Therapists in Rockville, MD

Photo of Abby Shahar, Licensed Clinical Professional Counselor in Rockville, MD
Abby Shahar
Licensed Clinical Professional Counselor, LCPC, LCPAT, ATR-BC
Verified Verified
1 Endorsed
Rockville, MD 20855
As a therapist, I bring ten years of experience in mental health treatment with people of all ages, specifically focused on depression, anxiety, adjustment disorders, and crisis intervention. Aside from talk-therapy, I am an art therapist and I'm happy to incorporate aspects of this technique into your session. Art therapy may not be for everyone, so do not be deterred! I believe strongly in the benefits of mindfulness and client-centered practice in my sessions. I also employ solution-focused techniques, which can give direction and gratification towards fulfilling your goals.
As a therapist, I bring ten years of experience in mental health treatment with people of all ages, specifically focused on depression, anxiety, adjustment disorders, and crisis intervention. Aside from talk-therapy, I am an art therapist and I'm happy to incorporate aspects of this technique into your session. Art therapy may not be for everyone, so do not be deterred! I believe strongly in the benefits of mindfulness and client-centered practice in my sessions. I also employ solution-focused techniques, which can give direction and gratification towards fulfilling your goals.
(240) 883-5109 View (240) 883-5109
Photo of Ana Ines Aguirre-Deandreis, Psychologist in Rockville, MD
Ana Ines Aguirre-Deandreis
Psychologist, PhD
Verified Verified
1 Endorsed
Rockville, MD 20852
In life, there are times when we need to face challenging situations and make changes, but we may need help to think things through. I work from the perspective that all of us can bring certain strengths to bear and that we can benefit from self-understanding in order to use our strengths to the best of our abilities. Through a collaborative framework, I help people cope with the pressures of everyday life, transitions that are challenging and/or stressful as well as longstanding concerns such as learning difficulties, anxieties, mood problems, interpersonal concerns, and life transitions.
In life, there are times when we need to face challenging situations and make changes, but we may need help to think things through. I work from the perspective that all of us can bring certain strengths to bear and that we can benefit from self-understanding in order to use our strengths to the best of our abilities. Through a collaborative framework, I help people cope with the pressures of everyday life, transitions that are challenging and/or stressful as well as longstanding concerns such as learning difficulties, anxieties, mood problems, interpersonal concerns, and life transitions.
(240) 233-2531 View (240) 233-2531
Photo of Mekdes Asha Hope, Psychologist in Rockville, MD
Mekdes Asha Hope
Psychologist, PsyD
Verified Verified
Rockville, MD 20850
I am passionate about helping children and young adults thrive. My goal is to help children learn to adapt to their environment and develop positive views of themselves. When working with families, my goal is to help explore barriers to effective parenting in order to help children and their caregivers maintain a positive attachment despite unexpected mental health challenges.
I am passionate about helping children and young adults thrive. My goal is to help children learn to adapt to their environment and develop positive views of themselves. When working with families, my goal is to help explore barriers to effective parenting in order to help children and their caregivers maintain a positive attachment despite unexpected mental health challenges.
(301) 900-5320 View (301) 900-5320
Photo of Michelle Chao, Clinical Social Work/Therapist in Rockville, MD
Michelle Chao
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Rockville, MD 20855  (Online Only)
Waitlist for new clients
Hello! Thanks for stopping by to view my profile. I'm Michelle, a Licensed Clinical Social Worker (LCSW-C) with over 24 years of experience working in the mental health field. My work encompasses supporting children (9+), teens & adults struggling to cope with the stressors of life, whether it's ADHD, depression, anxiety, mood disorders, school and/or behavioral difficulties or self-esteem issues. Together, we'll explore strategies from cognitive behavioral therapy (CBT), mindfulness, and person-centered therapy to improve your overall functioning. My goal is to support you with gaining skills to live your best life.
Hello! Thanks for stopping by to view my profile. I'm Michelle, a Licensed Clinical Social Worker (LCSW-C) with over 24 years of experience working in the mental health field. My work encompasses supporting children (9+), teens & adults struggling to cope with the stressors of life, whether it's ADHD, depression, anxiety, mood disorders, school and/or behavioral difficulties or self-esteem issues. Together, we'll explore strategies from cognitive behavioral therapy (CBT), mindfulness, and person-centered therapy to improve your overall functioning. My goal is to support you with gaining skills to live your best life.
(240) 348-5198 View (240) 348-5198
Photo of Garcia Therapy Services, LLC, Clinical Social Work/Therapist in Rockville, MD
Garcia Therapy Services, LLC
Clinical Social Work/Therapist, LCSW-C, BCD
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
Mr. Israel Garcia is a Licensed Clinical Social Worker and a Board Certified Diplomate in Clinical Social Work. He has a Master of Science in Social Work from Columbia University School of Social Work. He is an active duty officer with U.S. Public Health Service, and a former guest provider at Walter Reed National Military Medical Center. He guides individuals, families, and couples to transform difficult experiences and emotions into powerful therapeutic tools to find healing. He is trained in Clinical Trauma, Mindful Anger, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Structural Family Therapy, ADHD.
Mr. Israel Garcia is a Licensed Clinical Social Worker and a Board Certified Diplomate in Clinical Social Work. He has a Master of Science in Social Work from Columbia University School of Social Work. He is an active duty officer with U.S. Public Health Service, and a former guest provider at Walter Reed National Military Medical Center. He guides individuals, families, and couples to transform difficult experiences and emotions into powerful therapeutic tools to find healing. He is trained in Clinical Trauma, Mindful Anger, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Structural Family Therapy, ADHD.
(240) 384-4787 View (240) 384-4787
Photo of Alexis Vauss — Kids, Teens, Adults: Gain Balance in Rockville, MD
Alexis Vauss — Kids, Teens, Adults: Gain Balance
LMSW
Verified Verified
Rockville, MD 20852
Are you or your children struggling because of anxiety, depression, trauma, relationship challenges, or stress? In therapy, get the support that you need to recover from mental health challenges, build self-esteem, move past anxiety, and create healthy habits. Adults, teens, and children can heal from trauma and develop practical tools for living a more balanced, more confident, and more focused life. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. Therapy is available for residents of VA and MD. Reach out today. I am looking forward to hearing your story!
Are you or your children struggling because of anxiety, depression, trauma, relationship challenges, or stress? In therapy, get the support that you need to recover from mental health challenges, build self-esteem, move past anxiety, and create healthy habits. Adults, teens, and children can heal from trauma and develop practical tools for living a more balanced, more confident, and more focused life. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. Therapy is available for residents of VA and MD. Reach out today. I am looking forward to hearing your story!
(301) 450-7548 View (301) 450-7548
Photo of Zachary Berman, Marriage & Family Therapist in Rockville, MD
Zachary Berman
Marriage & Family Therapist, LCMFT
Verified Verified
1 Endorsed
Rockville, MD 20850
Zack Berman believes that great therapeutic outcomes start with a strong therapeutic alliance. His style is warm and candid, inviting clients into an environment where they can be authentically themselves. Zack offers his clients an affirming, improvisational space in which they can feel safe to express uncomfortable truths and begin to play with new solutions. He often collaborates with clients on impromptu experiential exercises, utilizing a strengths-based stance to empower them to reach their goals.
Zack Berman believes that great therapeutic outcomes start with a strong therapeutic alliance. His style is warm and candid, inviting clients into an environment where they can be authentically themselves. Zack offers his clients an affirming, improvisational space in which they can feel safe to express uncomfortable truths and begin to play with new solutions. He often collaborates with clients on impromptu experiential exercises, utilizing a strengths-based stance to empower them to reach their goals.
(301) 638-8534 View (301) 638-8534
Photo of Julia Dematatis, Counselor in Rockville, MD
Julia Dematatis
Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Rockville, MD 20850  (Online Only)
Many of my clients often seek therapy during seasons of heightened anxiety, depression and other mood-related issues. Some clients choose to address past traumas and/or grief and loss while others seek help in navigating relationships and our society with issues regarding race, gender, sexuality, ability, spirituality, etc. I enjoy working with young adults in particular, but most importantly, clients who are honest and willing to courageously examine themselves in their earnest journey of self-betterment.
Many of my clients often seek therapy during seasons of heightened anxiety, depression and other mood-related issues. Some clients choose to address past traumas and/or grief and loss while others seek help in navigating relationships and our society with issues regarding race, gender, sexuality, ability, spirituality, etc. I enjoy working with young adults in particular, but most importantly, clients who are honest and willing to courageously examine themselves in their earnest journey of self-betterment.
(301) 321-7934 View (301) 321-7934
Photo of Karen Epstein, Licensed Clinical Professional Counselor in Rockville, MD
Karen Epstein
Licensed Clinical Professional Counselor, LCPC, NCC, EMDR-C
Verified Verified
5 Endorsed
Rockville, MD 20852
We all experience ups and downs in our life. At times, though, our challenges become overwhelming and difficult to manage alone. Unresolved trauma may be affecting your overall mental and physical wellness. Or, you may be struggling with relationship and marital challenges; grief; facing difficult life transitions; or dealing with symptoms related to anxiety or depression. It is important to know, however, that you are resilient and you have ability to heal, improve self-awareness, and make healthier and positive changes in your life.
We all experience ups and downs in our life. At times, though, our challenges become overwhelming and difficult to manage alone. Unresolved trauma may be affecting your overall mental and physical wellness. Or, you may be struggling with relationship and marital challenges; grief; facing difficult life transitions; or dealing with symptoms related to anxiety or depression. It is important to know, however, that you are resilient and you have ability to heal, improve self-awareness, and make healthier and positive changes in your life.
(240) 753-6590 View (240) 753-6590
Photo of Christy Van Horn, Licensed Clinical Professional Counselor in Rockville, MD
Christy Van Horn
Licensed Clinical Professional Counselor, LPC, LCPC
Verified Verified
2 Endorsed
Rockville, MD 20850
However you come into my office, whether in crisis or stuck or angry and hurting, my commitment is to see and relate to you through the eyes of your potential. The very nature of relationships sets us up for conflict and disillusionment. We change as human beings, and so must our most intimate partnerships. Marriage counseling allows us to discover your strengths and successes and at the same time practice saying the things that are scary and uncomfortable. This is how we rekindle authenticity and trust and hope. You’ll find me to be both supportive and directive. I’m an active therapist who gets in it with you.
However you come into my office, whether in crisis or stuck or angry and hurting, my commitment is to see and relate to you through the eyes of your potential. The very nature of relationships sets us up for conflict and disillusionment. We change as human beings, and so must our most intimate partnerships. Marriage counseling allows us to discover your strengths and successes and at the same time practice saying the things that are scary and uncomfortable. This is how we rekindle authenticity and trust and hope. You’ll find me to be both supportive and directive. I’m an active therapist who gets in it with you.
(240) 261-0105 View (240) 261-0105
Photo of Marci K. Malnik,LCSW-C, LLC, Clinical Social Work/Therapist in Rockville, MD
Marci K. Malnik,LCSW-C, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20850
Do you find yourself sad, angry and negative too much of the time? Is your ability to communicate with your spouse broken? Are your children exhibiting negative behaviors that put your family in a state of chaos? Have you suffered a loss or a change that has created an imbalance at home? I can help you and the members of your family to understand the situations at hand and develop the strategies to put your lives back together again. Whether you are an individual, a couple, a parent of an adolescent or a family seeking therapy, I can help.
Do you find yourself sad, angry and negative too much of the time? Is your ability to communicate with your spouse broken? Are your children exhibiting negative behaviors that put your family in a state of chaos? Have you suffered a loss or a change that has created an imbalance at home? I can help you and the members of your family to understand the situations at hand and develop the strategies to put your lives back together again. Whether you are an individual, a couple, a parent of an adolescent or a family seeking therapy, I can help.
(301) 529-1480 View (301) 529-1480
Photo of Catherine Riskie, Clinical Social Work/Therapist in Rockville, MD
Catherine Riskie
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Rockville, MD 20852  (Online Only)
Catherine received her MSW from Columbia University and also holds a master’s in clinical psychology from Montclair State University. Catherine uses a variety of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Supportive Parenting for Anxious Childhood Emotions (SPACE), Parent Management Training (PMT), and the Resilience Builder Program (RBP). Catherine specializes in the diagnosis and treatment of anxiety and mood disorders in youth, teens, and adults as well as the use of parenting programs for youth with disruptive behaviors.
Catherine received her MSW from Columbia University and also holds a master’s in clinical psychology from Montclair State University. Catherine uses a variety of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Supportive Parenting for Anxious Childhood Emotions (SPACE), Parent Management Training (PMT), and the Resilience Builder Program (RBP). Catherine specializes in the diagnosis and treatment of anxiety and mood disorders in youth, teens, and adults as well as the use of parenting programs for youth with disruptive behaviors.
(301) 450-6763 View (301) 450-6763
Photo of Yury R Delgado, Counselor in Rockville, MD
Yury R Delgado
Counselor, MS, LCPC, LMHC
Verified Verified
3 Endorsed
Rockville, MD 20850
¡Déjeme ayudarle! I am a bilingual and licensed psychotherapist. I help adults improve their coping with issues that lead to uncomfortable or crippling emotions and feelings such as sadness, depression, anxiety, anger, and hopelessness. All life paths are welcome in my practice, combining vocation, compassion, knowledge, and favorable consideration in a warm and nonjudgmental relationship.
¡Déjeme ayudarle! I am a bilingual and licensed psychotherapist. I help adults improve their coping with issues that lead to uncomfortable or crippling emotions and feelings such as sadness, depression, anxiety, anger, and hopelessness. All life paths are welcome in my practice, combining vocation, compassion, knowledge, and favorable consideration in a warm and nonjudgmental relationship.
(240) 696-7471 View (240) 696-7471
Photo of Ken Ovitz, Clinical Social Work/Therapist in Rockville, MD
Ken Ovitz
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Rockville, MD 20852  (Online Only)
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.
(301) 381-4439 View (301) 381-4439
Photo of Nicole Rollins-Lamar, Licensed Clinical Professional Counselor in Rockville, MD
Nicole Rollins-Lamar
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
Rockville, MD 20852
TELETHERAPY For more than 15 years I've worked with adults, couples, families, and adolescents in Illinois, DC, and Maryland. I often use a diverse and ethnically sensitive and relevant approach to treatment. It is my goal to provide a non-judgmental and welcoming space for clients to ultimately experience joy, develop more effective coping strategies, and best understand their life's purpose. I value the therapeutic connection and relationship that includes a non judgmental and empathetic environment.
TELETHERAPY For more than 15 years I've worked with adults, couples, families, and adolescents in Illinois, DC, and Maryland. I often use a diverse and ethnically sensitive and relevant approach to treatment. It is my goal to provide a non-judgmental and welcoming space for clients to ultimately experience joy, develop more effective coping strategies, and best understand their life's purpose. I value the therapeutic connection and relationship that includes a non judgmental and empathetic environment.
(301) 433-7895 View (301) 433-7895
Photo of LaShaun Annette Williams, Psychologist in Rockville, MD
LaShaun Annette Williams
Psychologist, PsyD
Verified Verified
Rockville, MD 20855
Dr. Williams provides services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. Her therapeutic approach is a collaborative one, involving a process of identifying each client’s specific needs and goals and developing a treatment plan to address these. Dr. Williams’ treatment style has been described as calm, warm, empathic and non judgmental. Within an atmosphere of respect and collaboration, Dr. Williams assists clients in discovering and making effective use of inner and outer resources, so that they may engage in meaningful life experiences.
Dr. Williams provides services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. Her therapeutic approach is a collaborative one, involving a process of identifying each client’s specific needs and goals and developing a treatment plan to address these. Dr. Williams’ treatment style has been described as calm, warm, empathic and non judgmental. Within an atmosphere of respect and collaboration, Dr. Williams assists clients in discovering and making effective use of inner and outer resources, so that they may engage in meaningful life experiences.
(202) 640-4597 View (202) 640-4597
Photo of Nanci Brown, Clinical Social Work/Therapist in Rockville, MD
Nanci Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20852
I am an experienced therapist working with individuals and coupl for over 20 years. During this time I have worked with children, adolescents, adults and couples. My clients begin therapy as a means of overcoming obstacles or issues that prevent them from moving forward toward the individual goals they have set for themselves, whatever they may be. I help them assess and explore clear and realistic goals. I developed my early expertise working with adolescents with social, emotional, family or school issues. Since my early practice and training, I have gone on to also develop expertise in individual, couple and family counseling.
I am an experienced therapist working with individuals and coupl for over 20 years. During this time I have worked with children, adolescents, adults and couples. My clients begin therapy as a means of overcoming obstacles or issues that prevent them from moving forward toward the individual goals they have set for themselves, whatever they may be. I help them assess and explore clear and realistic goals. I developed my early expertise working with adolescents with social, emotional, family or school issues. Since my early practice and training, I have gone on to also develop expertise in individual, couple and family counseling.
(301) 686-7903 View (301) 686-7903
Photo of Janine Y Jackson, Licensed Clinical Professional Counselor in Rockville, MD
Janine Y Jackson
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE, Therapy can be one of our most vulnerable experiences. My ideal client seeks assistance to live the best version of themselves through hope, change, and a healthy self-managed lifestyle. I work with children, adolescents, and adults addressing attention deficit hyperactivity disorder (ADHD) anxiety disorders, depressive disorders, trauma, self-esteem, school challenges, and grief.
TELETHERAPY AVAILABLE, Therapy can be one of our most vulnerable experiences. My ideal client seeks assistance to live the best version of themselves through hope, change, and a healthy self-managed lifestyle. I work with children, adolescents, and adults addressing attention deficit hyperactivity disorder (ADHD) anxiety disorders, depressive disorders, trauma, self-esteem, school challenges, and grief.
(240) 847-5029 View (240) 847-5029
Photo of Bianca Johnson, Counselor in Rockville, MD
Bianca Johnson
Counselor, NCC , LGPC
Verified Verified
Rockville, MD 20850
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
(240) 266-8725 View (240) 266-8725
Photo of Athena Morrow, Licensed Clinical Professional Counselor in Rockville, MD
Athena Morrow
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20852  (Online Only)
Not accepting new clients
Thank you for stopping here - My work is focused on those whose lives are impacted by medical situations and the caregivers of loved ones that face life-altering or chronic illness. I help my clients gently explore the stress they are facing and find better ways of coping with the changes that their bodies and lives go through. Together we explore the trauma of chronic or life threatening illness, honoring the deep desires, exposing the fears and finding the courage to make self affirming choices. Through the healing relationship my clients learn to navigate the process of self-discovery and self-acceptance.
Thank you for stopping here - My work is focused on those whose lives are impacted by medical situations and the caregivers of loved ones that face life-altering or chronic illness. I help my clients gently explore the stress they are facing and find better ways of coping with the changes that their bodies and lives go through. Together we explore the trauma of chronic or life threatening illness, honoring the deep desires, exposing the fears and finding the courage to make self affirming choices. Through the healing relationship my clients learn to navigate the process of self-discovery and self-acceptance.
(301) 640-5760 x301655 View (301) 640-5760 x301655

How does your Therapist compare?

Number of Therapists in Rockville, MD

900+

Average cost per session

$175

Therapists in Rockville, MD who prioritize treating:

95% Anxiety
91% Depression
79% Self Esteem
78% Relationship Issues
72% Coping Skills
67% Trauma and PTSD
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
76% CareFirst
58% Cigna and Evernorth

How Therapists in Rockville, MD see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rockville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.