Therapists in Newmarket, ON

Photo of Catalina Tunariu, Registered Psychotherapist (Qualifying) in Newmarket, ON
Catalina Tunariu
Registered Psychotherapist (Qualifying), MA
Verified Verified
Newmarket, ON L3Y  (Online Only)
Our life journey is always going to be filled with ups and downs, and although we have the strength and tools to handle most of the downs, occasionally we may need some support, encouragement, or a listening ear. I understand how upsetting and difficult these experiences may be and hope to build a partnership with you so we can face these challenges together. Travelling together on this journey, we will explore your needs, experiences, and goals, and work to uncover your strengths and resources so that we may identify and implement some solutions to the difficulties you are experiencing.
Our life journey is always going to be filled with ups and downs, and although we have the strength and tools to handle most of the downs, occasionally we may need some support, encouragement, or a listening ear. I understand how upsetting and difficult these experiences may be and hope to build a partnership with you so we can face these challenges together. Travelling together on this journey, we will explore your needs, experiences, and goals, and work to uncover your strengths and resources so that we may identify and implement some solutions to the difficulties you are experiencing.
(289) 366-7582 View (289) 366-7582
Photo of Laurita Gorman-Holistic + Somatic Psychotherapist, Registered Social Worker in Newmarket, ON
Laurita Gorman-Holistic + Somatic Psychotherapist
Registered Social Worker, MSW, RSW, SEP
Verified Verified
Newmarket, ON L3X
Are you feeling stressed, anxious, or completely numbed out and disconnected from yourself and the world around you? Do you feel like you’re just going through the motions of day to day life feeling exhausted yet it doesn’t feel like you’re moving forward? Do you criticize yourself, over analyze everything, and constantly strive for perfection? Do you aim to please everyone while putting your own needs last? Are your relationships suffering and in need of repair? Together, you and I will figure out what’s really going on. There is a reason you're feeling this way and I want to explore where it's coming from with you.
Are you feeling stressed, anxious, or completely numbed out and disconnected from yourself and the world around you? Do you feel like you’re just going through the motions of day to day life feeling exhausted yet it doesn’t feel like you’re moving forward? Do you criticize yourself, over analyze everything, and constantly strive for perfection? Do you aim to please everyone while putting your own needs last? Are your relationships suffering and in need of repair? Together, you and I will figure out what’s really going on. There is a reason you're feeling this way and I want to explore where it's coming from with you.
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Photo of Erin Briggs, Registered Psychotherapist in Newmarket, ON
Erin Briggs
Registered Psychotherapist, RP, RCAT
Verified Verified
Newmarket, ON L3X
Waitlist for new clients
As a Registered Psychotherapist, Registered Art Therapist and Clinical Traumotologist, I am committed to meeting my clients where they are at. I utilize tools from multiple modalities such as art therapy, CBT, DBT, trauma-focused CBT, mindfulness practices and narrative therapy in order to guide those in need through their treatment and towards their goals.
As a Registered Psychotherapist, Registered Art Therapist and Clinical Traumotologist, I am committed to meeting my clients where they are at. I utilize tools from multiple modalities such as art therapy, CBT, DBT, trauma-focused CBT, mindfulness practices and narrative therapy in order to guide those in need through their treatment and towards their goals.
(289) 276-8824 View (289) 276-8824
Photo of Online Therapy Centre, Registered Psychotherapist (Qualifying) in Newmarket, ON
Online Therapy Centre
Registered Psychotherapist (Qualifying), RP (Q), MA, BA, MEd BEd
Verified Verified
1 Endorsed
Newmarket, ON L3X  (Online Only)
IN-PERSON or ONLINE sessions! OTC is home to a skilled team of psychologists, psychotherapists and social workers dedicated to providing psychological assessments/evaluations and counselling treatments in a convenient and accessible online format. Our goal is to help children, individuals, couples and families improve their mental health and well-being through support from our experienced team. OTC offers a range of evidence-based therapies to address a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, addiction, anger management, emotion regulation, mood/behavioural disorders and more.
IN-PERSON or ONLINE sessions! OTC is home to a skilled team of psychologists, psychotherapists and social workers dedicated to providing psychological assessments/evaluations and counselling treatments in a convenient and accessible online format. Our goal is to help children, individuals, couples and families improve their mental health and well-being through support from our experienced team. OTC offers a range of evidence-based therapies to address a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, addiction, anger management, emotion regulation, mood/behavioural disorders and more.
(289) 512-2670 View (289) 512-2670
Photo of Mateo Salazar, Registered Psychotherapist in Newmarket, ON
Mateo Salazar
Registered Psychotherapist, MDiv
Verified Verified
Newmarket, ON L3Y
Mateo is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. He has provided treatment for many individuals, couples, and families from a variety of cultural backgrounds, challenging life experiences, and complex mental health concerns all over Toronto and the GTA. Mateo’s clinical work can be described as an eclectic therapeutic approach primarily rooted in modalities including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Narrative Therapy.
Mateo is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. He has provided treatment for many individuals, couples, and families from a variety of cultural backgrounds, challenging life experiences, and complex mental health concerns all over Toronto and the GTA. Mateo’s clinical work can be described as an eclectic therapeutic approach primarily rooted in modalities including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Narrative Therapy.
(289) 278-8336 View (289) 278-8336
Photo of First Step Men's Therapy, Clinical Social Work/Therapist in Newmarket, ON
First Step Men's Therapy
Clinical Social Work/Therapist, MSW , RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y  (Online Only)
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
(437) 500-6227 View (437) 500-6227
Photo of Lillian Benrubi, Registered Social Worker in Newmarket, ON
Lillian Benrubi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
(289) 512-0131 View (289) 512-0131
Photo of Kelly Brown, Registered Social Worker in Newmarket, ON
Kelly Brown
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Newmarket, ON L3Y
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
(249) 495-5482 View (249) 495-5482
Photo of Rosa Gheisari, Registered Psychotherapist (Qualifying) in Newmarket, ON
Rosa Gheisari
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
12 Endorsed
Newmarket, ON L3Y  (Online Only)
Are you feeling trapped, swamped by stress, and constantly at conflict with yourself or those around you? Do you find that self-criticism and frustration are your constant companions? Maybe you're exhausted from always trying to satisfy others, grappling with unmet expectations, or facing challenges in your personal relationships. If it feels like things just aren't clicking—or perhaps that nothing is going right—I'm glad you've found your way here. In our work together, we won't shy away from the tough issues. Instead, we'll delve into their origins and uncover what they're really trying to communicate to you.
Are you feeling trapped, swamped by stress, and constantly at conflict with yourself or those around you? Do you find that self-criticism and frustration are your constant companions? Maybe you're exhausted from always trying to satisfy others, grappling with unmet expectations, or facing challenges in your personal relationships. If it feels like things just aren't clicking—or perhaps that nothing is going right—I'm glad you've found your way here. In our work together, we won't shy away from the tough issues. Instead, we'll delve into their origins and uncover what they're really trying to communicate to you.
(289) 797-2917 View (289) 797-2917
Photo of Wendy Russell 🌻 Feel-Good Therapy, Registered Psychotherapist in Newmarket, ON
Wendy Russell 🌻 Feel-Good Therapy
Registered Psychotherapist, MC, RP
Verified Verified
7 Endorsed
Newmarket, ON L3X
You WORRY. You can't stop thinking. You are in your head too much. Am I good enough? What do they think of me? What does this headache mean? What if this or that happens? You may describe yourself as an over thinker, people pleaser, perfectionist, hypochondriac, or very critical of yourself. You are SURE this overthinking is blocking you from things you want in your life - strong relationships, inner confidence, peace of mind - but you don't know how to stop it!
You WORRY. You can't stop thinking. You are in your head too much. Am I good enough? What do they think of me? What does this headache mean? What if this or that happens? You may describe yourself as an over thinker, people pleaser, perfectionist, hypochondriac, or very critical of yourself. You are SURE this overthinking is blocking you from things you want in your life - strong relationships, inner confidence, peace of mind - but you don't know how to stop it!
(289) 274-8340 View (289) 274-8340
Photo of Glenda Dekkema-Burkholder, Registered Psychotherapist in Newmarket, ON
Glenda Dekkema-Burkholder
Registered Psychotherapist, MDiv, RP
Verified Verified
7 Endorsed
Newmarket, ON L3Y
Waitlist for new clients
Hi! Would you like your relationship to be so much more than it is? Or perhaps you're in the middle of a divorce, or you've experienced some other tragic loss and you feel so lonely and misunderstood. Are you hiding in shame and want a way out? Are you wondering where God is in all of this, as many of us do? Do you envision a life full of hope and joy where you can be your best and truest self? I specialize in Christian counselling, relationship issues, self confidence, and shame. I would be honored if you would be willing to collaborate with me to work towards a happier, healthier you.
Hi! Would you like your relationship to be so much more than it is? Or perhaps you're in the middle of a divorce, or you've experienced some other tragic loss and you feel so lonely and misunderstood. Are you hiding in shame and want a way out? Are you wondering where God is in all of this, as many of us do? Do you envision a life full of hope and joy where you can be your best and truest self? I specialize in Christian counselling, relationship issues, self confidence, and shame. I would be honored if you would be willing to collaborate with me to work towards a happier, healthier you.
(289) 205-1168 View (289) 205-1168
Photo of Kira Johnson Dingee, Registered Psychotherapist (Qualifying) in Newmarket, ON
Kira Johnson Dingee
Registered Psychotherapist (Qualifying), HBA, MACP
Verified Verified
1 Endorsed
Newmarket, ON L3Y
I understand the importance of feeling heard in a therapeutic space. I provide teens and adults with a kind and non-judgmental space to process and move through their past, current and anticipated obstacles. I offer individual sessions structured around the client’s distinct beliefs, experiences, background, values, needs, and goals. I offer support for trauma, grief, depression, anxiety, low self-esteem, social obstacles, self-advocacy issues, boundary concerns, relationships, and addictions.
I understand the importance of feeling heard in a therapeutic space. I provide teens and adults with a kind and non-judgmental space to process and move through their past, current and anticipated obstacles. I offer individual sessions structured around the client’s distinct beliefs, experiences, background, values, needs, and goals. I offer support for trauma, grief, depression, anxiety, low self-esteem, social obstacles, self-advocacy issues, boundary concerns, relationships, and addictions.
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Photo of Vanessa Ruffolo, Registered Psychotherapist in Newmarket, ON
Vanessa Ruffolo
Registered Psychotherapist, RP
Verified Verified
Newmarket, ON L3Y
I offer both a holistic and personalized approach meeting different individual needs. I understand and respect different aspects that may contribute to one’s mental health and life challenges.
I offer both a holistic and personalized approach meeting different individual needs. I understand and respect different aspects that may contribute to one’s mental health and life challenges.
(289) 207-7491 View (289) 207-7491
Photo of Dela Fotoohi (Lumita Wellness), Registered Psychotherapist (Qualifying) in Newmarket, ON
Dela Fotoohi (Lumita Wellness)
Registered Psychotherapist (Qualifying), BSc
Verified Verified
2 Endorsed
Newmarket, ON L3Y  (Online Only)
What weighs us down is the baggage we consciously carry or the pain we have buried deep in our unconscious. Either way, the weight becomes too much for one person to bear. It causes unease, despair and hopelessness. When we open to someone we trust, we allow light into our darkness. We start healing, and we begin feeling hope again. Whatever is causing you pain, know that you are not alone. Counsellors walk beside you to hold your hand so you can take the necessary steps. However long it takes, no matter how slow your journey, you are valuable, and you deserve to live your best life. Hope stands for Hold On, Pain Ends.
What weighs us down is the baggage we consciously carry or the pain we have buried deep in our unconscious. Either way, the weight becomes too much for one person to bear. It causes unease, despair and hopelessness. When we open to someone we trust, we allow light into our darkness. We start healing, and we begin feeling hope again. Whatever is causing you pain, know that you are not alone. Counsellors walk beside you to hold your hand so you can take the necessary steps. However long it takes, no matter how slow your journey, you are valuable, and you deserve to live your best life. Hope stands for Hold On, Pain Ends.
(289) 276-7367 View (289) 276-7367
Photo of Dr. Brian Beech, Registered Social Worker in Newmarket, ON
Dr. Brian Beech
Registered Social Worker, MSW, PhD, RSW
Verified Verified
Newmarket, ON L3Y
Not accepting new clients
Since obtaining my MSW in 1992 and my PhD in 2003 (clinical social work), I have had the privilege of assisting people of all ages with many different concerns and needs. I have trained in a wide range of approaches to understanding what it is to be human, what we all fundamentally need, and what can help us work through difficulties that limit our growth and desire to experience our life as meaningful. These approaches include (but are not limited to) psychodynamic, cognitive behavioural, mindfulness and nature-based therapies. I have extensive experience helping people with mood, anxiety and stress-related difficulties.
Since obtaining my MSW in 1992 and my PhD in 2003 (clinical social work), I have had the privilege of assisting people of all ages with many different concerns and needs. I have trained in a wide range of approaches to understanding what it is to be human, what we all fundamentally need, and what can help us work through difficulties that limit our growth and desire to experience our life as meaningful. These approaches include (but are not limited to) psychodynamic, cognitive behavioural, mindfulness and nature-based therapies. I have extensive experience helping people with mood, anxiety and stress-related difficulties.
(844) 332-2402 View (844) 332-2402
Photo of Maureen Bornbaum, Registered Social Worker in Newmarket, ON
Maureen Bornbaum
Registered Social Worker, BSW, RSW, SEP
Verified Verified
Newmarket, ON L3Y  (Online Only)
Waitlist for new clients
I have worked in the mental health & substance use field for over 7 years, specializing in supporting folks who are navigating challenging parts of the human experience, including difficulties with trauma, mental wellness, grief and life transitions, as well as 2SLGBTQ+ folks who want support from a queer therapist. I work with individuals ages 16+ to support healing and post-traumatic growth. Social work is my greatest passion, and it is an honour to support folks as they discover new ways to connect with themselves, others, and the world around them in order to build the life that they want.
I have worked in the mental health & substance use field for over 7 years, specializing in supporting folks who are navigating challenging parts of the human experience, including difficulties with trauma, mental wellness, grief and life transitions, as well as 2SLGBTQ+ folks who want support from a queer therapist. I work with individuals ages 16+ to support healing and post-traumatic growth. Social work is my greatest passion, and it is an honour to support folks as they discover new ways to connect with themselves, others, and the world around them in order to build the life that they want.
(289) 274-2300 View (289) 274-2300
Photo of Marianne Deeks, Registered Psychotherapist in Newmarket, ON
Marianne Deeks
Registered Psychotherapist, MDiv, CYW
Verified Verified
2 Endorsed
Newmarket, ON L3Y
I am passionate about helping teens, young adults and families struggling with a range of mental health and relationship concerns. If you are seeking counselling, it means you are ready for change. It is an opportunity to gain confidence and insight into some of the negative patterns you may find yourself or your relationships. It is my hope to collaborate with individuals or families to build on their strengths in order to find healthier coping strategies to deal with life's struggles.
I am passionate about helping teens, young adults and families struggling with a range of mental health and relationship concerns. If you are seeking counselling, it means you are ready for change. It is an opportunity to gain confidence and insight into some of the negative patterns you may find yourself or your relationships. It is my hope to collaborate with individuals or families to build on their strengths in order to find healthier coping strategies to deal with life's struggles.
(647) 360-9507 View (647) 360-9507
Photo of Online Therapy Centre, Psychologist in Newmarket, ON
Online Therapy Centre
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Newmarket, ON L3X
IN-PERSON or ONLINE sessions! OTC is home to a skilled team of psychologists, psychotherapists and social workers dedicated to providing psychological assessments/evaluations and counselling treatments in a convenient and accessible online format. Our goal is to help children, individuals, couples and families improve their mental health and well-being through support from our experienced team. OTC offers a range of evidence-based therapies to address a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, addiction, anger management, emotion regulation, mood/behavioural disorders and more.
IN-PERSON or ONLINE sessions! OTC is home to a skilled team of psychologists, psychotherapists and social workers dedicated to providing psychological assessments/evaluations and counselling treatments in a convenient and accessible online format. Our goal is to help children, individuals, couples and families improve their mental health and well-being through support from our experienced team. OTC offers a range of evidence-based therapies to address a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, addiction, anger management, emotion regulation, mood/behavioural disorders and more.
(289) 302-8225 View (289) 302-8225
Photo of Claudine Simone, Registered Psychotherapist in Newmarket, ON
Claudine Simone
Registered Psychotherapist, Hons BA
Verified Verified
1 Endorsed
Newmarket, ON L3X
Are you feeling overwhelmed by the weight of daily stressors? Struggling to maintain a positive self-image or belief in yourself? Perhaps you're grappling with feelings of stagnation, unsure about the direction of your relationships or your life's path. If any of these resonate, remember, you're not alone, & support is within reach. I extend a warm welcome to individuals new to therapy & those seeking the right therapist for their unique needs. Let's work together towards healing & growth. You deserve to find peace & fulfillment in your journey towards a brighter tomorrow.
Are you feeling overwhelmed by the weight of daily stressors? Struggling to maintain a positive self-image or belief in yourself? Perhaps you're grappling with feelings of stagnation, unsure about the direction of your relationships or your life's path. If any of these resonate, remember, you're not alone, & support is within reach. I extend a warm welcome to individuals new to therapy & those seeking the right therapist for their unique needs. Let's work together towards healing & growth. You deserve to find peace & fulfillment in your journey towards a brighter tomorrow.
(289) 802-4974 View (289) 802-4974
Photo of Madelaine G Ahlberg, Registered Psychotherapist in Newmarket, ON
Madelaine G Ahlberg
Registered Psychotherapist, RP, MC
Verified Verified
Newmarket, ON L3Y
I'm so glad you're here! I'm passionate about collaboratively guiding clients through difficult things, using empirically supported best-practices. I believe clients are the experts in their lives, and I can offer tools and strategies proven to help move things forward towards your goals (which can be as simple as feeling better!). Whether you're facing anxiety, depression, disordered eating, or problematic behaviour we can get things on track.
I'm so glad you're here! I'm passionate about collaboratively guiding clients through difficult things, using empirically supported best-practices. I believe clients are the experts in their lives, and I can offer tools and strategies proven to help move things forward towards your goals (which can be as simple as feeling better!). Whether you're facing anxiety, depression, disordered eating, or problematic behaviour we can get things on track.
(289) 212-0837 View (289) 212-0837

See more therapy options for Newmarket

How does your Counsellor compare?

Number of Counsellors in Newmarket, ON

300+

Average cost per session

$160

Counsellors in Newmarket, ON who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
84% Relationship Issues
80% Stress
79% Coping Skills
72% Grief

Average years in practice

11 Years

Top 3 insurances accepted

58% Green Shield Canada
56% SunLife
51% Canada Life | Great-West Life

How Counsellors in Newmarket, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Newmarket?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.