Therapists in Cayucos, CA
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Check out therapists located nearby or offering teletherapy in California below.Online Therapists
Therapy Lab Monterey
Psychologist, PhD
Verified Verified
Monterey, CA 93940 (Online Only)
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Valle de Salinas Behavioral Health
Marriage & Family Therapist, MS, LMFT, PPS
Verified Verified
Salinas, CA 93901
¿Te preocupas todo el tiempo? ¿Te sientes mal o deprimido? ¿Experimentas pensamientos negativos? ¿Tienes problemas en tus relaciones? ¿Luchas por mantener un equilibrio entre las responsabilidades y los desafíos cotidianos? ¡Podemos ayudarte! Lo guiaremos a través del manejo de la ansiedad, la depresión o el aumento del estrés que puede surgir de problemas de relación, conflictos familiares, divorcio, separación, dificultades de crianza, trauma, enfermedad, pérdida u otros factores estresantes. Ofrecemos terapia individual, de pareja y familiar diseñada para sus necesidades personales.
¿Te preocupas todo el tiempo? ¿Te sientes mal o deprimido? ¿Experimentas pensamientos negativos? ¿Tienes problemas en tus relaciones? ¿Luchas por mantener un equilibrio entre las responsabilidades y los desafíos cotidianos? ¡Podemos ayudarte! Lo guiaremos a través del manejo de la ansiedad, la depresión o el aumento del estrés que puede surgir de problemas de relación, conflictos familiares, divorcio, separación, dificultades de crianza, trauma, enfermedad, pérdida u otros factores estresantes. Ofrecemos terapia individual, de pareja y familiar diseñada para sus necesidades personales.
Sacred Path Holistic Therapy
Marriage & Family Therapist, PhD , MA, LMFT, AMFT
Verified Verified
2 Endorsed
Pismo Beach, CA 93449
Holistic & Affordable Therapy! At Sacred Path, our qualified therapists are looking forward to helping you access Your inner resources to heal, grow, and reclaim your life. With the right help you can heal from old wounds, release negative cycles and patterns, resolve symptoms of trauma and gain relief from anxiety, depression, PTSD, and other relational issues. True healing affords us the ability to create the life that we desire. A life lived with meaning. Dr. Dolan
Holistic & Affordable Therapy! At Sacred Path, our qualified therapists are looking forward to helping you access Your inner resources to heal, grow, and reclaim your life. With the right help you can heal from old wounds, release negative cycles and patterns, resolve symptoms of trauma and gain relief from anxiety, depression, PTSD, and other relational issues. True healing affords us the ability to create the life that we desire. A life lived with meaning. Dr. Dolan
DeRose Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Luis Obispo, CA 93401
Reaching out for support takes courage and strength. As a practice we have created a process for you to have options that will provide the best therapeutic fit for you. We are a group with several skilled therapists that offer a range of therapeutic services. The heart of our work centers around supporting you to process through life struggles, in order to heal and develop skills to work through those challenging life situations. We also provide integrative wellness services including med management, nutrition care and IV therapy. By working collaboratively with you we can provide the best outcome.
Reaching out for support takes courage and strength. As a practice we have created a process for you to have options that will provide the best therapeutic fit for you. We are a group with several skilled therapists that offer a range of therapeutic services. The heart of our work centers around supporting you to process through life struggles, in order to heal and develop skills to work through those challenging life situations. We also provide integrative wellness services including med management, nutrition care and IV therapy. By working collaboratively with you we can provide the best outcome.
Melinda Marcelluskincaid
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
Do you seek more balance, understanding, connection and freedom in your relationships with yourself and others? I create a safe and supportive environment to help you through difficulties to become more positive and live with presence in acceptance and peace. Whether we work to create boundaries, increase self-esteem, decrease destructive patterns, or move through painful life experiences, together we will process what you are going through in order to obtain clarity, solutions, and personal growth. My hope is that we can find contentment in our present moment & live fully in that moment each day.
Do you seek more balance, understanding, connection and freedom in your relationships with yourself and others? I create a safe and supportive environment to help you through difficulties to become more positive and live with presence in acceptance and peace. Whether we work to create boundaries, increase self-esteem, decrease destructive patterns, or move through painful life experiences, together we will process what you are going through in order to obtain clarity, solutions, and personal growth. My hope is that we can find contentment in our present moment & live fully in that moment each day.
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Tom Buckley
Drug & Alcohol Counselor, CADCIII
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
See more therapy options for Cayucos
Nearby Bipolar Disorder Therapists Searches for Cayucos
- Arroyo Grande
- Atascadero
- Grover Beach
- Los Osos
- Morro Bay
- Nipomo
- Orcutt
- Paso Robles
- Pismo Beach
- San Luis Obispo
- Santa Maria
- Templeton
Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.