Keeping the love alive in your relationship can be tough. If there has been a betrayal -- financial, emotional or sexual, it may seem nearly impossible to repair the wounds. If an affair or economic stresses aren't the problem, maybe you and your partner can't seem to stop the fighting, and the arguments are escalating and increasing. You probably both find yourselves exhausted, defensive and misunderstood. Worse yet, every time you try to connect, one of you says the wrong thing, and the effort fails, leaving you feeling rejected, deflated or resigned. This isn't what you want, but you're struggling to regain harmony and trust.

Is your teen or young adult feeling anxious, angry, or sad? Are they isolating, unmotivated, or making risky and unhealthy decisions? Do you feel powerless as you watch them struggle with negative thinking, self doubt, or hopelessness? Are they complaining that their peers are allowed to do more or that school is meaningless? It seems like nothing you say or do works and every day you feel less able to reach them. You and your family might be walking on eggshells trying to better their moods, but you are exhausted with worrying that the worst is yet to come. If you are a blended or multicultural family you have greater challenges!

We’re Here For The Small Things And The Big Things. Want to talk to someone but don’t know where to start? Don’t worry, we’ll guide you through the process of starting therapy. Call us for a free therapy orientation and action plan from one of our psychologists or therapists. Perhaps now more than ever before, we need to care for our most precious asset, our mental health. Through therapy, you'll learn the skills & strategies to manage stress more effectively, elevate your mood, and improve relationships. Choose to attend appointments either in-person or through secure video conferencing. We look forward to hearing from you!

I am a Licensed Mental Health Counselor and I have been in the field of mental health for four years. My practice focuses on working adults searching for coping skills to deal with day to day issues. Many clients are going through transitions. Clients may develop symptoms of anxiety or depression while coping with these transitions. We will work together to identify how to battle negative thinking patterns, regulate emotions, and increase positive behaviors.

**NOT ACCEPTING NEW CLIENTS** Are you the woman that looks like she has it all together on the outside, but you know inside is a totally different situation? Is the burden of keeping up appearances taking its toll on you and you're not sure how long before it all comes spilling out? So much of your time may be spent giving, caring, or catering to others that at the end of the day it may feel like there's nothing left for you. You know something needs to change because you're physically and emotionally drained. Things are spiraling out of your control.

**Accepting New Clients** Perhaps you are not feeling like yourself or anxious. Maybe you are not sure about where your current relationship is headed. Or maybe you just aren't feeling like your normal self. You need a place where you feel safe enough to discuss, process and work on those concerns. Know that you are working with a professional that has your best interest at heart, providing realistic, non-judgement care. My practice offers you that safe place to begin that transformation and journey to a better you.

I’m a Mental Health Counselor committed to empower individuals with different types of mental health conditions. I have found the importance of using a holistic perspective that addresses the body, mind, spirit, and interpersonal context to achieve wellness. I understand that every patient has different circumstances, strengths, and barriers, therefore I believe that is imperative to develop an individualized treatment plan focusing on the client’s goals using a collaborative approach. I use mindfulness training to teach my clients how to monitor their symptoms to achieve independence.

Firstly, I want to commend you for your bravery on taking this necessary step towards your personal growth. I believe that one’s path towards self-acceptance, healing, and prosperity all began with a small leap of faith. As individuals, couples, and families we have the potential to overcome any obstacles in our lives. Those obstacles may initially appear daunting but with support and guidance, they will diminish over time.

No one is exempt from hardship. However, if daily demands feel challenging, if we can't shake a sense of dread/sadness, if we can't accept the person we've become, if we have a hard time communicating with our partner, if we struggle to close a door of the past, or if we're witnessing our loved one go through something we can't help them with, it is time to call on someone we can trust to consult on a better way to live our lives. Our work will be a collaboration: You the expert of your life, and me the sounding board for potential areas of growth and change. The goal is contentment.

We transform and empower the lives of individuals, families, and couples by guiding them to overcome personal obstacles in their lives. We strive to create both a trusting relationship and a comfortable environment with all clients so that healing can begin. Our therapists guide adults, adolescents and children in resolving personal, social and psychological difficulties. Our mission is simple- We believe in the innate greatness of all people; that everyone has a divine purpose buried within them. Our goal is to empower and motivate each person we met so that they may awaken their inner potential.

Clients are engaged toward a complete solution to their problem(s), not just a quick, temporary fix. Individual's personal, emotional, psychological and spiritual well-being are of the utmost importance. With over 40yrs experience, continued training, and acquired expertise, results are seen quickly. Law Enforcement, Fire-Rescue, Military and Hospital personnel are an area of passion and expertise.

Hello, I am a fully Licensed Marriage and Family Therapist, Owner and Director of Simple Therapy Now, located in Fort Lauderdale FL. I specialize in Individual, Couples, Teens, Children, Family therapy, and Women's Issues therapy. I see clients for a broad range of circumstances and challenges, ranging from but not limited to; Couples Relational health; Marital issues, Family Healing and Functioning; Teen and Child issues; Relapse prevention; Stress and Anger management, Spiritual issues; Personal growth; Psychological /mental health disorders such Anxiety, Depression, Mood disorders, Chronic illness coping to Multi-Crisis situations and more.

Being in your head all day, having little or no motivation, and not being able to concentrate on work or relationships can be disconcerting. Somehow you manage to deal with daily activities but find yourself wanting to be alone or pushing people away. Yet, you believe there must be something you can do to feel better and this has brought you here. For starters, you are right! I can help you attain coping skills to manage your current stressors and get your life back on track. If you are interested in learning how my services can be beneficial, give me a call for a free 15 minute phone orientation.

We are going through difficult times. There is no denying the rise in stress, fear and anxiety that is being experienced throughout our country as we face the uncertainty of our future. Anxiety, depression or stress that might have already been looming in the background of your daily life, could feel like it’s on overdrive now, exacerbated by the current environment. Remember that you are not alone. Taking care of your mental health is essential right now, in order to navigate these moments with as less stress as possible.

Welcome to my practice! Are you ready for a proactive approach to your therapy? Are you tired of doctors telling you what to do without explanation? If so, you've found the right psychologist. I learn what my clients' goals are versus telling them what I want them to do. We develop a treatment plan together customized to your individual needs. I provide virtual sessions (Zoom, FaceTime, Skype) AND face to face in my Ft. Lauderdale office. Whatever is more comfortable and/or convenient for you suits me. Due to COVID-19, my office is sanitized regularly and antibacterial wipes and spray are available for clients.

It is a new year and you want things to be different, you just don’t know how to get there. 2020 was HORRIBLE and you don’t bring that energy into 2021. You have made resolutions in the past, and they stick around for a while, but they don’t necessarily last. You don’t know why and you don’t know how to make things different. All you know is that you want this new year to be about creating the new you. A new you that is happy, healthy and confident. A new you that doesn’t allow the negativity to get in your way, because you self-esteem and confidence are at an all time high. A new you without that 2020 energy lingering around.

As a compassionate psychotherapist, I am here to help you navigate the difficult feelings that you may be having to stay present in the world today. As a clinician that has been practicing for over 30 years, I have learned that all behavior has meaning. Through the use of cognitive and experiential interventions, we can utilize your current resources and strengths to make meaning of your experiences and utilize them to propel you forward in life. I have worked with adolescents, adults and children throughout my career. I am very passionate about mental health and have been an advocate for our most vulnerable communities.

Build better connections with your partner and/or loved ones by loving and healing your self. Work through the issues that are holding you and your relationships back. Feel deserving for the good things that come into your life. Negative thoughts and memories can cause anxiety, depression, low self-concept and relationship issues. Get out of the grind, get rid of disruptive patterns that have you stuck in a rut, and improve your feelings of low self-worth. EMDR therapy can help you heal, grow and develop your best self.

Feeling overwhelmed? Is the anxiety or depression you feel getting the best of you? You find yourself worrying so much, stuck in the past or the future. You struggle to focus on your work and duties, can’t get enough sleep, feel on edge, and waste all that time doom scrolling and not knowing how to get out of the “stuck.” You may find you are compensating with food or drink or other distractions. You find yourself just sitting there with that sense of dread wondering “when will this get better?” You might find yourself arguing or disconnected with your partner, feeling like things are unraveling around you.

Skeptical about therapy? Does idea of talking to someone about your problems seem unappealing or difficult? I'm the therapist for people who hate the idea of therapy. I work like a consultant and will help you find solutions to your problems taking a real world, common sense approach to treatment. You'll notice results quickly and learn real skills in the process. I'm offbeat, laid back, and very good at what I do. I offer in person, web, or phone sessions because I know that even in the time of Covid some people still need in person appointments. I also offer a free phone consultation for new clients so call today.