Photo of Christine S Wu, Psychologist in Sacramento, CA
Christine S Wu
Psychologist, PsyD
Verified Verified
Sacramento, CA 95828  (Online Only)
My interests lie in mood disorders, particularly Bipolar Disorders, and anxiety.
Do you want a positive change in your life, one that you would be content and at peace with? Do you constantly worry about almost everything every day? Do you have a job that is so stressful that you are having trouble sleeping and eating? Do any of the questions listed above impact your relationships with your family, significant other, and/or friends? These are all the common issues I deal with in my practice. I also see clients with past abuse/trauma, domestic violence, and anger control problems. I welcome anyone from all cultural backgrounds to utilize my services. I offer telehealth only.
My interests lie in mood disorders, particularly Bipolar Disorders, and anxiety.
Do you want a positive change in your life, one that you would be content and at peace with? Do you constantly worry about almost everything every day? Do you have a job that is so stressful that you are having trouble sleeping and eating? Do any of the questions listed above impact your relationships with your family, significant other, and/or friends? These are all the common issues I deal with in my practice. I also see clients with past abuse/trauma, domestic violence, and anger control problems. I welcome anyone from all cultural backgrounds to utilize my services. I offer telehealth only.
(916) 903-2568 View (916) 903-2568
Photo of Christine Walker, Clinical Social Work/Therapist in Sacramento, CA
Christine Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825
Christine Walker is a Licensed Clinical Social Worker in California who has been practicing since 1995. Christine works at establishing rapport and beginning where her clients are at. She prefers evidence-based treatments such as CBT, solution focused, motivational interviewing, ACT, strength based, humanistic and MBSR. Christine also has experience with dynamic and insight-oriented theories/treatments. She has clinical experience with children, adolescents, and adults and with many treatment problems such as anxiety, depression, bipolar disorder, ADHD, trauma, grief and loss, and lots of other diagnoses and difficulties.
Christine Walker is a Licensed Clinical Social Worker in California who has been practicing since 1995. Christine works at establishing rapport and beginning where her clients are at. She prefers evidence-based treatments such as CBT, solution focused, motivational interviewing, ACT, strength based, humanistic and MBSR. Christine also has experience with dynamic and insight-oriented theories/treatments. She has clinical experience with children, adolescents, and adults and with many treatment problems such as anxiety, depression, bipolar disorder, ADHD, trauma, grief and loss, and lots of other diagnoses and difficulties.
(916) 794-8116 View (916) 794-8116
Photo of Deatria Davis, Marriage & Family Therapist in Sacramento, CA
Deatria Davis
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95826
I like to work with Adults and Couples who present with a range of mental issues such as Anxiety, Depression, Bipolar, Emotional Regulation, Family discord, Grief/Loss, Trauma, Relationship concerns.
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
I like to work with Adults and Couples who present with a range of mental issues such as Anxiety, Depression, Bipolar, Emotional Regulation, Family discord, Grief/Loss, Trauma, Relationship concerns.
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
(323) 643-8569 View (323) 643-8569
Photo of Jean L. Mirando, MFT, Marriage & Family Therapist in Sacramento, CA
Jean L. Mirando, MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 94204  (Online Only)
Coping Skills for Individuals, Couples, and Families to help manage Depression, Anxiety, Bipolar/Mood Disorder.
Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com
Coping Skills for Individuals, Couples, and Families to help manage Depression, Anxiety, Bipolar/Mood Disorder.
Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com
(925) 308-9259 View (925) 308-9259
Photo of Sarah Marie Collins, Marriage & Family Therapist in Sacramento, CA
Sarah Marie Collins
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Sacramento, CA 95816
My approach is strength based, solution focused, and client centered. Clients are the experts in their own lives and I am honored to be a trusted support person to them. I believe all people struggle with issues that they can use support in coping with. I can provide a non-judgmental and empathetic position to allow clients to feel safe in confiding in me. I will also be doing all that I can to assess for their safety and take necessary steps to improve their safety. My method is to identify the primary issues, establish goals and work to support the client in applying techniques and skills to meet those goals.
My approach is strength based, solution focused, and client centered. Clients are the experts in their own lives and I am honored to be a trusted support person to them. I believe all people struggle with issues that they can use support in coping with. I can provide a non-judgmental and empathetic position to allow clients to feel safe in confiding in me. I will also be doing all that I can to assess for their safety and take necessary steps to improve their safety. My method is to identify the primary issues, establish goals and work to support the client in applying techniques and skills to meet those goals.
(916) 224-5847 View (916) 224-5847
Photo of Colleen Tweed Wong, Marriage & Family Therapist in Sacramento, CA
Colleen Tweed Wong
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
3 Endorsed
Sacramento, CA 95816
Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
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Photo of Lupe Rodriguez, Clinical Social Work/Therapist in Sacramento, CA
Lupe Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95811
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
(916) 764-3868 View (916) 764-3868
Photo of Micaela Marie Van Dine, Marriage & Family Therapist in Sacramento, CA
Micaela Marie Van Dine
Marriage & Family Therapist, MS, MA
Verified Verified
2 Endorsed
Sacramento, CA 95816
I am a forensic psychotherapist that works with families involved in custody disputes with a focus on the best interests for children. My focus with all clients is to find solutions to complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
I am a forensic psychotherapist that works with families involved in custody disputes with a focus on the best interests for children. My focus with all clients is to find solutions to complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
(916) 507-1817 View (916) 507-1817
Photo of Kelsey J. Parker, Marriage & Family Therapist in Sacramento, CA
Kelsey J. Parker
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sacramento, CA 95827
I work with individuals, couples, families, and children. I believe when relationships are torn apart due to unresolved issues, severe life stressors and negative behaviors affect life functioning.The last alternative anyone wants to seek is guidance. Allow me to help develop reachable and attainable goals and outcomes.
I work with individuals, couples, families, and children. I believe when relationships are torn apart due to unresolved issues, severe life stressors and negative behaviors affect life functioning.The last alternative anyone wants to seek is guidance. Allow me to help develop reachable and attainable goals and outcomes.
(916) 414-9929 View (916) 414-9929
Photo of Soulful Connection Therapy, Clinical Social Work/Therapist in Sacramento, CA
Soulful Connection Therapy
Clinical Social Work/Therapist, LCSW, 81317
Verified Verified
1 Endorsed
Sacramento, CA 95828  (Online Only)
I use my personal, educational, and professional experiences and strong attunement to my intuition to guide my therapy style. My clients describe me as caring, personable, gentle, and real. My sessions are collaborative, empowerment-based, and include moments of humor. Due to my value of cultural humility, I use holistic (mind-body-spirit-soul), trauma-informed, and social justice approaches to establish a soulful connection and unique healing experience for each person I support. Working with diverse populations and mental health settings (i.e. college, inpatient, healthcare, etc.) also allows me to be adaptable to each client.
I use my personal, educational, and professional experiences and strong attunement to my intuition to guide my therapy style. My clients describe me as caring, personable, gentle, and real. My sessions are collaborative, empowerment-based, and include moments of humor. Due to my value of cultural humility, I use holistic (mind-body-spirit-soul), trauma-informed, and social justice approaches to establish a soulful connection and unique healing experience for each person I support. Working with diverse populations and mental health settings (i.e. college, inpatient, healthcare, etc.) also allows me to be adaptable to each client.
(916) 299-8740 View (916) 299-8740
Photo of Maureen Finn, Marriage & Family Therapist in Sacramento, CA
Maureen Finn
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
Maureen Finn is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a Masters in Counseling Psychology and a BA in Psychology. Seeking therapy can be a vulnerable experience. Maureen provides a warm and safe environment for you to explore your history and the factors that bring you into therapy. She is passionate about helping individuals create desired change in their lives while developing self-compassion and self-acceptance.
Maureen Finn is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a Masters in Counseling Psychology and a BA in Psychology. Seeking therapy can be a vulnerable experience. Maureen provides a warm and safe environment for you to explore your history and the factors that bring you into therapy. She is passionate about helping individuals create desired change in their lives while developing self-compassion and self-acceptance.
(916) 619-2979 View (916) 619-2979
Photo of Katie Hodgson, Clinical Social Work/Therapist in Sacramento, CA
Katie Hodgson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95816
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I am collaborative and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, EMDR, psychodynamic & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps. I enjoy training and supervising associate therapists.
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I am collaborative and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, EMDR, psychodynamic & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps. I enjoy training and supervising associate therapists.
(916) 238-8353 View (916) 238-8353
Photo of Madison Ale Gomez, Marriage & Family Therapist in Sacramento, CA
Madison Ale Gomez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Hi there, I am currently booking for March & April of 2024, please email using the link or text (916) 884-3812. My goal is to create safety in vulnerability, inner acceptance & understanding. I work from an emotionally & trauma focused perspective. I assist clients in understanding current conflict while exploring your past trauma. Much of the work is through the battling the unconscious questions & creating inner awareness. My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. In doing so, the work allows for you
Hi there, I am currently booking for March & April of 2024, please email using the link or text (916) 884-3812. My goal is to create safety in vulnerability, inner acceptance & understanding. I work from an emotionally & trauma focused perspective. I assist clients in understanding current conflict while exploring your past trauma. Much of the work is through the battling the unconscious questions & creating inner awareness. My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. In doing so, the work allows for you
(916) 414-9406 View (916) 414-9406
Photo of Marta Guandique, Marriage & Family Therapist in Sacramento, CA
Marta Guandique
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825  (Online Only)
Thank you for taking the time to review my profile. I am a Bilingual Spanish-speaking therapist with over 10 years of experience. I want to support people on their mental health journey and would like to be a part of your journey. I believe therapy can be a positive experience by creating a therapeutic environment built on feeling safe, establishing trust, learning about oneself, and learning how to take steps to heal. I meet clients where they are emotionally and integrate different therapeutic modalities to support each client reach their goals.
Thank you for taking the time to review my profile. I am a Bilingual Spanish-speaking therapist with over 10 years of experience. I want to support people on their mental health journey and would like to be a part of your journey. I believe therapy can be a positive experience by creating a therapeutic environment built on feeling safe, establishing trust, learning about oneself, and learning how to take steps to heal. I meet clients where they are emotionally and integrate different therapeutic modalities to support each client reach their goals.
(916) 775-0746 View (916) 775-0746
Photo of Marla McMahon, Psychologist in Sacramento, CA
Marla McMahon
Psychologist, PsyD
Verified Verified
2 Endorsed
Sacramento, CA 95825
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
(916) 544-4245 View (916) 544-4245
Photo of The Sacramento Counselor Group, Marriage & Family Therapist in Sacramento, CA
The Sacramento Counselor Group
Marriage & Family Therapist, LPCC, LMFT, LCSW, AMFT, ACSW
Verified Verified
Sacramento, CA 95826
"The most precious gift we can offer others is our presence." We believe everyone deserves someone who is present, patient, open, non judgmental, and willing to listen and hear you. Overwhelming feelings can surface a different times in our lives, and needing support through those moments is not a sign of weakness but a sign of being human. If you are struggling with communication, not feeling heard, feeling stressed, not knowing what to do, grieving, feeling alone, or feeling exhausted by all the none stop thoughts in your head... We are here for you.
"The most precious gift we can offer others is our presence." We believe everyone deserves someone who is present, patient, open, non judgmental, and willing to listen and hear you. Overwhelming feelings can surface a different times in our lives, and needing support through those moments is not a sign of weakness but a sign of being human. If you are struggling with communication, not feeling heard, feeling stressed, not knowing what to do, grieving, feeling alone, or feeling exhausted by all the none stop thoughts in your head... We are here for you.
(916) 572-8965 View (916) 572-8965
Photo of Harry Jakobson, Clinical Social Work/Therapist in Sacramento, CA
Harry Jakobson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95816
My name is Harry Jakobson 72495. My approach to therapy is to help people heal and work through their life experiences. My expertise is working with individuals, children, families, and couples. I work with clients of all ages. My experience comes from working in rural communities, providing 10 years of psychotherapy, training other clinicians, and providing integrative care. I use CBT, mindfulness, trauma-informed CBT, brain-spotting, EMDR, play therapy, and other modalities. Client centered communication. I focus on your needs for healing and change in your life.
My name is Harry Jakobson 72495. My approach to therapy is to help people heal and work through their life experiences. My expertise is working with individuals, children, families, and couples. I work with clients of all ages. My experience comes from working in rural communities, providing 10 years of psychotherapy, training other clinicians, and providing integrative care. I use CBT, mindfulness, trauma-informed CBT, brain-spotting, EMDR, play therapy, and other modalities. Client centered communication. I focus on your needs for healing and change in your life.
(949) 867-7967 View (949) 867-7967
Photo of Anne Rose, Marriage & Family Therapist in Sacramento, CA
Anne Rose
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95831  (Online Only)
It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.
It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.
(323) 445-4295 View (323) 445-4295
Photo of Zee Hammonds, Marriage & Family Therapist in Sacramento, CA
Zee Hammonds
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95832  (Online Only)
Whether you are experiencing difficulty understanding and experiencing your emotions or if you simply don't understand why you are seeking help and would like help defining your need, kudos to you for taking the first step to seek support. I have experience in facilitating positive change and helping clients discover and live in their authentic selves. It is amazing how this form of support alleviates symptoms perpetuated by anxiety, depression, anger, unresolved trauma, relationship issues, gender, sexual preferences, racial tensions, life stage changes and other stressors.
Whether you are experiencing difficulty understanding and experiencing your emotions or if you simply don't understand why you are seeking help and would like help defining your need, kudos to you for taking the first step to seek support. I have experience in facilitating positive change and helping clients discover and live in their authentic selves. It is amazing how this form of support alleviates symptoms perpetuated by anxiety, depression, anger, unresolved trauma, relationship issues, gender, sexual preferences, racial tensions, life stage changes and other stressors.
(916) 943-7751 View (916) 943-7751
Photo of Anne Caulley, Marriage & Family Therapist in Sacramento, CA
Anne Caulley
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
I believe that the relationship between therapist and client is key to creating meaningful change, and I strive to make therapy a safe, non-judgmental space where you feel empowered to explore, grow, and get to know yourself better. I came into this field of work because I am passionate about helping people navigate life challenges, to embrace their own true selves and live authentically. That is not easy to do in this world. My therapeutic style is warm, client centered, and collaborative. I will work along with the client to customize sessions to support needs and goals of treatment.
I believe that the relationship between therapist and client is key to creating meaningful change, and I strive to make therapy a safe, non-judgmental space where you feel empowered to explore, grow, and get to know yourself better. I came into this field of work because I am passionate about helping people navigate life challenges, to embrace their own true selves and live authentically. That is not easy to do in this world. My therapeutic style is warm, client centered, and collaborative. I will work along with the client to customize sessions to support needs and goals of treatment.
(916) 659-8586 View (916) 659-8586
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.