Therapists in Newmarket, ON

Photo of Kim Whalen, Registered Psychotherapist (Qualifying) in Newmarket, ON
Kim Whalen
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Newmarket, ON L3X
Are you feeling stuck? Is anxiety controlling your thoughts and actions? Do you find yourself fearful that the anxiety will never go away? Are you finding that your ways of coping are not working anymore? Perhaps you are saying hurtful things to yourself. I can help! Together we can create a unique toolkit for you based on your needs. You will understand how your anxiety was created and you will learn how to take your power back to create the life you want. With your new tools, you will learn new ways to navigate life and its challenges.
Are you feeling stuck? Is anxiety controlling your thoughts and actions? Do you find yourself fearful that the anxiety will never go away? Are you finding that your ways of coping are not working anymore? Perhaps you are saying hurtful things to yourself. I can help! Together we can create a unique toolkit for you based on your needs. You will understand how your anxiety was created and you will learn how to take your power back to create the life you want. With your new tools, you will learn new ways to navigate life and its challenges.
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Photo of Danielle Marie Djelic, Registered Social Worker in Newmarket, ON
Danielle Marie Djelic
Registered Social Worker, BA, RSW
Verified Verified
Newmarket, ON L3Y  (Online Only)
I am a Registered Social Worker & psychotherapist practicing across Ontario. In my work, I get to help people just like you break free from what is keeping them "stuck" in their lives and start venturing toward their goals. I have a passion for helping people unlock thier potential to become the best version of themselves. Together, we will begin to unpack the events /people in your life that may have been ( or perhaps are currently) blocking you from growth and discovering your true potential. We will discover your personal "triggers", negative thought patterns and use the appropriate therapeutic tools to change and challenge them
I am a Registered Social Worker & psychotherapist practicing across Ontario. In my work, I get to help people just like you break free from what is keeping them "stuck" in their lives and start venturing toward their goals. I have a passion for helping people unlock thier potential to become the best version of themselves. Together, we will begin to unpack the events /people in your life that may have been ( or perhaps are currently) blocking you from growth and discovering your true potential. We will discover your personal "triggers", negative thought patterns and use the appropriate therapeutic tools to change and challenge them
(289) 210-7104 View (289) 210-7104
Photo of Robyn Schachter, Registered Psychotherapist in Newmarket, ON
Robyn Schachter
Registered Psychotherapist, MEd, CHyp, CT, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
(855) 873-4443 View (855) 873-4443
Photo of Marianne Deeks, Registered Psychotherapist in Newmarket, ON
Marianne Deeks
Registered Psychotherapist, MDiv, CYW
Verified Verified
2 Endorsed
Newmarket, ON L3Y
I am passionate about helping teens, young adults and families struggling with a range of mental health and relationship concerns. If you are seeking counselling, it means you are ready for change. It is an opportunity to gain confidence and insight into some of the negative patterns you may find yourself or your relationships. It is my hope to collaborate with individuals or families to build on their strengths in order to find healthier coping strategies to deal with life's struggles.
I am passionate about helping teens, young adults and families struggling with a range of mental health and relationship concerns. If you are seeking counselling, it means you are ready for change. It is an opportunity to gain confidence and insight into some of the negative patterns you may find yourself or your relationships. It is my hope to collaborate with individuals or families to build on their strengths in order to find healthier coping strategies to deal with life's struggles.
(647) 360-9507 View (647) 360-9507
Photo of Alaina Clarke, Registered Social Worker in Newmarket, ON
Alaina Clarke
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Newmarket, ON L3X  (Online Only)
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
(289) 763-9898 View (289) 763-9898
Photo of Dr. Tatyana Ashtree - ON Social Counselling Center, Registered Social Worker in Newmarket, ON
Dr. Tatyana Ashtree - ON Social Counselling Center
Registered Social Worker, PhD, LCSW
Verified Verified
Newmarket, ON L3Y
Resonable $50/99$ pricing. While pain is inevitable in our lives, counselling can provide you the support you need to help reduce the suffering you are experiencing. The relationship between a counsellor and client is the most important indicator of success in therapy, and with me you will find a counsellor that is compassionate, genuine, non-judgmental, and transparent. Together we can explore the larger context of your current difficulties to help you better understand your experience, feel more agency and ability to cope, and build upon your strengths and resilience.
Resonable $50/99$ pricing. While pain is inevitable in our lives, counselling can provide you the support you need to help reduce the suffering you are experiencing. The relationship between a counsellor and client is the most important indicator of success in therapy, and with me you will find a counsellor that is compassionate, genuine, non-judgmental, and transparent. Together we can explore the larger context of your current difficulties to help you better understand your experience, feel more agency and ability to cope, and build upon your strengths and resilience.
(289) 275-7998 View (289) 275-7998
Photo of Vanessa Ruffolo, Registered Psychotherapist in Newmarket, ON
Vanessa Ruffolo
Registered Psychotherapist, RP
Verified Verified
Newmarket, ON L3Y
I offer both a holistic and personalized approach meeting different individual needs. I understand and respect different aspects that may contribute to one’s mental health and life challenges.
I offer both a holistic and personalized approach meeting different individual needs. I understand and respect different aspects that may contribute to one’s mental health and life challenges.
(289) 207-7491 View (289) 207-7491
Photo of Massyha Taghavi, Registered Psychotherapist in Newmarket, ON
Massyha Taghavi
Registered Psychotherapist
Verified Verified
2 Endorsed
Newmarket, ON L3Y
As my teacher would say: "Our stories might vary but in the realm of feelings, there is no discrimination." We feel things, and we go through ups and downs. Sometimes, we need each other to stand tall in the midst of chaos by being received, heard, and understood – and other times by exploring the root cause of our pain. I’m a strong believer of a human’s capacity for resiliency and growth, therefore our work will be a mixture of support and opportunities for deep self exploration and improvement of your life.
As my teacher would say: "Our stories might vary but in the realm of feelings, there is no discrimination." We feel things, and we go through ups and downs. Sometimes, we need each other to stand tall in the midst of chaos by being received, heard, and understood – and other times by exploring the root cause of our pain. I’m a strong believer of a human’s capacity for resiliency and growth, therefore our work will be a mixture of support and opportunities for deep self exploration and improvement of your life.
(289) 272-9313 View (289) 272-9313
Photo of Olena Pkhaladze, Registered Psychotherapist (Qualifying) in Newmarket, ON
Olena Pkhaladze
Registered Psychotherapist (Qualifying), MACP, MSc, BCNLP, BCH
Verified Verified
3 Endorsed
Newmarket, ON L3Y
I have a strong passion for helping individuals like you on your path to emotional well-being and healthier, more adaptive behaviours. My practice is a safe haven for those dealing with challenges such as anxiety, depression, social phobia, and stress management. I'm dedicated to partnering with you, offering guidance, and supporting your journey towards improved emotional health and effective coping strategies. I fluently speak English, Ukrainian and Russian languages.
I have a strong passion for helping individuals like you on your path to emotional well-being and healthier, more adaptive behaviours. My practice is a safe haven for those dealing with challenges such as anxiety, depression, social phobia, and stress management. I'm dedicated to partnering with you, offering guidance, and supporting your journey towards improved emotional health and effective coping strategies. I fluently speak English, Ukrainian and Russian languages.
(289) 724-4945 View (289) 724-4945
Photo of Kelly Brown, Registered Social Worker in Newmarket, ON
Kelly Brown
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Newmarket, ON L3Y
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
(249) 495-5482 View (249) 495-5482
Photo of Svetlana Levinta, Registered Psychotherapist in Newmarket, ON
Svetlana Levinta
Registered Psychotherapist, RP, MEd
Verified Verified
Newmarket, ON L3X
I am a Registered Psychotherapist serving individuals, couples, and families in Ontario. Since starting my practice here in Ontario, I have been given the privilege of helping clients overcome their relationship struggles and move forward with their lives. I work collaboratively to set goals with clients, helping them resolve personal problems, conflict in the family, and more. Each session offers a safe space for you to let it all out. My services are available in two languages: English and Russian. I can offer a more personalized service for those who need, since I know the culture, social processes, values, and traditions.
I am a Registered Psychotherapist serving individuals, couples, and families in Ontario. Since starting my practice here in Ontario, I have been given the privilege of helping clients overcome their relationship struggles and move forward with their lives. I work collaboratively to set goals with clients, helping them resolve personal problems, conflict in the family, and more. Each session offers a safe space for you to let it all out. My services are available in two languages: English and Russian. I can offer a more personalized service for those who need, since I know the culture, social processes, values, and traditions.
(416) 823-8037 View (416) 823-8037
Photo of Erica Boasie Counselling & Psychotherapy Services, Registered Psychotherapist in Newmarket, ON
Erica Boasie Counselling & Psychotherapy Services
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Newmarket, ON L3Y
Not accepting new clients
Encountering distress of any kind can be incredibly overwhelming, isolating, and even defeating to some. A sense of suffering is a universally innate human characteristic, and we sometimes require the assistance of someone outside of ourselves and our closest relationships in order to understand and/or identify the roots of these troubles. In doing so, we open the door and provide ourselves with the opportunity to live a life congruent to our individual needs, and inline with our true values.
Encountering distress of any kind can be incredibly overwhelming, isolating, and even defeating to some. A sense of suffering is a universally innate human characteristic, and we sometimes require the assistance of someone outside of ourselves and our closest relationships in order to understand and/or identify the roots of these troubles. In doing so, we open the door and provide ourselves with the opportunity to live a life congruent to our individual needs, and inline with our true values.
(289) 210-7326 View (289) 210-7326
Photo of Tom Petridis, Registered Psychotherapist (Qualifying) in Newmarket, ON
Tom Petridis
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Verified Verified
1 Endorsed
Newmarket, ON L3Y
Offering In-Person therapy in Newmarket and Barrie, and Virtual/Phone sessions in Ontario! Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, addictions, and more, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
Offering In-Person therapy in Newmarket and Barrie, and Virtual/Phone sessions in Ontario! Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, addictions, and more, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
(289) 272-8583 View (289) 272-8583
Photo of Michelle Scott, Registered Social Worker in Newmarket, ON
Michelle Scott
Registered Social Worker, MSW, RSW, BSc
Verified Verified
Newmarket, ON L3X  (Online Only)
Not accepting new clients
I am a Registered Social Worker with over 15 years of experience in the mental health field supporting individuals facing a personal crisis, life transition or simply navigating life’s day to day challenges. There are many reasons to reach out, and knowing you don't have to face it alone is the first step forward. Are you seeking support for depression, anxiety, relationship or interpersonal challenges? Simply feeling stuck or unfulfilled? Looking to explore ways to cope with a current life transition? I believe the key to building the life you desire and deserve is to be open and curious.
I am a Registered Social Worker with over 15 years of experience in the mental health field supporting individuals facing a personal crisis, life transition or simply navigating life’s day to day challenges. There are many reasons to reach out, and knowing you don't have to face it alone is the first step forward. Are you seeking support for depression, anxiety, relationship or interpersonal challenges? Simply feeling stuck or unfulfilled? Looking to explore ways to cope with a current life transition? I believe the key to building the life you desire and deserve is to be open and curious.
(289) 312-3951 View (289) 312-3951
Photo of Kristen Mercurio, Registered Psychotherapist (Qualifying) in Newmarket, ON
Kristen Mercurio
Registered Psychotherapist (Qualifying), MACP, RP(q)
Verified Verified
1 Endorsed
Newmarket, ON L3Y
As a Registered Psychotherapist (Qualifying), I work on fostering a trusting and empathetic relationship with a flexible treatment style. Some of the commonly used techniques may include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). I strive to create a compassionate and welcoming space where clients can develop meaningful coping strategies. I understand the different impacts of feelings, identify core beliefs, and utilize multiple approaches that emphasize an individual’s strengths.
As a Registered Psychotherapist (Qualifying), I work on fostering a trusting and empathetic relationship with a flexible treatment style. Some of the commonly used techniques may include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). I strive to create a compassionate and welcoming space where clients can develop meaningful coping strategies. I understand the different impacts of feelings, identify core beliefs, and utilize multiple approaches that emphasize an individual’s strengths.
(289) 276-8893 View (289) 276-8893
Photo of Bola Musiwa, Registered Psychotherapist in Newmarket, ON
Bola Musiwa
Registered Psychotherapist, MDiv, CLC
Verified Verified
3 Endorsed
Newmarket, ON L3Y
Events happen in our lives at times and we seem not to be able to get around it or even understand it. Many times, we don’t even seem to know our ways through it. Outside we appear to have everything all together but deep within, we are hurting, frustrated, overwhelmed and even seen unsure about how to move forward. Deep within you know that these events have had negative impact on you and even the way you think. You are wondering where and how to get the needed help and tools to walk you through. You are at a point where you are feeling stuck and seems like there is no way out. I want to let you know that there is treasure in you
Events happen in our lives at times and we seem not to be able to get around it or even understand it. Many times, we don’t even seem to know our ways through it. Outside we appear to have everything all together but deep within, we are hurting, frustrated, overwhelmed and even seen unsure about how to move forward. Deep within you know that these events have had negative impact on you and even the way you think. You are wondering where and how to get the needed help and tools to walk you through. You are at a point where you are feeling stuck and seems like there is no way out. I want to let you know that there is treasure in you
(365) 649-5062 View (365) 649-5062
Photo of Sarah Morgan in Newmarket, ON
Sarah Morgan
MSW, RSW
Verified Verified
Newmarket, ON L3Y
With over 10 years of work and volunteer experience with individuals and families, my focus is working with individuals with mental health concerns. Whether you are needing support in navigating the mental health system, creating a care plan for yourself or a loved one, or perhaps requiring one on one support, I am happy to help.
With over 10 years of work and volunteer experience with individuals and families, my focus is working with individuals with mental health concerns. Whether you are needing support in navigating the mental health system, creating a care plan for yourself or a loved one, or perhaps requiring one on one support, I am happy to help.
(289) 216-6737 View (289) 216-6737
Photo of Rock of Peace Counselling, Registered Psychotherapist in Newmarket, ON
Rock of Peace Counselling
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
4 Endorsed
Newmarket, ON L3Y
What if your or your partner’s anger is actually a desire for a deeper connection? It’s a paradox that angry reactions push our partners/family/friends away when what we need is closeness. Hurt or fear could be behind anger. Or perhaps underlying depression, anxiety or trauma. Anger could be expressed harshly, silently or many ways in between; either way it builds walls. Whatever stands in the way of better connections can be uprooted and healed. Negative emotions and walls of anger don’t have to remain. You can overcome them and build the relationships you have longed for.
What if your or your partner’s anger is actually a desire for a deeper connection? It’s a paradox that angry reactions push our partners/family/friends away when what we need is closeness. Hurt or fear could be behind anger. Or perhaps underlying depression, anxiety or trauma. Anger could be expressed harshly, silently or many ways in between; either way it builds walls. Whatever stands in the way of better connections can be uprooted and healed. Negative emotions and walls of anger don’t have to remain. You can overcome them and build the relationships you have longed for.
(647) 933-5358 View (647) 933-5358
Photo of Angela Cummings, Registered Social Worker in Newmarket, ON
Angela Cummings
Registered Social Worker, BA, BSW, RSW
Verified Verified
2 Endorsed
Newmarket, ON L3Y  (Online Only)
What is your story? Feels like no one understands, or there is no way out? You have now taken a step and trying to find someone to connect with who will be a good fit for you. I am naturally a compassionate person who believes in creating a supportive environment, by listening and building rapport towards a positive therapeutic relationship. Through a collaborative and non-judgemental dialogue, I will hear your story, and we will move in the direction of creating a solid treatment plan in addressing your needs and finding solutions. We will work towards restoring and increasing your hope and healing in improving your current life!
What is your story? Feels like no one understands, or there is no way out? You have now taken a step and trying to find someone to connect with who will be a good fit for you. I am naturally a compassionate person who believes in creating a supportive environment, by listening and building rapport towards a positive therapeutic relationship. Through a collaborative and non-judgemental dialogue, I will hear your story, and we will move in the direction of creating a solid treatment plan in addressing your needs and finding solutions. We will work towards restoring and increasing your hope and healing in improving your current life!
(647) 699-2617 View (647) 699-2617
Photo of Kevin Reinhardt PsychologyService.ca, Psychologist in Newmarket, ON
Kevin Reinhardt PsychologyService.ca
Psychologist, MA, CPsych
Verified Verified
Newmarket, ON L3Y
You are an older teen, an adult, a man or woman, a family or couple interested in Autistic Spectrum Disorder (ASD), Learning Disability (LD), Executive functioning/ADHD, and accompanying depression, anxiety, and psycho-social issues. You are looking for Assessment and Diagnosis to help you access appropriate treatment or accommodations at school or at work and to make appropriate life plans or changes in your life. Social skills, friendships/relationships and communication may be an issue and you would like to understand your issues and learn how to change your thinking and have more successful behavior in these areas.
You are an older teen, an adult, a man or woman, a family or couple interested in Autistic Spectrum Disorder (ASD), Learning Disability (LD), Executive functioning/ADHD, and accompanying depression, anxiety, and psycho-social issues. You are looking for Assessment and Diagnosis to help you access appropriate treatment or accommodations at school or at work and to make appropriate life plans or changes in your life. Social skills, friendships/relationships and communication may be an issue and you would like to understand your issues and learn how to change your thinking and have more successful behavior in these areas.
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See more therapy options for Newmarket

How does your Counsellor compare?

Number of Counsellors in Newmarket, ON

300+

Average cost per session

$160

Counsellors in Newmarket, ON who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
84% Relationship Issues
80% Stress
78% Coping Skills
72% Grief

Average years in practice

11 Years

Top 3 insurances accepted

58% Green Shield Canada
56% SunLife
52% Canada Life | Great-West Life

How Counsellors in Newmarket, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Newmarket?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.