Support Groups in Boulder, CO
Social Lab: Social-Emotional Skills for Teens
High-school teens will develop social and emotional skillfulness in a supportive environment. We’ll practice setting intentions and following through as well as giving/receiving feedback. There is room for creativity, play, cooking, and community outings in this group. $270/per 6 week ...
Hosted by Kathleen Salmon
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Group meets in Boulder, CO 80308
High-school teens will develop social and emotional skillfulness in a supportive environment. We’ll practice setting intentions and following through as well as giving/receiving feedback. There is room for creativity, play, cooking, and community outings in this group. $270/per 6 week ...
DBT Groups for Adults and Young Adults
Group members learn to observe and accept their emotional and mental experiences through mindfulness practices. Individuals learn to tolerate difficult feelings without acting impulsively. Group members discuss difficulties and successes in their lives and explore strategies to solve problems. Through ...
Hosted by Elizabeth A Olson
Psychologist, PsyD, LCSW
Verified Verified
Group meets in Boulder, CO 80302
Group members learn to observe and accept their emotional and mental experiences through mindfulness practices. Individuals learn to tolerate difficult feelings without acting impulsively. Group members discuss difficulties and successes in their lives and explore strategies to solve problems. Through ...
Women & AFAB Rite of Passage: Full Congruence Way
This year-long Rite of Passage is dedicated to aligning our inner truth with the outward expression of our lives. Beginning in February, a community of women* who have said "Yes" to living a life of purpose and exquisite aliveness gather ...
Hosted by Katie Asmus
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
Group meets in Boulder, CO 80304
This year-long Rite of Passage is dedicated to aligning our inner truth with the outward expression of our lives. Beginning in February, a community of women* who have said "Yes" to living a life of purpose and exquisite aliveness gather ...
Womem’s Connection Circle
This group offers interactive, hands-on learning and growth experience. In community we will explore practices and principles that foster empowerment, connection and healing. Eight consecutive Mondays, starting Sept 19th 2022, 2 of the 8 sessions will be held in a ...
Hosted by Johanna Lindau
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Boulder, CO 80303
This group offers interactive, hands-on learning and growth experience. In community we will explore practices and principles that foster empowerment, connection and healing. Eight consecutive Mondays, starting Sept 19th 2022, 2 of the 8 sessions will be held in a ...
Psychedelic Integration Circle with Julian
Genuine integration is the longer term process of healing, transformation and living in alignment with truth or, to use the language of Yoga: living one's 'dharma' in the world. Cultivating loving community and healthy connection are also crucial elements of ...
Hosted by Julian Royce
Counselor, MA, LPC, MI
Verified Verified
Group meets in Boulder, CO 80302
Genuine integration is the longer term process of healing, transformation and living in alignment with truth or, to use the language of Yoga: living one's 'dharma' in the world. Cultivating loving community and healthy connection are also crucial elements of ...
Dialectical Behavioral Therapy for Mother's
DBT will help you strengthen the following skills: Mindfulness: Learn to be present and respond rather than react when emotions are high; Interpersonal skills: Learn how to co-regulate with your little one, create healthy boundaries in your relationship with your ...
Hosted by Alexa Joy Bergeron
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Boulder, CO 80301
DBT will help you strengthen the following skills: Mindfulness: Learn to be present and respond rather than react when emotions are high; Interpersonal skills: Learn how to co-regulate with your little one, create healthy boundaries in your relationship with your ...
T.H.R.I.V.E. adult adoptees support group
Adult Adoptees Support Group: Adoption related issues surface at stressful times throughout our lives. It is a deeply seated trauma that society largely ignores, leaving the adoptee to be misunderstood and with no support. This group is for those seeking ...
Hosted by Janice Shayne
Counselor, CHT, Psych
Verified Verified
Group meets in Boulder, CO 80301
Adult Adoptees Support Group: Adoption related issues surface at stressful times throughout our lives. It is a deeply seated trauma that society largely ignores, leaving the adoptee to be misunderstood and with no support. This group is for those seeking ...
"Nice" Guy Men's Group - Get Your Needs Met
Nice guys show up with poor boundaries and don't ask for what they want. They're usually afraid to rock the boat by speaking up. As a result, their needs don't get met. They don't get what they want; whether it's ...
Hosted by Inner Fire Therapy
Counselor, MA, MPH, LPCC
Verified Verified
Group meets in Boulder, CO 80301
Nice guys show up with poor boundaries and don't ask for what they want. They're usually afraid to rock the boat by speaking up. As a result, their needs don't get met. They don't get what they want; whether it's ...
The Daring Way(tm)
I am a Certified Daring Way(tm) Facilitator, since 2012. The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brene Brown. The method was developed to help men, women, and adolescents learn how to show up, ...
Hosted by Lorna Benton
Clinical Social Work/Therapist, MSW, LCSW, CDWF
Verified Verified
Group meets in Boulder, CO 80302
I am a Certified Daring Way(tm) Facilitator, since 2012. The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brene Brown. The method was developed to help men, women, and adolescents learn how to show up, ...
“A Journey into the Soul” In-Person, Boulder
Starting Jan 2024: This is a closed 6-week group therapy session with a max of 8 group members (first 8 to register; waitlist options available for next session period). We will use Jungian-inspired techniques to explore the parts of ourselves ...
Hosted by Megan Swan
Psychologist, PhD
Verified Verified
Group meets in Boulder, CO 80302
Starting Jan 2024: This is a closed 6-week group therapy session with a max of 8 group members (first 8 to register; waitlist options available for next session period). We will use Jungian-inspired techniques to explore the parts of ourselves ...
UMB Social, Creative & Dating Skills Groups
I run 3 small therapeutic/recreational groups: 1: 20-30 somethings who are neurodiverse/typical & have social anxiety who are seeking friendship/connection. 2: Teens/adults with ASD who have a strong creative passion for writing/music/film/tv/art /drama & cultural criticism. Members engage in intellectual ...
Hosted by Kristine (Lorefice) Segal
Clinical Social Work/Therapist, LSW, MSW, RP, MS, BA
Verified Verified
Group meets in Boulder, CO 80302
I run 3 small therapeutic/recreational groups: 1: 20-30 somethings who are neurodiverse/typical & have social anxiety who are seeking friendship/connection. 2: Teens/adults with ASD who have a strong creative passion for writing/music/film/tv/art /drama & cultural criticism. Members engage in intellectual ...
Supervision Group for Therapists and Counselors
Bi-weekly meeting for therapist and counselors wanting supervision and new ways of working with clients and one's self as a health professional. Learning, laughter and inspiration are the essentials of this working group. If interested in joining please contact Deb ...
Hosted by Deb Bopsie
MA, LPC, ASC
Verified Verified
Group meets in Boulder, CO 80304
Bi-weekly meeting for therapist and counselors wanting supervision and new ways of working with clients and one's self as a health professional. Learning, laughter and inspiration are the essentials of this working group. If interested in joining please contact Deb ...
Finding Support in The Climate Crisis
This 8 week in-person group is for people who feel the immenseness of the collapse of our planet. Whether you feel existential dread, eco anxiety (fear of environmental doom), sleeplessness, irritability, and other complex feelings around loss, grief, dependency and ...
Hosted by Eva Jahn
Licensed Professional Counselor, LPC, DiplSW
Verified Verified
Group meets in Boulder, CO 80301
This 8 week in-person group is for people who feel the immenseness of the collapse of our planet. Whether you feel existential dread, eco anxiety (fear of environmental doom), sleeplessness, irritability, and other complex feelings around loss, grief, dependency and ...
Chronic Pain Support Group online
Here's an online, supportive group for pain patients. Topics include: coping & adjustment skills; depression; the roller coaster of emotions i.e. grief, anxiety, frustration; changes in relationship; self-esteem; sleep; treatments; doctors; Pain Reprocessing Therapy (PRT) & medications.
I come from ...
Hosted by Charles J Horowitz
Counselor, MA, PhD
Verified Verified
Group meets in Boulder, CO 80303
Here's an online, supportive group for pain patients. Topics include: coping & adjustment skills; depression; the roller coaster of emotions i.e. grief, anxiety, frustration; changes in relationship; self-esteem; sleep; treatments; doctors; Pain Reprocessing Therapy (PRT) & medications.
I come from ...
Relationship Group
The group gives people a chance to explore interactions with others in a group. With the help of the therapist, individuals can explore a dynamic living in the moment. In group therapy it can be very important to be in ...
Hosted by Phillip Channing Plemons Horner
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Group meets in Boulder, CO 80302
The group gives people a chance to explore interactions with others in a group. With the help of the therapist, individuals can explore a dynamic living in the moment. In group therapy it can be very important to be in ...
Grow What You Know: Process & Skills (ages 18-23)
This group will have two parts. It will begin with a process portion, where you and your fellow group members will be able to relate on similar struggles, whether it be with mental health, relationships, difficulties in work or school, ...
Hosted by Lauren Andre With Connected Roots
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Boulder, CO 80301
This group will have two parts. It will begin with a process portion, where you and your fellow group members will be able to relate on similar struggles, whether it be with mental health, relationships, difficulties in work or school, ...
DBT Groups for adults, teens and substance use.
Dialectical Behavioral Therapy is a skills based approach to help people learn skills to manage emotions, distress, practice mindfulness, and improve relationships.
Hosted by Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Boulder, CO 80304
Dialectical Behavioral Therapy is a skills based approach to help people learn skills to manage emotions, distress, practice mindfulness, and improve relationships.
Women's Psychodrama Group
This group is for women to connect on their journey towards emotional wealth. We will build safety and connection so that you can feel deeply known by others, support one another to explore barriers that stand in your way to ...
Hosted by Mary Catherine Molpus
Clinical Social Work/Therapist, LCSW, CP, PAT
Verified Verified
Group meets in Boulder, CO 80304
This group is for women to connect on their journey towards emotional wealth. We will build safety and connection so that you can feel deeply known by others, support one another to explore barriers that stand in your way to ...
Mindfulness Group
In addition to the benefits of stress reduction and emotional regulation, mindfulness practices have been shown to improve impulse control, making it a useful tool for addiction recovery, attention disorders such as ADHD, anxiety, and depression. This virtual mindfulness group ...
Hosted by Antelope Recovery
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Boulder, CO 80302
In addition to the benefits of stress reduction and emotional regulation, mindfulness practices have been shown to improve impulse control, making it a useful tool for addiction recovery, attention disorders such as ADHD, anxiety, and depression. This virtual mindfulness group ...
How Is Your Grief Today? February 16th-March 23rd
This online and in person when possible outdoors group is for adults who have experienced the death of a loved one. You will learn to recognize how grief is showing up in your life. You will also learn how to ...
Hosted by Tracey A. Lamers, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Boulder, CO 80301
This online and in person when possible outdoors group is for adults who have experienced the death of a loved one. You will learn to recognize how grief is showing up in your life. You will also learn how to ...
See more therapy options for Boulder
FAQs - About Group Therapy and Support Groups
How can I find a support group in Boulder?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.