Support Groups in Seattle, WA
Maiden to Mother: A Matrescence Mini Day Retreat
Are you a new mother who is juggling life with young kids? Are just now coming up for air after the complex newborn months? Are you yearning to get reoriented to the woman you are now? Do you want to ...
Hosted by Michelle Jones
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98126
Are you a new mother who is juggling life with young kids? Are just now coming up for air after the complex newborn months? Are you yearning to get reoriented to the woman you are now? Do you want to ...
Project UPLIFT for Washington State
You may benefit from Project UPLIFT (Using Practice and Learning to Increase Favorable Thoughts) if you are an adult living with Epilepsy and experience low mood, sadness, or depression; feel socially isolated or disconnected from others; find themselves easily irritated ...
Hosted by Emily Firman
Clinical Social Work/Therapist, LICSW, MSW, MPH
Verified Verified
Group meets in Seattle, WA 98107
You may benefit from Project UPLIFT (Using Practice and Learning to Increase Favorable Thoughts) if you are an adult living with Epilepsy and experience low mood, sadness, or depression; feel socially isolated or disconnected from others; find themselves easily irritated ...
Recovery Group
Small group focused on processing the challenges of early recovery from substance abuse, addiction or a troubling behavior. All stages of change are welcome.
Hosted by Heather Robinson
Counselor, LMHC, SUDP
Verified Verified
Group meets in Seattle, WA 98107
Small group focused on processing the challenges of early recovery from substance abuse, addiction or a troubling behavior. All stages of change are welcome.
Generations Dance Group
As a first-time mom myself, I know parenthood can be a daunting task, especially as your own body changes and you begin to feel that new life moving inside of you. In this open group, we will bond as pregnant ...
Hosted by Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT
Verified Verified
Group meets in Seattle, WA 98103
As a first-time mom myself, I know parenthood can be a daunting task, especially as your own body changes and you begin to feel that new life moving inside of you. In this open group, we will bond as pregnant ...
Harmniy behavioral health & wellness
Harmniy behavioral health & wellness, DBA Harmniy health is experienced in helping with depression, mood disorders, anxiety, ADHD, PTSD, ADHD, Adjustment disorder, OCD, and substance use disorder and addiction. We are currently accepting new clients at our practice, send a ...
Hosted by Roselyne Ogola-Mwangale Dnp Pmhnp
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Group meets in Seattle, WA 98107
Harmniy behavioral health & wellness, DBA Harmniy health is experienced in helping with depression, mood disorders, anxiety, ADHD, PTSD, ADHD, Adjustment disorder, OCD, and substance use disorder and addiction. We are currently accepting new clients at our practice, send a ...
PNW Virtual Health
PNW Virtual Health is your modern mental healthcare partner here in the Pacific Northwest, focused specifically on the diagnosis and treatment of ADHD. We bring the doctor's office to you through the power of technology, making healthcare more accessible and ...
Hosted by Susi Jones
Psychiatric Nurse Practitioner, ARNP, MSN
Verified Verified
Group meets in Seattle, WA 98112
PNW Virtual Health is your modern mental healthcare partner here in the Pacific Northwest, focused specifically on the diagnosis and treatment of ADHD. We bring the doctor's office to you through the power of technology, making healthcare more accessible and ...
Parents of Neurodivergent Kids
What: An online support group for parents of neurodivergent kids (ages little - college) who seek support and learning in community. Who: Facilitated by two seasoned therapists and parents who understand. How: Together we’ll explore themes relevant to the experience ...
Hosted by Kristin Beck
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98105
What: An online support group for parents of neurodivergent kids (ages little - college) who seek support and learning in community. Who: Facilitated by two seasoned therapists and parents who understand. How: Together we’ll explore themes relevant to the experience ...
Brave Spaces
BraveSpaces is a consultation group for new clinicians interested in developing their authentic therapeutic identity within a relational group space. Members can expect: A Space to work through the places you feel “stuck” with clients, understanding your client and the ...
Hosted by Carissa Singh
MA, LMHCA
Verified Verified
Group meets in Seattle, WA 98102
BraveSpaces is a consultation group for new clinicians interested in developing their authentic therapeutic identity within a relational group space. Members can expect: A Space to work through the places you feel “stuck” with clients, understanding your client and the ...
Optimal Sexual Experiences (OSE)
RESTORE, REVITALIZE, AND ENHANCE YOUR SEXUAL RELATIONSHIP. We're excited to be the only therapists in Seattle to offer a unique group therapy experience for couples. 15 years of research is packed into an 8-week closed group therapy for 4-6 couples ...
Hosted by Justin Pere
Counselor, LMHC, CST, CGT
Verified Verified
Group meets in Seattle, WA 98103
RESTORE, REVITALIZE, AND ENHANCE YOUR SEXUAL RELATIONSHIP. We're excited to be the only therapists in Seattle to offer a unique group therapy experience for couples. 15 years of research is packed into an 8-week closed group therapy for 4-6 couples ...
Associates in Behavior and Child Development
ABCD, PLLC. is a multidisciplinary group practice established in 1977 as a resource for parents, educators, physicians, and other specialists working with children, adolescents, adults, and families. Professional services are available in the areas of clinical psychology, educational psychology, and ...
Hosted by Suzanne Murray
MA, BCBA, LBA
Verified Verified
Group meets in Seattle, WA 98125
ABCD, PLLC. is a multidisciplinary group practice established in 1977 as a resource for parents, educators, physicians, and other specialists working with children, adolescents, adults, and families. Professional services are available in the areas of clinical psychology, educational psychology, and ...
Northwest Institute on Intimacy
Less than 5% of therapists have training in these five areas: Individual, Couple, Family, Spiritual Intimacy, and Sex Therapy. Yet, each of our therapists has completed years of advanced training. Life's challenges affect all corners of our lives and we ...
Hosted by Tina Schermer Sellers
Marriage & Family Therapist, PhD, LMFT, CST, CST-S
Verified Verified
Group meets in Seattle, WA 98117
Less than 5% of therapists have training in these five areas: Individual, Couple, Family, Spiritual Intimacy, and Sex Therapy. Yet, each of our therapists has completed years of advanced training. Life's challenges affect all corners of our lives and we ...
Building Confidence and Self-Discovery
This group will aim towards providing a collaborative, structured community led by intern clinicians in order to educate, understand, and learn about the self and topics in mental health. This group provides a safe place to discuss various topics such ...
Hosted by Nick Fury
Pre-Licensed Professional, BA
Verified Verified
Group meets in Seattle, WA 98104
This group will aim towards providing a collaborative, structured community led by intern clinicians in order to educate, understand, and learn about the self and topics in mental health. This group provides a safe place to discuss various topics such ...
psychodrama groups (total of 4 ongoing groups)
Psychodrama is a trauma-informed, action-oriented therapy that uses creative play to help adults overcome trauma. Often described as "kindergarten for adults," it enables participants to experiment with new roles and behaviors in a supportive, non-judgmental environment. Group members act as ...
Hosted by Carolyn Elizabeth Skolnick
Counselor, MA, LMHC, CP
Verified Verified
Group meets in Seattle, WA 98115
Psychodrama is a trauma-informed, action-oriented therapy that uses creative play to help adults overcome trauma. Often described as "kindergarten for adults," it enables participants to experiment with new roles and behaviors in a supportive, non-judgmental environment. Group members act as ...
Navigating Life Transitions
This six-week group will help you build an understanding of the psychological, emotional, and physical impacts of going through transitions. We experience transitions regularly throughout our lives, but most often we do not have the time, nor tools to process ...
Hosted by Laura Ward
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98122
This six-week group will help you build an understanding of the psychological, emotional, and physical impacts of going through transitions. We experience transitions regularly throughout our lives, but most often we do not have the time, nor tools to process ...
Therapists Supporting Therapists - Online
Join our online, confidential group for peer support with other fully licensed therapists. Held on the first Saturday of the month, we will meet for 90 minutes of judgement-free support. There is not a fee required to join. Donations are ...
Hosted by Meadows Agency
Clinical Social Work/Therapist, MA, MSW, LICSW, LCSW
Verified Verified
Group meets in Seattle, WA 98105
Join our online, confidential group for peer support with other fully licensed therapists. Held on the first Saturday of the month, we will meet for 90 minutes of judgement-free support. There is not a fee required to join. Donations are ...
Relational Therapy Group for Adults
Am I being understood? Why do I feel disconnected? Relationships...How do I do it? Do these questions speak to your experience? If so, I would like to invite you to a therapy group for men and women which will address ...
Hosted by Jason Goldstein
Counselor, MSW, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98112
Am I being understood? Why do I feel disconnected? Relationships...How do I do it? Do these questions speak to your experience? If so, I would like to invite you to a therapy group for men and women which will address ...
Parenting Skills Group Therapy.
Parenting Skill Group Therapy is for parents of children ages 3-8 who are struggling with the stress of parenting, communication with their child, and managing kids BIG feelings. In a supportive group environment, parents learn skills to respond more effectively ...
Hosted by Alexandria Scalone
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Group meets in Seattle, WA 98109
Parenting Skill Group Therapy is for parents of children ages 3-8 who are struggling with the stress of parenting, communication with their child, and managing kids BIG feelings. In a supportive group environment, parents learn skills to respond more effectively ...
Athlete Skill Building
A weekly mental skills building group for athletes. Skills will include goal-setting, visualization, emotional regulation, mindfulness, breathing, imagery, and more. The course runs in a 10 week cycle; sessions are $15 per session or $100 for all ten sessions. Copies ...
Hosted by Connor Hartley
Licensed Professional Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98102
A weekly mental skills building group for athletes. Skills will include goal-setting, visualization, emotional regulation, mindfulness, breathing, imagery, and more. The course runs in a 10 week cycle; sessions are $15 per session or $100 for all ten sessions. Copies ...
Greater Wellbeing
Welcome to Greater Wellbeing, where we provide nurturing psychological and wellness services for both children and adults. Our offerings include essential support such as psychological evaluations for autism diagnosis, mental health therapy, and health case management. With a warm and ...
Hosted by Dr. Anthony Osuna
Psychologist, PhD
Verified Verified
Group meets in Seattle, WA 98107
Welcome to Greater Wellbeing, where we provide nurturing psychological and wellness services for both children and adults. Our offerings include essential support such as psychological evaluations for autism diagnosis, mental health therapy, and health case management. With a warm and ...
Swagger - A Queer Men's Body Image Process Group
Currently on hold. Please reach out if you are interested. Why are queer men hyper-focused on body image? Our current culture is filled with factors that can contribute to the dissatisfaction of not only our bodies, but also those around ...
Hosted by David Romanelli
Counselor, LMHC, MEd
Verified Verified
Group meets in Seattle, WA 98103
Currently on hold. Please reach out if you are interested. Why are queer men hyper-focused on body image? Our current culture is filled with factors that can contribute to the dissatisfaction of not only our bodies, but also those around ...
See more therapy options for Seattle
FAQs - About Group Therapy and Support Groups
How can I find a support group in Seattle?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.