Therapists in Rockville, MD

Photo of Marian W Horton, Clinical Social Work/Therapist in Rockville, MD
Marian W Horton
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW, LICSW
Verified Verified
1 Endorsed
Rockville, MD 20850
Does your life occur like a cloudy day? Do those clouds show up in the form of anger, anxiety, depression, low energy, fear, and no clear understanding of what's happening to you? Do you feel as if the clouds will never lift? Help is available. Sometimes YOU need a caring and compassionate person to listen to your issues. My vision is to provide a space for YOU to sort through your situation that is CARING, PEACEFUL, SUPPORTIVE, and NON-JUDGMENTAL. My mission is to help each individual experience the sunshine in their life.
Does your life occur like a cloudy day? Do those clouds show up in the form of anger, anxiety, depression, low energy, fear, and no clear understanding of what's happening to you? Do you feel as if the clouds will never lift? Help is available. Sometimes YOU need a caring and compassionate person to listen to your issues. My vision is to provide a space for YOU to sort through your situation that is CARING, PEACEFUL, SUPPORTIVE, and NON-JUDGMENTAL. My mission is to help each individual experience the sunshine in their life.
(301) 852-5523 View (301) 852-5523
Photo of Sharon Renee Thomas, Psychologist in Rockville, MD
Sharon Renee Thomas
Psychologist, PhD
Verified Verified
Rockville, MD 20850
Not accepting new clients
Dr. Thomas is not current accepting patients. Please contact her if you would like to be added to the waitlist. Dr. Thomas specializes in treating anxiety, depression, ADHD, and autism spectrum disorder in children and adults, and works extensively with parents. Patients describe her as knowledgeable, direct, supportive, dedicated, and skilled in complex cases. Dr. Thomas teaches parents and caregivers strategies to help their child become more independent, manage emotions in a healthier way, and work with teachers to be successful in school.
Dr. Thomas is not current accepting patients. Please contact her if you would like to be added to the waitlist. Dr. Thomas specializes in treating anxiety, depression, ADHD, and autism spectrum disorder in children and adults, and works extensively with parents. Patients describe her as knowledgeable, direct, supportive, dedicated, and skilled in complex cases. Dr. Thomas teaches parents and caregivers strategies to help their child become more independent, manage emotions in a healthier way, and work with teachers to be successful in school.
(202) 915-6943 View (202) 915-6943
Photo of Hilla Laver Flohr, Clinical Social Work/Therapist in Rockville, MD
Hilla Laver Flohr
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT200
Verified Verified
1 Endorsed
Rockville, MD 20852  (Online Only)
There will be challenges, unwanted moments, unexpected heartache, unforeseen difficulties, times when you have no other option but to face the chaos. Life will ask you to stand tall and grow even when you are tired, and in these moments of expansion, you will see-that you are more than a match for what scares you-you are stronger than you imagined (Yung Pueblo). As a trauma therapist, I am honored to be part of my clients' healing journey, witnessing their strength and resiliency. Whether you're grappling with trauma, anxiety, depression, or relationship difficulties, you've taken the courageous step to seek support.
There will be challenges, unwanted moments, unexpected heartache, unforeseen difficulties, times when you have no other option but to face the chaos. Life will ask you to stand tall and grow even when you are tired, and in these moments of expansion, you will see-that you are more than a match for what scares you-you are stronger than you imagined (Yung Pueblo). As a trauma therapist, I am honored to be part of my clients' healing journey, witnessing their strength and resiliency. Whether you're grappling with trauma, anxiety, depression, or relationship difficulties, you've taken the courageous step to seek support.
(301) 507-0379 View (301) 507-0379
Photo of Minali Sharma, Licensed Clinical Professional Counselor in Rockville, MD
Minali Sharma
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
2 Endorsed
Rockville, MD 20850  (Online Only)
Have you been feeling anxious, worried, restless or overwhelm lately? Has getting some sleep become a struggle? Do you find yourself wearing a smile to mask the hurt, loneliness, and sadness deep inside? Do you find yourself feeling guilty about prioritizing your own needs? If any of this resonates with you, there's a reason why you're struggling, and perhaps you're ready for a change. Every stage of life introduces new challenges that can feel overwhelming and disabling. However, it's important to remember that within each of us lies the ability and strength to navigate these challenges with equanimity.
Have you been feeling anxious, worried, restless or overwhelm lately? Has getting some sleep become a struggle? Do you find yourself wearing a smile to mask the hurt, loneliness, and sadness deep inside? Do you find yourself feeling guilty about prioritizing your own needs? If any of this resonates with you, there's a reason why you're struggling, and perhaps you're ready for a change. Every stage of life introduces new challenges that can feel overwhelming and disabling. However, it's important to remember that within each of us lies the ability and strength to navigate these challenges with equanimity.
(240) 213-9167 View (240) 213-9167
Photo of Elyse M. (Schwartz) Kaplan, Clinical Social Work/Therapist in Rockville, MD
Elyse M. (Schwartz) Kaplan
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Rockville, MD 20852
Recognizing the need to seek therapy is both courageous and difficult. Working with a therapist who is a good "fit" is integral. I enjoy working with clients who are willing to do the work necessary to reap the benefits. I work with people who present with relationship difficulties, anxiety, depression, stress, trauma and other daily life issues. I have worked extensively with individuals and families in crisis. I work collaboratively with the client to establish ways to cope with their difficulties in a warm, empathic environment. I am EMDR certified and utilize this modality as appropriate.
Recognizing the need to seek therapy is both courageous and difficult. Working with a therapist who is a good "fit" is integral. I enjoy working with clients who are willing to do the work necessary to reap the benefits. I work with people who present with relationship difficulties, anxiety, depression, stress, trauma and other daily life issues. I have worked extensively with individuals and families in crisis. I work collaboratively with the client to establish ways to cope with their difficulties in a warm, empathic environment. I am EMDR certified and utilize this modality as appropriate.
(646) 846-9549 View (646) 846-9549
Photo of Shira Benhorin, Psychologist in Rockville, MD
Shira Benhorin
Psychologist, PhD
Verified Verified
Rockville, MD 20852
Hello! I'm Dr. Shira Benhorin and I'm a licensed clinical psychologist who specializes in working with children (3+), adolescents, and families with a wide range of behavioral, emotional, and social concerns, including behavioral challenges, anxiety, depression, ADHD, school challenges, social difficulties, and parent-child challenges. I offer individual and family therapy, as well as parent training sessions. I also specialize in working with children with Feeding Disorders/ARFID (extreme food selectivity, limited oral intake), and LGBTQ+ youth and families.
Hello! I'm Dr. Shira Benhorin and I'm a licensed clinical psychologist who specializes in working with children (3+), adolescents, and families with a wide range of behavioral, emotional, and social concerns, including behavioral challenges, anxiety, depression, ADHD, school challenges, social difficulties, and parent-child challenges. I offer individual and family therapy, as well as parent training sessions. I also specialize in working with children with Feeding Disorders/ARFID (extreme food selectivity, limited oral intake), and LGBTQ+ youth and families.
(240) 453-4755 View (240) 453-4755
Photo of Julie Yook, Art Therapist in Rockville, MD
Julie Yook
Art Therapist, MA, LCPAT, ATR-BC
Verified Verified
Rockville, MD 20855  (Online Only)
우리는 과거를 돌이킬 수는 없지만 고통스러운 기억에서 자유로울 수는 있습니다. 우리의 뇌는 스스로 치유하는 능력을 가지고 있습니다. We as human beings, may encounter overwhelming challenges that can leave us feeling powerless or hopeless. The current emotional disturbance and negative thoughts often come from old self-beliefs, deeply rooted emotions from unresolved past experiences that are adverse or even traumatic. we all have inherent ability to build resilience and embrace challenges into growth and healing. I help my clients to reconnect with their resilience, improve insight into their issues, to ultimately find their own path to happiness, hope and a sense of wholeness.
우리는 과거를 돌이킬 수는 없지만 고통스러운 기억에서 자유로울 수는 있습니다. 우리의 뇌는 스스로 치유하는 능력을 가지고 있습니다. We as human beings, may encounter overwhelming challenges that can leave us feeling powerless or hopeless. The current emotional disturbance and negative thoughts often come from old self-beliefs, deeply rooted emotions from unresolved past experiences that are adverse or even traumatic. we all have inherent ability to build resilience and embrace challenges into growth and healing. I help my clients to reconnect with their resilience, improve insight into their issues, to ultimately find their own path to happiness, hope and a sense of wholeness.
(240) 896-1547 View (240) 896-1547
Photo of Brenden Stinson, Clinical Social Work/Therapist in Rockville, MD
Brenden Stinson
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockville, MD 20850
For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.
For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.
(240) 363-9591 View (240) 363-9591
Photo of Therapy For Bipolar Disorder, Clinical Social Work/Therapist in Rockville, MD
Therapy For Bipolar Disorder
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
People with bipolar disorder often feel exhausted and trapped by mood swings. You may feel euphoric, impulsive, and on top of the world (or agitated and angry)-and then eventually crash and be filled with hopelessness and despair. Some people may have thoughts of "wishing they weren't here" and "wanting the pain to end." Some folks experience delusions i.e. false beliefs not rooted in reality. However, even if you do not experience this symptom-all struggles with bipolar disorder are serious and deserve treatment.
People with bipolar disorder often feel exhausted and trapped by mood swings. You may feel euphoric, impulsive, and on top of the world (or agitated and angry)-and then eventually crash and be filled with hopelessness and despair. Some people may have thoughts of "wishing they weren't here" and "wanting the pain to end." Some folks experience delusions i.e. false beliefs not rooted in reality. However, even if you do not experience this symptom-all struggles with bipolar disorder are serious and deserve treatment.
(240) 414-4016 View (240) 414-4016
Photo of Isabel M Berman, Clinical Social Work/Therapist in Rockville, MD
Isabel M Berman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Rockville, MD 20850
Welcome, and thank you for visiting me. I believe a strong and trusting relationship between a therapist and client is fundamental to the success of therapy. I provide a warm, non-judgmental environment in which I hope you will feel comfortable, so you can achieve your goals, change something that's not working for you, develop self-awareness, or better understand your own potential. I strongly believe in working with people of all ages, since our stages of life change. I can adjust my therapeutic technique dynamically based on feedback the client provides me on what works for you.
Welcome, and thank you for visiting me. I believe a strong and trusting relationship between a therapist and client is fundamental to the success of therapy. I provide a warm, non-judgmental environment in which I hope you will feel comfortable, so you can achieve your goals, change something that's not working for you, develop self-awareness, or better understand your own potential. I strongly believe in working with people of all ages, since our stages of life change. I can adjust my therapeutic technique dynamically based on feedback the client provides me on what works for you.
(301) 812-3316 View (301) 812-3316
Photo of Karen Rosen, Clinical Social Work/Therapist in Rockville, MD
Karen Rosen
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Rockville, MD 20852
You may be feeling dissatisfied with your life, your relationships or your work. Or, perhaps you have had a dramatic change recently that has disrupted your emotional wellbeing. Maybe you or a family member been diagnosed with a chronic medical condition. Together we can find your path to contentment and satisfaction. I provide compassionate counseling for people a seeking greater balance, self-acceptance and tools for managing personal and health challenges.
You may be feeling dissatisfied with your life, your relationships or your work. Or, perhaps you have had a dramatic change recently that has disrupted your emotional wellbeing. Maybe you or a family member been diagnosed with a chronic medical condition. Together we can find your path to contentment and satisfaction. I provide compassionate counseling for people a seeking greater balance, self-acceptance and tools for managing personal and health challenges.
(301) 605-9180 View (301) 605-9180
Photo of Kat McGrady, Licensed Clinical Professional Counselor in Rockville, MD
Kat McGrady
Licensed Clinical Professional Counselor, EdD, LCPC, NCC
Verified Verified
Rockville, MD 20852
DR. KAT McGRADY EXCLUSIVE TELETHERAPY SERVICES After years offering direct services through school counseling and private practice, I now offer my services exclusively through teletherapy. As I am a clinically licensed counselor in Maryland, Maryland residents may use my services to address issues of anxiety, depression, relationship concerns or life transitions. I listen with intent so that I may genuinely understand your needs and goals. I then tailor our time together to guide, teach and strengthen your capacity for health and happiness.
DR. KAT McGRADY EXCLUSIVE TELETHERAPY SERVICES After years offering direct services through school counseling and private practice, I now offer my services exclusively through teletherapy. As I am a clinically licensed counselor in Maryland, Maryland residents may use my services to address issues of anxiety, depression, relationship concerns or life transitions. I listen with intent so that I may genuinely understand your needs and goals. I then tailor our time together to guide, teach and strengthen your capacity for health and happiness.
(301) 781-6437 x709 View (301) 781-6437 x709
Photo of Chelsea Fry, Clinical Social Work/Therapist in Rockville, MD
Chelsea Fry
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20850  (Online Only)
Do these statements resonate with you? You feel like you're treading water or drowning. The weight of the world feels so heavy that you can't leave your bed. You feel overwhelmed by difficult relationships. I have helped clients navigate these issues in the context of their anxiety and depression. I’ve also developed a passion for LGBTQ counseling and sex health. Perhaps you are on a gender or sexuality journey or you are curious in pursuing a certain lifestyle with your partner. Regardless of what brings you here, we will work together to draw the roadmap for your personal fulfillment, peace, and growth.
Do these statements resonate with you? You feel like you're treading water or drowning. The weight of the world feels so heavy that you can't leave your bed. You feel overwhelmed by difficult relationships. I have helped clients navigate these issues in the context of their anxiety and depression. I’ve also developed a passion for LGBTQ counseling and sex health. Perhaps you are on a gender or sexuality journey or you are curious in pursuing a certain lifestyle with your partner. Regardless of what brings you here, we will work together to draw the roadmap for your personal fulfillment, peace, and growth.
(240) 883-5336 View (240) 883-5336
Photo of Lauren Drinkwater, Counselor in Rockville, MD
Lauren Drinkwater
Counselor, MA, LCPC
Verified Verified
Rockville, MD 20851  (Online Only)
“I’m so overwhelmed, and I don’t see a way out.” You’re the person that helps everyone. No matter how busy you already are, you don’t hesitate to take on more. But now, it feels like too much.
“I’m so overwhelmed, and I don’t see a way out.” You’re the person that helps everyone. No matter how busy you already are, you don’t hesitate to take on more. But now, it feels like too much.
View
Photo of LaShaun Annette Williams, Psychologist in Rockville, MD
LaShaun Annette Williams
Psychologist, PsyD
Verified Verified
Rockville, MD 20855
Dr. Williams provides services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. Her therapeutic approach is a collaborative one, involving a process of identifying each client’s specific needs and goals and developing a treatment plan to address these. Dr. Williams’ treatment style has been described as calm, warm, empathic and non judgmental. Within an atmosphere of respect and collaboration, Dr. Williams assists clients in discovering and making effective use of inner and outer resources, so that they may engage in meaningful life experiences.
Dr. Williams provides services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. Her therapeutic approach is a collaborative one, involving a process of identifying each client’s specific needs and goals and developing a treatment plan to address these. Dr. Williams’ treatment style has been described as calm, warm, empathic and non judgmental. Within an atmosphere of respect and collaboration, Dr. Williams assists clients in discovering and making effective use of inner and outer resources, so that they may engage in meaningful life experiences.
(202) 640-4597 View (202) 640-4597
Photo of Rita Etter, Clinical Social Work/Therapist in Rockville, MD
Rita Etter
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
2 Endorsed
Rockville, MD 20850  (Online Only)
I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.
I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.
(703) 951-7002 View (703) 951-7002
Photo of Ahmed Adetola, Psychological Associate in Rockville, MD
Ahmed Adetola
Psychological Associate, PsyD, MA
Verified Verified
1 Endorsed
Rockville, MD 20850
Dr. Ahmed Adetola is passionate about health and wellness, and he views health in a holistic manner, which means he acknowledges the multidimensionality of health, such as: physical, mental, spiritual, social, and emotional. He believes that the health and wellness of these multidimensional aspects of human existence is what makes an individual whole and healthy. Ahmed believes we are all driven to realize our true potential and live a life that we are happy to live. In our journey to fulfill these objectives we may have to overcome various obstacles in our physical, mental, spiritual, and emotional health.
Dr. Ahmed Adetola is passionate about health and wellness, and he views health in a holistic manner, which means he acknowledges the multidimensionality of health, such as: physical, mental, spiritual, social, and emotional. He believes that the health and wellness of these multidimensional aspects of human existence is what makes an individual whole and healthy. Ahmed believes we are all driven to realize our true potential and live a life that we are happy to live. In our journey to fulfill these objectives we may have to overcome various obstacles in our physical, mental, spiritual, and emotional health.
(301) 812-4746 View (301) 812-4746
Photo of Adena Miller, Clinical Social Work/Therapist in Rockville, MD
Adena Miller
Clinical Social Work/Therapist, MSW, LCSW-C, CCTP
Verified Verified
Rockville, MD 20852
My specializations include working with teens, first responder mental health, PTSD, career/education transition or retirement, religious trauma, co-occurring addiction and mental health disorders, OCD, and anxiety. I am passionate about supporting my client’s identification of their sense of self and building their confidence in individual decision-making. I believe that uniqueness is strength. I customize my therapeutic approach to fit my individual clients with meeting their goals as the priority. I currently have in-person and virtual after-school availability.
My specializations include working with teens, first responder mental health, PTSD, career/education transition or retirement, religious trauma, co-occurring addiction and mental health disorders, OCD, and anxiety. I am passionate about supporting my client’s identification of their sense of self and building their confidence in individual decision-making. I believe that uniqueness is strength. I customize my therapeutic approach to fit my individual clients with meeting their goals as the priority. I currently have in-person and virtual after-school availability.
(301) 900-3563 View (301) 900-3563
Photo of Janet B Connors, Clinical Social Work/Therapist in Rockville, MD
Janet B Connors
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE. I am invested in reducing the stress in your life that may be limiting your potential to heal and thrive. With 25+ years of experience, I am a Stress Management Skills Educator, Licensed Clinical Social Worker, Certified Family Psychotherapist; I have advanced training in a lifestyle approach to health and wellbeing from the Andrew Weil Center for Integrative Medicine. Stress reduction activities are among the most important skills to build into a lifestyle to maximize the body’s healing response. You will learn self-care techniques to promote relaxation and resilience and improve your quality of life.
TELETHERAPY AVAILABLE. I am invested in reducing the stress in your life that may be limiting your potential to heal and thrive. With 25+ years of experience, I am a Stress Management Skills Educator, Licensed Clinical Social Worker, Certified Family Psychotherapist; I have advanced training in a lifestyle approach to health and wellbeing from the Andrew Weil Center for Integrative Medicine. Stress reduction activities are among the most important skills to build into a lifestyle to maximize the body’s healing response. You will learn self-care techniques to promote relaxation and resilience and improve your quality of life.
(240) 213-4725 View (240) 213-4725
Photo of Abby Hall, Counselor in Rockville, MD
Abby Hall
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
Not accepting new clients
I provide queer affirming therapy for adult individuals and couples who are wanting to explore their identity, sexuality or navigate relationships.  In our sessions I utilize attachment and trauma-based techniques to work through your concerns, create a better relationship with your body and relationships, and explore your experiences around intimacy. While I work with a wide variety of identities, I specifically specialize in working with individuals on the asexual spectrum and couple who are navigating mixed orientation relationships.
I provide queer affirming therapy for adult individuals and couples who are wanting to explore their identity, sexuality or navigate relationships.  In our sessions I utilize attachment and trauma-based techniques to work through your concerns, create a better relationship with your body and relationships, and explore your experiences around intimacy. While I work with a wide variety of identities, I specifically specialize in working with individuals on the asexual spectrum and couple who are navigating mixed orientation relationships.
(443) 543-8345 View (443) 543-8345

How does your Therapist compare?

Number of Therapists in Rockville, MD

900+

Average cost per session

$175

Therapists in Rockville, MD who prioritize treating:

95% Anxiety
91% Depression
79% Self Esteem
78% Relationship Issues
72% Coping Skills
67% Trauma and PTSD
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
76% CareFirst
58% Cigna and Evernorth

How Therapists in Rockville, MD see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rockville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.