Support Groups in Seattle, WA
Sunday Men’s Sexual Addiction Recovery -Full
This is a therapeutic process group for men struggling with compulsive sexual behavior. Each sessions includes topic discussion, peer feedback, and psychoeducation. Topics include the cycle of addiction, early childhood history of abuse/neglect, the dangers of pornography, self-care, shame and ...
Hosted by DJ Burr - Addiction, Codependency & Trauma
MA, LMHC, CCTP
Verified Verified
Group meets in Seattle, WA 98121
This is a therapeutic process group for men struggling with compulsive sexual behavior. Each sessions includes topic discussion, peer feedback, and psychoeducation. Topics include the cycle of addiction, early childhood history of abuse/neglect, the dangers of pornography, self-care, shame and ...
Virtual Art Process Group for Adults
Connection with Self, Connection with Others: This group is a virtual space for adults in transition who are experiencing an increased amount of stress. With all that is going on in the world right now, we need art and connection ...
Hosted by Kristin Hope
Counselor, MA, LMHCA
Verified Verified
Group meets in Seattle, WA 98103
Connection with Self, Connection with Others: This group is a virtual space for adults in transition who are experiencing an increased amount of stress. With all that is going on in the world right now, we need art and connection ...
Recovery from narcissistic abuse
Hosted by Jan Santora-Farrar
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98117
Bisexual/Pansexual Support Group
This online group is for adults who feel like they don't quite belong in straight or queer spaces, to explore the issues unique to bisexual and pansexual folks. Our group's focus is on building community, exploring identity, and helping you ...
Hosted by Jessica Bahr
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
Group meets in Seattle, WA 98107
This online group is for adults who feel like they don't quite belong in straight or queer spaces, to explore the issues unique to bisexual and pansexual folks. Our group's focus is on building community, exploring identity, and helping you ...
Monday Evening Men's Therapy Group
Many men express feeling busy but not 100% fulfilled & may ask themselves: Am I feeling satisfied and successful in the important areas of my life? This group is a place to find support around relationship concerns and professional challenges. ...
Hosted by Scott Shiebler
Psychologist, PhD, LICSW
Verified Verified
Group meets in Seattle, WA 98103
Many men express feeling busy but not 100% fulfilled & may ask themselves: Am I feeling satisfied and successful in the important areas of my life? This group is a place to find support around relationship concerns and professional challenges. ...
Books of Flesh and Bone Therapeutic Writing Groups
We write and share our life stories, looking at them through both literary and therapeutic eyes. We look at the plot, characters, scenes, dialogue, and themes of our lives. Occasionally we will also explore through visual art, drama, music or ...
Hosted by Karen Fallen-Rhodes: Books Of Flesh And Bone
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98122
We write and share our life stories, looking at them through both literary and therapeutic eyes. We look at the plot, characters, scenes, dialogue, and themes of our lives. Occasionally we will also explore through visual art, drama, music or ...
Professional Substance Use Support Group
This group provides a safe place for professionals, mandated or self-referred, to participate in substance use harm reduction treatment and support. This group is currently facilitated via teletherapy.
Hosted by Frankie M. Kennedy
Counselor, PhD, NCC, LMHC, SUDP
Verified Verified
Group meets in Seattle, WA 98101
This group provides a safe place for professionals, mandated or self-referred, to participate in substance use harm reduction treatment and support. This group is currently facilitated via teletherapy.
Mindful Therapy Group
Mental health services
Hosted by Elizabeth Randall
Counselor, MSW, LMHCA
Verified Verified
Group meets in Seattle, WA 98119
Mental health services
Grief and Loss Men's Group
This group is designed for men working through difficult times in their lives, with a particular focus on grief and loss. Together, we explore issues of grief and loss in the context of masculinity and what it means to be ...
Hosted by Cascades Wellness Center
Psychologist, PsyD, PhD
Verified Verified
Group meets in Seattle, WA 98103
This group is designed for men working through difficult times in their lives, with a particular focus on grief and loss. Together, we explore issues of grief and loss in the context of masculinity and what it means to be ...
Anchor Light Therapy Collective
We are a community of compassionate, collaborative therapists that that are dedicated to serving our community by normalizing and destigmatizing mental health treatment. We offer ethical and professional mental health services to individuals, couples, and families with respect to all ...
Hosted by Anchor Light Therapy Collective
Counselor, MA, LMHC, CHT
Verified Verified
Group meets in Seattle, WA 98119
We are a community of compassionate, collaborative therapists that that are dedicated to serving our community by normalizing and destigmatizing mental health treatment. We offer ethical and professional mental health services to individuals, couples, and families with respect to all ...
Swagger - A Queer Men's Body Image Process Group
Currently on hold. Please reach out if you are interested. Why are queer men hyper-focused on body image? Our current culture is filled with factors that can contribute to the dissatisfaction of not only our bodies, but also those around ...
Hosted by David Romanelli
Counselor, LMHC, MEd
Verified Verified
Group meets in Seattle, WA 98103
Currently on hold. Please reach out if you are interested. Why are queer men hyper-focused on body image? Our current culture is filled with factors that can contribute to the dissatisfaction of not only our bodies, but also those around ...
Embodied Belonging - A Somatic Healing Group
We heal in community, not in isolation. Embodied Belonging is a somatic group for female identified and non-binary folks who are seeking ways to foster and deepen connection to themselves (in body, mind and spirit) and others. Each session incorporates ...
Hosted by Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
Verified Verified
Group meets in Seattle, WA 98102
We heal in community, not in isolation. Embodied Belonging is a somatic group for female identified and non-binary folks who are seeking ways to foster and deepen connection to themselves (in body, mind and spirit) and others. Each session incorporates ...
Athlete Skill Building
A weekly mental skills building group for athletes. Skills will include goal-setting, visualization, emotional regulation, mindfulness, breathing, imagery, and more. The course runs in a 10 week cycle; sessions are $15 per session or $100 for all ten sessions. Copies ...
Hosted by Connor Hartley
Licensed Professional Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98102
A weekly mental skills building group for athletes. Skills will include goal-setting, visualization, emotional regulation, mindfulness, breathing, imagery, and more. The course runs in a 10 week cycle; sessions are $15 per session or $100 for all ten sessions. Copies ...
Couples Therapy Consultation Group
This group is currently on hiatus: Couples work is a significant part of my practice and I have trained extensively in this area. I provide a twice monthly consultation group for experienced therapists who want to further hone and support ...
Hosted by Susan Nelson
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98105
This group is currently on hiatus: Couples work is a significant part of my practice and I have trained extensively in this area. I provide a twice monthly consultation group for experienced therapists who want to further hone and support ...
Harmniy behavioral health & wellness
Harmniy behavioral health & wellness, DBA Harmniy health is experienced in helping with depression, mood disorders, anxiety, ADHD, PTSD, ADHD, Adjustment disorder, OCD, and substance use disorder and addiction. We are currently accepting new clients at our practice, send a ...
Hosted by Roselyne Ogola-Mwangale Dnp Pmhnp
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Group meets in Seattle, WA 98107
Harmniy behavioral health & wellness, DBA Harmniy health is experienced in helping with depression, mood disorders, anxiety, ADHD, PTSD, ADHD, Adjustment disorder, OCD, and substance use disorder and addiction. We are currently accepting new clients at our practice, send a ...
Greater Wellbeing
Welcome to Greater Wellbeing, where we provide nurturing psychological and wellness services for both children and adults. Our offerings include essential support such as psychological evaluations for autism diagnosis, mental health therapy, and health case management. With a warm and ...
Hosted by Dr. Anthony Osuna
Psychologist, PhD
Verified Verified
Group meets in Seattle, WA 98107
Welcome to Greater Wellbeing, where we provide nurturing psychological and wellness services for both children and adults. Our offerings include essential support such as psychological evaluations for autism diagnosis, mental health therapy, and health case management. With a warm and ...
SMART Recovery Family & Friends
Do you have a loved one who has problems with alcohol, drugs, or compulsive behaviors? Attend a Family & Friends support meeting to learn how you can develop skills to help you cope and help your loved one choose recovery. ...
Hosted by Jessie Thuy Brooks-Janzen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Seattle, WA 98103
Do you have a loved one who has problems with alcohol, drugs, or compulsive behaviors? Attend a Family & Friends support meeting to learn how you can develop skills to help you cope and help your loved one choose recovery. ...
Parenting Skills Group Therapy.
Parenting Skill Group Therapy is for parents of children ages 3-8 who are struggling with the stress of parenting, communication with their child, and managing kids BIG feelings. In a supportive group environment, parents learn skills to respond more effectively ...
Hosted by Alexandria Scalone
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Group meets in Seattle, WA 98109
Parenting Skill Group Therapy is for parents of children ages 3-8 who are struggling with the stress of parenting, communication with their child, and managing kids BIG feelings. In a supportive group environment, parents learn skills to respond more effectively ...
Supervision
I am a Washington State Certified Supervisor, and I provide both group and individual supervision, in office and remote meetings available. For more information please email me at Brittsteff@gmail.com. Availability: Monday-Friday, 9:30-6:00 pm. As an Adjunct Professor at Seattle Pacific ...
Hosted by Brittany Steffen
Marriage & Family Therapist, MS, LMFT, AASECT
Verified Verified
Group meets in Seattle, WA 98105
I am a Washington State Certified Supervisor, and I provide both group and individual supervision, in office and remote meetings available. For more information please email me at Brittsteff@gmail.com. Availability: Monday-Friday, 9:30-6:00 pm. As an Adjunct Professor at Seattle Pacific ...
Psychodrama-Informed Process Group
*I plan to launch a new telehealth relationship group in 2022 for adults* This group provides an inclusive and affirming space to practice new roles and learn novel responses to old problems, enact past, present, and future scenes and unlearn ...
Hosted by Hillary Locke
Psychologist, PsyD
Verified Verified
Group meets in Seattle, WA 98112
*I plan to launch a new telehealth relationship group in 2022 for adults* This group provides an inclusive and affirming space to practice new roles and learn novel responses to old problems, enact past, present, and future scenes and unlearn ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Seattle?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.