California for over 20 years. I am a single mother of 2 daughters and have first-hand experience navigating through a divorce and parenthood. My passions include being a mother, spending time with family and friends, playing beach volleyball, and traveling to new places. I consider myself a kind person who is honest, open-minded, emphatic, and always ready for an adventure. I have been a Licensed Marriage and Family Therapist (LMFT) for over 12 years and began my career as a Recreation Therapist working in a psychiatric inpatient unit for adults with mental health issues.
I currently work part-time at an intensive outpatient unit that serves adults who suffer from various psychiatric issues, including depression, anxiety, bipolar disorder, psychosis, personality disorders, and substance use.
I was born and raised in North Carolina and have lived in California for over 20 years. I am a single mother of 2 daughters and have first-hand experience navigating through a divorce and parenthood. My passions include being a mother, spending time with family and friends, playing beach volleyball, and traveling to new places. I consider myself a kind person who is honest, open-minded, emphatic, and always ready for an adventure. I have been a Licensed Marriage and Family Therapist (LMFT) for over 12 years and began my career as a Recreation Therapist working in a psychiatric inpatient unit for adults with mental health issues.
(415) 687-2429 View (415) 687-2429
Photo of Positive Change Counseling Center in Bay Ho, San Diego, CA
Positive Change Counseling Center
MFT, PsyD, LCSW, LPCC
Verified Verified
4 Endorsed
Bay Ho, San Diego, CA 92117
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
(858) 358-4882 View (858) 358-4882
Photo of Susan Graf-Cote, Marriage & Family Therapist in Bay Ho, San Diego, CA
Susan Graf-Cote
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bay Ho, San Diego, CA 92117
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject you to change through somebody elses belief systems instead of your own. With my guidance, you will find the answers to change your life and find peace.
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject you to change through somebody elses belief systems instead of your own. With my guidance, you will find the answers to change your life and find peace.
(858) 842-5224 View (858) 842-5224
Photo of Madison Omholt, Marriage & Family Therapist in Bay Ho, San Diego, CA
Madison Omholt
Marriage & Family Therapist, PhD, LMFT, SEP
Verified Verified
Bay Ho, San Diego, CA 92117
As a therapist/teacher I ask that my clients be willing to grow. Growth can look many ways, but always involves practice. The people who take what they learn in sesh, practice it with insight, vulnerality, openness, and some diligence, they get the brilliance, sometimes very trying, and grace of somatic and relational transformation.
As a therapist/teacher I ask that my clients be willing to grow. Growth can look many ways, but always involves practice. The people who take what they learn in sesh, practice it with insight, vulnerality, openness, and some diligence, they get the brilliance, sometimes very trying, and grace of somatic and relational transformation.
(619) 273-5062 View (619) 273-5062
Photo of Noreen Rios, Marriage & Family Therapist in Bay Ho, San Diego, CA
Noreen Rios
Marriage & Family Therapist, MFT, CADC
Verified Verified
Bay Ho, San Diego, CA 92117
Are you wanting more harmony in your relationships, to feel better about yourself and have more peace of mind? I'm a compassionate, non judgmental California licensed Psychotherapist,Certified Hypnotherapist & certified addiction specialist with 40 years experience counseling individuals, couples and families of all ages & diverse backgrounds. My expertise lies in relationships, grief/loss, addictions, stress management, anger management, anxiety/depression and trauma. In a safe environment, you can express your concerns, learn skills to improve your relationships and find solutions for your problems so you can feel better about yourself, enrich your relationships and enhance the quality of your life. Reasonable fees, flexible hours.
Are you wanting more harmony in your relationships, to feel better about yourself and have more peace of mind? I'm a compassionate, non judgmental California licensed Psychotherapist,Certified Hypnotherapist & certified addiction specialist with 40 years experience counseling individuals, couples and families of all ages & diverse backgrounds. My expertise lies in relationships, grief/loss, addictions, stress management, anger management, anxiety/depression and trauma. In a safe environment, you can express your concerns, learn skills to improve your relationships and find solutions for your problems so you can feel better about yourself, enrich your relationships and enhance the quality of your life. Reasonable fees, flexible hours.
(619) 324-3735 View (619) 324-3735
Photo of Jennifer Jean James, Marriage & Family Therapist in Bay Ho, San Diego, CA
Jennifer Jean James
Marriage & Family Therapist, MA, MFT
Verified Verified
Bay Ho, San Diego, CA 92117  (Online Only)
As a therapist, I have experience in working with adults who have been experiencing depression and anxiety. I also have experience working with trauma and Intimate Partner Violence.
As a therapist, I have experience in working with adults who have been experiencing depression and anxiety. I also have experience working with trauma and Intimate Partner Violence.
(619) 738-6751 View (619) 738-6751
Photo of Kiya Duviella, M.S., LMFT, Marriage & Family Therapist in Bay Ho, San Diego, CA
Kiya Duviella, M.S., LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bay Ho, San Diego, CA 92117
I am a licensed Marriage, Family and Child Therapist who has worked in the mental health field with diverse populations for many years. My areas of expertise include working with children (age 3 to 12), Adolescents (13 to 18), Domestic Violence within families, sexually-abused children, adolescents and adults, at-risk youth, men, women, couples, families that struggle with trauma, parenting challenges, self-esteem challenges, self-esteem and empowerment for teens and adults, behavior and emotion regulation, adjustment and transitional challenges, depression, anxiety, stress management, dual diagnosis/co-occurring disorders, as well as intellectual challenges.
I am a licensed Marriage, Family and Child Therapist who has worked in the mental health field with diverse populations for many years. My areas of expertise include working with children (age 3 to 12), Adolescents (13 to 18), Domestic Violence within families, sexually-abused children, adolescents and adults, at-risk youth, men, women, couples, families that struggle with trauma, parenting challenges, self-esteem challenges, self-esteem and empowerment for teens and adults, behavior and emotion regulation, adjustment and transitional challenges, depression, anxiety, stress management, dual diagnosis/co-occurring disorders, as well as intellectual challenges.
(858) 346-7720 View (858) 346-7720
Photo of Edon Berkenstadt, Marriage & Family Therapist in Bay Ho, San Diego, CA
Edon Berkenstadt
Marriage & Family Therapist, LMFT
Verified Verified
Bay Ho, San Diego, CA 92117
We all have the capacity to grow, learn, and make positive changes no matter what life throws our way. Psychotherapy is a way of understanding personal conflicts and creating meaning through self-discovery. It is one of the first steps towards achieving change. My style of treatment aims at exploring and understanding ways of thinking, behaving and relating to others that are outside of the one's personal awareness. This lack of awareness can often result in repetitive patterns of behavior that leads to dissatisfaction and emotional anguish in a person's life.
We all have the capacity to grow, learn, and make positive changes no matter what life throws our way. Psychotherapy is a way of understanding personal conflicts and creating meaning through self-discovery. It is one of the first steps towards achieving change. My style of treatment aims at exploring and understanding ways of thinking, behaving and relating to others that are outside of the one's personal awareness. This lack of awareness can often result in repetitive patterns of behavior that leads to dissatisfaction and emotional anguish in a person's life.
(619) 831-6289 View (619) 831-6289
Photo of Courtney Muir, Marriage & Family Therapist in Bay Ho, San Diego, CA
Courtney Muir
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Bay Ho, San Diego, CA 92117  (Online Only)
You’ve been working hard and pushing through the instability and frustrations of a global pandemic for years now. Maybe you’ve even recognized the value of mental health, attempted to set boundaries at work, or added self-care tasks to your to-do list. From the outside, so much in your life seems to be going “right” but deep down you’re exhausted. Your efforts to leave work at work and to listen to a meditation app in the morning aren’t cutting it. You just aren’t happy and you’re not sure why. You may have even been to therapy before and learned some decent strategies, but didn’t get the deep results you were hoping for. I can help
You’ve been working hard and pushing through the instability and frustrations of a global pandemic for years now. Maybe you’ve even recognized the value of mental health, attempted to set boundaries at work, or added self-care tasks to your to-do list. From the outside, so much in your life seems to be going “right” but deep down you’re exhausted. Your efforts to leave work at work and to listen to a meditation app in the morning aren’t cutting it. You just aren’t happy and you’re not sure why. You may have even been to therapy before and learned some decent strategies, but didn’t get the deep results you were hoping for. I can help
(619) 279-5778 View (619) 279-5778
Photo of Julie H Morrell, MFT Online, Phone, & Telehealth, Marriage & Family Therapist in Bay Ho, San Diego, CA
Julie H Morrell, MFT Online, Phone, & Telehealth
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Bay Ho, San Diego, CA 92117  (Online Only)
Waitlist for new clients
Are you having feelings of sadness or anxiety? Do you feel angry, grief, trauma and/or frustration? Do you feel like something is preventing you from experiencing joy or freedom in your life, or your relationships? That's where I can help you. I have over 39 years of counseling/therapy experience. My approach is interactive & collaborative. After counseling, my clients report having more fulfilling relationships, better coping skills, more feelings of connection, as well as healing from the burdens of past hurts, anxieties & traumas. I am also a trained EMDR therapist.
Are you having feelings of sadness or anxiety? Do you feel angry, grief, trauma and/or frustration? Do you feel like something is preventing you from experiencing joy or freedom in your life, or your relationships? That's where I can help you. I have over 39 years of counseling/therapy experience. My approach is interactive & collaborative. After counseling, my clients report having more fulfilling relationships, better coping skills, more feelings of connection, as well as healing from the burdens of past hurts, anxieties & traumas. I am also a trained EMDR therapist.
(619) 857-1355 View (619) 857-1355
Photo of Alex Urrutia, Clinical Social Work/Therapist in Bay Ho, San Diego, CA
Alex Urrutia
Clinical Social Work/Therapist, LCSW
Verified Verified
Bay Ho, San Diego, CA 92117  (Online Only)
I have worked in several areas of mental health care and have truly found my purpose and passion in assisting those who struggle with trauma and/or addiction. I understand how trauma has been locked within the psyche and having an individual feel as though they are stuck within themselves. I understand that addiction was a solution to several problems at the time because it allowed relief, but in reality it only masked the underlying issues. My goal for each of my clients is to have them recognize their own strengths and abilities so they may continue or begin to live meaningful lives.
I have worked in several areas of mental health care and have truly found my purpose and passion in assisting those who struggle with trauma and/or addiction. I understand how trauma has been locked within the psyche and having an individual feel as though they are stuck within themselves. I understand that addiction was a solution to several problems at the time because it allowed relief, but in reality it only masked the underlying issues. My goal for each of my clients is to have them recognize their own strengths and abilities so they may continue or begin to live meaningful lives.
(415) 639-5442 View (415) 639-5442
Photo of Shelli Bailey, Marriage & Family Therapist in Bay Ho, San Diego, CA
Shelli Bailey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Bay Ho, San Diego, CA 92117  (Online Only)
I have years of experience working with adults who struggle with depression, substance abuse issues, dual diagnosis, anxiety, trauma, relational problems and life transition issues. In regards to my style, obtaining a good rapport is key. I seek to meet my clients where they're at, yet challenge them to reach their own treatment goals. I assign therapy homework such as listening to podcast, journaling, self care, practicing skills learned in session in order to help them on their journey.
I have years of experience working with adults who struggle with depression, substance abuse issues, dual diagnosis, anxiety, trauma, relational problems and life transition issues. In regards to my style, obtaining a good rapport is key. I seek to meet my clients where they're at, yet challenge them to reach their own treatment goals. I assign therapy homework such as listening to podcast, journaling, self care, practicing skills learned in session in order to help them on their journey.
(424) 544-2274 View (424) 544-2274
Photo of Natalie Arballo, Clinical Social Work/Therapist in Bay Ho, San Diego, CA
Natalie Arballo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bay Ho, San Diego, CA 92117  (Online Only)
I have over 18 years of experience in a variety of mental health settings with diverse populations. I am versed in treatments that have recorded evidence of being effective evidence-based approaches. I believe that change happens when people are given the guidance and support they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. Therefore, I believe that attaining and maintaining mental health is a collaborative process between you, your support network, and your provider.
I have over 18 years of experience in a variety of mental health settings with diverse populations. I am versed in treatments that have recorded evidence of being effective evidence-based approaches. I believe that change happens when people are given the guidance and support they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. Therefore, I believe that attaining and maintaining mental health is a collaborative process between you, your support network, and your provider.
(415) 687-3699 View (415) 687-3699
Photo of Judith Bordeaux, Marriage & Family Therapist in Bay Ho, San Diego, CA
Judith Bordeaux
Marriage & Family Therapist, LMFT
Verified Verified
Bay Ho, San Diego, CA 92117  (Online Only)
My therapeutic approach is person-centered. I utilize empathy, authenticity, acceptance, and trust in welcoming my clientele into a safe space. These principles have been the driving force of my practice for nearly 14 years. My approach allows my clients the opportunity to find their authentic selves. These therapeutic principles fit well with my other personal values and qualities of compassion, integrity, courage, gentleness, curiosity, and reflection.
My therapeutic approach is person-centered. I utilize empathy, authenticity, acceptance, and trust in welcoming my clientele into a safe space. These principles have been the driving force of my practice for nearly 14 years. My approach allows my clients the opportunity to find their authentic selves. These therapeutic principles fit well with my other personal values and qualities of compassion, integrity, courage, gentleness, curiosity, and reflection.
(510) 757-1445 View (510) 757-1445
Photo of Kristi Mills, Clinical Social Work/Therapist in Bay Ho, San Diego, CA
Kristi Mills
Clinical Social Work/Therapist, LCSW
Verified Verified
Bay Ho, San Diego, CA 92117
Hello! I went into Clinical Social Work after a brief career in marketing and have been licensed and practicing in this field for the past 20 years. I was trained in the Strengths-Based model of social work. I consider my therapeutic approach to be Transpersonal in that I focus on mind, body, and spiritual elements in improving our mental health and wellness. I work with clients to determine their thought patterns and incorporate somatic practice and mindfulness to enhance well-being. I have worked extensively with addictions and helped clients find the approach to habits that will best serve them.
Hello! I went into Clinical Social Work after a brief career in marketing and have been licensed and practicing in this field for the past 20 years. I was trained in the Strengths-Based model of social work. I consider my therapeutic approach to be Transpersonal in that I focus on mind, body, and spiritual elements in improving our mental health and wellness. I work with clients to determine their thought patterns and incorporate somatic practice and mindfulness to enhance well-being. I have worked extensively with addictions and helped clients find the approach to habits that will best serve them.
(916) 713-3033 View (916) 713-3033
Photo of Ava Ames, Marriage & Family Therapist in Bay Ho, San Diego, CA
Ava Ames
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bay Ho, San Diego, CA 92117
I imagine you found yourself here because there is something in your life you are seeking to overcome. I’m here to tell you that you don’t have to walk this journey alone. No matter what you’re going through, there is hope and change is possible. I honor and respect the strength and vulnerability it takes to seek help, to give pain space to heal, and to bravely step into growth. As a therapist, I truly love what I do and genuinely care about the people with whom I work. It’s my passion to come alongside others in the midst of their challenges and to help them live from a place of authenticity, empowerment, and self-awareness.
I imagine you found yourself here because there is something in your life you are seeking to overcome. I’m here to tell you that you don’t have to walk this journey alone. No matter what you’re going through, there is hope and change is possible. I honor and respect the strength and vulnerability it takes to seek help, to give pain space to heal, and to bravely step into growth. As a therapist, I truly love what I do and genuinely care about the people with whom I work. It’s my passion to come alongside others in the midst of their challenges and to help them live from a place of authenticity, empowerment, and self-awareness.
(619) 304-9954 View (619) 304-9954

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Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.