Biofeedback Therapists in Vallejo, CA

Photo of Mary C Walsh, Marriage & Family Therapist in Vallejo, CA
Mary C Walsh
Marriage & Family Therapist, MA, MTS, LMFT, DMin
Verified Verified
Vallejo, CA 94590
I am trained in EMDR, which is effective in healing trauma, and in biofeedback, which helps reduce stress, manage pain, and improve focus.
I offer therapy for individuals, couples and families wanting to improve communication and develop more satisfying relationships. I have special experience in trauma and addiction. As a long-time practitioner, my approach has evolved to integrate contemporary psychology with mind/body techniques and research-based interventions. My goal is to provide a safe place, a compassionate presence, intelligent diagnosis, and concrete strategies to help my clients tap into and strengthen their own natural inner resources.
I am trained in EMDR, which is effective in healing trauma, and in biofeedback, which helps reduce stress, manage pain, and improve focus.
I offer therapy for individuals, couples and families wanting to improve communication and develop more satisfying relationships. I have special experience in trauma and addiction. As a long-time practitioner, my approach has evolved to integrate contemporary psychology with mind/body techniques and research-based interventions. My goal is to provide a safe place, a compassionate presence, intelligent diagnosis, and concrete strategies to help my clients tap into and strengthen their own natural inner resources.
(510) 417-3441 View (510) 417-3441

More Therapists Nearby

Photo of Lauren Hoernig, Marriage & Family Therapist in Vallejo, CA
Lauren Hoernig
Marriage & Family Therapist, MA
Verified Verified
Pinole, CA 94564
Adults/Teens/Families. Bring your anxiety or depression, issues with identity, life purpose and meaning, your trauma, your grief. I draw on 15+ years of experience as a case manager, special educator, and wilderness first responder.
Adults/Teens/Families. Bring your anxiety or depression, issues with identity, life purpose and meaning, your trauma, your grief. I draw on 15+ years of experience as a case manager, special educator, and wilderness first responder.
(510) 867-3496 View (510) 867-3496

Online Therapists

Photo of Flores Psychobehavioral Services, Counselor in Vallejo, CA
Flores Psychobehavioral Services
Counselor, MA, LPCC, BCB, BCN
Verified Verified
Pleasanton, CA 94566
In my practice I use talk therapy, including EMDR and CBT in conjunction with biofeedback and Neurofeedback.
I am a psychotherapist specialized in developmental Trauma and Post-Traumatic Stress Disorder.
In my practice I use talk therapy, including EMDR and CBT in conjunction with biofeedback and Neurofeedback.
I am a psychotherapist specialized in developmental Trauma and Post-Traumatic Stress Disorder.
(925) 660-7156 View (925) 660-7156
Photo of Lisa Black, Psychologist in Vallejo, CA
Lisa Black
Psychologist, PsyD, BCN, BCB
Verified Verified
Santa Cruz, CA 95060
Dr. Black specializes in trauma, TBI/concussion, insomnia/sleep issues, anxiety, depression, and coping with chronic illness. The therapies Dr. Black specializes in are biofeedback, ketamine assisted psychotherapy (KAP), acceptance and commitment therapy (ACT), existential therapy, motivational interviewing (MI), cognitive behavioral therapy (CBT),and cognitive behavioral therapy for insomnia (CBT-I).
Dr. Black specializes in trauma, TBI/concussion, insomnia/sleep issues, anxiety, depression, and coping with chronic illness. The therapies Dr. Black specializes in are biofeedback, ketamine assisted psychotherapy (KAP), acceptance and commitment therapy (ACT), existential therapy, motivational interviewing (MI), cognitive behavioral therapy (CBT),and cognitive behavioral therapy for insomnia (CBT-I).
(858) 205-6896 View (858) 205-6896
Photo of Brain Health Clinic, Marriage & Family Therapist in Vallejo, CA
Brain Health Clinic
Marriage & Family Therapist, PsyD, MFT, BCN
Verified Verified
1 Endorsed
Sacramento, CA 95819
At the Brain Health Clinic Our mission is to help you discover or rediscover your potential by leading a life that is more satisfying. We do this through many avenues. We offer biofeedback, neurofeedback, neuromodulation and psychotherapy. If you are seeking a therapist, it is likely because you are experiencing significant upset in your life. It is as important to us as it is to you that we have the right relationship that works for both of us. Give us a call and we will find the right therapist within our group for you.
At the Brain Health Clinic Our mission is to help you discover or rediscover your potential by leading a life that is more satisfying. We do this through many avenues. We offer biofeedback, neurofeedback, neuromodulation and psychotherapy. If you are seeking a therapist, it is likely because you are experiencing significant upset in your life. It is as important to us as it is to you that we have the right relationship that works for both of us. Give us a call and we will find the right therapist within our group for you.
(916) 398-2613 View (916) 398-2613
Photo of Margaret M Clausen, Psychologist in Vallejo, CA
Margaret M Clausen
Psychologist, PsyD
Verified Verified
5 Endorsed
Berkeley, CA 94705
Whether you're looking for psychotherapy, coaching, focused EMDR or biofeedback, everyone is coming with unique needs, difficulties, and strengths. My focus is working with men and women experiencing traumatic stress, loss and grief, chronic or terminal illness, as well as adults who have had near-death experiences (NDE), and other spiritually transformative, exceptional experiences. My approach is holistic. Together with clients we work to ease distress, build on strengths already present, gain insights, and cultivate relating to yourself and other people in life-enhancing ways.
Whether you're looking for psychotherapy, coaching, focused EMDR or biofeedback, everyone is coming with unique needs, difficulties, and strengths. My focus is working with men and women experiencing traumatic stress, loss and grief, chronic or terminal illness, as well as adults who have had near-death experiences (NDE), and other spiritually transformative, exceptional experiences. My approach is holistic. Together with clients we work to ease distress, build on strengths already present, gain insights, and cultivate relating to yourself and other people in life-enhancing ways.
(510) 851-9765 View (510) 851-9765
Photo of Suzy Ross, Pre-Licensed Professional in Vallejo, CA
Suzy Ross
Pre-Licensed Professional, PhD, CTRS, RTC
Verified Verified
1 Endorsed
Santa Cruz, CA 95060  (Online Only)
If you prefer efficient approaches that help you to face, heal, and integrate distressing, peak or psychedelic experiences through evidence-based, experiential, somatic, and ancient exercises, contact me. I am a recreational therapist specializing in trauma and transformation, professor, and author of The Map to Wholeness. I will guide you through neurolinguistic programming for emotional breakthroughs, biofeedback to restore harmony in the body, and bilateral stimulation for integration. See me to transform feelings of anxiety, depression, hopelessness, and loneliness into self-love, play, peace, and joy so you can become whole.
If you prefer efficient approaches that help you to face, heal, and integrate distressing, peak or psychedelic experiences through evidence-based, experiential, somatic, and ancient exercises, contact me. I am a recreational therapist specializing in trauma and transformation, professor, and author of The Map to Wholeness. I will guide you through neurolinguistic programming for emotional breakthroughs, biofeedback to restore harmony in the body, and bilateral stimulation for integration. See me to transform feelings of anxiety, depression, hopelessness, and loneliness into self-love, play, peace, and joy so you can become whole.
(831) 704-5675 View (831) 704-5675
Photo of Amy Tatreau, Marriage & Family Therapist in Vallejo, CA
Amy Tatreau
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95821  (Online Only)
I use a combination of ACT(Acceptance and Commitment Therapy) which is a type of Cognitive Behavioral Therapy, Somatic Experiential (helps to tune into your body when you are numb/cut-off/or too much in your thoughts), Psychodynamic Experiential, Heart Rate Variance(HRV) biofeedback training, and Trauma Informed Mindfulness based skills.
I can help you discover and strengthen healthy boundaries, guide you to take action on your personal values and life goals, and teach you how to regain your emotional balance when life is working your last nerve. Be kinder to yourself, have greater patience with loved ones, your family of choice, friends and co-workers, and decrease the overwhelming sense of loneliness that you may have felt during this crummy pandemic.
I use a combination of ACT(Acceptance and Commitment Therapy) which is a type of Cognitive Behavioral Therapy, Somatic Experiential (helps to tune into your body when you are numb/cut-off/or too much in your thoughts), Psychodynamic Experiential, Heart Rate Variance(HRV) biofeedback training, and Trauma Informed Mindfulness based skills.
I can help you discover and strengthen healthy boundaries, guide you to take action on your personal values and life goals, and teach you how to regain your emotional balance when life is working your last nerve. Be kinder to yourself, have greater patience with loved ones, your family of choice, friends and co-workers, and decrease the overwhelming sense of loneliness that you may have felt during this crummy pandemic.
(916) 510-0571 View (916) 510-0571
Photo of Tara Meskowsky, Psychologist in Vallejo, CA
Tara Meskowsky
Psychologist, PsyD, BCN
Verified Verified
Roseville, CA 95661
Hello and welcome! I'm Dr. Tara Meskowsky (licensed clinical psychologist and board certified in neurofeedback) and I specialize in individual therapy and neurotherapy/biofeedback for adolescents, teens, and adults. I use neurotherapy for most challenges, including ADHD, ASD, anxiety, depression, TBI, trauma, and sports performance. I also like to utilize different approaches in psychotherapy, including EMDR, CBT, and behavior modification. I have worked in the psychology field for over twenty years, absolutely love what I do, and am here to help. Please reach out if you have any questions or would like to set up an appointment.
Hello and welcome! I'm Dr. Tara Meskowsky (licensed clinical psychologist and board certified in neurofeedback) and I specialize in individual therapy and neurotherapy/biofeedback for adolescents, teens, and adults. I use neurotherapy for most challenges, including ADHD, ASD, anxiety, depression, TBI, trauma, and sports performance. I also like to utilize different approaches in psychotherapy, including EMDR, CBT, and behavior modification. I have worked in the psychology field for over twenty years, absolutely love what I do, and am here to help. Please reach out if you have any questions or would like to set up an appointment.
(530) 531-8823 View (530) 531-8823
Photo of Andrew Schnell, Marriage & Family Therapist in Vallejo, CA
Andrew Schnell
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94087
I am experience in various mind-body therapies that include: Mindfulness, Hypnosis, Biofeedback, and EMDR.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
I am experience in various mind-body therapies that include: Mindfulness, Hypnosis, Biofeedback, and EMDR.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
(650) 405-0646 View (650) 405-0646
Photo of Andrew Damian, Psychologist in Vallejo, CA
Andrew Damian
Psychologist, PsyD, BCN
Verified Verified
Oakland, CA 94609
My clinic focuses on providing neurotherapy services, including biofeedback, neuromodulation, and neurofeedback.
I am a licensed psychologist with expertise in neurofeedback, neuropsychology, chronic pain treatment, individual psychotherapy, meditation, and qEEG brain mapping. I am board certified in neurofeedback and I use cutting-edge techniques to determine the best treatment and to improve outcomes.
My clinic focuses on providing neurotherapy services, including biofeedback, neuromodulation, and neurofeedback.
I am a licensed psychologist with expertise in neurofeedback, neuropsychology, chronic pain treatment, individual psychotherapy, meditation, and qEEG brain mapping. I am board certified in neurofeedback and I use cutting-edge techniques to determine the best treatment and to improve outcomes.
(628) 265-6274 View (628) 265-6274
Photo of Mary Lee Olesen in Vallejo, CA
Mary Lee Olesen
BCIA, MA
Verified Verified
1 Endorsed
Auburn, CA 95603
You are struggling. Your life isn't what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal-oriented. I have 20 years experience working with adults, teens, and children. And, if you wish, we can also integrate neurofeedback training into our work together. Neurofeedback uses the EEG (which neurologists also use) to teach you to change brainwave patterns that keep you from being your best. I studied Neurofeedback at San Francisco State University, and am Board Certified in Biofeedback.
You are struggling. Your life isn't what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal-oriented. I have 20 years experience working with adults, teens, and children. And, if you wish, we can also integrate neurofeedback training into our work together. Neurofeedback uses the EEG (which neurologists also use) to teach you to change brainwave patterns that keep you from being your best. I studied Neurofeedback at San Francisco State University, and am Board Certified in Biofeedback.
(530) 885-2673 x3 View (530) 885-2673 x3
Photo of Natasha Smolkin, Psychologist in Vallejo, CA
Natasha Smolkin
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Smolkin received her doctoral degree in clinical psychology (Wright Institute); pre-doctoral internship with the Integrated Health Psychology Training Program (West County Health Center); post-doctoral fellowship at San Francisco Kaiser’s Chronic Pain Management Department, utilizing biofeedback for stress management & subsequent pain interventions.
Dr. Natasha Smolkin is a licensed clinical psychologist who specializes in working with patients who struggle with chronic pain, stress and anxiety, addiction, interpersonal challenges, depression, self-esteem issues, and many more of life’s mental wellness obstacles. She utilizes an integrative, strength-based approach, which focuses on cultivating sense-of-efficacy around changes, obstacles, and goals.
Smolkin received her doctoral degree in clinical psychology (Wright Institute); pre-doctoral internship with the Integrated Health Psychology Training Program (West County Health Center); post-doctoral fellowship at San Francisco Kaiser’s Chronic Pain Management Department, utilizing biofeedback for stress management & subsequent pain interventions.
Dr. Natasha Smolkin is a licensed clinical psychologist who specializes in working with patients who struggle with chronic pain, stress and anxiety, addiction, interpersonal challenges, depression, self-esteem issues, and many more of life’s mental wellness obstacles. She utilizes an integrative, strength-based approach, which focuses on cultivating sense-of-efficacy around changes, obstacles, and goals.
(415) 480-5482 View (415) 480-5482
Photo of Lina M Hannigan, Psychologist in Vallejo, CA
Lina M Hannigan
Psychologist, PhD
Verified Verified
7 Endorsed
Alameda, CA 94501
With a background in health/medical psychology and biofeedback, I focus on mind-body health and chronic pain/illness management.
Therapy with me is a place of active change. I help people manage stress and reduce overwhelm, strengthen relationships, build resilience, and move from "stuckness" into growth. My patients come to me to shift thinking styles, improve communication, and increase productivity. I use evidence-based practices (such as CBT and mindfulness) to enhance self-awareness, build skills, and achieve targeted goals. We also explore core beliefs and behavior patterns to deepen self-understanding. With couples, my work is informed by the Gottman Method and Emotionally Focused Therapy. My office is located in a beautiful, peaceful marina setting.
With a background in health/medical psychology and biofeedback, I focus on mind-body health and chronic pain/illness management.
Therapy with me is a place of active change. I help people manage stress and reduce overwhelm, strengthen relationships, build resilience, and move from "stuckness" into growth. My patients come to me to shift thinking styles, improve communication, and increase productivity. I use evidence-based practices (such as CBT and mindfulness) to enhance self-awareness, build skills, and achieve targeted goals. We also explore core beliefs and behavior patterns to deepen self-understanding. With couples, my work is informed by the Gottman Method and Emotionally Focused Therapy. My office is located in a beautiful, peaceful marina setting.
(510) 488-2623 View (510) 488-2623
Photo of Charles I Flores, Licensed Professional Clinical Counselor in Vallejo, CA
Charles I Flores
Licensed Professional Clinical Counselor, PhD, LPCC, LAADC-S, MAC, Q-SAP
Verified Verified
2 Endorsed
Berkeley, CA 94704
I use Lazarus' multimodal approach, Wilber’s integral theory, Gorski/CBT, transpersonal/Buddhist psychology, family systems, EMDR, biofeedback and other technologies that may aid in Recovery.
For 25 years, I have assisted people with a variety of addictions, from the exogenous abuse of drugs and alcohol, to the ones that stem from the chemicals already inside the brain, such as sex and love addiction, abandonment patterns, sexual compulsions, gambling, internet, and workaholism. Unlike most psychotherapists, I’m a Board Certified Addiction Specialist, well versed in both abstinence and harm reduction strategies. Unlike most addiction professionals, I am also psychotherapist who also treats the anxiety, depression, and other psychological issues that often manifest after being uncovered through recovery.
I use Lazarus' multimodal approach, Wilber’s integral theory, Gorski/CBT, transpersonal/Buddhist psychology, family systems, EMDR, biofeedback and other technologies that may aid in Recovery.
For 25 years, I have assisted people with a variety of addictions, from the exogenous abuse of drugs and alcohol, to the ones that stem from the chemicals already inside the brain, such as sex and love addiction, abandonment patterns, sexual compulsions, gambling, internet, and workaholism. Unlike most psychotherapists, I’m a Board Certified Addiction Specialist, well versed in both abstinence and harm reduction strategies. Unlike most addiction professionals, I am also psychotherapist who also treats the anxiety, depression, and other psychological issues that often manifest after being uncovered through recovery.
(415) 992-8260 View (415) 992-8260
Photo of Gabriele Goodman, Psychologist in Vallejo, CA
Gabriele Goodman
Psychologist, PhD
Verified Verified
Oakland, CA 94619
Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management.
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management.
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
(510) 662-0036 View (510) 662-0036
Photo of Petra Glenesk in Vallejo, CA
Petra Glenesk
MA, ICF-ACC, NBC-HWC
Verified Verified
1 Endorsed
Roseville, CA 95661  (Online Only)
Specializing in Tools for Wellbeing: HeartMath Biofeedback | LENS Neurofeedback | Brainspotting.
I am a Credentialed Life Coach (ACC) and a National Board Certified Health and Wellness Coach (NBC-HWC). I approach things from an Integrative and Holistic perspective. Personalized coaching sessions will help you to quickly develop new skills to meet your goals, and help enrich your personal, social and working life. Clients who work with me report experiencing the following: Improved sleep and motivation. Stress reduction. Increased resilience. Enhanced mental clarity, focus and learning ability. Improved emotional balance. Improved work/life balance. They feel calmer, happier, and more energized.
Specializing in Tools for Wellbeing: HeartMath Biofeedback | LENS Neurofeedback | Brainspotting.
I am a Credentialed Life Coach (ACC) and a National Board Certified Health and Wellness Coach (NBC-HWC). I approach things from an Integrative and Holistic perspective. Personalized coaching sessions will help you to quickly develop new skills to meet your goals, and help enrich your personal, social and working life. Clients who work with me report experiencing the following: Improved sleep and motivation. Stress reduction. Increased resilience. Enhanced mental clarity, focus and learning ability. Improved emotional balance. Improved work/life balance. They feel calmer, happier, and more energized.
(530) 730-5501 View (530) 730-5501
Photo of Vicci L Tibbetts, Marriage & Family Therapist in Vallejo, CA
Vicci L Tibbetts
Marriage & Family Therapist, MA, MFT, BCB
Verified Verified
Pleasanton, CA 94588
My goal is for us to work together short-term based on needs and goals we identify at our first session. My clients learn skills immediately and reduce their symptoms quickly. I have 26 years of experience using Biofeedback and teaching coping skills with many different disorders, cultures, and individuals (adults/kids) & families. I have seen people improve the quality of their life and reduce conflict and suffering. I work with at an Integrative Health Center and we are open and knowledgeable in finding multiple and non traditional solutions so you can move forward and improve your mind and body.
My goal is for us to work together short-term based on needs and goals we identify at our first session. My clients learn skills immediately and reduce their symptoms quickly. I have 26 years of experience using Biofeedback and teaching coping skills with many different disorders, cultures, and individuals (adults/kids) & families. I have seen people improve the quality of their life and reduce conflict and suffering. I work with at an Integrative Health Center and we are open and knowledgeable in finding multiple and non traditional solutions so you can move forward and improve your mind and body.
(925) 271-2423 View (925) 271-2423
Photo of Alysse Caraballo - Cura Integrative Health, Marriage & Family Therapist in Vallejo, CA
Alysse Caraballo - Cura Integrative Health
Marriage & Family Therapist, MA, LMFT, BCN, CCTP
Verified Verified
Santa Clara, CA 95050
I am board certified in neurofeedback by the Biofeedback Certification International Alliance with training in neurofeedback for developmental trauma, deep brain reorienting, DBT, mindfulness and positive psychology.
Chronic exposure to interpersonal tension can negatively affect health and well-being. Living in a heightened physical state impacts our cognitive abilities, mood, self-esteem, ability to form healthy, stable attachments and is associated with increased risk of developing chronic health conditions. By using somatic and psychophysiological approaches to bring the whole self into the healing process, I support individuals whose lives have been impacted by adversity, chronic stress, and developmental trauma to prevent burn out, decrease anxiety, and build resilience so that they can navigate the ebbs and flows of daily life.
I am board certified in neurofeedback by the Biofeedback Certification International Alliance with training in neurofeedback for developmental trauma, deep brain reorienting, DBT, mindfulness and positive psychology.
Chronic exposure to interpersonal tension can negatively affect health and well-being. Living in a heightened physical state impacts our cognitive abilities, mood, self-esteem, ability to form healthy, stable attachments and is associated with increased risk of developing chronic health conditions. By using somatic and psychophysiological approaches to bring the whole self into the healing process, I support individuals whose lives have been impacted by adversity, chronic stress, and developmental trauma to prevent burn out, decrease anxiety, and build resilience so that they can navigate the ebbs and flows of daily life.
(408) 668-3298 View (408) 668-3298
Photo of Jenna Sholl, Cura Integrative Health, Marriage & Family Therapist in Vallejo, CA
Jenna Sholl, Cura Integrative Health
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
5 Endorsed
Los Gatos, CA 95032
We offer psychotherapy, biofeedback, neurofeedback, and other services to help our patients navigate and heal from the impacts of chronic stress and developmental trauma.
Do you find your current relationship(s) disappointing, have trouble keeping relationships or finding one at all? Our patients have concerns about how trauma impacts their daily life. They often report that food feels overwhelming and confusing. We will track and understand the unsettling and yet important feelings you have about yourself, your past, your food intake and your relationships with others. Common topics addressed in session include anxiety, low mood, sleep difficulty, feeling out of control with food, concerns about sex and more. Taking the first step to examine this with us isn't always easy but can be life-altering.
We offer psychotherapy, biofeedback, neurofeedback, and other services to help our patients navigate and heal from the impacts of chronic stress and developmental trauma.
Do you find your current relationship(s) disappointing, have trouble keeping relationships or finding one at all? Our patients have concerns about how trauma impacts their daily life. They often report that food feels overwhelming and confusing. We will track and understand the unsettling and yet important feelings you have about yourself, your past, your food intake and your relationships with others. Common topics addressed in session include anxiety, low mood, sleep difficulty, feeling out of control with food, concerns about sex and more. Taking the first step to examine this with us isn't always easy but can be life-altering.
(408) 457-0403 View (408) 457-0403
Biofeedback Therapists

Can biofeedback help with anxiety?

Biofeedback is often used to treat anxiety, including generalized anxiety disorder and post-traumatic stress disorder. Anecdotal evidence and some research studies have found that it can improve symptoms of these disorders, sometimes significantly; however, studies on biofeedback have typically been small and researchers have cautioned that many have significant limitations, such as limited follow-up or a lack of a control group.

Is biofeedback evidence-based?

There is some evidence that biofeedback can effectively treat certain conditions; for example, its efficacy in treating headaches and urinary incontinence is generally thought to be well-established. There is also promising, but less conclusive, evidence that it can aid in stroke recovery or help someone manage a mental health disorder such as anxiety, depression, or ADHD.

What is the difference between biofeedback and neurofeedback?

Neurofeedback is a type of biofeedback that measures brain activity specifically; it is typically used to treat psychological or neurodevelopmental concerns such as ADHD, depression, insomnia, or autism spectrum disorder. Biofeedback is a broader category that, in addition to neurofeedback, also includes electromyogram, heart rate variability, and thermal biofeedback, each of which measures a particular physiological function (muscle activity, heart rate, and skin temperature, respectively)

What are the limitations of biofeedback?

While biofeedback may be helpful for certain conditions, its efficacy is less assured for others, such as high blood pressure. People with certain health conditions such as heart arrhythmia may not be able to benefit from biofeedback because their condition may interfere with the machines’ readings. Biofeedback can also be time-consuming and costly, and may not be covered by health insurance.