Therapists in Rancho Cucamonga, CA

Photo of Christine Galvez, Marriage & Family Therapist in Rancho Cucamonga, CA
Christine Galvez
Marriage & Family Therapist, MS , LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
(951) 337-4590 View (951) 337-4590
Photo of Kristen D Rawlings, Marriage & Family Therapist in Rancho Cucamonga, CA
Kristen D Rawlings
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
My name is Kristen Rawlings and I am a Licensed Marriage and Family Therapist located in Rancho Cucamonga, California. I have a strong desire to help individuals, families, and couples live the life they want to live by coming to terms with the past, living in the present, and being excited and ready for the future. I love getting to know my clients and I especially enjoy seeing each person become the person they want to be. We all have a unique self, sometimes it is a matter of uncovering that self before we can reach our full potential.
My name is Kristen Rawlings and I am a Licensed Marriage and Family Therapist located in Rancho Cucamonga, California. I have a strong desire to help individuals, families, and couples live the life they want to live by coming to terms with the past, living in the present, and being excited and ready for the future. I love getting to know my clients and I especially enjoy seeing each person become the person they want to be. We all have a unique self, sometimes it is a matter of uncovering that self before we can reach our full potential.
(909) 402-2137 View (909) 402-2137
Photo of Rose Gorlekian, Pre-Licensed Professional in Rancho Cucamonga, CA
Rose Gorlekian
Pre-Licensed Professional, BA, MFT, AMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome! Our center provides affordable telehealth/online therapy only. I am a therapist dedicated to delivering culturally sensitive and nurturing support. My belief is that everyone should have access to a secure and supportive environment for navigating life's intricate challenges. My therapeutic style is anchored in the recognition and appreciation of the diverse cultural influences and life experiences that shape us all. I work with individuals, couples, children, and families from all backgrounds. I value the unique narratives, experiences, and challenges that each client brings to our therapy sessions.
Hello and welcome! Our center provides affordable telehealth/online therapy only. I am a therapist dedicated to delivering culturally sensitive and nurturing support. My belief is that everyone should have access to a secure and supportive environment for navigating life's intricate challenges. My therapeutic style is anchored in the recognition and appreciation of the diverse cultural influences and life experiences that shape us all. I work with individuals, couples, children, and families from all backgrounds. I value the unique narratives, experiences, and challenges that each client brings to our therapy sessions.
(951) 309-8242 View (951) 309-8242
Photo of NS Counseling and Wellness Services, Marriage & Family Therapist in Rancho Cucamonga, CA
NS Counseling and Wellness Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Rancho Cucamonga, CA 91730
If you are trying to understand why things keep happening, how to break a vicious cycle in your life, or you are just feeling stuck and need to feel heard and help with moving forward- we can help. We help many people who struggle with trauma, depression, anxiety, stress, family issues, and career/ work related issues move forward and find relief from their symptoms through therapy. Here we provide processing, guidance and direction that lead to your growth and healing as we work with adults, teens and couples.
If you are trying to understand why things keep happening, how to break a vicious cycle in your life, or you are just feeling stuck and need to feel heard and help with moving forward- we can help. We help many people who struggle with trauma, depression, anxiety, stress, family issues, and career/ work related issues move forward and find relief from their symptoms through therapy. Here we provide processing, guidance and direction that lead to your growth and healing as we work with adults, teens and couples.
(951) 916-1825 View (951) 916-1825
Photo of Kameryn V Rose, Marriage & Family Therapist in Rancho Cucamonga, CA
Kameryn V Rose
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you tired of bad "dates" with therapists, finding yourself explaining basic parts of your identity and feeling like therapy's going nowhere because of it? Maybe you're kinky, disabled, BIPOC, neurodivergent, queer, non-monogamous, all of the above, or don't subscribe to labels. It's time to alter the narrative towards solidifying, expanding, and affirming those identities instead of breaking down, minimizing, or ignoring them.
Are you tired of bad "dates" with therapists, finding yourself explaining basic parts of your identity and feeling like therapy's going nowhere because of it? Maybe you're kinky, disabled, BIPOC, neurodivergent, queer, non-monogamous, all of the above, or don't subscribe to labels. It's time to alter the narrative towards solidifying, expanding, and affirming those identities instead of breaking down, minimizing, or ignoring them.
(951) 666-8323 View (951) 666-8323
Photo of Christina Billings, Pre-Licensed Professional in Rancho Cucamonga, CA
Christina Billings
Pre-Licensed Professional, BA, MA, AMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. I am thrilled that you are taking this important step toward your mental health and wellness journey. I believe that healing comes in many forms, and therapy is a great way to gain the necessary tools to cope with daily stressors that come along the way.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. I am thrilled that you are taking this important step toward your mental health and wellness journey. I believe that healing comes in many forms, and therapy is a great way to gain the necessary tools to cope with daily stressors that come along the way.
(951) 366-1467 View (951) 366-1467
Photo of Hope Healing Connection Therapy Services by SCCS, Marriage & Family Therapist in Rancho Cucamonga, CA
Hope Healing Connection Therapy Services by SCCS
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Connection is an essential part of life. Connection with family, friends, work, interests, and most importantly with ourselves. Our connections can bring joy and it can also bring challenges and struggles. Sometimes these challenges are overwhelming and affect different parts of our life such as our relationships, our mood, our health and our well being. Therapy is a positive support to help you gain insight and growth from your struggles. Seeking help is a courageous step toward your healing. We would be honored to support you in this process. We have offices in Rancho Cucamonga, Upland, Colton, and Costa Mesa.
Connection is an essential part of life. Connection with family, friends, work, interests, and most importantly with ourselves. Our connections can bring joy and it can also bring challenges and struggles. Sometimes these challenges are overwhelming and affect different parts of our life such as our relationships, our mood, our health and our well being. Therapy is a positive support to help you gain insight and growth from your struggles. Seeking help is a courageous step toward your healing. We would be honored to support you in this process. We have offices in Rancho Cucamonga, Upland, Colton, and Costa Mesa.
(951) 724-5944 View (951) 724-5944
Photo of Kirsten Cathell Boulton, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Kirsten Cathell Boulton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
Do you suffer from anxiety, relationship/intimacy issues or addictive behaviors? Hi my name is Kirsten Cathell Boulton, LCSW, and I am trained in EMDR trauma release therapy. I provide compassionate holistic services. I come from a spiritual perspective and I believe that people are already equipped to unlock their own solutions with empathetic guidance and support.  I guide individuals and families toward experiencing healing and transformation. I look forward to hearing from you!
Do you suffer from anxiety, relationship/intimacy issues or addictive behaviors? Hi my name is Kirsten Cathell Boulton, LCSW, and I am trained in EMDR trauma release therapy. I provide compassionate holistic services. I come from a spiritual perspective and I believe that people are already equipped to unlock their own solutions with empathetic guidance and support.  I guide individuals and families toward experiencing healing and transformation. I look forward to hearing from you!
(909) 281-9610 View (909) 281-9610
Photo of Anchored & Armored Therapeutic Services, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Anchored & Armored Therapeutic Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
You are the expert of your own life, and I am here to facilitate a safe space for you to heal, while offering hope through gaining further perspective. Life is full of storms that sneak up on us or catch us by surprise and it takes a commitment by you to put in the time and work, but well worth it in the end. Taking the first step to come in and receive therapeutic intervention can be frightening; not knowing what to expect as an outcome. You may be at the last straw and feeling like talking to a stranger or seeking therapy is not the answer. I would like to encourage you to open your mind up and take the step and call.
You are the expert of your own life, and I am here to facilitate a safe space for you to heal, while offering hope through gaining further perspective. Life is full of storms that sneak up on us or catch us by surprise and it takes a commitment by you to put in the time and work, but well worth it in the end. Taking the first step to come in and receive therapeutic intervention can be frightening; not knowing what to expect as an outcome. You may be at the last straw and feeling like talking to a stranger or seeking therapy is not the answer. I would like to encourage you to open your mind up and take the step and call.
(909) 531-4347 View (909) 531-4347
Photo of Patricia Gallegos, Counselor in Rancho Cucamonga, CA
Patricia Gallegos
Counselor, MS, LPCC
Verified Verified
Rancho Cucamonga, CA 91730
You may choose therapy for multiple reasons. Whether you are here to resolve relationship conflicts, life transition, loss, trauma, or to manage stressors with work; taking this first step can be quite challenging as well as rewarding.Experiencing life's conflicts are often the most demanding aspect of our daily lives; problems often become bigger when you try to ignore them. My goal is to provide guidance for you to find your inner strength to enjoy life again. Together, we will work through your vulnerabilities, fears, and beliefs to have a better understanding of how things can be improved.
You may choose therapy for multiple reasons. Whether you are here to resolve relationship conflicts, life transition, loss, trauma, or to manage stressors with work; taking this first step can be quite challenging as well as rewarding.Experiencing life's conflicts are often the most demanding aspect of our daily lives; problems often become bigger when you try to ignore them. My goal is to provide guidance for you to find your inner strength to enjoy life again. Together, we will work through your vulnerabilities, fears, and beliefs to have a better understanding of how things can be improved.
(909) 359-7905 View (909) 359-7905
Photo of Sheena Janine Smith, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Sheena Janine Smith
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hi! I am an LCSW with 12 years of diverse experience in many areas of mental health. I graduated from my MSW program at USC in 2010 and became licensed in 2014. I enjoy working with adults and children, as well as couples. I understand that therapy, while it can be a wonderful and positive experience, it can also be intimidating. I will really work hard to make you feel comfortable and be understanding. I’m here to walk with you side by side and help you achieve your goals.
Hi! I am an LCSW with 12 years of diverse experience in many areas of mental health. I graduated from my MSW program at USC in 2010 and became licensed in 2014. I enjoy working with adults and children, as well as couples. I understand that therapy, while it can be a wonderful and positive experience, it can also be intimidating. I will really work hard to make you feel comfortable and be understanding. I’m here to walk with you side by side and help you achieve your goals.
(951) 396-4913 View (951) 396-4913
Photo of Erica Jimenez, Marriage & Family Therapist in Rancho Cucamonga, CA
Erica Jimenez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
I am a Licensed Marriage and Family Therapist, I bring over 18 years of experience in guiding individuals through their journeys of healing and self-discovery. My expertise lies in treating anxiety, depression, and trauma. Where I aim to create a genuine, empathic connection with my clients and meeting each client where they are, recognizing the uniqueness of their experiences. I believe in the power of establishing trust and guiding individuals towards healing and wellness. Working collaboratively, we will identify your personal strengths and goals, helping you gain the necessary skills to navigate life's struggles.
I am a Licensed Marriage and Family Therapist, I bring over 18 years of experience in guiding individuals through their journeys of healing and self-discovery. My expertise lies in treating anxiety, depression, and trauma. Where I aim to create a genuine, empathic connection with my clients and meeting each client where they are, recognizing the uniqueness of their experiences. I believe in the power of establishing trust and guiding individuals towards healing and wellness. Working collaboratively, we will identify your personal strengths and goals, helping you gain the necessary skills to navigate life's struggles.
(951) 724-5548 View (951) 724-5548
Photo of Becky Verbansky, MS, MFT, Marriage & Family Therapist in Rancho Cucamonga, CA
Becky Verbansky, MS, MFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Has your world been turned upside down drastically or maybe your stress has been building for a while? You're not sure when it started but you no longer feel confident, secure, or in control of your own body or thoughts. Has anxiety, worry and stress robbed you of time, energy, and sleep? Do you find yourself battling intrusive, disturbing thoughts, fears or images? Do you spend energy, focus, and time trying to avoid or managing anxiety? Do you often seek reassurance on the internet or from loved ones? You can feel calmer and in control again. My approach is kind, thoughtful and encouraging. My methods are guided by known results.
Has your world been turned upside down drastically or maybe your stress has been building for a while? You're not sure when it started but you no longer feel confident, secure, or in control of your own body or thoughts. Has anxiety, worry and stress robbed you of time, energy, and sleep? Do you find yourself battling intrusive, disturbing thoughts, fears or images? Do you spend energy, focus, and time trying to avoid or managing anxiety? Do you often seek reassurance on the internet or from loved ones? You can feel calmer and in control again. My approach is kind, thoughtful and encouraging. My methods are guided by known results.
(909) 963-6164 View (909) 963-6164
Photo of Terence Westbrook, Marriage & Family Therapist Associate in Rancho Cucamonga, CA
Terence Westbrook
Marriage & Family Therapist Associate, AMFT
Verified Verified
Rancho Cucamonga, CA 91730
We are perfectly designed. However, life can throw us a curve ball. We will work together and through the challenge for your healing. I desire to work with you in mending troubled relationships and fulfilling your hopes and dreams. If you or your loved one feels abandoned, depressed, confused about life, angry, dreading change, wanting to hurt others or self, or just want someone to talk too, come see me or lets talk by video medicine.
We are perfectly designed. However, life can throw us a curve ball. We will work together and through the challenge for your healing. I desire to work with you in mending troubled relationships and fulfilling your hopes and dreams. If you or your loved one feels abandoned, depressed, confused about life, angry, dreading change, wanting to hurt others or self, or just want someone to talk too, come see me or lets talk by video medicine.
(909) 443-2376 View (909) 443-2376
Photo of The Weight Room: Therapy for Black and Brown Men , Marriage & Family Therapist in Rancho Cucamonga, CA
The Weight Room: Therapy for Black and Brown Men
Marriage & Family Therapist
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Do you ever find yourself in a spot where it feels like life feels heavy and not only is no one able to lighten the weight but you're not sure which way to turn to? That feeling of being stuck, especially when anxiety and depression are knocking at the door, can weigh heavy. I've been there too. Let’s get into relationships real quick! Relationships, they can be like a maze, right? Ever wish you had a map to navigate 'em, especially when you're dealing with all these other challenges? We got the support you are looking for over here! We are a group that specalizes in your specific cultural needs!
Do you ever find yourself in a spot where it feels like life feels heavy and not only is no one able to lighten the weight but you're not sure which way to turn to? That feeling of being stuck, especially when anxiety and depression are knocking at the door, can weigh heavy. I've been there too. Let’s get into relationships real quick! Relationships, they can be like a maze, right? Ever wish you had a map to navigate 'em, especially when you're dealing with all these other challenges? We got the support you are looking for over here! We are a group that specalizes in your specific cultural needs!
(909) 345-8261 View (909) 345-8261
Photo of Jordan Frailey, Marriage & Family Therapist in Rancho Cucamonga, CA
Jordan Frailey
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Rancho Cucamonga, CA 91730
Not accepting new clients
Have you spent too much time at war with yourself? At war with your past, your mind, your body, and even those around you? Whatever season of life you are in, you are likely seeking change. Perhaps you are looking to heal or to let go and move forward. Maybe you want to forgive yourself, find yourself, or to stop sabotaging and hurting yourself (and in turn hurting those around you). Life has the potential to be more than plagued by depression, anxiety, self-sabotage, and painful relationships, but it can be challenging to make this a reality without the right support.
Have you spent too much time at war with yourself? At war with your past, your mind, your body, and even those around you? Whatever season of life you are in, you are likely seeking change. Perhaps you are looking to heal or to let go and move forward. Maybe you want to forgive yourself, find yourself, or to stop sabotaging and hurting yourself (and in turn hurting those around you). Life has the potential to be more than plagued by depression, anxiety, self-sabotage, and painful relationships, but it can be challenging to make this a reality without the right support.
(909) 580-8414 View (909) 580-8414
Photo of Theresa Cao, Psychologist in Rancho Cucamonga, CA
Theresa Cao
Psychologist, PsyD
Verified Verified
Rancho Cucamonga, CA 91739  (Online Only)
My career has been dedicated to helping individuals create meaning in their lives. As a Vietnamese American, born and raised in Southern California by two immigrant parents, I connect with various cultural and generational factors that impact many Asian American individuals. As a mother and a wife, I understand the complex challenges and overwhelming feelings that accompany balancing different life roles and various transitions/changes. And as a working professional, I enjoy helping other professionals establish a work-life balance and work towards their career goals.
My career has been dedicated to helping individuals create meaning in their lives. As a Vietnamese American, born and raised in Southern California by two immigrant parents, I connect with various cultural and generational factors that impact many Asian American individuals. As a mother and a wife, I understand the complex challenges and overwhelming feelings that accompany balancing different life roles and various transitions/changes. And as a working professional, I enjoy helping other professionals establish a work-life balance and work towards their career goals.
(657) 214-4324 View (657) 214-4324
Photo of Ana C. Arce, Marriage & Family Therapist in Rancho Cucamonga, CA
Ana C. Arce
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Same day, evening and weekend appointments available. I work with children, adolescents, families and adults who are being affected by stressors at school, in the workplace, and in the home. Together, we can identify the best treatment for your needs. Citas disponibles el mismo dia, fin de semana, y en las tardes. Trabajo con niños, adolescentes, familias y adultos que están siendo afectados por factores de estrés en la escuela, en el lugar de trabajo y en el hogar. Juntos, podemos identificar el mejor tratamiento para sus necesidades.
Same day, evening and weekend appointments available. I work with children, adolescents, families and adults who are being affected by stressors at school, in the workplace, and in the home. Together, we can identify the best treatment for your needs. Citas disponibles el mismo dia, fin de semana, y en las tardes. Trabajo con niños, adolescentes, familias y adultos que están siendo afectados por factores de estrés en la escuela, en el lugar de trabajo y en el hogar. Juntos, podemos identificar el mejor tratamiento para sus necesidades.
(909) 377-8707 View (909) 377-8707
Photo of Leslie Bandle, Marriage & Family Therapist in Rancho Cucamonga, CA
Leslie Bandle
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Hi. I am a licensed Marriage and Family Therapist (LMFT) which means I pretty much work with everybody, adults, teens, and families. I help people reduce anxiety and suffering by increasing their self-esteem. You may wonder, "what the heck is self-esteem? And how do I get it?" I know I did. Those who work with me are most often suffering from intense anxiety which they have learned to cope with using unsustainable behaviors such as oppositional behavior, eating disorders, isolation, and social avoidance. I especially work well with resolving parent-teen relations, those suffering from anxiety, and all types of eating disorders.
Hi. I am a licensed Marriage and Family Therapist (LMFT) which means I pretty much work with everybody, adults, teens, and families. I help people reduce anxiety and suffering by increasing their self-esteem. You may wonder, "what the heck is self-esteem? And how do I get it?" I know I did. Those who work with me are most often suffering from intense anxiety which they have learned to cope with using unsustainable behaviors such as oppositional behavior, eating disorders, isolation, and social avoidance. I especially work well with resolving parent-teen relations, those suffering from anxiety, and all types of eating disorders.
(909) 351-4288 View (909) 351-4288
Photo of Andreana Mabry EMDR Intensives, Marriage & Family Therapist in Rancho Cucamonga, CA
Andreana Mabry EMDR Intensives
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
(951) 309-7494 View (951) 309-7494

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

95% Anxiety
88% Depression
77% Relationship Issues
76% Self Esteem
74% Coping Skills
71% Trauma and PTSD
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
67% Cigna and Evernorth
59% Optum

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.