Therapists in Encino, CA

Photo of Michelle Sargent, Marriage & Family Therapist in Encino, CA
Michelle Sargent
Marriage & Family Therapist, LMFT, RYT-200
Verified Verified
2 Endorsed
Encino, CA 91436
There are many reasons to seek therapy, and each person’s path to it is unique. I view therapy as a collaborative journey to support wellbeing on all levels: mind, body, and soul. It is a sacred space where together we can untangle the issues that are creating distress in your life, uncover and heal old wounds as well as discover lost and hidden treasures, and help you find your path back to wholeness. Therapy can help your child safely work through feelings such as sadness, anger, anxiety, or grief; develop a strong sense of self-esteem, and learn new skills to effectively make their way through an increasingly complex world.
There are many reasons to seek therapy, and each person’s path to it is unique. I view therapy as a collaborative journey to support wellbeing on all levels: mind, body, and soul. It is a sacred space where together we can untangle the issues that are creating distress in your life, uncover and heal old wounds as well as discover lost and hidden treasures, and help you find your path back to wholeness. Therapy can help your child safely work through feelings such as sadness, anger, anxiety, or grief; develop a strong sense of self-esteem, and learn new skills to effectively make their way through an increasingly complex world.
(818) 308-3238 View (818) 308-3238
Photo of Shireen Shahidi, Marriage & Family Therapist Associate in Encino, CA
Shireen Shahidi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Encino, CA 91436
Hey there! If you're feeling overwhelmed and going through tough times, I'm here to lend you a helping hand. I specialize in working with people of all ages who are facing anxiety, depression, and trauma. My goal is to provide you with a compassionate and empathetic approach to help you heal and grow. I want you to feel comfortable and relaxed when sharing your thoughts and emotions with me, so we can work together to overcome any obstacles.
Hey there! If you're feeling overwhelmed and going through tough times, I'm here to lend you a helping hand. I specialize in working with people of all ages who are facing anxiety, depression, and trauma. My goal is to provide you with a compassionate and empathetic approach to help you heal and grow. I want you to feel comfortable and relaxed when sharing your thoughts and emotions with me, so we can work together to overcome any obstacles.
(747) 318-3513 View (747) 318-3513
Photo of Krystal Board, Marriage & Family Therapist in Encino, CA
Krystal Board
Marriage & Family Therapist, LMFT, CEAP
Verified Verified
Encino, CA 91436
Hello. My name is Krystal, and I am a Licensed Psychotherapist. My professional experience has been vast. I have had the privilege of connecting with people across many walks of life, including Skid Row, Hollywood, Rural America, C-Suite... I've come to recognize that the human condition is universal. While I am a generalist, I particularly enjoy partnering with families to enhance emotional intimacy, and repair damaged relationships. I have advanced training in The Gottman Method as well as grief recovery. I consider it an honor to witness an individual's journey of self-discovery, healing and growth.
Hello. My name is Krystal, and I am a Licensed Psychotherapist. My professional experience has been vast. I have had the privilege of connecting with people across many walks of life, including Skid Row, Hollywood, Rural America, C-Suite... I've come to recognize that the human condition is universal. While I am a generalist, I particularly enjoy partnering with families to enhance emotional intimacy, and repair damaged relationships. I have advanced training in The Gottman Method as well as grief recovery. I consider it an honor to witness an individual's journey of self-discovery, healing and growth.
(562) 526-1048 View (562) 526-1048
Photo of Lauren Boasberg, Marriage & Family Therapist in Encino, CA
Lauren Boasberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Encino, CA 91436
Hi and welcome to my profile, I am glad I popped up in your search. Traumatic experiences change your brain which affects how you feel, think and act. People report having brain fog, hypervigilance, numbness, nightmares and flashbacks; and are left with paralyzing depression and anxiety. EMDR might be right for you if you are experiencing social or generalized anxiety, depression, unhappiness at work, in your relationship or family of origin. The most important thing to know about trauma is that you can heal from it.
Hi and welcome to my profile, I am glad I popped up in your search. Traumatic experiences change your brain which affects how you feel, think and act. People report having brain fog, hypervigilance, numbness, nightmares and flashbacks; and are left with paralyzing depression and anxiety. EMDR might be right for you if you are experiencing social or generalized anxiety, depression, unhappiness at work, in your relationship or family of origin. The most important thing to know about trauma is that you can heal from it.
(310) 879-5577 View (310) 879-5577
Photo of Coco Owen, Psychologist in Encino, CA
Coco Owen
Psychologist, PhD
Verified Verified
Encino, CA 91436  (Online Only)
Waitlist for new clients
I love to help people ask ‘the big questions’—Who am I? How can I be my best self in the world? What is my purpose? What will my legacy be? These questions arise in times of transition such as graduation from college, choosing a career, in mid-life, at retirement, or when contemplating our mortality. Some people have spent years in a religious or spiritual community whose beliefs or practices they can no longer support. Some have trauma due to these experiences and benefit from having a witness and guide as they learn to choose their own values and priorities.
I love to help people ask ‘the big questions’—Who am I? How can I be my best self in the world? What is my purpose? What will my legacy be? These questions arise in times of transition such as graduation from college, choosing a career, in mid-life, at retirement, or when contemplating our mortality. Some people have spent years in a religious or spiritual community whose beliefs or practices they can no longer support. Some have trauma due to these experiences and benefit from having a witness and guide as they learn to choose their own values and priorities.
(747) 236-6148 View (747) 236-6148
Photo of Ilana Grines, Marriage & Family Therapist in Encino, CA
Ilana Grines
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91316
Hello, I am Ilana! I am a Licensed Marriage and Family Therapist in the State of California (LMFT #116296). I work with individuals and families from a variety of backgrounds. I have experience in a multitude of settings, including schools, private practice, and community mental health. My therapeutic approach incorporates CBT (Cognitive Behavioral Therapy), Solution-Focused Therapy, and Client-Centered Therapy. I believe that therapy is collaborative and encourage my clients to grow in a safe, therapeutic environment.
Hello, I am Ilana! I am a Licensed Marriage and Family Therapist in the State of California (LMFT #116296). I work with individuals and families from a variety of backgrounds. I have experience in a multitude of settings, including schools, private practice, and community mental health. My therapeutic approach incorporates CBT (Cognitive Behavioral Therapy), Solution-Focused Therapy, and Client-Centered Therapy. I believe that therapy is collaborative and encourage my clients to grow in a safe, therapeutic environment.
(949) 570-4639 View (949) 570-4639
Photo of Lynne F Kuznetsky, Marriage & Family Therapist in Encino, CA
Lynne F Kuznetsky
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91436
I believe life experiences sometimes put us in a place where we need help to guide us through different aspects of our lives. Pain and suffering caused by the loss of a loved one; navigating the often troublesome path of childhood and adolescence; interpersonal difficulties between couples; fears, anger management and family dynamics are areas I specialize in treating in a warm, safe and comfortable environment. Also, I feel that early issues, loses and experiences help to define how a person makes choices in their lives as they mature. As a therapist, I want to help my clients discover ways to make their life more rewarding.
I believe life experiences sometimes put us in a place where we need help to guide us through different aspects of our lives. Pain and suffering caused by the loss of a loved one; navigating the often troublesome path of childhood and adolescence; interpersonal difficulties between couples; fears, anger management and family dynamics are areas I specialize in treating in a warm, safe and comfortable environment. Also, I feel that early issues, loses and experiences help to define how a person makes choices in their lives as they mature. As a therapist, I want to help my clients discover ways to make their life more rewarding.
(818) 485-4793 View (818) 485-4793
Photo of Jennifer Hanassab, Marriage & Family Therapist Associate in Encino, CA
Jennifer Hanassab
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Encino, CA 91316
Welcome to a transformative journey of healing and self-discovery. My practice focuses on supporting individuals, couples, and families dealing with ADHD, relationship conflicts, and trauma. We create a warm, open environment to explore how past experiences influence the present, particularly in emotional regulation, relationship dynamics, and trauma. Together, we work on empowering you to feel confident, breaking cycles in relationships, and reaching personal fulfillment.
Welcome to a transformative journey of healing and self-discovery. My practice focuses on supporting individuals, couples, and families dealing with ADHD, relationship conflicts, and trauma. We create a warm, open environment to explore how past experiences influence the present, particularly in emotional regulation, relationship dynamics, and trauma. Together, we work on empowering you to feel confident, breaking cycles in relationships, and reaching personal fulfillment.
(747) 239-4695 View (747) 239-4695
Photo of Julie L Morgavi, Marriage & Family Therapist in Encino, CA
Julie L Morgavi
Marriage & Family Therapist, LMFT, KAP
Verified Verified
3 Endorsed
Encino, CA 91436
All roads lead to Rome! It doesn't matter where we jump in, if you’re ready, we’ll get there. My approach is based on Attachment Theory & CPTSD: the idea that much of our conflict & distress stems from old wounds & unmet needs. De-coding this blueprint provides a path toward healing & fulfillment. Relational issues, estrangement, Teen/YA issues & living life “on purpose” are all areas I am passionate about. I incorporate trauma-informed, conventional therapeutic modalities and a Buddhist Psychology perspective. I am a rabid ally and advocate for equality. Coming Soon: Psychedelic Assisted Therapy (currently Ketamine only).
All roads lead to Rome! It doesn't matter where we jump in, if you’re ready, we’ll get there. My approach is based on Attachment Theory & CPTSD: the idea that much of our conflict & distress stems from old wounds & unmet needs. De-coding this blueprint provides a path toward healing & fulfillment. Relational issues, estrangement, Teen/YA issues & living life “on purpose” are all areas I am passionate about. I incorporate trauma-informed, conventional therapeutic modalities and a Buddhist Psychology perspective. I am a rabid ally and advocate for equality. Coming Soon: Psychedelic Assisted Therapy (currently Ketamine only).
(310) 356-0287 View (310) 356-0287
Photo of Anxiety & OCD Treatment of Los Angeles, Clinical Social Work/Therapist in Encino, CA
Anxiety & OCD Treatment of Los Angeles
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Encino, CA 91436
My name is Ken Goodman and I am passionate about helping adults, teens, and children conquer their anxiety, OCD, fears, phobias, panic attacks, compulsions, worry, trauma, and depression. In my 30 plus years working with patients, I have been a part of the most amazing transformations. Check out the success stories at KenGoodmanTherapy.com as well as the free self-help audios, articles, webinars, and videos. Don't put off getting help. You can get better. There's no reason to suffer.
My name is Ken Goodman and I am passionate about helping adults, teens, and children conquer their anxiety, OCD, fears, phobias, panic attacks, compulsions, worry, trauma, and depression. In my 30 plus years working with patients, I have been a part of the most amazing transformations. Check out the success stories at KenGoodmanTherapy.com as well as the free self-help audios, articles, webinars, and videos. Don't put off getting help. You can get better. There's no reason to suffer.
(818) 835-5105 View (818) 835-5105
Photo of Lara Cochran, Ph.D., Psychologist in Encino, CA
Lara Cochran, Ph.D.
Psychologist, PhD
Verified Verified
3 Endorsed
Encino, CA 91436
As a licensed psychologist with over twenty-five years of professional experience, I work collaboratively with individuals helping them overcome challenges in life which can quickly spiral into depression or anxiety. I am real and direct as a professional, maintaining a calm and helpful stance, offering practical interventions individuals can use in every day life as well as to process the impact of early childhood issues. My areas of specialization are trauma and anxiety disorders, as well as depression and disorders of childhood/adolescence. I work with children and adults individually as well as in family sessions.
As a licensed psychologist with over twenty-five years of professional experience, I work collaboratively with individuals helping them overcome challenges in life which can quickly spiral into depression or anxiety. I am real and direct as a professional, maintaining a calm and helpful stance, offering practical interventions individuals can use in every day life as well as to process the impact of early childhood issues. My areas of specialization are trauma and anxiety disorders, as well as depression and disorders of childhood/adolescence. I work with children and adults individually as well as in family sessions.
(424) 625-2186 View (424) 625-2186
Photo of Margaret Altschul, Marriage & Family Therapist in Encino, CA
Margaret Altschul
Marriage & Family Therapist, MBA, MA, MS
Verified Verified
Encino, CA 91436  (Online Only)
Not accepting new clients
Are you frustrated, annoyed, overwhelmed? Are you disappointed in your friends and family? Perhaps your old ways of doing things are no longer working. Have you experienced a major loss or change? I help people who are tired of feeling anxious, depressed, unheard or dissatisfied with life and relationships. My first job is to help you clarify your issues and figure out what is getting in the way of your happiness. You decide whether you want short term help to relieve symptoms or long term in depth therapy for personal growth and fulfillment. I adjust the treatment to suit your needs.
Are you frustrated, annoyed, overwhelmed? Are you disappointed in your friends and family? Perhaps your old ways of doing things are no longer working. Have you experienced a major loss or change? I help people who are tired of feeling anxious, depressed, unheard or dissatisfied with life and relationships. My first job is to help you clarify your issues and figure out what is getting in the way of your happiness. You decide whether you want short term help to relieve symptoms or long term in depth therapy for personal growth and fulfillment. I adjust the treatment to suit your needs.
(818) 995-1388 View (818) 995-1388
Ken Scott
Psychologist, PsyD
Verified Verified
Encino, CA 91436
Everyone can enjoy a satisfying life of love, work and play. However, we may find ourselves in personal patterns, relationships, or with life issues that keep us from living to our fullest. Though circumstances and illness are difficult, our manner of dealing with them determines whether we are happy or sad, engaged or depressed, relaxed or anxious, and even feeling physically unwell or healthy. Trauma and poor coping are often related to our past desperate attempts to take care of ourselves in difficult situations. Through a passionate, humor-filled, authentic journey we can seek to understand and change your life.
Everyone can enjoy a satisfying life of love, work and play. However, we may find ourselves in personal patterns, relationships, or with life issues that keep us from living to our fullest. Though circumstances and illness are difficult, our manner of dealing with them determines whether we are happy or sad, engaged or depressed, relaxed or anxious, and even feeling physically unwell or healthy. Trauma and poor coping are often related to our past desperate attempts to take care of ourselves in difficult situations. Through a passionate, humor-filled, authentic journey we can seek to understand and change your life.
(310) 919-4234 View (310) 919-4234
Karen L. Kenney
Marriage & Family Therapist, PhD
Verified Verified
Encino, CA 91316
Trauma, grief and loss issues compromise the bulk of my client caseload. I find that adults can hold the impact of childhood trauma for years before seeking psychotherapy and often mask their pain with anxiety, depression or compulsive behaviors. My experience is that getting to the hidden pain and strengths that each client carries through his or her daily lives and relationships are the core of healing. There are no quick fixes, but exploring ways to accent life skills, improve self-respect and relationships are keys to building more wholeness in each person's heart, mind, body and spirit. Especially now.
Trauma, grief and loss issues compromise the bulk of my client caseload. I find that adults can hold the impact of childhood trauma for years before seeking psychotherapy and often mask their pain with anxiety, depression or compulsive behaviors. My experience is that getting to the hidden pain and strengths that each client carries through his or her daily lives and relationships are the core of healing. There are no quick fixes, but exploring ways to accent life skills, improve self-respect and relationships are keys to building more wholeness in each person's heart, mind, body and spirit. Especially now.
(818) 960-1250 View (818) 960-1250
Photo of Jennifer Adams, Marriage & Family Therapist in Encino, CA
Jennifer Adams
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Encino, CA 91316
Hello! My name is Jennifer Adams and I am a Licensed Marriage & Family Therapist who specializes in Trauma Healing and uses mind, body and spirituality (if applicable) to help clients work through any issues that arise in everyday life. While I am originally from Florida, I moved to California in 2014 to work in the mental health field for the last 9 years. I have a background working with families, couples and individuals who struggle with grief and loss, traumatic experiences, depression, anxiety, psychosis and running groups on a variety of topics!
Hello! My name is Jennifer Adams and I am a Licensed Marriage & Family Therapist who specializes in Trauma Healing and uses mind, body and spirituality (if applicable) to help clients work through any issues that arise in everyday life. While I am originally from Florida, I moved to California in 2014 to work in the mental health field for the last 9 years. I have a background working with families, couples and individuals who struggle with grief and loss, traumatic experiences, depression, anxiety, psychosis and running groups on a variety of topics!
(818) 804-4741 View (818) 804-4741
Photo of Ani Kitsinian, LMFT Kitsinian Counseling Center, Marriage & Family Therapist in Encino, CA
Ani Kitsinian, LMFT Kitsinian Counseling Center
Marriage & Family Therapist, MS, LMFT
Verified Verified
Encino, CA 91436
I would like to congratulate you on taking the first step to wanting to become the best version of yourself. Therapy is hard work and finding the right therapist to help you on your journey of growth and self awareness is crucial. I believe that each person is unique and holds a special story that needs to be told and at times rewritten to the benefit of its author. My goal is to guide you through your process of self discovery. I strongly believe in the depth of human experience and connection, therefore the therapist-client relationship is of the utmost importance and the main therapeutic tool which I use in my practice.
I would like to congratulate you on taking the first step to wanting to become the best version of yourself. Therapy is hard work and finding the right therapist to help you on your journey of growth and self awareness is crucial. I believe that each person is unique and holds a special story that needs to be told and at times rewritten to the benefit of its author. My goal is to guide you through your process of self discovery. I strongly believe in the depth of human experience and connection, therefore the therapist-client relationship is of the utmost importance and the main therapeutic tool which I use in my practice.
(805) 738-6703 View (805) 738-6703
Photo of Eva Patrick, Psychologist in Encino, CA
Eva Patrick
Psychologist, PsyD
Verified Verified
Encino, CA 91436
Do you wish to "restart" your life? This desire manifests differently for each of us, but the common factor is a sense that “something is missing.” In my practice, my clients and I work on understanding what has been in the way of taking action to fulfill that missing piece. We then create increased structure, focus, and schedule, alongside exploring your underlying reasons for not taking the level of action you wish to or your lack of motivation. If you feel a bit lost or have realized that you procrastinate around the endeavors and dreams that matter most to you, I can help you to gain clarity into your next step.
Do you wish to "restart" your life? This desire manifests differently for each of us, but the common factor is a sense that “something is missing.” In my practice, my clients and I work on understanding what has been in the way of taking action to fulfill that missing piece. We then create increased structure, focus, and schedule, alongside exploring your underlying reasons for not taking the level of action you wish to or your lack of motivation. If you feel a bit lost or have realized that you procrastinate around the endeavors and dreams that matter most to you, I can help you to gain clarity into your next step.
(818) 465-5980 View (818) 465-5980
Photo of James W Gilbert, Marriage & Family Therapist in Encino, CA
James W Gilbert
Marriage & Family Therapist, LMFT, MA
Verified Verified
Encino, CA 91436
Is your family having difficulty with your child's transition through adolescence? Is your child having issues in school or with peers? Has your child received a diagnosis that he or she is struggling with? I can help improve communication within your family and address issues that arise within families with adolescents and young adults. I work with adolescents individually or with the family as a whole. Let me help facilitate growth and improve interactions with the goal of a more peaceful daily life.
Is your family having difficulty with your child's transition through adolescence? Is your child having issues in school or with peers? Has your child received a diagnosis that he or she is struggling with? I can help improve communication within your family and address issues that arise within families with adolescents and young adults. I work with adolescents individually or with the family as a whole. Let me help facilitate growth and improve interactions with the goal of a more peaceful daily life.
(626) 722-5417 View (626) 722-5417
Photo of Dr. Lila Kates, Marriage & Family Therapist in Encino, CA
Dr. Lila Kates
Marriage & Family Therapist, LILA, KATES, PhD
Verified Verified
Encino, CA 91436
Many clients assume their marital relationship will be monogamous and free of major conflict. When they find their expectation are not met or an extramarital affair does occur-- the result is betrayal, anger, and depression. I teach couples how to "fight fair" express their feelings and thoughts, and understand and hear each other in order to accept one another's strengths and flaws without compromising their own needs. Knowing what causes the breakdown in the marriage can actually help strengthen the relationship.
Many clients assume their marital relationship will be monogamous and free of major conflict. When they find their expectation are not met or an extramarital affair does occur-- the result is betrayal, anger, and depression. I teach couples how to "fight fair" express their feelings and thoughts, and understand and hear each other in order to accept one another's strengths and flaws without compromising their own needs. Knowing what causes the breakdown in the marriage can actually help strengthen the relationship.
(818) 962-4650 View (818) 962-4650
Photo of Morella Hammer, Marriage & Family Therapist in Encino, CA
Morella Hammer
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Encino, CA 91436
I provide an environment that is empathetic, warm, compassionate & enthusiastic - an environment that facilitates personal change and growth. Since relationships & communication are central to so many of the issues we face, I specialize in Imago Therapy, the revolutionary relationship counseling techniques of Dr. Harville Hendrix. With Imago our issues and conflicts aren't the problem, they're the solution: they're signposts pointing the way toward healing the true, underlying causes. Imago teaches you how to safely explore these deeper emotional undercurrents together, so that your disagreements can actually become opportunities for greater intimacy, as you learn about each other.
I provide an environment that is empathetic, warm, compassionate & enthusiastic - an environment that facilitates personal change and growth. Since relationships & communication are central to so many of the issues we face, I specialize in Imago Therapy, the revolutionary relationship counseling techniques of Dr. Harville Hendrix. With Imago our issues and conflicts aren't the problem, they're the solution: they're signposts pointing the way toward healing the true, underlying causes. Imago teaches you how to safely explore these deeper emotional undercurrents together, so that your disagreements can actually become opportunities for greater intimacy, as you learn about each other.
(818) 533-9979 View (818) 533-9979

How does your Therapist compare?

Number of Therapists in Encino, CA

600+

Average cost per session

$190

Therapists in Encino, CA who prioritize treating:

95% Anxiety
89% Depression
87% Relationship Issues
77% Self Esteem
71% Coping Skills
69% Trauma and PTSD
65% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

58% Aetna
56% Cigna and Evernorth
47% UnitedHealthcare UHC | UBH

How Therapists in Encino, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encino?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.