Biofeedback Therapists in Denver County, CO

Photo of Peg McCormick, Mindfulness-based Psychotherapy, Licensed Professional Counselor in Denver County, CO
Peg McCormick, Mindfulness-based Psychotherapy
Licensed Professional Counselor, RN, BSN, LPC, MBA
Verified Verified
1 Endorsed
Denver, CO 80203
Through deep listening, healing begins; by learning how our brain and neurological system function to protect us, we begin to understand the automatic nature of our responses; and through mindfulness and biofeedback work, we develop tools that help us regain a sense of control over how we respond when presented with adversity.
I work with men and women facing both the 'big' and the seemingly common issues of life. 'Big' life changes like a cancer diagnosis or a partner experiencing dementia; 'Life' issues like relationships, grief/loss, anxiety, anger, depression, persistent feelings of sadness, job difficulties, retirement challenges and more. Those who work with me soon come to appreciate the value of being heard; of being seen and accepted-despite the sharp edges that may appear as we try to protect ourselves from the pain the world sometimes presents us.
Through deep listening, healing begins; by learning how our brain and neurological system function to protect us, we begin to understand the automatic nature of our responses; and through mindfulness and biofeedback work, we develop tools that help us regain a sense of control over how we respond when presented with adversity.
I work with men and women facing both the 'big' and the seemingly common issues of life. 'Big' life changes like a cancer diagnosis or a partner experiencing dementia; 'Life' issues like relationships, grief/loss, anxiety, anger, depression, persistent feelings of sadness, job difficulties, retirement challenges and more. Those who work with me soon come to appreciate the value of being heard; of being seen and accepted-despite the sharp edges that may appear as we try to protect ourselves from the pain the world sometimes presents us.
(507) 873-4041 View (507) 873-4041
Photo of Jessica Graves, Licensed Professional Counselor in Denver County, CO
Jessica Graves
Licensed Professional Counselor, MA, LPC, BCB
Verified Verified
Denver, CO 80211
I offer psychotherapy and biofeedback, separately or together.
You can't see it, but you can definitely feel it - the chest tightness, racing heartbeat, upset stomach, sweaty hands - the telltale signs of stress and anxiety are so uncomfortable and overwhelming! If only you could measure and see how stressed you were, then you could figure out what to do and how to better manage it. And maybe you could start sleeping well again too. Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people. I am here to help you with all of these issues.
I offer psychotherapy and biofeedback, separately or together.
You can't see it, but you can definitely feel it - the chest tightness, racing heartbeat, upset stomach, sweaty hands - the telltale signs of stress and anxiety are so uncomfortable and overwhelming! If only you could measure and see how stressed you were, then you could figure out what to do and how to better manage it. And maybe you could start sleeping well again too. Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people. I am here to help you with all of these issues.
(720) 915-2731 View (720) 915-2731
Photo of Robyn Merchant, Licensed Professional Counselor in Denver County, CO
Robyn Merchant
Licensed Professional Counselor, MAC, LPC
Verified Verified
Denver, CO 80202  (Online Only)
I utilize Internal Family Systems (IFS, level 1), yoga/meditation/breath work (YTT 200), & biofeedback as tools to help us reach your wellness goals.
My name is Robyn, and I am a Licensed Professional Counselor (LPC) in Arizona and Colorado. I am located in Arizona where I offer in person or virtual sessions and offer virtual sessions to those in Colorado. I have been in the field since 2012. I have experience working in a variety of environments, populations, and diagnoses. I currently work with adults who are recovering from trauma (PTSD/CPTSD/attachment wounding) and experience anxiety, depression, panic, relationship issues, and adjustment issues. My approach to therapy is holistic and focuses on treating the mind, body, and spirit. I believe we all have an inner healer.
I utilize Internal Family Systems (IFS, level 1), yoga/meditation/breath work (YTT 200), & biofeedback as tools to help us reach your wellness goals.
My name is Robyn, and I am a Licensed Professional Counselor (LPC) in Arizona and Colorado. I am located in Arizona where I offer in person or virtual sessions and offer virtual sessions to those in Colorado. I have been in the field since 2012. I have experience working in a variety of environments, populations, and diagnoses. I currently work with adults who are recovering from trauma (PTSD/CPTSD/attachment wounding) and experience anxiety, depression, panic, relationship issues, and adjustment issues. My approach to therapy is holistic and focuses on treating the mind, body, and spirit. I believe we all have an inner healer.
(720) 782-1787 View (720) 782-1787
Photo of Luís Merced, Counselor in Denver County, CO
Luís Merced
Counselor, MS, LMHC, NCC, CCTP-II, AF-EMDR
Verified Verified
6 Endorsed
Denver, CO 80299  (Online Only)
I'm also trained in Biofeedback, Ego State/Dissociation (Parts Work), the Flash Technique, and Intergenerational Trauma to help clients discover relief.
My preferred initial communication is email. Serving in the army for 10 years, I have worked with many different cultural backgrounds, as well as those with differing spiritual beliefs. Since attaining my Master's in Clinical Mental Health Counseling, I have pursued many therapeutic techniques to help my clients. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative psychotherapy to sexual minorities. If you're struggling with anxiety, depression or past experiences are negatively affecting you, feel free to reach out to see if we are a good fit to work together.
I'm also trained in Biofeedback, Ego State/Dissociation (Parts Work), the Flash Technique, and Intergenerational Trauma to help clients discover relief.
My preferred initial communication is email. Serving in the army for 10 years, I have worked with many different cultural backgrounds, as well as those with differing spiritual beliefs. Since attaining my Master's in Clinical Mental Health Counseling, I have pursued many therapeutic techniques to help my clients. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative psychotherapy to sexual minorities. If you're struggling with anxiety, depression or past experiences are negatively affecting you, feel free to reach out to see if we are a good fit to work together.
(206) 401-9751 View (206) 401-9751
Photo of Bridget Abare LCSW BCN Wave Neurofeedback, Clinical Social Work/Therapist in Denver County, CO
Bridget Abare LCSW BCN Wave Neurofeedback
Clinical Social Work/Therapist, LCSW, BCN
Verified Verified
Denver, CO 80211
Hello, I would like to take this opportunity to introduce myself, my name is Bridget Abare and I am a board certified Neurotherapist. My private practice is centered on providing Neurofeedback, also known as EEG Biofeedback or Neurotherapy to children and adults. Wave Neurofeedback, LLC, provides Neurofeedback therapy, qEEG brain mapping, Neurocognitive Testing and Academic testing to children and adults with ADHD, Depression, Anxiety, behavioral issues and Learning Disabilities. If you are looking for something, with quantifiable results, that will help you and or someone you love, this is it.
Hello, I would like to take this opportunity to introduce myself, my name is Bridget Abare and I am a board certified Neurotherapist. My private practice is centered on providing Neurofeedback, also known as EEG Biofeedback or Neurotherapy to children and adults. Wave Neurofeedback, LLC, provides Neurofeedback therapy, qEEG brain mapping, Neurocognitive Testing and Academic testing to children and adults with ADHD, Depression, Anxiety, behavioral issues and Learning Disabilities. If you are looking for something, with quantifiable results, that will help you and or someone you love, this is it.
(303) 963-9734 View (303) 963-9734
Photo of Bob Whitehouse, EdD,BCB, SEP, LLC, Psychologist in Denver County, CO
Bob Whitehouse, EdD,BCB, SEP, LLC
Psychologist, EdD, BCB, SEP
Verified Verified
Denver, CO 80209
In my psychotherapy sessions, I like to include Biofeedback monitoring of heart rate and breathing chemistry to give me useful information in treatment planning and to help empower clients in greater self-regulation/self-control. I provide many skills for clients to practice. I utilize Cognitive Behavioral techniques along with psychophysiological (biofeedback), transpersonal, and Somatic Experiencing stress and trauma release approaches. I also work with optimizing performance in any area whether sports, music, speaking, acting, or reducing anxiety. My motto is OPT for the BEST which is my acronym for Optimal Performance Training for the Body, Emotions, Spirit, and Thoughts.
In my psychotherapy sessions, I like to include Biofeedback monitoring of heart rate and breathing chemistry to give me useful information in treatment planning and to help empower clients in greater self-regulation/self-control. I provide many skills for clients to practice. I utilize Cognitive Behavioral techniques along with psychophysiological (biofeedback), transpersonal, and Somatic Experiencing stress and trauma release approaches. I also work with optimizing performance in any area whether sports, music, speaking, acting, or reducing anxiety. My motto is OPT for the BEST which is my acronym for Optimal Performance Training for the Body, Emotions, Spirit, and Thoughts.
(303) 502-5726 View (303) 502-5726
Photo of Crystal Hartman, Licensed Professional Counselor in Denver County, CO
Crystal Hartman
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80231
Waitlist for new clients
I use biofeedback for anxiety, stress management and mood problems.
Is it time to make changes in your life? Despite your best efforts, do you find yourself feeling out of control? When you take a step forward, does your past seem to pull you back? We all go through challenging times. Without the resources and support we need, overcoming obstacles can feel impossible. I provide individually tailored, empowering therapy and coaching services to help you get forward momentum and harness your inner strength. Through our partnership, you will experience support, self-discovery, and gain tools to manage struggles and create meaningful self-growth.
I use biofeedback for anxiety, stress management and mood problems.
Is it time to make changes in your life? Despite your best efforts, do you find yourself feeling out of control? When you take a step forward, does your past seem to pull you back? We all go through challenging times. Without the resources and support we need, overcoming obstacles can feel impossible. I provide individually tailored, empowering therapy and coaching services to help you get forward momentum and harness your inner strength. Through our partnership, you will experience support, self-discovery, and gain tools to manage struggles and create meaningful self-growth.
(720) 384-7837 View (720) 384-7837
Photo of Amanda Roberts, Psychologist in Denver County, CO
Amanda Roberts
Psychologist, PhD, MA, EMDR
Verified Verified
Denver, CO 80206  (Online Only)
I am committed to obtaining excellent results and my patients will attest to this. I am an EMDR clinician, consultant and trainer nationally & internationally. I am Harvard, Berkeley and Stanford educated and am a practitioner-grounded in the research and literature. My practice brings the best of EMDR, hypnosis, biofeedback and mind/body medicine and marries it with 37 yrs of deep knowledge of the healing arts. As a former dancer and performer, a staunch scientist and a student pilot, I am conversant in both the world of artistic expression and the vast domain of science.
I am committed to obtaining excellent results and my patients will attest to this. I am an EMDR clinician, consultant and trainer nationally & internationally. I am Harvard, Berkeley and Stanford educated and am a practitioner-grounded in the research and literature. My practice brings the best of EMDR, hypnosis, biofeedback and mind/body medicine and marries it with 37 yrs of deep knowledge of the healing arts. As a former dancer and performer, a staunch scientist and a student pilot, I am conversant in both the world of artistic expression and the vast domain of science.
(505) 871-3657 View (505) 871-3657
Photo of Lin Wilder Counseling, Counselor in Denver County, CO
Lin Wilder Counseling
Counselor, MA, LMHC, LPC
Verified Verified
Denver, CO 80219
To this end, I use Acceptance and Commitment Therapy (ACT) as my primary foundation, and EMDR, biofeedback and Ketamine Assisted Psychotherapy as tools to help my clients develop new mindsets, ways of seeing themselves, and new ways of being in the world.
Do you find yourself caught in the same repeated patterns ? Does depression, anxiety or past trauma limit your life? Are you in a relationship that feels stuck or lonely? Do you struggle with critical self-talk? And the most important question is - do you want to overcome these barriers and build the rich, full and meaningful life you want? I can provide a safe, supportive space, as well as helping you learn effective tools and skills, that will help you make the changes and improvements you seek in your life. You will find me easy to talk to, warm, honest, direct, and participatory with a tendency towards healthy humor.
To this end, I use Acceptance and Commitment Therapy (ACT) as my primary foundation, and EMDR, biofeedback and Ketamine Assisted Psychotherapy as tools to help my clients develop new mindsets, ways of seeing themselves, and new ways of being in the world.
Do you find yourself caught in the same repeated patterns ? Does depression, anxiety or past trauma limit your life? Are you in a relationship that feels stuck or lonely? Do you struggle with critical self-talk? And the most important question is - do you want to overcome these barriers and build the rich, full and meaningful life you want? I can provide a safe, supportive space, as well as helping you learn effective tools and skills, that will help you make the changes and improvements you seek in your life. You will find me easy to talk to, warm, honest, direct, and participatory with a tendency towards healthy humor.
View
Photo of Michael Brackett, Licensed Professional Counselor in Denver County, CO
Michael Brackett
Licensed Professional Counselor, MA, NCC, LPC, RYT
Verified Verified
6 Endorsed
Denver, CO 80210  (Online Only)
I offer therapeutic intervention to those needing guidance towards reimagining life. In our work together you will find insights, rediscover hope, & find tangible ways to actualize change. My focus is on empowering you to take the next steps forward. In my process with you we will explore all that it means for you: mind, body, heart, and soul, to rediscover yourself find genuine healing.
I offer therapeutic intervention to those needing guidance towards reimagining life. In our work together you will find insights, rediscover hope, & find tangible ways to actualize change. My focus is on empowering you to take the next steps forward. In my process with you we will explore all that it means for you: mind, body, heart, and soul, to rediscover yourself find genuine healing.
(720) 445-8057 View (720) 445-8057
Photo of Neil Cannon, Marriage & Family Therapist in Denver County, CO
Neil Cannon
Marriage & Family Therapist, PhD, LMFT, CST-S
Verified Verified
12 Endorsed
Denver, CO 80209
Dr. Neil Cannon is an AASECT Certified Sex Therapist & Supervisor. Neil is Clinical Director of the Cannon Institute. Neil and the team work with individuals & couples on any matter related to sex, intimacy & relationships. Neil is well known as a leader throughout the field of sex therapy. Neil is a published author and nationally known thought leader, mentor/supervisor. Neil is an instructor at the University of Michigan's Sexual Health Certificate Program and has served as the Colorado Section Leader for the American Association of Sexuality Educators, Counselors & Therapists (AASECT) since 2007.
Dr. Neil Cannon is an AASECT Certified Sex Therapist & Supervisor. Neil is Clinical Director of the Cannon Institute. Neil and the team work with individuals & couples on any matter related to sex, intimacy & relationships. Neil is well known as a leader throughout the field of sex therapy. Neil is a published author and nationally known thought leader, mentor/supervisor. Neil is an instructor at the University of Michigan's Sexual Health Certificate Program and has served as the Colorado Section Leader for the American Association of Sexuality Educators, Counselors & Therapists (AASECT) since 2007.
(303) 622-5087 View (303) 622-5087
Photo of Jacob Daheim, Psychologist Candidate in Denver County, CO
Jacob Daheim
Psychologist Candidate, PhD
Verified Verified
Denver, CO 80212
Hello, I'm Dr. Jacob Daheim and I would value the opportunity to be a part of your journey toward becoming your ideal self. I view therapy as collaborative and an opportunity to provide insight, perspective, and growth. I strive to help people not only resolve their current problems, but gain the confidence and skills to deal with stressors in the future.
Hello, I'm Dr. Jacob Daheim and I would value the opportunity to be a part of your journey toward becoming your ideal self. I view therapy as collaborative and an opportunity to provide insight, perspective, and growth. I strive to help people not only resolve their current problems, but gain the confidence and skills to deal with stressors in the future.
(303) 529-6985 View (303) 529-6985
Photo of Brandon Lee, Marriage & Family Therapist in Denver County, CO
Brandon Lee
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80230
I have over 18 years professional work experience helping clients with a variety of presenting problems including: Relationship Issues, Family Conflict, Parenting Issues, Motivation, Self-Esteem and Finances. I work with clients in a safe environment where thoughts and feelings are shared openly, and optimism is the norm.
I have over 18 years professional work experience helping clients with a variety of presenting problems including: Relationship Issues, Family Conflict, Parenting Issues, Motivation, Self-Esteem and Finances. I work with clients in a safe environment where thoughts and feelings are shared openly, and optimism is the norm.
(720) 637-3840 View (720) 637-3840
Photo of Ashley Hansen, Clinical Social Work/Therapist in Denver County, CO
Ashley Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80209
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.
(720) 703-9686 View (720) 703-9686
Photo of Sable Icenogle, LPC Intern in Denver County, CO
Sable Icenogle
LPC Intern, EMDR-1
Verified Verified
Denver, CO 80238  (Online Only)
My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.
My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.
(720) 802-2868 View (720) 802-2868
Photo of Heather Rosenblatt, Clinical Social Work/Therapist in Denver County, CO
Heather Rosenblatt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80220
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
(720) 316-8182 View (720) 316-8182
Photo of Dr. Ezzat Moghazy - Hypnotherapist, Registered Psychotherapist in Denver County, CO
Dr. Ezzat Moghazy - Hypnotherapist
Registered Psychotherapist, PhD, CHT, MindMap, CAHA, RMT, REIKI
Verified Verified
4 Endorsed
Denver, CO 80209
Looking for a Doctor and Hypnotherapist who can help you break through all the various issues holding you back in life so that you may find love, health, and abundance. I want to see you achieve true happiness and fulfill your dreams. I ensure that every moment of each session is focused and productive. While providing evidence-based medicine in my hypnotherapy services in a welcoming, harmonic, safe, confident, and relaxing environment. You will find me to be a passionate listener, have a genuine heart to feel your emotions, and have the professional expertise to help you address your concerns.
Looking for a Doctor and Hypnotherapist who can help you break through all the various issues holding you back in life so that you may find love, health, and abundance. I want to see you achieve true happiness and fulfill your dreams. I ensure that every moment of each session is focused and productive. While providing evidence-based medicine in my hypnotherapy services in a welcoming, harmonic, safe, confident, and relaxing environment. You will find me to be a passionate listener, have a genuine heart to feel your emotions, and have the professional expertise to help you address your concerns.
(720) 679-1324 View (720) 679-1324
Photo of Rodger E Broome, Registered Psychotherapist in Denver County, CO
Rodger E Broome
Registered Psychotherapist, PhD
Verified Verified
1 Endorsed
Denver, CO 80246
There are times in life when one needs backup. Do not "go-it-alone" when it comes to life's challenges, but let me assist you on your path. The only constant in life is change and they come with personal, relational, and professional adjustments. Navigating the changes can be smoother with a trained professional behind you. We all have blind spots, even in the things we are best at doing. So trained perspective can help us discover them and tap into our inner wisdom to make our own decisions.
There are times in life when one needs backup. Do not "go-it-alone" when it comes to life's challenges, but let me assist you on your path. The only constant in life is change and they come with personal, relational, and professional adjustments. Navigating the changes can be smoother with a trained professional behind you. We all have blind spots, even in the things we are best at doing. So trained perspective can help us discover them and tap into our inner wisdom to make our own decisions.
(720) 702-1271 View (720) 702-1271
Photo of Stacey M King, Licensed Professional Counselor in Denver County, CO
Stacey M King
Licensed Professional Counselor, LPC -IT
Verified Verified
1 Endorsed
Denver, CO 80210
As a licensed professional counselor, in specializing treating people, with mental health disorders. I have worked with clients who suffer, from major depression, bipolar disorder, and schizophrenia clients. I have also worked with clients who suffer from borderline personality disorder. I have worked with children, adolescents, and adult clients. It's my duty, to make sure that you are coping well, with your mental health, and learning how to live a more fulfilling life. I will go out my way, to make sure my clients are getting what they need, to start to make healthier progress in their Everday life."
As a licensed professional counselor, in specializing treating people, with mental health disorders. I have worked with clients who suffer, from major depression, bipolar disorder, and schizophrenia clients. I have also worked with clients who suffer from borderline personality disorder. I have worked with children, adolescents, and adult clients. It's my duty, to make sure that you are coping well, with your mental health, and learning how to live a more fulfilling life. I will go out my way, to make sure my clients are getting what they need, to start to make healthier progress in their Everday life."
(414) 622-7120 View (414) 622-7120
Photo of Brad Metzler, Counselor in Denver County, CO
Brad Metzler
Counselor, LPC, NCC, MA
Verified Verified
2 Endorsed
Denver, CO 80222  (Online Only)
Waitlist for new clients
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
(720) 310-6249 View (720) 310-6249

See more therapy options for Denver County

Biofeedback Therapists

Can biofeedback help with anxiety?

Biofeedback is often used to treat anxiety, including generalized anxiety disorder and post-traumatic stress disorder. Anecdotal evidence and some research studies have found that it can improve symptoms of these disorders, sometimes significantly; however, studies on biofeedback have typically been small and researchers have cautioned that many have significant limitations, such as limited follow-up or a lack of a control group.

Is biofeedback evidence-based?

There is some evidence that biofeedback can effectively treat certain conditions; for example, its efficacy in treating headaches and urinary incontinence is generally thought to be well-established. There is also promising, but less conclusive, evidence that it can aid in stroke recovery or help someone manage a mental health disorder such as anxiety, depression, or ADHD.

What is the difference between biofeedback and neurofeedback?

Neurofeedback is a type of biofeedback that measures brain activity specifically; it is typically used to treat psychological or neurodevelopmental concerns such as ADHD, depression, insomnia, or autism spectrum disorder. Biofeedback is a broader category that, in addition to neurofeedback, also includes electromyogram, heart rate variability, and thermal biofeedback, each of which measures a particular physiological function (muscle activity, heart rate, and skin temperature, respectively)

What are the limitations of biofeedback?

While biofeedback may be helpful for certain conditions, its efficacy is less assured for others, such as high blood pressure. People with certain health conditions such as heart arrhythmia may not be able to benefit from biofeedback because their condition may interfere with the machines’ readings. Biofeedback can also be time-consuming and costly, and may not be covered by health insurance.