Therapists in Newmarket, ON

Photo of Rock of Peace Counselling, Registered Psychotherapist in Newmarket, ON
Rock of Peace Counselling
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
4 Endorsed
Newmarket, ON L3Y
What if your or your partner’s anger is actually a desire for a deeper connection? It’s a paradox that angry reactions push our partners/family/friends away when what we need is closeness. Hurt or fear could be behind anger. Or perhaps underlying depression, anxiety or trauma. Anger could be expressed harshly, silently or many ways in between; either way it builds walls. Whatever stands in the way of better connections can be uprooted and healed. Negative emotions and walls of anger don’t have to remain. You can overcome them and build the relationships you have longed for.
What if your or your partner’s anger is actually a desire for a deeper connection? It’s a paradox that angry reactions push our partners/family/friends away when what we need is closeness. Hurt or fear could be behind anger. Or perhaps underlying depression, anxiety or trauma. Anger could be expressed harshly, silently or many ways in between; either way it builds walls. Whatever stands in the way of better connections can be uprooted and healed. Negative emotions and walls of anger don’t have to remain. You can overcome them and build the relationships you have longed for.
(647) 933-5358 View (647) 933-5358
Photo of Steven Bolton, Registered Psychotherapist in Newmarket, ON
Steven Bolton
Registered Psychotherapist, MSc, Dip-, RP
Verified Verified
3 Endorsed
Newmarket, ON L3Y
At times, we can find ourselves dealing with thoughts, feelings and life events that leave us experiencing profound emotions like loss, confusion or sadness. Whether the cause is based on childhood events, relationships, work or some unexpected occurrence, the effects are often fairly similar. It may be useful to consider that the goal of therapy is to bring about some kind of change - for example, going from where you are now (distress) to where you want to be (calm and centred). It's a life-changing journey I have had the privilege to accompany many clients on.
At times, we can find ourselves dealing with thoughts, feelings and life events that leave us experiencing profound emotions like loss, confusion or sadness. Whether the cause is based on childhood events, relationships, work or some unexpected occurrence, the effects are often fairly similar. It may be useful to consider that the goal of therapy is to bring about some kind of change - for example, going from where you are now (distress) to where you want to be (calm and centred). It's a life-changing journey I have had the privilege to accompany many clients on.
(647) 800-9966 View (647) 800-9966
Photo of Healing Recovery Centre in Newmarket, ON
Healing Recovery Centre
MSW, RSW, RD, Psyc, RP
Verified Verified
Newmarket, ON L3X
No matter where you’ve been or what you’ve gone through, you deserve a soft place to land as you navigate your mental health and cope with the difficulties in your life. Our compassionate professionals do not shy away from hard struggles and big emotions. We’re dedicated to walking with you on your journey to better mental health. Healing Recovery Centre brings you effective, trauma-informed mental health services so you can gain the tools to better deal with the challenges of life. It’s our goal to empower you with these tools as you build a better relationship with yourself. It takes time—and it is possible for you.
No matter where you’ve been or what you’ve gone through, you deserve a soft place to land as you navigate your mental health and cope with the difficulties in your life. Our compassionate professionals do not shy away from hard struggles and big emotions. We’re dedicated to walking with you on your journey to better mental health. Healing Recovery Centre brings you effective, trauma-informed mental health services so you can gain the tools to better deal with the challenges of life. It’s our goal to empower you with these tools as you build a better relationship with yourself. It takes time—and it is possible for you.
(647) 424-1564 View (647) 424-1564
Photo of Jennifer Oakley, Registered Psychotherapist in Newmarket, ON
Jennifer Oakley
Registered Psychotherapist, RP, GIT Dip, BA
Verified Verified
Newmarket, ON L3X  (Online Only)
With a foundation rooted in Relational Gestalt psychotherapy, my role as an enlightened witness supports you as you feel your feelings, strive to make sense of how you approach the world around you and proceed on your healing journey. I work from an embodied approach to support you as you explore your difficulties, past and/or present, that you may struggle to verbalize. My compassionate side, with a little humour thrown in for good measure, makes difficult feelings a little easier to navigate. We can use conversation, movement, art, music or role play during our sessions—whatever interests you.
With a foundation rooted in Relational Gestalt psychotherapy, my role as an enlightened witness supports you as you feel your feelings, strive to make sense of how you approach the world around you and proceed on your healing journey. I work from an embodied approach to support you as you explore your difficulties, past and/or present, that you may struggle to verbalize. My compassionate side, with a little humour thrown in for good measure, makes difficult feelings a little easier to navigate. We can use conversation, movement, art, music or role play during our sessions—whatever interests you.
(289) 301-7494 View (289) 301-7494
Photo of Kristen Marszalek, Registered Psychotherapist (Qualifying) in Newmarket, ON
Kristen Marszalek
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Newmarket, ON L3Y
Waitlist for new clients
Do you find yourself grappling with the paralyzing fear of the unknown? Does your anxiety stop you from doing the things you want to do and leave you feeling stuck? Your brain can make your thoughts very convincing, especially when they are screaming that something is wrong. Unfortunately, when you pay a lot of attention to these thoughts, they may convince you to avoid doing important things—the things that matter to you. When you don't do the things that matter to you, it can leave you feeling unfulfilled and like your life is not your own.
Do you find yourself grappling with the paralyzing fear of the unknown? Does your anxiety stop you from doing the things you want to do and leave you feeling stuck? Your brain can make your thoughts very convincing, especially when they are screaming that something is wrong. Unfortunately, when you pay a lot of attention to these thoughts, they may convince you to avoid doing important things—the things that matter to you. When you don't do the things that matter to you, it can leave you feeling unfulfilled and like your life is not your own.
(289) 236-3263 View (289) 236-3263
Photo of Mary Charron Therapy, Registered Social Worker in Newmarket, ON
Mary Charron Therapy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Newmarket, ON L3Y
With 20 years in the field and a columnist with Metroland News and Newmarket Today, I work with children, adults, couples and families, supporting their mental health. Difficult experiences both past and present can anchor us, keeping us trapped in a space of anxiety, depression, anger and hurt. These emotions can be exhausting and overwhelming. As a therapist, I envision my role as the support to guide you toward making a shift in healing. We do not need to stay in our past, in our traumas and in our pain. We can move forward and thrive; we deserve to do so.
With 20 years in the field and a columnist with Metroland News and Newmarket Today, I work with children, adults, couples and families, supporting their mental health. Difficult experiences both past and present can anchor us, keeping us trapped in a space of anxiety, depression, anger and hurt. These emotions can be exhausting and overwhelming. As a therapist, I envision my role as the support to guide you toward making a shift in healing. We do not need to stay in our past, in our traumas and in our pain. We can move forward and thrive; we deserve to do so.
(647) 697-5572 View (647) 697-5572
Photo of Danielle Marie Djelic, Registered Social Worker in Newmarket, ON
Danielle Marie Djelic
Registered Social Worker, BA, RSW
Verified Verified
Newmarket, ON L3Y  (Online Only)
I am a Registered Social Worker & psychotherapist practicing across Ontario. In my work, I get to help people just like you break free from what is keeping them "stuck" in their lives and start venturing toward their goals. I have a passion for helping people unlock thier potential to become the best version of themselves. Together, we will begin to unpack the events /people in your life that may have been ( or perhaps are currently) blocking you from growth and discovering your true potential. We will discover your personal "triggers", negative thought patterns and use the appropriate therapeutic tools to change and challenge them
I am a Registered Social Worker & psychotherapist practicing across Ontario. In my work, I get to help people just like you break free from what is keeping them "stuck" in their lives and start venturing toward their goals. I have a passion for helping people unlock thier potential to become the best version of themselves. Together, we will begin to unpack the events /people in your life that may have been ( or perhaps are currently) blocking you from growth and discovering your true potential. We will discover your personal "triggers", negative thought patterns and use the appropriate therapeutic tools to change and challenge them
(289) 210-7104 View (289) 210-7104
Photo of Anna Sagalchik, Registered Psychotherapist in Newmarket, ON
Anna Sagalchik
Registered Psychotherapist, OAMHP , BA, MA, CRPO
Verified Verified
1 Endorsed
Newmarket, ON L3Y
We are all going through some tough times right now. Some of us have less energy or feel anxious and hopeless. Words like "anxiety", "stress", "depression" or "sadness" may come to mind. This is a unique period in time and it is natural to feel uneasy. I use a psychodynamic, solution-focused approach, thus, acknowledging your complexity and inherent strengths. Together, we will develop solutions from your unique perspective. I have provided therapy for individuals, teens and couples. I strive to be honest and non-judgmental, enjoy working with everyone and can offer supportive and realistic strategies to improve your life.
We are all going through some tough times right now. Some of us have less energy or feel anxious and hopeless. Words like "anxiety", "stress", "depression" or "sadness" may come to mind. This is a unique period in time and it is natural to feel uneasy. I use a psychodynamic, solution-focused approach, thus, acknowledging your complexity and inherent strengths. Together, we will develop solutions from your unique perspective. I have provided therapy for individuals, teens and couples. I strive to be honest and non-judgmental, enjoy working with everyone and can offer supportive and realistic strategies to improve your life.
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Photo of Carol Speed-Zeyen Therapist-Anxiety Depression Stress, Registered Social Worker in Newmarket, ON
Carol Speed-Zeyen Therapist-Anxiety Depression Stress
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L3Y  (Online Only)
With 25 yrs in the mental health field, Carol is a Specialist in Anxiety, Panic, Depression, Low Self Esteem and Stress. As a certified CBT Therapist. Social Worker/Psychotherapist with a genuine, warm approach, she has helped hundreds of clients over the years improve their mood and regain their confidence. Carol works with each individual to create their own treatment plan. Whether you feel afraid, down, hopeless about the future or overwhelmed, Carol can help. You don't have to do this alone; reach out and she'll help you find the courage, happiness and peace you deserve.
With 25 yrs in the mental health field, Carol is a Specialist in Anxiety, Panic, Depression, Low Self Esteem and Stress. As a certified CBT Therapist. Social Worker/Psychotherapist with a genuine, warm approach, she has helped hundreds of clients over the years improve their mood and regain their confidence. Carol works with each individual to create their own treatment plan. Whether you feel afraid, down, hopeless about the future or overwhelmed, Carol can help. You don't have to do this alone; reach out and she'll help you find the courage, happiness and peace you deserve.
(249) 523-5015 View (249) 523-5015
Photo of Rosa Gheisari, Registered Psychotherapist (Qualifying) in Newmarket, ON
Rosa Gheisari
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
12 Endorsed
Newmarket, ON L3Y  (Online Only)
Are you feeling trapped, swamped by stress, and constantly at conflict with yourself or those around you? Do you find that self-criticism and frustration are your constant companions? Maybe you're exhausted from always trying to satisfy others, grappling with unmet expectations, or facing challenges in your personal relationships. If it feels like things just aren't clicking—or perhaps that nothing is going right—I'm glad you've found your way here. In our work together, we won't shy away from the tough issues. Instead, we'll delve into their origins and uncover what they're really trying to communicate to you.
Are you feeling trapped, swamped by stress, and constantly at conflict with yourself or those around you? Do you find that self-criticism and frustration are your constant companions? Maybe you're exhausted from always trying to satisfy others, grappling with unmet expectations, or facing challenges in your personal relationships. If it feels like things just aren't clicking—or perhaps that nothing is going right—I'm glad you've found your way here. In our work together, we won't shy away from the tough issues. Instead, we'll delve into their origins and uncover what they're really trying to communicate to you.
(289) 797-2917 View (289) 797-2917
Photo of Newmarket Therapy Centre , Registered Psychotherapist in Newmarket, ON
Newmarket Therapy Centre
Registered Psychotherapist
Verified Verified
Newmarket, ON L3Y
Our most fundamental need is to be seen, heard and accepted as we are. It is no surprise that the strongest determining factor in successful therapy is the therapeutic alliance. Positive change happens when we become more like ourselves rather than trying to be something others want us to be. Our team of experienced psychotherapists are here to support individuals, couples and families with their journeys towards greater wholeness and authenticity. We work with the mind, emotions and nervous system to break unhealthy thinking patterns, unburden emotional pain and trauma, build healthy self-esteem, and find deeper meaning in life.
Our most fundamental need is to be seen, heard and accepted as we are. It is no surprise that the strongest determining factor in successful therapy is the therapeutic alliance. Positive change happens when we become more like ourselves rather than trying to be something others want us to be. Our team of experienced psychotherapists are here to support individuals, couples and families with their journeys towards greater wholeness and authenticity. We work with the mind, emotions and nervous system to break unhealthy thinking patterns, unburden emotional pain and trauma, build healthy self-esteem, and find deeper meaning in life.
(365) 801-0320 View (365) 801-0320
Photo of Olena Pkhaladze, Registered Psychotherapist (Qualifying) in Newmarket, ON
Olena Pkhaladze
Registered Psychotherapist (Qualifying), MACP, MSc, BCNLP, BCH
Verified Verified
3 Endorsed
Newmarket, ON L3Y
I have a strong passion for helping individuals like you on your path to emotional well-being and healthier, more adaptive behaviours. My practice is a safe haven for those dealing with challenges such as anxiety, depression, social phobia, and stress management. I'm dedicated to partnering with you, offering guidance, and supporting your journey towards improved emotional health and effective coping strategies. I fluently speak English, Ukrainian and Russian languages.
I have a strong passion for helping individuals like you on your path to emotional well-being and healthier, more adaptive behaviours. My practice is a safe haven for those dealing with challenges such as anxiety, depression, social phobia, and stress management. I'm dedicated to partnering with you, offering guidance, and supporting your journey towards improved emotional health and effective coping strategies. I fluently speak English, Ukrainian and Russian languages.
(289) 724-4945 View (289) 724-4945
Photo of Alexia Sgambelluri, Registered Psychotherapist (Qualifying) in Newmarket, ON
Alexia Sgambelluri
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Newmarket, ON L3Y
With understanding, patience and positive regard we will work at your pace to explore unfavorable circumstances and deconstruct maladaptive thinking patterns that are acting as barriers from you aligning with both your mind and body. Through our time together you will learn skills that are able to be adapted to different contexts of life and relationships, while also having a safe, unjudgmental, and open space to process life stressors and grievances. Please do not hesitate to reach out via email with your name and info, and we can then set up a free 15-minute consultation.
With understanding, patience and positive regard we will work at your pace to explore unfavorable circumstances and deconstruct maladaptive thinking patterns that are acting as barriers from you aligning with both your mind and body. Through our time together you will learn skills that are able to be adapted to different contexts of life and relationships, while also having a safe, unjudgmental, and open space to process life stressors and grievances. Please do not hesitate to reach out via email with your name and info, and we can then set up a free 15-minute consultation.
(289) 806-5351 View (289) 806-5351
Photo of Meaghan Keeping, Registered Psychotherapist in Newmarket, ON
Meaghan Keeping
Registered Psychotherapist, MA, RP
Verified Verified
Newmarket, ON L3Y  (Online Only)
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
(289) 210-7390 View (289) 210-7390
Photo of First Step Men's Therapy, Clinical Social Work/Therapist in Newmarket, ON
First Step Men's Therapy
Clinical Social Work/Therapist, MSW , RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y  (Online Only)
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
(437) 500-6227 View (437) 500-6227
Photo of Cynthia Di Prospero, Registered Psychotherapist (Qualifying) in Newmarket, ON
Cynthia Di Prospero
Registered Psychotherapist (Qualifying), MACP, MSc
Verified Verified
Newmarket, ON L3X  (Online Only)
I'm a Registered Psychotherapist (Qualifying) with education in both counselling and neuroscience. I have experience helping individuals struggling with trauma, anxiety, depression, transitions (career and relationship transitions, as well as pregnancy and postpartum), low self-esteem, ADHD and BPD. I draw on several approaches in treatment including person-centered therapy, DBT, narrative therapy and CBT.
I'm a Registered Psychotherapist (Qualifying) with education in both counselling and neuroscience. I have experience helping individuals struggling with trauma, anxiety, depression, transitions (career and relationship transitions, as well as pregnancy and postpartum), low self-esteem, ADHD and BPD. I draw on several approaches in treatment including person-centered therapy, DBT, narrative therapy and CBT.
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Photo of Robyn MacFarlane, Registered Social Worker in Newmarket, ON
Robyn MacFarlane
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Newmarket, ON L3X  (Online Only)
Not accepting new clients
I have had the privilege of listening to clients’ stories in a therapeutic setting for over 10 years. I provide a space where you will experience my gentle facilitation and calm temperament. My goal is to meet you where you are at, as you explore a path that is right for you. My ambition is to help clients to engage with their resiliency, foster personal agency, and become aware of the natural supports within themselves and their lives. Establishing a safe, supportive relationship with clients is my priority. My skill set is well suited to both young people and adults who face anxiety.
I have had the privilege of listening to clients’ stories in a therapeutic setting for over 10 years. I provide a space where you will experience my gentle facilitation and calm temperament. My goal is to meet you where you are at, as you explore a path that is right for you. My ambition is to help clients to engage with their resiliency, foster personal agency, and become aware of the natural supports within themselves and their lives. Establishing a safe, supportive relationship with clients is my priority. My skill set is well suited to both young people and adults who face anxiety.
(289) 512-2245 View (289) 512-2245
Photo of Victoria Applebaum, Registered Social Worker in Newmarket, ON
Victoria Applebaum
Registered Social Worker, RSW, BSW, RP (Q)
Verified Verified
1 Endorsed
Newmarket, ON L3Y
I believe that clients are the experts in their life and aim to act as a guide in helping them develop a deeper understanding of themselves. I am passionate about working with clients from a holistic perspective that focuses on the interconnectedness of the whole being – the mind, body and soul. My goal is to provide a safe, supportive, healing, integrative counselling approach by combining traditional talk therapy with alternative treatments, such as Breathwork, EFT Tapping/Thought Field Therapy, Mindfulness and Reiki Energy Healing modalities when appropriate.
I believe that clients are the experts in their life and aim to act as a guide in helping them develop a deeper understanding of themselves. I am passionate about working with clients from a holistic perspective that focuses on the interconnectedness of the whole being – the mind, body and soul. My goal is to provide a safe, supportive, healing, integrative counselling approach by combining traditional talk therapy with alternative treatments, such as Breathwork, EFT Tapping/Thought Field Therapy, Mindfulness and Reiki Energy Healing modalities when appropriate.
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Photo of Brendan D. L. Callaghan, Registered Psychotherapist in Newmarket, ON
Brendan D. L. Callaghan
Registered Psychotherapist, MCP, RP, BAH
Verified Verified
2 Endorsed
Newmarket, ON L3Y
Working together with each client from a holistic, biopsychosocial, Person-Centred perspective on health and wellness, it is my goal to help you achieve a state of higher wellbeing and grow into the best version of yourself -- beginning at the core with your thoughts and feelings. If you’re interested in working together, please send your name and contact information via e-mail and I will get you set up with a free 15 minute consultation from there.
Working together with each client from a holistic, biopsychosocial, Person-Centred perspective on health and wellness, it is my goal to help you achieve a state of higher wellbeing and grow into the best version of yourself -- beginning at the core with your thoughts and feelings. If you’re interested in working together, please send your name and contact information via e-mail and I will get you set up with a free 15 minute consultation from there.
(289) 207-6513 View (289) 207-6513
Photo of Family TLC, Registered Social Worker in Newmarket, ON
Family TLC
Registered Social Worker, MSW, RSW, RP, MEd, BAFN
Verified Verified
Newmarket, ON L3Y
Are life struggles causing you unhappiness? Are you feeling overwhelmed, anxious, depressed or stuck? It can get better. We are a group of highly trained counsellors, with over 30+ years of experience. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern.
Are life struggles causing you unhappiness? Are you feeling overwhelmed, anxious, depressed or stuck? It can get better. We are a group of highly trained counsellors, with over 30+ years of experience. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern.
(249) 700-4490 View (249) 700-4490

See more therapy options for Newmarket

How does your Counsellor compare?

Number of Counsellors in Newmarket, ON

300+

Average cost per session

$160

Counsellors in Newmarket, ON who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
84% Relationship Issues
80% Stress
78% Coping Skills
72% Grief

Average years in practice

11 Years

Top 3 insurances accepted

58% Green Shield Canada
56% SunLife
52% Canada Life | Great-West Life

How Counsellors in Newmarket, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Newmarket?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.