Therapists in Chico, CA

Photo of Emily Lynch, Marriage & Family Therapist Associate in Chico, CA
Emily Lynch
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
5 Endorsed
Chico, CA 95928
We try to live lives that make sense & matter to us, but life changes can make you question who you are, your expectations for the future, & your relationships. Are you ready to experience a new sense of well-being, dignity & empowerment? If so, I can help. You've already taken the hardest step toward feeling better; reaching out. I use a compassionate, yet direct approach to help clients gain insight into patterns that have them feeling "stuck". I use evidence-based approaches, such as CBT & Solution Focused Therapy, so you can make the long-term behavior changes that will put you on the right track.
We try to live lives that make sense & matter to us, but life changes can make you question who you are, your expectations for the future, & your relationships. Are you ready to experience a new sense of well-being, dignity & empowerment? If so, I can help. You've already taken the hardest step toward feeling better; reaching out. I use a compassionate, yet direct approach to help clients gain insight into patterns that have them feeling "stuck". I use evidence-based approaches, such as CBT & Solution Focused Therapy, so you can make the long-term behavior changes that will put you on the right track.
(530) 278-6785 View (530) 278-6785
Photo of Alison Kirishian, Marriage & Family Therapist in Chico, CA
Alison Kirishian
Marriage & Family Therapist, LMFT, MA
Verified Verified
8 Endorsed
Chico, CA 95928
You're tired of second guessing every decision, feeling stuck between replaying the past and worrying about the future. You’ve worked hard to get where you are, but still feel like you fall short. You’re tired of feeling judged, most of all by yourself. You're ready to get back to the present without all the overwhelm, confusion, or self doubt. Life doesn't have to be like this! There is hope for the joyful life you're looking for. Working with me helps you reconnect with what’s important so you can find direction to build a meaningful, fulfilling life.
You're tired of second guessing every decision, feeling stuck between replaying the past and worrying about the future. You’ve worked hard to get where you are, but still feel like you fall short. You’re tired of feeling judged, most of all by yourself. You're ready to get back to the present without all the overwhelm, confusion, or self doubt. Life doesn't have to be like this! There is hope for the joyful life you're looking for. Working with me helps you reconnect with what’s important so you can find direction to build a meaningful, fulfilling life.
(530) 317-1476 View (530) 317-1476
Photo of Nancy R. Calkins, Marriage & Family Therapist in Chico, CA
Nancy R. Calkins
Marriage & Family Therapist, MFT
Verified Verified
Chico, CA 95926
When you just don't know what to do anymore. When life seems to be falling apart. Counseling may be just the thing to get you back on track. I can help you find your answers.
When you just don't know what to do anymore. When life seems to be falling apart. Counseling may be just the thing to get you back on track. I can help you find your answers.
(530) 645-9224 View (530) 645-9224
Photo of Anne Seiler, Psychologist in Chico, CA
Anne Seiler
Psychologist, PsyD
Verified Verified
Chico, CA 95973
Not accepting new clients
Do you struggle on the inside, even if others see you as capable? Maybe you criticize yourself or think you should be achieving more. I work with people who are successful in some areas and not in others. They may be frequently frustrated, disappointed, ashamed, or even angry, but they don’t know why. So they beat themselves up, hide their pain, and often give up on their dreams. As a therapist, I help my adult and adolescent clients discover how to respect, trust, and care for themselves, so they can live life fully again.
Do you struggle on the inside, even if others see you as capable? Maybe you criticize yourself or think you should be achieving more. I work with people who are successful in some areas and not in others. They may be frequently frustrated, disappointed, ashamed, or even angry, but they don’t know why. So they beat themselves up, hide their pain, and often give up on their dreams. As a therapist, I help my adult and adolescent clients discover how to respect, trust, and care for themselves, so they can live life fully again.
(530) 207-8788 View (530) 207-8788
Photo of Tiffani Lang, Clinical Social Work/Therapist in Chico, CA
Tiffani Lang
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95928
Hello, and welcome to this phase of your journey! If you’re struggling with your emotions, experiencing relationship challenges or abuse, feeling the effects of parenting in difficult circumstances, or feeling distressed by traumatic events that have happened in your life, I can help. I specialize in perinatal mental health and mood disorders, LGBTQIA2S+ related issues, challenges related to intimate partner relationships, identifying, navigating, and recovering from abuse, and healing from traumatic experiences.
Hello, and welcome to this phase of your journey! If you’re struggling with your emotions, experiencing relationship challenges or abuse, feeling the effects of parenting in difficult circumstances, or feeling distressed by traumatic events that have happened in your life, I can help. I specialize in perinatal mental health and mood disorders, LGBTQIA2S+ related issues, challenges related to intimate partner relationships, identifying, navigating, and recovering from abuse, and healing from traumatic experiences.
(530) 456-7811 View (530) 456-7811
Photo of Jeanine Salakar, Clinical Social Work/Therapist in Chico, CA
Jeanine Salakar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chico, CA 95926  (Online Only)
Please email only, easiest to reach me. I’m offering telehealth only at this time. I have been working with individuals and families for two decades. My current specialties include individuals and elders. My training is primarily attachment-based, relational, and emotionally focused therapy as well as jungian focus. And I am fascinated with how we are going to all age well in this culture, so I very much enjoy working with people adjusting to later life. I have also learned since a fairly young age that there is a ton of grief we all need to attend to, I appreciate offering support while people are dealing with pain.
Please email only, easiest to reach me. I’m offering telehealth only at this time. I have been working with individuals and families for two decades. My current specialties include individuals and elders. My training is primarily attachment-based, relational, and emotionally focused therapy as well as jungian focus. And I am fascinated with how we are going to all age well in this culture, so I very much enjoy working with people adjusting to later life. I have also learned since a fairly young age that there is a ton of grief we all need to attend to, I appreciate offering support while people are dealing with pain.
(530) 402-8116 View (530) 402-8116
Photo of James G Brown, Licensed Professional Counselor in Chico, CA
James G Brown
Licensed Professional Counselor, LPCC, NCC
Verified Verified
Chico, CA 95926  (Online Only)
I AM CURRENTLY ONLY ABLE TO SEE CLIENTS VIA V-TEL. I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution focused approach, strength-based approach to help you become more aware, more loving and capable of self love, and create a fuller, richer life. Clients that see me will find themselves in a safe, non-judgmental space. We are free to explore problems from a variety of angles and approaches.
I AM CURRENTLY ONLY ABLE TO SEE CLIENTS VIA V-TEL. I enjoy working with individuals that recognize that something needs to change and just aren't sure which way to go. Together, we can explore your motivation to change and learn to live life based on your values, goals, and dreams. We will take a solution focused approach, strength-based approach to help you become more aware, more loving and capable of self love, and create a fuller, richer life. Clients that see me will find themselves in a safe, non-judgmental space. We are free to explore problems from a variety of angles and approaches.
(530) 319-5215 View (530) 319-5215
Photo of Aspen Intervention Wellness Center in Chico, CA
Aspen Intervention Wellness Center
LAADC, ICADC
Verified Verified
Chico, CA 95926
At Aspen Intervention Wellness Center, we provide discreet, confidential assessment, communication and dedication to serve you and your loved one to get on the road to recovery. With guidance to wellness and healing we believe everyone deserves to have a better quality of life and access into recovery with the highest quality of care available. We have access to Medically Managed Detox and Dual-Diagnosis residential treatment or intensive outpatient treatment for individuals, families and professionals. We use an approach that is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. Our mission is to help our clients attain their full potential. Our passion is getting families present and focused on all that life has to offer. Aspen Wellness delivers access to quality and innovative chemical dependency and addiction disorder services in a caring and supportive environment. By consistently exceeding the expectations of our clients, we are recognized in the communities we serve to help motivate change and open doors to Health and Wellness for you or love one. For Confidential Consultations Call 888-628-0644.
At Aspen Intervention Wellness Center, we provide discreet, confidential assessment, communication and dedication to serve you and your loved one to get on the road to recovery. With guidance to wellness and healing we believe everyone deserves to have a better quality of life and access into recovery with the highest quality of care available. We have access to Medically Managed Detox and Dual-Diagnosis residential treatment or intensive outpatient treatment for individuals, families and professionals. We use an approach that is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. Our mission is to help our clients attain their full potential. Our passion is getting families present and focused on all that life has to offer. Aspen Wellness delivers access to quality and innovative chemical dependency and addiction disorder services in a caring and supportive environment. By consistently exceeding the expectations of our clients, we are recognized in the communities we serve to help motivate change and open doors to Health and Wellness for you or love one. For Confidential Consultations Call 888-628-0644.
(916) 507-1147 View (916) 507-1147
Photo of Abigail Rutledge, Counselor in Chico, CA
Abigail Rutledge
Counselor, MA, LPCC
Verified Verified
Chico, CA 95926  (Online Only)
Not accepting new clients
Unable to Accept New Patients. Many people don't know where to turn when their life feels helpless and they can begin to feel stuck and hopeless. Although it might not feel like it, you have already shown great resiliency. You're looking for help right now! That's the first step towards real, positive growth and I would be excited to take that journey with you. I provide collaborative, inclusive counseling that is tailored to each patient's individual struggles and work to create a fully genuine connection.
Unable to Accept New Patients. Many people don't know where to turn when their life feels helpless and they can begin to feel stuck and hopeless. Although it might not feel like it, you have already shown great resiliency. You're looking for help right now! That's the first step towards real, positive growth and I would be excited to take that journey with you. I provide collaborative, inclusive counseling that is tailored to each patient's individual struggles and work to create a fully genuine connection.
(530) 454-8595 View (530) 454-8595
Photo of Aurora Reinders, Marriage & Family Therapist Associate in Chico, CA
Aurora Reinders
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Chico, CA 95926
We all go through something. We face many challenges. Unfortunately, it seems to be a fact of life, a universal experience on every individual’s path. However, what we go through can vary tremendously from individual to individual. I want to help you overcome what you are going through, the challenge you’re facing; taking into consideration the personal factors that influence your experience. With warmth, respect, openness, compassion, trust, and collaboration, I work to create a safe and supportive space to help overcome challenges, while uplifting strengths and finding balance.
We all go through something. We face many challenges. Unfortunately, it seems to be a fact of life, a universal experience on every individual’s path. However, what we go through can vary tremendously from individual to individual. I want to help you overcome what you are going through, the challenge you’re facing; taking into consideration the personal factors that influence your experience. With warmth, respect, openness, compassion, trust, and collaboration, I work to create a safe and supportive space to help overcome challenges, while uplifting strengths and finding balance.
(530) 288-4157 View (530) 288-4157
Photo of Denise Cangiano, Marriage & Family Therapist in Chico, CA
Denise Cangiano
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chico, CA 95926
I enjoy working with clients that are interested in living their best life possible by working through the challenges that have kept them from feeling whole and emotionally healthy. I work with issues of personal growth and health & wellness by helping to clear the challenges of trauma that come from violence, disturbing memories, medical challenges, anger, addictions, stress, anxiety & panic attacks, complicated grief, eating struggles and communication. I like to deal with the whole person which includes healthy habits, communication and their relationship to others. I work with individuals and couples.
I enjoy working with clients that are interested in living their best life possible by working through the challenges that have kept them from feeling whole and emotionally healthy. I work with issues of personal growth and health & wellness by helping to clear the challenges of trauma that come from violence, disturbing memories, medical challenges, anger, addictions, stress, anxiety & panic attacks, complicated grief, eating struggles and communication. I like to deal with the whole person which includes healthy habits, communication and their relationship to others. I work with individuals and couples.
(530) 459-4350 View (530) 459-4350
Photo of Kim Torres, Marriage & Family Therapist in Chico, CA
Kim Torres
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95928
My name is Kimberly Chadwick-Torres, and I am a licensed marriage and family therapist (LMFT) based in Chico, California. As an enthusiastic mental health professional, I am passionate about helping individuals, couples, and families navigate life's challenges and find their path towards healing and growth. With extensive experience in the field, I have dedicated my career to promoting positive mental health and well-being. I am committed to breaking down barriers and fostering a greater understanding of mental health issues, while promoting overall well-being.
My name is Kimberly Chadwick-Torres, and I am a licensed marriage and family therapist (LMFT) based in Chico, California. As an enthusiastic mental health professional, I am passionate about helping individuals, couples, and families navigate life's challenges and find their path towards healing and growth. With extensive experience in the field, I have dedicated my career to promoting positive mental health and well-being. I am committed to breaking down barriers and fostering a greater understanding of mental health issues, while promoting overall well-being.
(530) 296-8931 View (530) 296-8931
Photo of Morgan Szymczak, Marriage & Family Therapist in Chico, CA
Morgan Szymczak
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Chico, CA 95928
Hey, I'm Morgan. I am a Licensed Marriage and Family therapist providing psychotherapy in downtown Chico, CA, and by telehealth. I’m passionate about helping people to live more authentically, connect more deeply with loved ones, and let go of the things keeping them “stuck” in old stories that no longer fit.
Hey, I'm Morgan. I am a Licensed Marriage and Family therapist providing psychotherapy in downtown Chico, CA, and by telehealth. I’m passionate about helping people to live more authentically, connect more deeply with loved ones, and let go of the things keeping them “stuck” in old stories that no longer fit.
(530) 292-7502 View (530) 292-7502
Photo of Josh Stine, Marriage & Family Therapist Associate in Chico, CA
Josh Stine
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Chico, CA 95928
It's a daily struggle to hold it all together. You're feeling out of control or without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people like you to navigate through these difficult situations by identifying & overcoming unhealthy patterns or coping styles that are keeping you stuck. Together, we'll develop new ways to approach life & make long term, lasting changes so that you can have the life you've always wanted.
It's a daily struggle to hold it all together. You're feeling out of control or without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people like you to navigate through these difficult situations by identifying & overcoming unhealthy patterns or coping styles that are keeping you stuck. Together, we'll develop new ways to approach life & make long term, lasting changes so that you can have the life you've always wanted.
(530) 317-0494 View (530) 317-0494
Photo of Kevin Reimers, Marriage & Family Therapist in Chico, CA
Kevin Reimers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chico, CA 95928
It's been a long road to get to where things are right now, and each of us have traveled our own way to get here. Where you go from here with therapy is no one else's process but your own, so you should be able to find a therapist that treats you and your needs individually, without judgment or assumptions. Rather than trying to generalize what works based on my experience, I enjoy the process of finding out what works for you and aligns with where you want to go next. If you're here and don't know where to go or how to get there that is okay! Therapy can also be a process of discovery.
It's been a long road to get to where things are right now, and each of us have traveled our own way to get here. Where you go from here with therapy is no one else's process but your own, so you should be able to find a therapist that treats you and your needs individually, without judgment or assumptions. Rather than trying to generalize what works based on my experience, I enjoy the process of finding out what works for you and aligns with where you want to go next. If you're here and don't know where to go or how to get there that is okay! Therapy can also be a process of discovery.
(530) 628-9839 View (530) 628-9839
Photo of Michelle L Sieber, Marriage & Family Therapist in Chico, CA
Michelle L Sieber
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926
Currently accepting new clients, in person and via Telehealth! Life can be filled with both beautiful and yet tremendously tricky moments. How do you navigate life challenges? Are you moving through the world in a way that feels beneficial to you? I am passionate about working collaboratively with clients to help them navigate life challenges, process past trauma and/or reach their goals. I believe that individuals can overcome adversity they have experienced through understanding and utilizing their strengths.
Currently accepting new clients, in person and via Telehealth! Life can be filled with both beautiful and yet tremendously tricky moments. How do you navigate life challenges? Are you moving through the world in a way that feels beneficial to you? I am passionate about working collaboratively with clients to help them navigate life challenges, process past trauma and/or reach their goals. I believe that individuals can overcome adversity they have experienced through understanding and utilizing their strengths.
(916) 318-3668 View (916) 318-3668
Photo of Tula Therapy, Clinical Social Work/Therapist in Chico, CA
Tula Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95926
Looking for the right therapist can be hard. That's exactly why we partnered together to create Tula- a group practice with therapists offering a variety of therapies. Whether you are looking for support in changing your current life circumstances, in managing your emotional health, or help with your child or teen's emotional and behavioral health, there is someone here at Tula who can help.
Looking for the right therapist can be hard. That's exactly why we partnered together to create Tula- a group practice with therapists offering a variety of therapies. Whether you are looking for support in changing your current life circumstances, in managing your emotional health, or help with your child or teen's emotional and behavioral health, there is someone here at Tula who can help.
(530) 500-0455 View (530) 500-0455
Photo of Jennifer Cowley, Marriage & Family Therapist in Chico, CA
Jennifer Cowley
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95928
Hello, I’m Jennifer! My name is Jennifer Cowley. I am a Licensed Marriage Family Therapist (LMFT) based in Butte County, California, working with clients statewide via telehealth. I have a passion for helping individuals navigate life’s challenges. I enjoy working with adults 18-65 specializing in anxiety, stress, perinatal disorders, grief and loss, depression, mood disorders, and trauma.
Hello, I’m Jennifer! My name is Jennifer Cowley. I am a Licensed Marriage Family Therapist (LMFT) based in Butte County, California, working with clients statewide via telehealth. I have a passion for helping individuals navigate life’s challenges. I enjoy working with adults 18-65 specializing in anxiety, stress, perinatal disorders, grief and loss, depression, mood disorders, and trauma.
(909) 655-4614 View (909) 655-4614
Photo of Cindy Paxton, Marriage & Family Therapist in Chico, CA
Cindy Paxton
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Chico, CA 95928  (Online Only)
As human beings we can develop painful, dysfunctional habits that keep us from connecting fully to self and others. At those times an objective therapist using a variety of approaches can help reconnect with self and others in healthier, more collaborative ways. I know that strong, collaborative interpersonal relationships provide the healing force for our emotional wounds and other stressors. Target populations: couples, children and teens struggling with life situations, Gender Identity and transitions; firefighters and police officers experiencing acute and chronic stress related symptoms at work and home.
As human beings we can develop painful, dysfunctional habits that keep us from connecting fully to self and others. At those times an objective therapist using a variety of approaches can help reconnect with self and others in healthier, more collaborative ways. I know that strong, collaborative interpersonal relationships provide the healing force for our emotional wounds and other stressors. Target populations: couples, children and teens struggling with life situations, Gender Identity and transitions; firefighters and police officers experiencing acute and chronic stress related symptoms at work and home.
(909) 963-1473 View (909) 963-1473
Photo of Kathleen (Kathy) Dahlstrom, Marriage & Family Therapist in Chico, CA
Kathleen (Kathy) Dahlstrom
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926
Is your teen or pre-teen struggling and you know they need help, but you are not sure where to start? Would you like them to talk to someone who specializes in adolescents? I can help your child and your family get through the rough patches. I help with a wide variety of teen and pre-teen issues including depression, anxiety, school attendance, substance abuse and family conflict. I also have expertise and experience working with transgender and gender non-conforming youth, and helping parents and families through the transition experience from a gender positive approach. If you are a parent and you are here looking for help, I know already that you are your child’s advocate. You are in your child’s corner. That support is a powerful force in their life, and so important for resilience, but when your child is struggling it can be so scary and so hard to know what to do. With grown kids of my own, I’ve been there as a parent through the rocky times too. I can help. Give me a call.
Is your teen or pre-teen struggling and you know they need help, but you are not sure where to start? Would you like them to talk to someone who specializes in adolescents? I can help your child and your family get through the rough patches. I help with a wide variety of teen and pre-teen issues including depression, anxiety, school attendance, substance abuse and family conflict. I also have expertise and experience working with transgender and gender non-conforming youth, and helping parents and families through the transition experience from a gender positive approach. If you are a parent and you are here looking for help, I know already that you are your child’s advocate. You are in your child’s corner. That support is a powerful force in their life, and so important for resilience, but when your child is struggling it can be so scary and so hard to know what to do. With grown kids of my own, I’ve been there as a parent through the rocky times too. I can help. Give me a call.
(530) 364-5663 View (530) 364-5663

How does your Therapist compare?

Number of Therapists in Chico, CA

300+

Average cost per session

$140

Therapists in Chico, CA who prioritize treating:

92% Anxiety
89% Depression
75% Trauma and PTSD
74% Coping Skills
73% Relationship Issues
73% Self Esteem
73% Stress

Average years in practice

11 Years

Top 3 insurances accepted

58% MHN | Health Net
54% Anthem | Elevance
52% Aetna

How Therapists in Chico, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chico?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.