Therapists in Newmarket, ON

Photo of Melinda Bandak, Registered Psychotherapist in Newmarket, ON
Melinda Bandak
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
I am a Registered Psychotherapist with 25 years of experience, specializing in helping individuals, couples, and families face life challenges. It can be a daunting task to take the first step toward seeking counseling, but finding the right therapist is crucial. In my practice, I facilitate a therapy experience where clients feel secure, validated, and empowered to address their concerns openly. My years of professional training and experience gives me a strong foundation of knowledge to draw on when addressing clients' needs.
I am a Registered Psychotherapist with 25 years of experience, specializing in helping individuals, couples, and families face life challenges. It can be a daunting task to take the first step toward seeking counseling, but finding the right therapist is crucial. In my practice, I facilitate a therapy experience where clients feel secure, validated, and empowered to address their concerns openly. My years of professional training and experience gives me a strong foundation of knowledge to draw on when addressing clients' needs.
(289) 210-7466 View (289) 210-7466
Photo of Newmarket Psychotherapy Team, Inc., Registered Social Worker in Newmarket, ON
Newmarket Psychotherapy Team, Inc.
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Newmarket, ON L3Y
Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.
Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.
(289) 768-8386 View (289) 768-8386
Photo of Meaghan Keeping, Registered Psychotherapist in Newmarket, ON
Meaghan Keeping
Registered Psychotherapist, MA, RP
Verified Verified
Newmarket, ON L3Y  (Online Only)
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
(289) 210-7390 View (289) 210-7390
Photo of Morgan Weatherup, Registered Social Worker in Newmarket, ON
Morgan Weatherup
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Newmarket, ON L3X
Living in today's world can be overwhelmed with stress, constant worries, depression, low self esteem, relationship struggles, and social emotional concerns for many of us especially our kids & teens and their families. Kids and teens are our future and for many the first step towards vulnerability, courage and healing begins with the desire to live differently and reaching out for the support needed to do so. If your child or teen is struggling with social emotional concerns, an Eating Disorder, family conflict or traumatic experiences and as a family you are curious about therapy and change I welcome you.
Living in today's world can be overwhelmed with stress, constant worries, depression, low self esteem, relationship struggles, and social emotional concerns for many of us especially our kids & teens and their families. Kids and teens are our future and for many the first step towards vulnerability, courage and healing begins with the desire to live differently and reaching out for the support needed to do so. If your child or teen is struggling with social emotional concerns, an Eating Disorder, family conflict or traumatic experiences and as a family you are curious about therapy and change I welcome you.
(647) 490-1966 View (647) 490-1966
Photo of Lillian Benrubi, Registered Social Worker in Newmarket, ON
Lillian Benrubi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
(289) 512-0131 View (289) 512-0131
Photo of Alaina Clarke, Registered Social Worker in Newmarket, ON
Alaina Clarke
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Newmarket, ON L3X  (Online Only)
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
(289) 763-9898 View (289) 763-9898
Photo of Online Therapy Centre , Psychologist in Newmarket, ON
Online Therapy Centre
Psychologist, PhD, CPsych
Verified Verified
Newmarket, ON L3X
IN-PERSON or ONLINE sessions! OTC is home to a skilled team of psychologists, psychotherapists and social workers dedicated to providing psychological assessments/evaluations and counselling treatments in a convenient and accessible online format. Our goal is to help children, individuals, couples and families improve their mental health and well-being through support from our experienced team. OTC offers a range of therapies to address a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, addiction, anger management, emotion regulation, mood/behavioural disorders and more.
IN-PERSON or ONLINE sessions! OTC is home to a skilled team of psychologists, psychotherapists and social workers dedicated to providing psychological assessments/evaluations and counselling treatments in a convenient and accessible online format. Our goal is to help children, individuals, couples and families improve their mental health and well-being through support from our experienced team. OTC offers a range of therapies to address a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, addiction, anger management, emotion regulation, mood/behavioural disorders and more.
(289) 723-1654 View (289) 723-1654
Photo of Victoria Applebaum, Registered Social Worker in Newmarket, ON
Victoria Applebaum
Registered Social Worker, RSW, BSW, RP (Q)
Verified Verified
1 Endorsed
Newmarket, ON L3Y
I believe that clients are the experts in their life and aim to act as a guide in helping them develop a deeper understanding of themselves. I am passionate about working with clients from a holistic perspective that focuses on the interconnectedness of the whole being – the mind, body and soul. My goal is to provide a safe, supportive, healing, integrative counselling approach by combining traditional talk therapy with alternative treatments, such as Breathwork, EFT Tapping/Thought Field Therapy, Mindfulness and Reiki Energy Healing modalities when appropriate.
I believe that clients are the experts in their life and aim to act as a guide in helping them develop a deeper understanding of themselves. I am passionate about working with clients from a holistic perspective that focuses on the interconnectedness of the whole being – the mind, body and soul. My goal is to provide a safe, supportive, healing, integrative counselling approach by combining traditional talk therapy with alternative treatments, such as Breathwork, EFT Tapping/Thought Field Therapy, Mindfulness and Reiki Energy Healing modalities when appropriate.
View
Photo of Kristen Mercurio, Registered Psychotherapist (Qualifying) in Newmarket, ON
Kristen Mercurio
Registered Psychotherapist (Qualifying), MACP, RP(q)
Verified Verified
1 Endorsed
Newmarket, ON L3Y
As a Registered Psychotherapist (Qualifying), I work on fostering a trusting and empathetic relationship with a flexible treatment style. Some of the commonly used techniques may include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). I strive to create a compassionate and welcoming space where clients can develop meaningful coping strategies. I understand the different impacts of feelings, identify core beliefs, and utilize multiple approaches that emphasize an individual’s strengths.
As a Registered Psychotherapist (Qualifying), I work on fostering a trusting and empathetic relationship with a flexible treatment style. Some of the commonly used techniques may include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). I strive to create a compassionate and welcoming space where clients can develop meaningful coping strategies. I understand the different impacts of feelings, identify core beliefs, and utilize multiple approaches that emphasize an individual’s strengths.
(289) 276-8893 View (289) 276-8893
Photo of Danielle Marie Djelic, Registered Social Worker in Newmarket, ON
Danielle Marie Djelic
Registered Social Worker, BA, RSW
Verified Verified
Newmarket, ON L3Y  (Online Only)
I am a Registered Social Worker & psychotherapist practicing across Ontario. In my work, I get to help people just like you break free from what is keeping them "stuck" in their lives and start venturing toward their goals. I have a passion for helping people unlock thier potential to become the best version of themselves. Together, we will begin to unpack the events /people in your life that may have been ( or perhaps are currently) blocking you from growth and discovering your true potential. We will discover your personal "triggers", negative thought patterns and use the appropriate therapeutic tools to change and challenge them
I am a Registered Social Worker & psychotherapist practicing across Ontario. In my work, I get to help people just like you break free from what is keeping them "stuck" in their lives and start venturing toward their goals. I have a passion for helping people unlock thier potential to become the best version of themselves. Together, we will begin to unpack the events /people in your life that may have been ( or perhaps are currently) blocking you from growth and discovering your true potential. We will discover your personal "triggers", negative thought patterns and use the appropriate therapeutic tools to change and challenge them
(289) 210-7104 View (289) 210-7104
Photo of Online Therapy Centre, Psychologist in Newmarket, ON
Online Therapy Centre
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Newmarket, ON L3X
IN-PERSON or ONLINE sessions! OTC is home to a skilled team of psychologists, psychotherapists and social workers dedicated to providing psychological assessments/evaluations and counselling treatments in a convenient and accessible online format. Our goal is to help children, individuals, couples and families improve their mental health and well-being through support from our experienced team. OTC offers a range of evidence-based therapies to address a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, addiction, anger management, emotion regulation, mood/behavioural disorders and more.
IN-PERSON or ONLINE sessions! OTC is home to a skilled team of psychologists, psychotherapists and social workers dedicated to providing psychological assessments/evaluations and counselling treatments in a convenient and accessible online format. Our goal is to help children, individuals, couples and families improve their mental health and well-being through support from our experienced team. OTC offers a range of evidence-based therapies to address a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, addiction, anger management, emotion regulation, mood/behavioural disorders and more.
(289) 302-8225 View (289) 302-8225
Photo of Sarah Morgan in Newmarket, ON
Sarah Morgan
MSW, RSW
Verified Verified
Newmarket, ON L3Y
With over 10 years of work and volunteer experience with individuals and families, my focus is working with individuals with mental health concerns. Whether you are needing support in navigating the mental health system, creating a care plan for yourself or a loved one, or perhaps requiring one on one support, I am happy to help.
With over 10 years of work and volunteer experience with individuals and families, my focus is working with individuals with mental health concerns. Whether you are needing support in navigating the mental health system, creating a care plan for yourself or a loved one, or perhaps requiring one on one support, I am happy to help.
(289) 216-6737 View (289) 216-6737
Photo of Alisha Nanji, Registered Social Worker in Newmarket, ON
Alisha Nanji
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Newmarket, ON L3Y
Waitlist for new clients
At times, life can feel like a roller coaster...many of us are juggling the demands of modern living, often without the help of a village. This can lead to feelings of loneliness, disconnection & overwhelm. I believe that with support, self compassion & some humour, we can learn to ride life’s ups & downs while maintaining an internal sense of peace. My gentle & collaborative approach is client centred, recognizing the strength & resilience that has brought you to where you are today. I also bring with me my South Asian/Canadian identity, my lived experience as the daughter of immigrant-refugees & my role as a mother & spouse.
At times, life can feel like a roller coaster...many of us are juggling the demands of modern living, often without the help of a village. This can lead to feelings of loneliness, disconnection & overwhelm. I believe that with support, self compassion & some humour, we can learn to ride life’s ups & downs while maintaining an internal sense of peace. My gentle & collaborative approach is client centred, recognizing the strength & resilience that has brought you to where you are today. I also bring with me my South Asian/Canadian identity, my lived experience as the daughter of immigrant-refugees & my role as a mother & spouse.
(289) 273-6833 View (289) 273-6833
Photo of Kahle Therapy & Consulting Services, Registered Social Worker in Newmarket, ON
Kahle Therapy & Consulting Services
Registered Social Worker, BA, RSW
Verified Verified
1 Endorsed
Newmarket, ON L9N  (Online Only)
Hi! I’m Leslie-Ann, the Co-Founder of Kahle Therapy & Consulting Services. As a clinician I understand that finding the right “fit” is paramount. My goal is to provide a safe space for clients to develop their authentic selves, refocus, heal & gain coping skills that will improve their lives. I hold space for clients to safely unpack their experiences; with a focus on race & intersectionality. I offer holistic treatment, using customized modalities, to assist you on your wellness journey. Book a FREE 15 minute consult via https://kahletcsconsultscheduling.as.me/consult15
Hi! I’m Leslie-Ann, the Co-Founder of Kahle Therapy & Consulting Services. As a clinician I understand that finding the right “fit” is paramount. My goal is to provide a safe space for clients to develop their authentic selves, refocus, heal & gain coping skills that will improve their lives. I hold space for clients to safely unpack their experiences; with a focus on race & intersectionality. I offer holistic treatment, using customized modalities, to assist you on your wellness journey. Book a FREE 15 minute consult via https://kahletcsconsultscheduling.as.me/consult15
(289) 207-7620 View (289) 207-7620
Photo of Erin Briggs, Registered Psychotherapist in Newmarket, ON
Erin Briggs
Registered Psychotherapist, RP, RCAT
Verified Verified
Newmarket, ON L3X
Waitlist for new clients
As a Registered Psychotherapist, Registered Art Therapist and Clinical Traumotologist, I am committed to meeting my clients where they are at. I utilize tools from multiple modalities such as art therapy, CBT, DBT, trauma-focused CBT, mindfulness practices and narrative therapy in order to guide those in need through their treatment and towards their goals.
As a Registered Psychotherapist, Registered Art Therapist and Clinical Traumotologist, I am committed to meeting my clients where they are at. I utilize tools from multiple modalities such as art therapy, CBT, DBT, trauma-focused CBT, mindfulness practices and narrative therapy in order to guide those in need through their treatment and towards their goals.
(289) 276-8824 View (289) 276-8824
Photo of Kiru Wellness Clinic, Registered Psychotherapist in Newmarket, ON
Kiru Wellness Clinic
Registered Psychotherapist, DMin, RP, RMFT
Verified Verified
Newmarket, ON L3Y  (Online Only)
Our landscape has changed. Our capacity for contribution is tied to our capacity to navigate life with confidence. We live in an era of unprecedented stress, pressure and overwhelm. A lack of confidence and increased disconnection is a strong predictor of overall dissatisfaction in life and decreased mental health. People are struggling more than ever, to navigate their life and need real solutions. Most therapy scratches the surface and leaves us frustrated and hopeless. Our method is different. We provide a practical, evidence-based framework to build confidence and connection quickly, and for the long.
Our landscape has changed. Our capacity for contribution is tied to our capacity to navigate life with confidence. We live in an era of unprecedented stress, pressure and overwhelm. A lack of confidence and increased disconnection is a strong predictor of overall dissatisfaction in life and decreased mental health. People are struggling more than ever, to navigate their life and need real solutions. Most therapy scratches the surface and leaves us frustrated and hopeless. Our method is different. We provide a practical, evidence-based framework to build confidence and connection quickly, and for the long.
(844) 402-2278 View (844) 402-2278
Photo of Anthony Andrisani, Registered Psychotherapist (Qualifying) in Newmarket, ON
Anthony Andrisani
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Newmarket, ON L3X
My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
(289) 212-6438 View (289) 212-6438
Photo of Valerie Kates Couple And Individual Counselling, Registered Psychotherapist in Newmarket, ON
Valerie Kates Couple And Individual Counselling
Registered Psychotherapist, RP, BIS, MEd, DipTIRP
Verified Verified
2 Endorsed
Newmarket, ON L3Y  (Online Only)
It can be difficult trying to cope with distressing times on your own. Sometimes friends and family can only help so much. My role is to give you caring, non-judgmental support so that you can make sense of your emotions and gain a clearer picture of how your past plays a role in your current relationships. You will begin by telling me about yourself and the reasons why you've come to therapy and then we can explore together new ways of reflecting and interacting that will lead to a more fulfilling life.
It can be difficult trying to cope with distressing times on your own. Sometimes friends and family can only help so much. My role is to give you caring, non-judgmental support so that you can make sense of your emotions and gain a clearer picture of how your past plays a role in your current relationships. You will begin by telling me about yourself and the reasons why you've come to therapy and then we can explore together new ways of reflecting and interacting that will lead to a more fulfilling life.
(647) 952-6689 View (647) 952-6689
Photo of Charlene Blanchard, Registered Psychotherapist in Newmarket, ON
Charlene Blanchard
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Newmarket, ON L3Y  (Online Only)
I have a passion for long-term change in mindset. Crippling negative self-talk fuels low-confidence, anxiety, depression, eating disorders and other mental health challenges that leave us feeling stuck: keeping us angry, alone and unable to reach our potential. A negative mindset impedes communication style, causing us to feel disconnected and destroys our personal relationships. I work with individuals from an evidence based cognitive behavioural perspective, while integrating emotions focused and narrative therapy. A healthy mindset is essential for emotional regulation, personal growth, healthy relationships and overall success!
I have a passion for long-term change in mindset. Crippling negative self-talk fuels low-confidence, anxiety, depression, eating disorders and other mental health challenges that leave us feeling stuck: keeping us angry, alone and unable to reach our potential. A negative mindset impedes communication style, causing us to feel disconnected and destroys our personal relationships. I work with individuals from an evidence based cognitive behavioural perspective, while integrating emotions focused and narrative therapy. A healthy mindset is essential for emotional regulation, personal growth, healthy relationships and overall success!
(289) 803-8378 View (289) 803-8378
Photo of Bianca Zambri | Emdr, Registered Social Worker in Newmarket, ON
Bianca Zambri | Emdr
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y
Despite our best efforts, the pressures add up and have impact. Fearing things will get worse when you're already tired, defeated or overwhelmed? Noticing negative patterns/symptoms? Having big feelings? You’re not alone. Perhaps you are struggling with past or present issue/s, having trouble coping with painful emotions/thoughts/behaviors, challenging relationships or transitions. For 20 yrs I've supported clients who've experienced the complexities of life including anxiety, depression, stress, illness, abuse, work issue, parenting/family dynamics with special interest in neurobiology, trauma and loss.
Despite our best efforts, the pressures add up and have impact. Fearing things will get worse when you're already tired, defeated or overwhelmed? Noticing negative patterns/symptoms? Having big feelings? You’re not alone. Perhaps you are struggling with past or present issue/s, having trouble coping with painful emotions/thoughts/behaviors, challenging relationships or transitions. For 20 yrs I've supported clients who've experienced the complexities of life including anxiety, depression, stress, illness, abuse, work issue, parenting/family dynamics with special interest in neurobiology, trauma and loss.
(289) 803-5563 View (289) 803-5563

See more therapy options for Newmarket

How does your Counsellor compare?

Number of Counsellors in Newmarket, ON

300+

Average cost per session

$160

Counsellors in Newmarket, ON who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
84% Relationship Issues
80% Stress
78% Coping Skills
72% Grief

Average years in practice

11 Years

Top 3 insurances accepted

58% Green Shield Canada
56% SunLife
52% Canada Life | Great-West Life

How Counsellors in Newmarket, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Newmarket?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.