Therapists in Newmarket, ON

Photo of Newmarket Therapy Centre , Registered Psychotherapist in Newmarket, ON
Newmarket Therapy Centre
Registered Psychotherapist
Verified Verified
Newmarket, ON L3Y
Our most fundamental need is to be seen, heard and accepted as we are. It is no surprise that the strongest determining factor in successful therapy is the therapeutic alliance. Positive change happens when we become more like ourselves rather than trying to be something others want us to be. Our team of experienced psychotherapists are here to support individuals, couples and families with their journeys towards greater wholeness and authenticity. We work with the mind, emotions and nervous system to break unhealthy thinking patterns, unburden emotional pain and trauma, build healthy self-esteem, and find deeper meaning in life.
Our most fundamental need is to be seen, heard and accepted as we are. It is no surprise that the strongest determining factor in successful therapy is the therapeutic alliance. Positive change happens when we become more like ourselves rather than trying to be something others want us to be. Our team of experienced psychotherapists are here to support individuals, couples and families with their journeys towards greater wholeness and authenticity. We work with the mind, emotions and nervous system to break unhealthy thinking patterns, unburden emotional pain and trauma, build healthy self-esteem, and find deeper meaning in life.
(365) 801-0320 View (365) 801-0320
Photo of York Region Stress and Anxiety Clinic, Registered Psychotherapist in Newmarket, ON
York Region Stress and Anxiety Clinic
Registered Psychotherapist, MEd , CHyp, RP
Verified Verified
Newmarket, ON L3Y
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
(647) 696-9520 View (647) 696-9520
Photo of Alexia Sgambelluri, Registered Psychotherapist (Qualifying) in Newmarket, ON
Alexia Sgambelluri
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Newmarket, ON L3Y
With understanding, patience and positive regard we will work at your pace to explore unfavorable circumstances and deconstruct maladaptive thinking patterns that are acting as barriers from you aligning with both your mind and body. Through our time together you will learn skills that are able to be adapted to different contexts of life and relationships, while also having a safe, unjudgmental, and open space to process life stressors and grievances. Please do not hesitate to reach out via email with your name and info, and we can then set up a free 15-minute consultation.
With understanding, patience and positive regard we will work at your pace to explore unfavorable circumstances and deconstruct maladaptive thinking patterns that are acting as barriers from you aligning with both your mind and body. Through our time together you will learn skills that are able to be adapted to different contexts of life and relationships, while also having a safe, unjudgmental, and open space to process life stressors and grievances. Please do not hesitate to reach out via email with your name and info, and we can then set up a free 15-minute consultation.
(289) 806-5351 View (289) 806-5351
Photo of Carol Speed-Zeyen Therapist-Anxiety Depression Stress, Registered Social Worker in Newmarket, ON
Carol Speed-Zeyen Therapist-Anxiety Depression Stress
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L3Y  (Online Only)
With 25 yrs in the mental health field, Carol is a Specialist in Anxiety, Panic, Depression, Low Self Esteem and Stress. As a certified CBT Therapist. Social Worker/Psychotherapist with a genuine, warm approach, she has helped hundreds of clients over the years improve their mood and regain their confidence. Carol works with each individual to create their own treatment plan. Whether you feel afraid, down, hopeless about the future or overwhelmed, Carol can help. You don't have to do this alone; reach out and she'll help you find the courage, happiness and peace you deserve.
With 25 yrs in the mental health field, Carol is a Specialist in Anxiety, Panic, Depression, Low Self Esteem and Stress. As a certified CBT Therapist. Social Worker/Psychotherapist with a genuine, warm approach, she has helped hundreds of clients over the years improve their mood and regain their confidence. Carol works with each individual to create their own treatment plan. Whether you feel afraid, down, hopeless about the future or overwhelmed, Carol can help. You don't have to do this alone; reach out and she'll help you find the courage, happiness and peace you deserve.
(249) 523-5015 View (249) 523-5015
Photo of Crystal Styles, Registered Psychotherapist in Newmarket, ON
Crystal Styles
Registered Psychotherapist, MA, RP
Verified Verified
Newmarket, ON L3Y  (Online Only)
Not accepting new clients
Whether you are new to therapy or looking for a fresh perspective, I work with people who feel overwhelmed and stuck. Stuck in their grief, fears, or memories—stuck in a job or a relationship that no longer satisfies—stuck with intense emotions that can hijack the mind and derail daily life. What can help is someone to explore how old MOs may be in need of an update. Nothing you have been through needs to limit where you go from here.
Whether you are new to therapy or looking for a fresh perspective, I work with people who feel overwhelmed and stuck. Stuck in their grief, fears, or memories—stuck in a job or a relationship that no longer satisfies—stuck with intense emotions that can hijack the mind and derail daily life. What can help is someone to explore how old MOs may be in need of an update. Nothing you have been through needs to limit where you go from here.
(647) 559-3720 View (647) 559-3720
Photo of Linsey Bell, Registered Psychotherapist in Newmarket, ON
Linsey Bell
Registered Psychotherapist, RP
Verified Verified
5 Endorsed
Newmarket, ON L3Y  (Online Only)
If you have been having a difficult time lately and are struggling with handling your emotions, are in the midst of a life transition or feeling of lack of support in your life or are interested in healing your relationship issues. Please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stressors, triggers, traumas, help you understand yourself better, teach you healthy coping mechanisms and skills. As well enhance your life, reach your goals and empower yourself.
If you have been having a difficult time lately and are struggling with handling your emotions, are in the midst of a life transition or feeling of lack of support in your life or are interested in healing your relationship issues. Please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stressors, triggers, traumas, help you understand yourself better, teach you healthy coping mechanisms and skills. As well enhance your life, reach your goals and empower yourself.
(647) 724-1278 View (647) 724-1278
Photo of Rucha Patel 🌻 Feel-Good Therapy, Registered Psychotherapist in Newmarket, ON
Rucha Patel 🌻 Feel-Good Therapy
Registered Psychotherapist, MSc, RP
Verified Verified
3 Endorsed
Newmarket, ON L3X
Hello! I aim to create a safe and comfortable space for you to explore your thoughts, feelings, and challenges. I am here to listen and to help you access your inner resources and hidden strengths - as well as to provide tools and practical strategies that you can start using right now.
Hello! I aim to create a safe and comfortable space for you to explore your thoughts, feelings, and challenges. I am here to listen and to help you access your inner resources and hidden strengths - as well as to provide tools and practical strategies that you can start using right now.
(289) 207-7769 View (289) 207-7769
Photo of Brooklyn Arroyo, Registered Psychotherapist (Qualifying) in Newmarket, ON
Brooklyn Arroyo
Registered Psychotherapist (Qualifying), BA, ADMH, MACP
Verified Verified
Newmarket, ON L3X
No matter what you're going through, whether it's dealing with addiction, feeling down about yourself, or any other struggle, it's important to remember that these tough times don't define who you are. They're parts of your life's story. You don't have to face them alone. Let's work together to turn the page and start a new chapter filled with hope and growth.
No matter what you're going through, whether it's dealing with addiction, feeling down about yourself, or any other struggle, it's important to remember that these tough times don't define who you are. They're parts of your life's story. You don't have to face them alone. Let's work together to turn the page and start a new chapter filled with hope and growth.
(289) 763-9898 View (289) 763-9898
Photo of Monique Obeng, Registered Social Worker in Newmarket, ON
Monique Obeng
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Newmarket, ON L3X  (Online Only)
Are you spending a lot of time on intrusive thoughts? Do you feel the urge to perform behaviours to relieve this anxiety? If this sounds familiar you may be experiencing the cycle of obsessive-compulsive disorder, also known as OCD. Intrusive thoughts can be completely debilitating and exhausting. However, I am here to tell you that you are not alone and a recovery journey is possible! I believe a good support team is beneficial in addressing life's challenges. You are the expert of your life, I am here to work collaboratively with you to reach your goals and support your mental wellness.
Are you spending a lot of time on intrusive thoughts? Do you feel the urge to perform behaviours to relieve this anxiety? If this sounds familiar you may be experiencing the cycle of obsessive-compulsive disorder, also known as OCD. Intrusive thoughts can be completely debilitating and exhausting. However, I am here to tell you that you are not alone and a recovery journey is possible! I believe a good support team is beneficial in addressing life's challenges. You are the expert of your life, I am here to work collaboratively with you to reach your goals and support your mental wellness.
(289) 274-4731 View (289) 274-4731
Photo of Positive Growth Therapy and Counselling Centre, Registered Social Worker in Newmarket, ON
Positive Growth Therapy and Counselling Centre
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y
It's not easy to take the first step when you are struggling with overwhelming emotions or feeling stuck in a certain situation such as your career, personal relationships or family dynamics. Therapy helps by providing a safe space to process your feelings so that you can move forward and feel more in control of your life. I provide counselling and psychotherapy making use of evidence-based therapies such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Based Practice and Solution Focused Therapy. My approach is warm, nonjudgmental, empathetic and supportive and I work from a strength-based perspective.
It's not easy to take the first step when you are struggling with overwhelming emotions or feeling stuck in a certain situation such as your career, personal relationships or family dynamics. Therapy helps by providing a safe space to process your feelings so that you can move forward and feel more in control of your life. I provide counselling and psychotherapy making use of evidence-based therapies such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Based Practice and Solution Focused Therapy. My approach is warm, nonjudgmental, empathetic and supportive and I work from a strength-based perspective.
(289) 803-7762 View (289) 803-7762
Photo of Charlene Blanchard, Registered Psychotherapist in Newmarket, ON
Charlene Blanchard
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Newmarket, ON L3Y  (Online Only)
I have a passion for long-term change in mindset. Crippling negative self-talk fuels low-confidence, anxiety, depression, eating disorders and other mental health challenges that leave us feeling stuck: keeping us angry, alone and unable to reach our potential. A negative mindset impedes communication style, causing us to feel disconnected and destroys our personal relationships. I work with individuals from an evidence based cognitive behavioural perspective, while integrating emotions focused and narrative therapy. A healthy mindset is essential for emotional regulation, personal growth, healthy relationships and overall success!
I have a passion for long-term change in mindset. Crippling negative self-talk fuels low-confidence, anxiety, depression, eating disorders and other mental health challenges that leave us feeling stuck: keeping us angry, alone and unable to reach our potential. A negative mindset impedes communication style, causing us to feel disconnected and destroys our personal relationships. I work with individuals from an evidence based cognitive behavioural perspective, while integrating emotions focused and narrative therapy. A healthy mindset is essential for emotional regulation, personal growth, healthy relationships and overall success!
(289) 803-8378 View (289) 803-8378
Photo of Jason Koenigbaur, Registered Psychotherapist in Newmarket, ON
Jason Koenigbaur
Registered Psychotherapist, MTS, CHT, RP
Verified Verified
Newmarket, ON L3Y
Waitlist for new clients
I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.
I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.
(647) 951-6342 View (647) 951-6342
Photo of Svetlana Levinta, Registered Psychotherapist in Newmarket, ON
Svetlana Levinta
Registered Psychotherapist, RP, MEd
Verified Verified
Newmarket, ON L3X
I am a Registered Psychotherapist serving individuals, couples, and families in Ontario. Since starting my practice here in Ontario, I have been given the privilege of helping clients overcome their relationship struggles and move forward with their lives. I work collaboratively to set goals with clients, helping them resolve personal problems, conflict in the family, and more. Each session offers a safe space for you to let it all out. My services are available in two languages: English and Russian. I can offer a more personalized service for those who need, since I know the culture, social processes, values, and traditions.
I am a Registered Psychotherapist serving individuals, couples, and families in Ontario. Since starting my practice here in Ontario, I have been given the privilege of helping clients overcome their relationship struggles and move forward with their lives. I work collaboratively to set goals with clients, helping them resolve personal problems, conflict in the family, and more. Each session offers a safe space for you to let it all out. My services are available in two languages: English and Russian. I can offer a more personalized service for those who need, since I know the culture, social processes, values, and traditions.
(416) 823-8037 View (416) 823-8037
Photo of Anna Sagalchik, Registered Psychotherapist in Newmarket, ON
Anna Sagalchik
Registered Psychotherapist, OAMHP , BA, MA, CRPO
Verified Verified
1 Endorsed
Newmarket, ON L3Y
We are all going through some tough times right now. Some of us have less energy or feel anxious and hopeless. Words like "anxiety", "stress", "depression" or "sadness" may come to mind. This is a unique period in time and it is natural to feel uneasy. I use a psychodynamic, solution-focused approach, thus, acknowledging your complexity and inherent strengths. Together, we will develop solutions from your unique perspective. I have provided therapy for individuals, teens and couples. I strive to be honest and non-judgmental, enjoy working with everyone and can offer supportive and realistic strategies to improve your life.
We are all going through some tough times right now. Some of us have less energy or feel anxious and hopeless. Words like "anxiety", "stress", "depression" or "sadness" may come to mind. This is a unique period in time and it is natural to feel uneasy. I use a psychodynamic, solution-focused approach, thus, acknowledging your complexity and inherent strengths. Together, we will develop solutions from your unique perspective. I have provided therapy for individuals, teens and couples. I strive to be honest and non-judgmental, enjoy working with everyone and can offer supportive and realistic strategies to improve your life.
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Photo of Erin Briggs, Registered Psychotherapist in Newmarket, ON
Erin Briggs
Registered Psychotherapist, RP, RCAT
Verified Verified
Newmarket, ON L3X
Waitlist for new clients
As a Registered Psychotherapist, Registered Art Therapist and Clinical Traumotologist, I am committed to meeting my clients where they are at. I utilize tools from multiple modalities such as art therapy, CBT, DBT, trauma-focused CBT, mindfulness practices and narrative therapy in order to guide those in need through their treatment and towards their goals.
As a Registered Psychotherapist, Registered Art Therapist and Clinical Traumotologist, I am committed to meeting my clients where they are at. I utilize tools from multiple modalities such as art therapy, CBT, DBT, trauma-focused CBT, mindfulness practices and narrative therapy in order to guide those in need through their treatment and towards their goals.
(289) 276-8824 View (289) 276-8824
Photo of Robyn Schachter, Registered Psychotherapist in Newmarket, ON
Robyn Schachter
Registered Psychotherapist, MEd, CHyp, CT, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
(855) 873-4443 View (855) 873-4443
Photo of Laura Spence, Registered Psychotherapist in Newmarket, ON
Laura Spence
Registered Psychotherapist, MEd, RP
Verified Verified
5 Endorsed
Newmarket, ON L3X
Waitlist for new clients
I am glad that you have found your way here. It takes courage to reflect on life and discover that you are not entirely happy with how things are. Looking into resources to help is the first step in creating positive changes for your future. Together we can create a plan to help you on your journey to self-discovery. My approach to counselling is empathetic and client-centered. I work with clients aged 13 and above who are seeking support with various aspects of their life. There are multiple reasons for accessing therapy, and whether easy or difficult to discuss, I provide a safe space to explore your current situation.
I am glad that you have found your way here. It takes courage to reflect on life and discover that you are not entirely happy with how things are. Looking into resources to help is the first step in creating positive changes for your future. Together we can create a plan to help you on your journey to self-discovery. My approach to counselling is empathetic and client-centered. I work with clients aged 13 and above who are seeking support with various aspects of their life. There are multiple reasons for accessing therapy, and whether easy or difficult to discuss, I provide a safe space to explore your current situation.
(365) 800-0769 View (365) 800-0769
Photo of Joan Smith, Registered Social Worker in Newmarket, ON
Joan Smith
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Newmarket, ON L3Y
Your story, your challenges are unique to you. This realization is the first step to understanding your struggles, feeling empowered, and making positive change to improve your life. My name is Joan Smith. I have a Master in Social Work, and I am a Registered Social Worker with more than 25 years of experience supporting individuals struggling with trauma, grief, and mental health challenges. My approach is sincere, non-judgemental, and professional.
Your story, your challenges are unique to you. This realization is the first step to understanding your struggles, feeling empowered, and making positive change to improve your life. My name is Joan Smith. I have a Master in Social Work, and I am a Registered Social Worker with more than 25 years of experience supporting individuals struggling with trauma, grief, and mental health challenges. My approach is sincere, non-judgemental, and professional.
(365) 800-1826 View (365) 800-1826
Photo of Lisa Woodcock, Registered Social Worker in Newmarket, ON
Lisa Woodcock
Registered Social Worker, BA, BSW, MA, RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y
Life can be difficult. We all experience challenges and could benefit from working through them with the help of someone else. For over 25 years, I have supported individuals with a wide range of issues including anxiety, depression, relationship challenges, parenting, life transitions, compassion fatigue, burnout, and grief related to sudden death, suicide or homicide. Supporting growth from a place of loss or crisis is my passion and I believe in working together to make any struggle more manageable.
Life can be difficult. We all experience challenges and could benefit from working through them with the help of someone else. For over 25 years, I have supported individuals with a wide range of issues including anxiety, depression, relationship challenges, parenting, life transitions, compassion fatigue, burnout, and grief related to sudden death, suicide or homicide. Supporting growth from a place of loss or crisis is my passion and I believe in working together to make any struggle more manageable.
(289) 723-1934 View (289) 723-1934
Photo of Katie Ryzebol, Registered Psychotherapist in Newmarket, ON
Katie Ryzebol
Registered Psychotherapist, MDiv, RP (Q)
Verified Verified
Newmarket, ON L3Y  (Online Only)
Welcome! I'm Katie :) I am compassionate, attentive, and hopeful for change as I journey with clients towards reaching their counselling goals. .I understand clients are approaching me with difficcult and personal issues. I am passionate about empowering clients to face their mental health challenges so they can realize the hope that exists for them to live a fuller life. I also recognize the need to support, equip, and educate members of the community ( family members, friends, colleagues etc.) of those living with difficult mental health trials.
Welcome! I'm Katie :) I am compassionate, attentive, and hopeful for change as I journey with clients towards reaching their counselling goals. .I understand clients are approaching me with difficcult and personal issues. I am passionate about empowering clients to face their mental health challenges so they can realize the hope that exists for them to live a fuller life. I also recognize the need to support, equip, and educate members of the community ( family members, friends, colleagues etc.) of those living with difficult mental health trials.
(289) 677-8524 View (289) 677-8524

See more therapy options for Newmarket

How does your Counsellor compare?

Number of Counsellors in Newmarket, ON

300+

Average cost per session

$160

Counsellors in Newmarket, ON who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
84% Relationship Issues
80% Stress
79% Coping Skills
72% Grief

Average years in practice

11 Years

Top 3 insurances accepted

58% Green Shield Canada
56% SunLife
51% Canada Life | Great-West Life

How Counsellors in Newmarket, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

88% Female
12% Male

FAQs - About Therapy and Counselling

How can I find a therapist in Newmarket?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.