Support Groups in Seattle, WA
Men's Grief Group
Grief often takes a backseat for men. It comes in many forms such as the death of a loved one, a divorce, loss of a relationship, loss of a job, or a major transition. In this group we will meet ...
Hosted by Thomas K Brown
Counselor, LMHCA
Verified Verified
Group meets in Seattle, WA 98103
Grief often takes a backseat for men. It comes in many forms such as the death of a loved one, a divorce, loss of a relationship, loss of a job, or a major transition. In this group we will meet ...
Experiencing a Traumatic Death of a Loved One
Hosted by Jeanne M Reina
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98118
Optimal Sexual Experiences (OSE)
RESTORE, REVITALIZE, AND ENHANCE YOUR SEXUAL RELATIONSHIP. We're excited to be the only therapists in Seattle to offer a unique group therapy experience for couples. 15 years of research is packed into an 8-week closed group therapy for 4-6 couples ...
Hosted by Justin Pere
Counselor, LMHC, CST, CGT
Verified Verified
Group meets in Seattle, WA 98103
RESTORE, REVITALIZE, AND ENHANCE YOUR SEXUAL RELATIONSHIP. We're excited to be the only therapists in Seattle to offer a unique group therapy experience for couples. 15 years of research is packed into an 8-week closed group therapy for 4-6 couples ...
SMART Recovery Family & Friends
Do you have a loved one who has problems with alcohol, drugs, or compulsive behaviors? Attend a Family & Friends support meeting to learn how you can develop skills to help you cope and help your loved one choose recovery. ...
Hosted by Jessie Thuy Brooks-Janzen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Seattle, WA 98103
Do you have a loved one who has problems with alcohol, drugs, or compulsive behaviors? Attend a Family & Friends support meeting to learn how you can develop skills to help you cope and help your loved one choose recovery. ...
Maiden to Mother: A Matrescence Mini Day Retreat
Are you a new mother who is juggling life with young kids? Are just now coming up for air after the complex newborn months? Are you yearning to get reoriented to the woman you are now? Do you want to ...
Hosted by Michelle Jones
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98126
Are you a new mother who is juggling life with young kids? Are just now coming up for air after the complex newborn months? Are you yearning to get reoriented to the woman you are now? Do you want to ...
Embodied Belonging - A Somatic Healing Group
We heal in community, not in isolation. Embodied Belonging is a somatic group for female identified and non-binary folks who are seeking ways to foster and deepen connection to themselves (in body, mind and spirit) and others. Each session incorporates ...
Hosted by Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
Verified Verified
Group meets in Seattle, WA 98102
We heal in community, not in isolation. Embodied Belonging is a somatic group for female identified and non-binary folks who are seeking ways to foster and deepen connection to themselves (in body, mind and spirit) and others. Each session incorporates ...
Associates in Behavior and Child Development
ABCD, PLLC. is a multidisciplinary group practice established in 1977 as a resource for parents, educators, physicians, and other specialists working with children, adolescents, adults, and families. Professional services are available in the areas of clinical psychology, educational psychology, and ...
Hosted by Suzanne Murray
MA, BCBA, LBA
Verified Verified
Group meets in Seattle, WA 98125
ABCD, PLLC. is a multidisciplinary group practice established in 1977 as a resource for parents, educators, physicians, and other specialists working with children, adolescents, adults, and families. Professional services are available in the areas of clinical psychology, educational psychology, and ...
Thursday Evening Process Group
Process groups are long-format groups designed to support individuals seeking self-knowledge, community skills, and connection. The process group format is the pinnacle of existential exploration- together we encounter how our need for community and connection challenges our authenticity and individualism. ...
Hosted by Blaze Creature
Counselor, MA, LMHCA
Verified Verified
Group meets in Seattle, WA 98108
Process groups are long-format groups designed to support individuals seeking self-knowledge, community skills, and connection. The process group format is the pinnacle of existential exploration- together we encounter how our need for community and connection challenges our authenticity and individualism. ...
Somatic and Mindfulness for Anxiety and Panic
Panic and anxiety can be challenging to live with. This group will be led by Andrew Zorich, one of our therapists at PacMH, who specializations in contemplative and somatic psychotherapy. He has also dealt with panic and anxiety himself and ...
Hosted by Andrew Zorich
Pre-Licensed Professional, BA
Verified Verified
Group meets in Seattle, WA 98101
Panic and anxiety can be challenging to live with. This group will be led by Andrew Zorich, one of our therapists at PacMH, who specializations in contemplative and somatic psychotherapy. He has also dealt with panic and anxiety himself and ...
Teen DBT Skills Group
Teen clients will learn to utilize DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to increase overall effectiveness and life satisfaction. Please email me at amieshipley@gmail.com or visit my website at amieshipley.com for more information. The group meets ...
Hosted by Amie Shipley
MSW, LMHC
Verified Verified
Group meets in Seattle, WA 98103
Teen clients will learn to utilize DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to increase overall effectiveness and life satisfaction. Please email me at amieshipley@gmail.com or visit my website at amieshipley.com for more information. The group meets ...
DnD Therapy Group
In this group, we use the role-playing game of Dungeons and Dragons (DnD) to facilitate therapeutic interventions. People who are struggling with the isolation, depression, social anxiety, ADHD, and more have this space to join with others in an engaging ...
Hosted by Melissa Rudolf
Counselor, LMHC, MA, MHP
Verified Verified
Group meets in Seattle, WA 98102
In this group, we use the role-playing game of Dungeons and Dragons (DnD) to facilitate therapeutic interventions. People who are struggling with the isolation, depression, social anxiety, ADHD, and more have this space to join with others in an engaging ...
Connecting Communities & Cultures in World Change
During times of challenge & change we understand the stress, confusion, isolation, grief & perhaps even at times joy that may arise. As trained therapists, Nancy Kessler & I are committed to facilitating a safe space to process what is ...
Hosted by Kristen Moss
Counselor, DMin, LMHC, CPC
Verified Verified
Group meets in Seattle, WA 98144
During times of challenge & change we understand the stress, confusion, isolation, grief & perhaps even at times joy that may arise. As trained therapists, Nancy Kessler & I are committed to facilitating a safe space to process what is ...
Parents of Neurodivergent Kids
What: An online support group for parents of neurodivergent kids (ages little - college) who seek support and learning in community. Who: Facilitated by two seasoned therapists and parents who understand. How: Together we’ll explore themes relevant to the experience ...
Hosted by Kristin Beck
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98105
What: An online support group for parents of neurodivergent kids (ages little - college) who seek support and learning in community. Who: Facilitated by two seasoned therapists and parents who understand. How: Together we’ll explore themes relevant to the experience ...
Jet City Psychological Services
Jet City Psychological Services offers evidence-based, culturally responsive individual therapy for adults across Washington state (in-person and telehealth). We empower individuals to live meaningful and fulfilling lives through the use of evidence-based treatments and skills. We work with each person ...
Hosted by Janelle Painter
Psychologist, PhD
Verified Verified
Group meets in Seattle, WA 98126
Jet City Psychological Services offers evidence-based, culturally responsive individual therapy for adults across Washington state (in-person and telehealth). We empower individuals to live meaningful and fulfilling lives through the use of evidence-based treatments and skills. We work with each person ...
2207 NE 65th St, #204, Seattle, WA 98115
Hosted by Erjing Cui
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98115
Panic Support Group
Monthly Support Group for adults in cognitive-behavioral treatment for Panic Disorder (with or without Agoraphobia). Size: 3-8 members. Where appropriate, members are encouraged to assist one another with exposure practices between sessions. Meeting for approx. 20+ years. Discounts available for ...
Hosted by David J Kosins
Psychologist, PhD
Verified Verified
Group meets in Seattle, WA 98119
Monthly Support Group for adults in cognitive-behavioral treatment for Panic Disorder (with or without Agoraphobia). Size: 3-8 members. Where appropriate, members are encouraged to assist one another with exposure practices between sessions. Meeting for approx. 20+ years. Discounts available for ...
Gong Bath Meditation
This Sound Therapy group is a great way to address anxiety and reduce stress. Please email me for more information.
Hosted by Sha'ari Garfinkel - Certified Emdr Practitioner
Clinical Social Work/Therapist, MSW, LICSW, LCSW, FAMI
Verified Verified
Group meets in Seattle, WA 98106
This Sound Therapy group is a great way to address anxiety and reduce stress. Please email me for more information.
Growing Our intimacy
Workshop for Couples: Relationship Renewal: Saturday June 10, 9a.m.-4p.m. Experience nature together: retreat from life routines into a relaxed setting out of the city; explore your wishes for a new relationship; and connect with your own courage, humility and playfulness. ...
Hosted by Lynn Marie Tienken
Counselor, MS, LMHC
Verified Verified
Group meets in Seattle, WA 98118
Workshop for Couples: Relationship Renewal: Saturday June 10, 9a.m.-4p.m. Experience nature together: retreat from life routines into a relaxed setting out of the city; explore your wishes for a new relationship; and connect with your own courage, humility and playfulness. ...
Pacific Northwest Individual & Couple Therapy
Our providers are trained to treat a broad spectrum of presenting concerns – we have training in structured and time-limited evidence-based therapy for specific disorders, and we are also able to provide more open-ended exploratory work for those navigating challenging ...
Hosted by Christine Paprocki
Psychologist, PhD
Verified Verified
Group meets in Seattle, WA 98126
Our providers are trained to treat a broad spectrum of presenting concerns – we have training in structured and time-limited evidence-based therapy for specific disorders, and we are also able to provide more open-ended exploratory work for those navigating challenging ...
Queer Men's Group
This group provides an affirming and supportive space for Queer identified men to discuss personal challenges and cultivate community. Members will have the opportunity to grow their connection with others by exploring their intersectional identities, practicing emotional support and vulnerability, ...
Hosted by Alexander Shappie
Psychologist, PhD
Verified Verified
Group meets in Seattle, WA 98103
This group provides an affirming and supportive space for Queer identified men to discuss personal challenges and cultivate community. Members will have the opportunity to grow their connection with others by exploring their intersectional identities, practicing emotional support and vulnerability, ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Seattle?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.