Photo of Penny Mitchell, Clinical Social Work/Therapist in 75093, TX
Penny Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75093
Welcome & thank you for visiting my page! I help individuals take control of the ups and downs life brings. If you have depression, anxiety, bipolar, coping with a chronic illness, or alcohol addiction, please consider scheduling a counseling session with me. It takes courage to reach out for help. You have already taken a first big step!
Welcome & thank you for visiting my page! I help individuals take control of the ups and downs life brings. If you have depression, anxiety, bipolar, coping with a chronic illness, or alcohol addiction, please consider scheduling a counseling session with me. It takes courage to reach out for help. You have already taken a first big step!
(469) 436-5823 View (469) 436-5823
Photo of Dr. Kimberly Wilson, Licensed Professional Counselor in 75093, TX
Dr. Kimberly Wilson
Licensed Professional Counselor, NMD, LPC, LMFT, LCDC, LMTI
Verified Verified
Plano, TX 75093
lifestyle/wellness / chronic pain/illness/cancer/insomnia / OCD/tics/hairpulling/skin picking / infidelity/sex therapy/sexuality / addiction recovery / bipolar/anxiety/depression / serious mental illness kimberlywilsonnmd.
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com
lifestyle/wellness / chronic pain/illness/cancer/insomnia / OCD/tics/hairpulling/skin picking / infidelity/sex therapy/sexuality / addiction recovery / bipolar/anxiety/depression / serious mental illness kimberlywilsonnmd.
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com
(972) 848-5290 View (972) 848-5290
Photo of Erica Sewell, Clinical Social Work/Therapist in 75093, TX
Erica Sewell
Clinical Social Work/Therapist, LCSW-S, RPT, CAS
Verified Verified
4 Endorsed
Plano, TX 75093
My specialty areas include Autism Spectrum Disorder, Down Syndrome/Intellectual Disabilities, Rare Genetic Disorders, Anxiety, Depression, Bipolar Disorder, Chronic Medical Conditions, ADHD, Grief, Self-Esteem, and Life Transitions.
In celebration of each individual's strengths and unique qualities, I offer an individualized approach that is customized to the needs of each client. I believe that with support, guidance, compassion, and understanding people have the ability to not only find solutions to their challenges, but the strength to make positive changes. I am passionate about working with children, teens, adults, and families and offer play therapy, activity therapy, expressive arts, and/or traditional talk therapy. I practice from a neurodiversity affirming lens where we focus on empowerment and appreciating everyone's unique differences.
My specialty areas include Autism Spectrum Disorder, Down Syndrome/Intellectual Disabilities, Rare Genetic Disorders, Anxiety, Depression, Bipolar Disorder, Chronic Medical Conditions, ADHD, Grief, Self-Esteem, and Life Transitions.
In celebration of each individual's strengths and unique qualities, I offer an individualized approach that is customized to the needs of each client. I believe that with support, guidance, compassion, and understanding people have the ability to not only find solutions to their challenges, but the strength to make positive changes. I am passionate about working with children, teens, adults, and families and offer play therapy, activity therapy, expressive arts, and/or traditional talk therapy. I practice from a neurodiversity affirming lens where we focus on empowerment and appreciating everyone's unique differences.
(469) 871-6316 View (469) 871-6316
Photo of Lifeworks Counseling Center, PLLC, Licensed Professional Counselor in 75093, TX
Lifeworks Counseling Center, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
Lifeworks therapists work with most emotional/psychological disorders; such as, major depression, bipolar, anxiety/PTSD, anger/stress, grief & personality disorders.
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
Lifeworks therapists work with most emotional/psychological disorders; such as, major depression, bipolar, anxiety/PTSD, anger/stress, grief & personality disorders.
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
(972) 435-0231 View (972) 435-0231
Photo of Tom Earnshaw, Clinical Social Work/Therapist in 75093, TX
Tom Earnshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Plano, TX 75093
Are you ready? I know you have the ability. Are you ready? I know you want to live a meaningful life. Are you ready? I know you struggle with unwanted thoughts and feelings. Are you ready? I know you have made every attempt to solve these problems on your own. Are you ready to meet with someone willing to and able to meet you where you are? All it takes is clicking the contact button.
Are you ready? I know you have the ability. Are you ready? I know you want to live a meaningful life. Are you ready? I know you struggle with unwanted thoughts and feelings. Are you ready? I know you have made every attempt to solve these problems on your own. Are you ready to meet with someone willing to and able to meet you where you are? All it takes is clicking the contact button.
(469) 615-2005 View (469) 615-2005
Photo of Linda B Francis, Licensed Professional Counselor in 75093, TX
Linda B Francis
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Plano, TX 75093
Are you feeling lost and sad? Anxious and frustrated? Looking for relief, a new direction? Times of grief and conflict cloud our brains and weary our souls; we become less able to think clearly and make good decisions. This is the time to seek counseling.Here you are offered a safe place, one that provides rest and respect and empathy.It is my distinct pleasure to sit with you and unravel the issues causing you distress. Learning new ways to think and different behaviors to try will equip you with new tools and strategies to apply to your issues.
Are you feeling lost and sad? Anxious and frustrated? Looking for relief, a new direction? Times of grief and conflict cloud our brains and weary our souls; we become less able to think clearly and make good decisions. This is the time to seek counseling.Here you are offered a safe place, one that provides rest and respect and empathy.It is my distinct pleasure to sit with you and unravel the issues causing you distress. Learning new ways to think and different behaviors to try will equip you with new tools and strategies to apply to your issues.
(972) 290-1004 View (972) 290-1004
Photo of Barbara Ritchie, Clinical Social Work/Therapist in 75093, TX
Barbara Ritchie
Clinical Social Work/Therapist, MA, LPC, NCC
Verified Verified
Plano, TX 75093
I have worked in a variety of settings over my 25 years of practice. These experiences have prepared me to treat a wide variety of issues. My first work experience was in an adolescent treatment center and with children in foster care. I have worked as a psychotherapist treating individuals and families.I have worked closely with the Psychiatry staff and school staff treating children and adolescents with a team approach. I also worked as a school counselor where I became aware of the stresses and issues for both children and educators in the school system.
I have worked in a variety of settings over my 25 years of practice. These experiences have prepared me to treat a wide variety of issues. My first work experience was in an adolescent treatment center and with children in foster care. I have worked as a psychotherapist treating individuals and families.I have worked closely with the Psychiatry staff and school staff treating children and adolescents with a team approach. I also worked as a school counselor where I became aware of the stresses and issues for both children and educators in the school system.
(469) 723-7348 View (469) 723-7348
Photo of Debra Brigandi, Licensed Professional Counselor in 75093, TX
Debra Brigandi
Licensed Professional Counselor, LPC, MEd, NCC, SPHR, CCP
Verified Verified
1 Endorsed
Plano, TX 75093
I practice depth psychology with a strong Jungian focus to help heal trauma, PTSD, anxiety, and depression in adults and children (age 10+). Whether you (or a family member) are going through a life transition due to divorce or job loss, feeling depressed or anxious, or experiencing a relationship conflict, making a change is always easier when you have an experienced professional to guide you through it. I use a psychoeducational approach to help clients understand how they can move forward from their current and past difficulties towards acceptance and a more fulfilling life and future.
I practice depth psychology with a strong Jungian focus to help heal trauma, PTSD, anxiety, and depression in adults and children (age 10+). Whether you (or a family member) are going through a life transition due to divorce or job loss, feeling depressed or anxious, or experiencing a relationship conflict, making a change is always easier when you have an experienced professional to guide you through it. I use a psychoeducational approach to help clients understand how they can move forward from their current and past difficulties towards acceptance and a more fulfilling life and future.
(469) 646-6350 View (469) 646-6350
Photo of Nicole Rae Grandjean, Psychologist in 75093, TX
Nicole Rae Grandjean
Psychologist, PhD
Verified Verified
Plano, TX 75093
Dr. Nicole Rae Grandjean is a neuropsychologist who specializes in the differential diagnosis of psychiatric and neurocognitive disorders. She obtained her Ph.D. in clinical psychology from The University of North Texas in 2004. Dr. Grandjean evaluates people with neurocognitive disorders stemming from traumatic brain injury, toxic exposure, stroke, Parkinson's, and dementia. As a clinical psychologist, she specializes in the diagnosis and treatment of Posttraumatic Stress Disorder (PTSD). Her psychotherapy practice focuses on treating PTSD from rape, combat, catastrophic events, assault and childhood sexual/physical abuse.
Dr. Nicole Rae Grandjean is a neuropsychologist who specializes in the differential diagnosis of psychiatric and neurocognitive disorders. She obtained her Ph.D. in clinical psychology from The University of North Texas in 2004. Dr. Grandjean evaluates people with neurocognitive disorders stemming from traumatic brain injury, toxic exposure, stroke, Parkinson's, and dementia. As a clinical psychologist, she specializes in the diagnosis and treatment of Posttraumatic Stress Disorder (PTSD). Her psychotherapy practice focuses on treating PTSD from rape, combat, catastrophic events, assault and childhood sexual/physical abuse.
(214) 740-6192 View (214) 740-6192
Photo of Crystal Montoya, Clinical Social Work/Therapist in 75093, TX
Crystal Montoya
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plano, TX 75093
Crystal R. Montoya is a Licensed Clinical Social Worker in Texas who has been practicing since 2021. She completed her Bachelor's degree in Psychology at Schreiner University her Master's degree in Social Work at Texas State. Crystal strives to meet clients where they are at, while understanding that every client is different. She uses Trust-Based Relational Intervention (TBRI) as a starting point with all clients to help establish rapport and determine what goals they'd like to work on. Crystal believes it is essential to maintain an inviting, "open-door" policy that encourages clients to be as open and honest as possible.
Crystal R. Montoya is a Licensed Clinical Social Worker in Texas who has been practicing since 2021. She completed her Bachelor's degree in Psychology at Schreiner University her Master's degree in Social Work at Texas State. Crystal strives to meet clients where they are at, while understanding that every client is different. She uses Trust-Based Relational Intervention (TBRI) as a starting point with all clients to help establish rapport and determine what goals they'd like to work on. Crystal believes it is essential to maintain an inviting, "open-door" policy that encourages clients to be as open and honest as possible.
(469) 529-6791 View (469) 529-6791
Photo of Robyn Richardson, Psychologist in 75093, TX
Robyn Richardson
Psychologist, PhD
Verified Verified
Plano, TX 75093
Suffering from depression, anxiety, or the stress build up of daily life? I understand you unconditionally at the point you are at. I will work with you to ensure you have the skills with the use of CBT, modeling, and self efficacy training to conquer life's challenges. My approach is always directed with compassion and genuine empathy. I practice with appropriate conscientiousness to areas of cultural diversity and religious practices. My passion for helping you will serve to strengthen your resolve to meet your goals. Therapy should emphasize hope and a meaningful pathway to managing life as you journey on.
Suffering from depression, anxiety, or the stress build up of daily life? I understand you unconditionally at the point you are at. I will work with you to ensure you have the skills with the use of CBT, modeling, and self efficacy training to conquer life's challenges. My approach is always directed with compassion and genuine empathy. I practice with appropriate conscientiousness to areas of cultural diversity and religious practices. My passion for helping you will serve to strengthen your resolve to meet your goals. Therapy should emphasize hope and a meaningful pathway to managing life as you journey on.
(972) 559-1982 View (972) 559-1982
Photo of Celia Pirouznia, Licensed Professional Counselor in 75093, TX
Celia Pirouznia
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Plano, TX 75093
Waitlist for new clients
Have you ever wondered why you do the things you do? Do you often feel like your problems set you apart from everyone, or that the loneliness & isolation of suffering is too much? Do you wish you had a trusted ally to partner with, someone who could both support & challenge you? If so, you have come to the right place, & I am so glad you are here. My name is Celia, and I am extremely passionate about helping others, & I pride myself on the quality of the therapeutic connection that I build with my clients. I work with adolescents & adults, ages 14 and up, on a variety of issues, & I specialize in treating trauma & attachment issues
Have you ever wondered why you do the things you do? Do you often feel like your problems set you apart from everyone, or that the loneliness & isolation of suffering is too much? Do you wish you had a trusted ally to partner with, someone who could both support & challenge you? If so, you have come to the right place, & I am so glad you are here. My name is Celia, and I am extremely passionate about helping others, & I pride myself on the quality of the therapeutic connection that I build with my clients. I work with adolescents & adults, ages 14 and up, on a variety of issues, & I specialize in treating trauma & attachment issues
(469) 751-4810 View (469) 751-4810
Photo of Leslie Babalola, Licensed Professional Counselor in 75093, TX
Leslie Babalola
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
Leslie Babalola is a Licensed Professional Counselor in Texas who has been practicing since 2017. She has a Master Degree in Counseling from Jackson State Mississippi. Leslie Babalola has several years of advance study in trauma related services. She has a history of providing a variety of clinical services to both adolescents and adults. She is dedicated to providing supportive and helpful counsel to all of her clients. Leslie has experience working with both parents and children involved in traumatic situations. She provided step by step plans to help guide and support families and clients through crisis situations.
Leslie Babalola is a Licensed Professional Counselor in Texas who has been practicing since 2017. She has a Master Degree in Counseling from Jackson State Mississippi. Leslie Babalola has several years of advance study in trauma related services. She has a history of providing a variety of clinical services to both adolescents and adults. She is dedicated to providing supportive and helpful counsel to all of her clients. Leslie has experience working with both parents and children involved in traumatic situations. She provided step by step plans to help guide and support families and clients through crisis situations.
(469) 871-5942 View (469) 871-5942
Photo of Virginia Secrest, Psychologist in 75093, TX
Virginia Secrest
Psychologist, PhD
Verified Verified
Plano, TX 75093
I have worked in the field of psychology throughout my entire career. Beginning in graduate school, I was able to gain experience working in a private psychiatric hospital and later worked on various research projects focusing on marriage, self-management, television impact on children, and others. Upon graduating, I took a position of Visiting Assistant Professor of Psychology at SMU then later transitioned to private practice. I have had my practice of psychology for more than 30 years.
I have worked in the field of psychology throughout my entire career. Beginning in graduate school, I was able to gain experience working in a private psychiatric hospital and later worked on various research projects focusing on marriage, self-management, television impact on children, and others. Upon graduating, I took a position of Visiting Assistant Professor of Psychology at SMU then later transitioned to private practice. I have had my practice of psychology for more than 30 years.
(469) 812-0896 View (469) 812-0896
Photo of Saheedah Harris, Clinical Social Work/Therapist in 75093, TX
Saheedah Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75093
Waitlist for new clients
Saheedah is a Licensed Clinical Level Social Worker, Therapist & owner of Beloved Healing. Saheedah has over 20 years of experience working with children, adolescents, couples & families. Due to the stigma of mental illness in the Black community, Saheedah is passionate about normalizing conversations about mental health and educating populations who have been historically underserved. Saheedah uses a variety of modalities to address issues such as grief and loss, depression, anxiety, anger management, family and workplace conflict, and phase of life transitions.
Saheedah is a Licensed Clinical Level Social Worker, Therapist & owner of Beloved Healing. Saheedah has over 20 years of experience working with children, adolescents, couples & families. Due to the stigma of mental illness in the Black community, Saheedah is passionate about normalizing conversations about mental health and educating populations who have been historically underserved. Saheedah uses a variety of modalities to address issues such as grief and loss, depression, anxiety, anger management, family and workplace conflict, and phase of life transitions.
(469) 840-3540 View (469) 840-3540
Photo of Renita Young, Licensed Professional Counselor in 75093, TX
Renita Young
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
Renita Young is a Licensed Professional Counselor in Texas who started practicing in 2019. She has a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College. Renita believes that it helps to have compassionate and non-judgmental support as you work through life issues and transitions. She feels that life hits us all differently, and her focus is on helping people heal. In her free time, Renita enjoys traveling, trying new restaurants, and spending time in nature.
Renita Young is a Licensed Professional Counselor in Texas who started practicing in 2019. She has a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College. Renita believes that it helps to have compassionate and non-judgmental support as you work through life issues and transitions. She feels that life hits us all differently, and her focus is on helping people heal. In her free time, Renita enjoys traveling, trying new restaurants, and spending time in nature.
(469) 535-7115 View (469) 535-7115
Carol Kimble
Psychologist, PhD
Verified Verified
Plano, TX 75093
Dr. Kimble specializes in the interaction between physical and mental health in adults. Whether physical illness is causing emotional distress, or one's mental and emotional health is having a negative impact on their life, Dr. Kimble focuses on the whole person and how she can work with each individual to bring them closer to their goals. Dr. Kimble has had considerable experience working with individuals suffering from anxiety, depression, grief / loss, trauma, acute / chronic pain, and many other medical conditions.
Dr. Kimble specializes in the interaction between physical and mental health in adults. Whether physical illness is causing emotional distress, or one's mental and emotional health is having a negative impact on their life, Dr. Kimble focuses on the whole person and how she can work with each individual to bring them closer to their goals. Dr. Kimble has had considerable experience working with individuals suffering from anxiety, depression, grief / loss, trauma, acute / chronic pain, and many other medical conditions.
(469) 646-7741 View (469) 646-7741
Photo of The Center in Plano, Licensed Professional Counselor in 75093, TX
The Center in Plano
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Plano specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring. The team also p
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Plano specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring. The team also p
(214) 935-1587 View (214) 935-1587
Photo of Zach Walker - Flow State Therapy PLLC, Licensed Professional Counselor in 75093, TX
Zach Walker - Flow State Therapy PLLC
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I work with adults of all ages who find themselves struggling with depression, anxiety, anger management, trauma, relationship conflicts, grief, as well as a plethora of other curve balls life will throw at someone at any given time. I help my clients connect the dots between what they are going through now and how it came to be through psychoanalysis then targeting what actions they need to take in the present moment to empower them with agency to manage their current reality.
I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I work with adults of all ages who find themselves struggling with depression, anxiety, anger management, trauma, relationship conflicts, grief, as well as a plethora of other curve balls life will throw at someone at any given time. I help my clients connect the dots between what they are going through now and how it came to be through psychoanalysis then targeting what actions they need to take in the present moment to empower them with agency to manage their current reality.
(469) 217-6315 View (469) 217-6315
Photo of Stephen Chock, Psychologist in 75093, TX
Stephen Chock
Psychologist, PhD
Verified Verified
2 Endorsed
Plano, TX 75093
MY GOAL: to promote mental, physical, & spiritual health for people at each developmental phase of life. Your struggles might include mood disorder or inefficient brain function. My broad-range experience: studied at Ohio State University under top-ranked professors in Counseling Psychology and brain injury. RESIDENCIES: Minneapolis VA hospital; Ohio State's brain injury rehab unit. 17+ years inpatient rehab neuropsychology experience at Baylor Rehab Dallas, Pate Rehab. 1990-95: Christian counseling & neuropsychology at Minirth-Meier Clinic. Adjunct Professor: LPC-level Counseling degree program at Dallas Theological Seminary.
MY GOAL: to promote mental, physical, & spiritual health for people at each developmental phase of life. Your struggles might include mood disorder or inefficient brain function. My broad-range experience: studied at Ohio State University under top-ranked professors in Counseling Psychology and brain injury. RESIDENCIES: Minneapolis VA hospital; Ohio State's brain injury rehab unit. 17+ years inpatient rehab neuropsychology experience at Baylor Rehab Dallas, Pate Rehab. 1990-95: Christian counseling & neuropsychology at Minirth-Meier Clinic. Adjunct Professor: LPC-level Counseling degree program at Dallas Theological Seminary.
(469) 804-7893 View (469) 804-7893
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.