Therapists in Los Angeles, CA

View neighborhoods in Los Angeles
Photo of John 'jasper' Kump, Clinical Social Work/Therapist in Los Angeles, CA
John 'jasper' Kump
Clinical Social Work/Therapist, LCSW, CCPS
Verified Verified
Los Angeles, CA 90035  (Online Only)
Are you looking for a supportive space to explore thoughts, process feelings, create a plan for lasting change and live the kind of life you want? No matter what you've been through or what your current circumstances are, you have deep strength, resiliency and the capacity to change. Whether you're dealing with trauma or anxiety, struggling with relationships, sex and intimacy or trying to cope using addictive/compulsive behaviors - there is help and hope. Is now the time for you to begin?
Are you looking for a supportive space to explore thoughts, process feelings, create a plan for lasting change and live the kind of life you want? No matter what you've been through or what your current circumstances are, you have deep strength, resiliency and the capacity to change. Whether you're dealing with trauma or anxiety, struggling with relationships, sex and intimacy or trying to cope using addictive/compulsive behaviors - there is help and hope. Is now the time for you to begin?
(213) 866-1921 View (213) 866-1921
Photo of Kelly L Hyde, Licensed Professional Clinical Counselor in Los Angeles, CA
Kelly L Hyde
Licensed Professional Clinical Counselor, LPCC, PhD
Verified Verified
Los Angeles, CA 90071  (Online Only)
I have over 17 years of experience providing psychotherapy to adults, couples, and adolescents. I started my career at John's Hopkins Hospital working as a clinician in the Departments of Psychology and Psychiatry. I’ve also worked on interdisciplinary clinical mental health teams in schools, treatment centers and in private practice.
I have over 17 years of experience providing psychotherapy to adults, couples, and adolescents. I started my career at John's Hopkins Hospital working as a clinician in the Departments of Psychology and Psychiatry. I’ve also worked on interdisciplinary clinical mental health teams in schools, treatment centers and in private practice.
(562) 262-5960 View (562) 262-5960
Photo of Jessica Baity, Marriage & Family Therapist in Los Angeles, CA
Jessica Baity
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90062
Hello, My Name is Jessica Baity and I am a Licensed Marriage and Family Therapist. I have a very peaceful approach to therapy and believe it is important to meet every client where they are at. I work a great deal with those who struggle with cultural adversities, Anxiety, and depression. My therapeutic approach is more of a narrative base approach. Therapy should be client lead and meeting clients where they are at. I have experience using Cognitive Behavioral Approach ( CBT) And Client Center.
Hello, My Name is Jessica Baity and I am a Licensed Marriage and Family Therapist. I have a very peaceful approach to therapy and believe it is important to meet every client where they are at. I work a great deal with those who struggle with cultural adversities, Anxiety, and depression. My therapeutic approach is more of a narrative base approach. Therapy should be client lead and meeting clients where they are at. I have experience using Cognitive Behavioral Approach ( CBT) And Client Center.
(323) 870-9615 View (323) 870-9615
Photo of Joel M Liebowitz, Psychologist in Los Angeles, CA
Joel M Liebowitz
Psychologist, PhD
Verified Verified
Los Angeles, CA 90069
Joel M. Liebowitz is a Ph.D. in clinical psychology specializing in therapy with individuals, couples , teenagers and children and maintains a private practice in Los Angeles, CA. With over 45 years experience as a therapist, and as a graduate of University of Massachusetts specializing in psychodynamic therapy as well as CBT therapy he is currently serving as a private practitioner working with a broad spectrum of clients. Among his areas of expertise are therapy with children and teenagers, parent counseling as well as therapy with individuals and couples, including pre-marital and marital counseling.
Joel M. Liebowitz is a Ph.D. in clinical psychology specializing in therapy with individuals, couples , teenagers and children and maintains a private practice in Los Angeles, CA. With over 45 years experience as a therapist, and as a graduate of University of Massachusetts specializing in psychodynamic therapy as well as CBT therapy he is currently serving as a private practitioner working with a broad spectrum of clients. Among his areas of expertise are therapy with children and teenagers, parent counseling as well as therapy with individuals and couples, including pre-marital and marital counseling.
(310) 321-4684 View (310) 321-4684
Photo of Yumi Terajima, Psychologist in Los Angeles, CA
Yumi Terajima
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90066  (Online Only)
Sometimes all it takes is an outside perspective to be the catalyst for change. But let’s be real, change can be hard, especially when we feel we “should” be able to do it on our own. If there’s one take away message here, it’s that you do not have to do the hard work alone. I hope to be the one by your side on this journey. I aim to treat adult individuals and couples who struggle with a variety of concerns including, but not limited to, depression, mood and anxiety disorders, perinatal mental health struggles, identity development, LGBTQIA+ and other minority group stressors, and life transitions.
Sometimes all it takes is an outside perspective to be the catalyst for change. But let’s be real, change can be hard, especially when we feel we “should” be able to do it on our own. If there’s one take away message here, it’s that you do not have to do the hard work alone. I hope to be the one by your side on this journey. I aim to treat adult individuals and couples who struggle with a variety of concerns including, but not limited to, depression, mood and anxiety disorders, perinatal mental health struggles, identity development, LGBTQIA+ and other minority group stressors, and life transitions.
(310) 620-1503 View (310) 620-1503
Photo of Gemma C. Quick, Marriage & Family Therapist in Los Angeles, CA
Gemma C. Quick
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90069  (Online Only)
We all have many layers of past experience that affect our present feelings, self-worth and relationships. Therapy is a unique experience where we can explore these connections, develop greater self-awareness and make meaningful changes. I work closely with my clients to help them develop more self-agency and compassion, so that they can address their current circumstances and move forward with a greater sense of meaning, clarity and purpose. I have a genuine interest in how people have developed their personal and relational patterns and I look forward to hearing your story and helping you make positive changes in your life.
We all have many layers of past experience that affect our present feelings, self-worth and relationships. Therapy is a unique experience where we can explore these connections, develop greater self-awareness and make meaningful changes. I work closely with my clients to help them develop more self-agency and compassion, so that they can address their current circumstances and move forward with a greater sense of meaning, clarity and purpose. I have a genuine interest in how people have developed their personal and relational patterns and I look forward to hearing your story and helping you make positive changes in your life.
(310) 736-2783 View (310) 736-2783
Photo of Anne D Brace, Marriage & Family Therapist in Los Angeles, CA
Anne D Brace
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90026  (Online Only)
Clients find me to be both curious about their experiences and respectful of their readiness to share difficult information. I enjoy interacting with, and learning from, people of various backgrounds. I work collaboratively with each client to determine the goals and expectations of sessions. My eclectic style incorporates cognitive and humanistic perspectives. My own experiences with anxiety and PTSD have led me to find ways to help others manage emotions and heal from trauma and loss. My focus is about the process of healing and empowerment, with a spotlight on physical and emotional safety.
Clients find me to be both curious about their experiences and respectful of their readiness to share difficult information. I enjoy interacting with, and learning from, people of various backgrounds. I work collaboratively with each client to determine the goals and expectations of sessions. My eclectic style incorporates cognitive and humanistic perspectives. My own experiences with anxiety and PTSD have led me to find ways to help others manage emotions and heal from trauma and loss. My focus is about the process of healing and empowerment, with a spotlight on physical and emotional safety.
(818) 862-7075 View (818) 862-7075
Photo of Sarah Peace, Licensed Professional Counselor in Los Angeles, CA
Sarah Peace
Licensed Professional Counselor, LPCC, LMHC
Verified Verified
2 Endorsed
Los Angeles, CA 90048
I believe there is opportunity for healing within the suffering we experience. Psychotherapy can be a way to turn directly toward what is happening for you and engage with how it impacts you. It is in this looking that growth and change happens, using awareness in the present moment as a way to help you understand and release the pains of the past, fears of the future, and limiting old beliefs. Together, we can support you to discover, reconnect to, use and understand your own skills and strengths. I love working with adults from diverse backgrounds who are wanting to make a change in their lives, communities, and our world.
I believe there is opportunity for healing within the suffering we experience. Psychotherapy can be a way to turn directly toward what is happening for you and engage with how it impacts you. It is in this looking that growth and change happens, using awareness in the present moment as a way to help you understand and release the pains of the past, fears of the future, and limiting old beliefs. Together, we can support you to discover, reconnect to, use and understand your own skills and strengths. I love working with adults from diverse backgrounds who are wanting to make a change in their lives, communities, and our world.
(310) 359-0316 View (310) 359-0316
Photo of Jim Roach, Marriage & Family Therapist in Los Angeles, CA
Jim Roach
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90025
I believe my position, as a therapist, is to partner with my clients in a safe environment that will allow resources to be uncovered and new choices to be discovered. These tools will equip them to find desired changes and/or fight their problems. Life experiences can limit what is available and by processing these experiences people can find understanding, healing and/or the ability to move on and thrive. I work with individuals, couples and families, and have a specialization in working with preteens/teens as well as persons with terminal illnesses. I offer a free phone consultation.
I believe my position, as a therapist, is to partner with my clients in a safe environment that will allow resources to be uncovered and new choices to be discovered. These tools will equip them to find desired changes and/or fight their problems. Life experiences can limit what is available and by processing these experiences people can find understanding, healing and/or the ability to move on and thrive. I work with individuals, couples and families, and have a specialization in working with preteens/teens as well as persons with terminal illnesses. I offer a free phone consultation.
(424) 242-3929 View (424) 242-3929
Photo of Darlene Chakin Basch, Clinical Social Work/Therapist in Los Angeles, CA
Darlene Chakin Basch
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
12 Endorsed
Los Angeles, CA 90048
I help people take charge of their lives making long-lasting changes in a short time. Clients develop inner well-being, connecting with their core self & intuition when life becomes stressful. Integrating traditional & alternative healing methods, I use Body/Mind Psychotherapy providing clients with mental health tools that charge up energy, moving from thoughts to feelings to grounded action. I work with parents, children, teens,families & Millennials addressing divorce, school issues, communication, launching, Holocaust concerns. As lead trainer for Spielberg's Shoah Foundation I traveled worldwide training interviewers.
I help people take charge of their lives making long-lasting changes in a short time. Clients develop inner well-being, connecting with their core self & intuition when life becomes stressful. Integrating traditional & alternative healing methods, I use Body/Mind Psychotherapy providing clients with mental health tools that charge up energy, moving from thoughts to feelings to grounded action. I work with parents, children, teens,families & Millennials addressing divorce, school issues, communication, launching, Holocaust concerns. As lead trainer for Spielberg's Shoah Foundation I traveled worldwide training interviewers.
(323) 402-6489 View (323) 402-6489
Photo of Hugh Barton, Marriage & Family Therapist in Los Angeles, CA
Hugh Barton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90024
Remote sessions now available. The focus of my practice is helping people who have reached a crossroad; men and women in the second half of life who have lost their sense of meaning and purpose; young adults striking out on their own for the first time and wondering where their genius lies; couples about to be married; and couples in conflict wondering how to stay together. These new experiences are fraught with unexpected moods like anger, fear, self-doubt, and loneliness. Old ways of coping no longer work. But fear not. This is a perfect time to rediscover your innate talent, courage, and imagination.
Remote sessions now available. The focus of my practice is helping people who have reached a crossroad; men and women in the second half of life who have lost their sense of meaning and purpose; young adults striking out on their own for the first time and wondering where their genius lies; couples about to be married; and couples in conflict wondering how to stay together. These new experiences are fraught with unexpected moods like anger, fear, self-doubt, and loneliness. Old ways of coping no longer work. But fear not. This is a perfect time to rediscover your innate talent, courage, and imagination.
(424) 835-6340 View (424) 835-6340
Photo of Debra Jill Green, Marriage & Family Therapist in Los Angeles, CA
Debra Jill Green
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
Is it ever difficult to understand your child's behavior or your teen's angst? Do they speak a language or behave in a way you find challenging? Children from infancy through adolescence can seem unmanageable at times causing parents to feel overwhelmed and powerless. Why continue struggling? If your child is having a difficult time at home, in school, or with friends, I can offer insights and recommendations as well as provide a safe space for everyone to learn respectful, meaningful communication directed toward positive change. Let me help you and your family get there together.
Is it ever difficult to understand your child's behavior or your teen's angst? Do they speak a language or behave in a way you find challenging? Children from infancy through adolescence can seem unmanageable at times causing parents to feel overwhelmed and powerless. Why continue struggling? If your child is having a difficult time at home, in school, or with friends, I can offer insights and recommendations as well as provide a safe space for everyone to learn respectful, meaningful communication directed toward positive change. Let me help you and your family get there together.
(424) 294-8849 View (424) 294-8849
Photo of Jo Ann McKarus, Marriage & Family Therapist in Los Angeles, CA
Jo Ann McKarus
Marriage & Family Therapist, PsyD, LMFT, FIPA
Verified Verified
Los Angeles, CA 90049  (Online Only)
"Not until we are lost, do we begin to understand ourselves." -- Henry David Thoreau. I believe this statement is an essential truth about the human condition. Paradoxically, as other great intellects have attested to, it is precisely through self-understanding that one achieves emotional healing, wisdom and maturity. Through insight and self-awareness, one also gains an increased capacity for deep and meaningful relationships, a potent tonic for whatever ails, be it depression or anxiety, grief or trauma, aging or illness.... Resolving inner conflicts leads to healthier choices and the vanquishing of self-defeating patterns.
"Not until we are lost, do we begin to understand ourselves." -- Henry David Thoreau. I believe this statement is an essential truth about the human condition. Paradoxically, as other great intellects have attested to, it is precisely through self-understanding that one achieves emotional healing, wisdom and maturity. Through insight and self-awareness, one also gains an increased capacity for deep and meaningful relationships, a potent tonic for whatever ails, be it depression or anxiety, grief or trauma, aging or illness.... Resolving inner conflicts leads to healthier choices and the vanquishing of self-defeating patterns.
(424) 400-7784 View (424) 400-7784
Photo of Ani K Krecker, LPC Intern in Los Angeles, CA
Ani K Krecker
LPC Intern, MS, APCC
Verified Verified
1 Endorsed
Los Angeles, CA 90071
It may be difficult to navigate life while experiencing uncertainty, unpleasantness, pain, loss, or hurt. The process of therapy allows a space in which we gradually work towards: clarity, centeredness, acceptance, peace, and autonomy. The therapeutic journey offers an opportunity to reach your desired outcomes in a manner that is meaningful and sustainable (within a safe, tailored, and confidential setting).
It may be difficult to navigate life while experiencing uncertainty, unpleasantness, pain, loss, or hurt. The process of therapy allows a space in which we gradually work towards: clarity, centeredness, acceptance, peace, and autonomy. The therapeutic journey offers an opportunity to reach your desired outcomes in a manner that is meaningful and sustainable (within a safe, tailored, and confidential setting).
(818) 392-5760 View (818) 392-5760
Photo of Lucy Oh, Clinical Social Work/Therapist in Los Angeles, CA
Lucy Oh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90005  (Online Only)
At times, you may encounter feeling stuck and seek an alternative perspective to break out of unhelpful patterns. In such moments, a purposeful therapeutic connection can offer a safe space to gain self-awareness, delve into your authentic self, and heal, empowering you to move forward. As a culturally sensitive and mindfulness-based therapist, I provide a judgment-free space to process traumatic events, discover meaning and fulfillment, and take steps to embrace life in its entirety.
At times, you may encounter feeling stuck and seek an alternative perspective to break out of unhelpful patterns. In such moments, a purposeful therapeutic connection can offer a safe space to gain self-awareness, delve into your authentic self, and heal, empowering you to move forward. As a culturally sensitive and mindfulness-based therapist, I provide a judgment-free space to process traumatic events, discover meaning and fulfillment, and take steps to embrace life in its entirety.
(323) 859-6261 View (323) 859-6261
Photo of Dr. Yi-Chun Hsu, Psychologist in Los Angeles, CA
Dr. Yi-Chun Hsu
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
Dr. Yi Chun (Melodie) Hsu is a clinical psychologist with nearly a decade of experience helping adolescents and adults navigate trauma, relationship struggles, addiction, identity issues, and grief. She is known for her warm and empathetic style with a splash of humor, making her clients feel seen, heard, and valued. She obtained her doctorate in Clinical and Forensic Psychology from Alliant International University and completed her undergraduate education at California State University, Fullerton. She utilizes a cognitive behavioral approach combined with motivational interviewing, attachment, and internal family systems.
Dr. Yi Chun (Melodie) Hsu is a clinical psychologist with nearly a decade of experience helping adolescents and adults navigate trauma, relationship struggles, addiction, identity issues, and grief. She is known for her warm and empathetic style with a splash of humor, making her clients feel seen, heard, and valued. She obtained her doctorate in Clinical and Forensic Psychology from Alliant International University and completed her undergraduate education at California State University, Fullerton. She utilizes a cognitive behavioral approach combined with motivational interviewing, attachment, and internal family systems.
(424) 544-8962 View (424) 544-8962
Photo of Evelyn K Co, Marriage & Family Therapist in Los Angeles, CA
Evelyn K Co
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
Los Angeles, CA 90066
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
(323) 403-4831 View (323) 403-4831
Photo of Brooke Rowland, Clinical Social Work/Therapist in Los Angeles, CA
Brooke Rowland
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Los Angeles, CA 90025  (Online Only)
My goal as a therapist is to work collaboratively to understand and address the issues that are standing in the way of you leading your most meaningful and satisfying life. I believe that healing occurs in relationships and therefore it is important that we work together to relieve the symptoms of distress that brought you to therapy while simultaneously developing and exploring our therapeutic relationship. My approach is highly tailored to the individual and integrates psychodynamic perspectives along side evidenced-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and mindfulness.
My goal as a therapist is to work collaboratively to understand and address the issues that are standing in the way of you leading your most meaningful and satisfying life. I believe that healing occurs in relationships and therefore it is important that we work together to relieve the symptoms of distress that brought you to therapy while simultaneously developing and exploring our therapeutic relationship. My approach is highly tailored to the individual and integrates psychodynamic perspectives along side evidenced-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and mindfulness.
(310) 620-1044 View (310) 620-1044
Photo of Lucy Singleton, Marriage & Family Therapist in Los Angeles, CA
Lucy Singleton
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90066
My therapeutic style is based on authenticity, non-judgment, and trust. I enjoy helping clients learn to nurture specific areas of life, depending on each individual's unique needs and treatment goals. I am dedicated to creating a safe space for adults and adolescents to navigate the challenges and joys that life may bring. Using a compassionate and collaborative approach, I address a wide range of issues such as anxiety, depression, grief, relationships, family conflict and trauma. I completed my Master's in Clinical Psychology: Emphasis in Marriage and Family Therapy from Pepperdine University.
My therapeutic style is based on authenticity, non-judgment, and trust. I enjoy helping clients learn to nurture specific areas of life, depending on each individual's unique needs and treatment goals. I am dedicated to creating a safe space for adults and adolescents to navigate the challenges and joys that life may bring. Using a compassionate and collaborative approach, I address a wide range of issues such as anxiety, depression, grief, relationships, family conflict and trauma. I completed my Master's in Clinical Psychology: Emphasis in Marriage and Family Therapy from Pepperdine University.
(424) 320-6778 View (424) 320-6778
Photo of Sophie Shekarchian, Marriage & Family Therapist Associate in Los Angeles, CA
Sophie Shekarchian
Marriage & Family Therapist Associate, MA
Verified Verified
3 Endorsed
Los Angeles, CA 90027
Finding a therapist who is the right fit is a vital part of the healing process. I engage my clients through curiosity, warmth, direct feedback, and, when fitting, a sense of humor. We will work together to help connect your past with your present in order to move towards greater self-awareness, authenticity, and active participation in all areas of life.
Finding a therapist who is the right fit is a vital part of the healing process. I engage my clients through curiosity, warmth, direct feedback, and, when fitting, a sense of humor. We will work together to help connect your past with your present in order to move towards greater self-awareness, authenticity, and active participation in all areas of life.
(818) 654-4691 View (818) 654-4691

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.