Meditation for Health and Stress Management

Dr. Robert Puff, PHD, author of Reflections on Meditation: A Beginner's Guide and a practicing mediator himself for over thirty years., will be leading the group. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to happiness and peace. You may come once or attend regularly. The group is free. To sign up, go to https://www.meetup.com/meditations/