Therapists in Colorado Springs, CO

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Photo of Andrea Pacheco, Clinical Social Work/Therapist in Colorado Springs, CO
Andrea Pacheco
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains & bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion.
I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains & bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion.
(719) 301-1944 View (719) 301-1944
Photo of Stirrup Hope, LLC. , Licensed Professional Counselor in Colorado Springs, CO
Stirrup Hope, LLC.
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80908
Stirrup Hope's name is what the practice strides to do 'stirring up' hope in a chaotic world. Using CPT, CBT, equine facilitated psychotherapy, and task completion and compliance in the unique setting of our horse barn where all five senses are engaged to SEE the horses, SMELL the hay/leather/animals, TASTE their daily snack or hot chocolate, TOUCH the horses during grooming, and HEAR the horses nickering helping to become mindful rather than checking out. Through our work together, worries are displaced by learning new skills bolstering a sense of self confidence, resiliency and joy.
Stirrup Hope's name is what the practice strides to do 'stirring up' hope in a chaotic world. Using CPT, CBT, equine facilitated psychotherapy, and task completion and compliance in the unique setting of our horse barn where all five senses are engaged to SEE the horses, SMELL the hay/leather/animals, TASTE their daily snack or hot chocolate, TOUCH the horses during grooming, and HEAR the horses nickering helping to become mindful rather than checking out. Through our work together, worries are displaced by learning new skills bolstering a sense of self confidence, resiliency and joy.
(719) 735-8297 View (719) 735-8297
Photo of The Sanctuary of Growth, Registered Psychotherapist in Colorado Springs, CO
The Sanctuary of Growth
Registered Psychotherapist, MSW, RMT
Verified Verified
Colorado Springs, CO 80903
The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.
The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.
(720) 597-8626 View (720) 597-8626
Photo of Rob Carlson, Licensed Professional Counselor in Colorado Springs, CO
Rob Carlson
Licensed Professional Counselor, MA, LPC, EMDR, ACS
Verified Verified
9 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
We all face times when we don't know the way forward, when relationships are hard, when we're not sure we can ever get past the pain. But there's hope. I'm honored to get to journey alongside people as they navigate and learn to grow through the difficult areas of their lives. Together, we can work through your struggle and pain so you can walk forward confidently in your life.
We all face times when we don't know the way forward, when relationships are hard, when we're not sure we can ever get past the pain. But there's hope. I'm honored to get to journey alongside people as they navigate and learn to grow through the difficult areas of their lives. Together, we can work through your struggle and pain so you can walk forward confidently in your life.
(719) 375-2119 View (719) 375-2119
Photo of Uniquely Designed Counseling Services LLC, Counselor in Colorado Springs, CO
Uniquely Designed Counseling Services LLC
Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80918
I specialize in treating partners who have suffered relationship betrayal through infidelity, sex addiction, intimacy avoidance issues or any kind of addiction. These couples face unique challenges in their healing. In my work with couples and individuals, I teach behavioral techniques, coping skills, and communication skills to promote healing in areas of betrayal, trauma, low self-esteem, depression, anxiety, lack of intimacy or anger issues.
I specialize in treating partners who have suffered relationship betrayal through infidelity, sex addiction, intimacy avoidance issues or any kind of addiction. These couples face unique challenges in their healing. In my work with couples and individuals, I teach behavioral techniques, coping skills, and communication skills to promote healing in areas of betrayal, trauma, low self-esteem, depression, anxiety, lack of intimacy or anger issues.
(719) 224-9940 View (719) 224-9940
Photo of Nizhoni Health Center, Counselor in Colorado Springs, CO
Nizhoni Health Center
Counselor, LPCC, MS, BDCST, LMT
Verified Verified
Colorado Springs, CO 80908
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
(719) 416-4091 View (719) 416-4091
Photo of Affordable Child and Family Therapy, Licensed Professional Counselor in Colorado Springs, CO
Affordable Child and Family Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
Accepting New Clients Today! Evening and Weekend Appts Available. Virtual Online and/or In-Person Sessions at my Local Office. Children and Teens Ages 2 years to 28 years Serviced. Parents and Guardians Welcome Too! Payments Based Upon Your Monthly Income. Does your kid need help socializing appropriately, expressing their emotions effectively, and/or behaving positively regardless of the environment? Are you running out of solutions, seeing red flags, and just want some strategies or coping skills to help your youth? Contact Melody, today at affordablefamilytherapy at gmail.com.
Accepting New Clients Today! Evening and Weekend Appts Available. Virtual Online and/or In-Person Sessions at my Local Office. Children and Teens Ages 2 years to 28 years Serviced. Parents and Guardians Welcome Too! Payments Based Upon Your Monthly Income. Does your kid need help socializing appropriately, expressing their emotions effectively, and/or behaving positively regardless of the environment? Are you running out of solutions, seeing red flags, and just want some strategies or coping skills to help your youth? Contact Melody, today at affordablefamilytherapy at gmail.com.
(719) 751-6185 View (719) 751-6185
Photo of Georgia Allred, Licensed Professional Counselor in Colorado Springs, CO
Georgia Allred
Licensed Professional Counselor, LPC, MAEd, TIC-C, EMDR-T
Verified Verified
Colorado Springs, CO 80906
Not accepting new clients
Navigating change can be frustrating and scary. I offer a safe, non-judgmental environment to discuss life transitions including: conflict, job adjustments, medical concerns, and grief and trauma. My goal is to help clients decrease suffering through a strong therapeutic relationship. I came to the mental health field to support children and families with neurodevelopment differences, i.e. Aspergers, ADHD, Learning Differences. Since then my work has evolved to understand how trauma impacts individual perspectives. I utilize an eclectic range of techniques to give clients a different way to understand their "truth".
Navigating change can be frustrating and scary. I offer a safe, non-judgmental environment to discuss life transitions including: conflict, job adjustments, medical concerns, and grief and trauma. My goal is to help clients decrease suffering through a strong therapeutic relationship. I came to the mental health field to support children and families with neurodevelopment differences, i.e. Aspergers, ADHD, Learning Differences. Since then my work has evolved to understand how trauma impacts individual perspectives. I utilize an eclectic range of techniques to give clients a different way to understand their "truth".
(719) 639-2903 View (719) 639-2903
Photo of Jennifer C McCord, Counselor in Colorado Springs, CO
Jennifer C McCord
Counselor, MA, LPCC, NCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920
Do you find yourself grappling with cycles of negative thinking or behaviors? Have you experienced trauma? As a trauma informed, Licensed Professional Counselor Candidate, Level 1 & 2 Gottman trained, and certified Symbis Assessment Facilitator I seek to create an environment of empathy and empowerment while offering tools to assist individuals in meeting their unique mental health related goals. I have a passion for helping adults, teens, couples, first responders, military members, and their families. I have worked with couples, individual adults and teens struggling with anxiety, depression, grief, trauma & relational difficulty.
Do you find yourself grappling with cycles of negative thinking or behaviors? Have you experienced trauma? As a trauma informed, Licensed Professional Counselor Candidate, Level 1 & 2 Gottman trained, and certified Symbis Assessment Facilitator I seek to create an environment of empathy and empowerment while offering tools to assist individuals in meeting their unique mental health related goals. I have a passion for helping adults, teens, couples, first responders, military members, and their families. I have worked with couples, individual adults and teens struggling with anxiety, depression, grief, trauma & relational difficulty.
(719) 662-2834 View (719) 662-2834
Photo of Kamara Therapy Inc., Marriage & Family Therapist in Colorado Springs, CO
Kamara Therapy Inc.
Marriage & Family Therapist, MA, LMFT, CST, CST-S
Verified Verified
Colorado Springs, CO 80907  (Online Only)
I provide Sex Therapy and Coaching. I am a Licensed Marriage and Family Therapist, AASECT certified sex therapist, and AASECT supervisor. I have had the honor of being a therapist for 26+ years. I work with adults to help solve personal, sexual, and relationship issues. I provide both brief counseling and ongoing psychotherapy as well as coaching. I run sexuality and spirituality workshops locally and nationally. We will discuss and evaluate your most personal dilemmas and you will receive my compassionate expertise. I do not accept any insurance.
I provide Sex Therapy and Coaching. I am a Licensed Marriage and Family Therapist, AASECT certified sex therapist, and AASECT supervisor. I have had the honor of being a therapist for 26+ years. I work with adults to help solve personal, sexual, and relationship issues. I provide both brief counseling and ongoing psychotherapy as well as coaching. I run sexuality and spirituality workshops locally and nationally. We will discuss and evaluate your most personal dilemmas and you will receive my compassionate expertise. I do not accept any insurance.
(719) 428-3522 View (719) 428-3522
Photo of Elisha Wisener, Marriage & Family Therapist in Colorado Springs, CO
Elisha Wisener
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
Are you struggling in your marriage or unable to resolve family conflict? Are you stuck with your young child's behavioral issues? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.
Are you struggling in your marriage or unable to resolve family conflict? Are you stuck with your young child's behavioral issues? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.
(719) 259-2293 View (719) 259-2293
Photo of Peak Therapeutic Services, Licensed Professional Counselor in Colorado Springs, CO
Peak Therapeutic Services
Licensed Professional Counselor, MA, LPC, EMDR I
Verified Verified
Colorado Springs, CO 80919
I am a dedicated therapist with 25 years of experience working with diverse populations and situations, resulting in an ability to work effectively with individuals, couples, families, children, and adolescents with differing and distinct needs. I provide a personable, relaxed, interactive, and collaborative style, using various models/modalities to meet individual therapeutic needs. I draw from numerous resources to develop a well rounded tailored treatment approach.
I am a dedicated therapist with 25 years of experience working with diverse populations and situations, resulting in an ability to work effectively with individuals, couples, families, children, and adolescents with differing and distinct needs. I provide a personable, relaxed, interactive, and collaborative style, using various models/modalities to meet individual therapeutic needs. I draw from numerous resources to develop a well rounded tailored treatment approach.
(951) 339-2713 View (951) 339-2713
Photo of Tina M Reyero, Licensed Professional Counselor in Colorado Springs, CO
Tina M Reyero
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Colorado Springs, CO 80904
We are going to dig in deeper to foster healing. I will support and provide safety and comfort while undoing aloneness. Anxiety and/ or depression can feel exhausting and together, we'll explore core self and compassion to ease any discomfort. We are not our adverse experiences, we can re-wire. I will guide dealing with and healing attachment trauma, PTSD, and various abuses with kind, respectful and non-judgmental treatment. Through co-regulation of body awareness and experiencing inner core truths we'll foster healing "attunement!" I believe in your inner wisdom for transformation.
We are going to dig in deeper to foster healing. I will support and provide safety and comfort while undoing aloneness. Anxiety and/ or depression can feel exhausting and together, we'll explore core self and compassion to ease any discomfort. We are not our adverse experiences, we can re-wire. I will guide dealing with and healing attachment trauma, PTSD, and various abuses with kind, respectful and non-judgmental treatment. Through co-regulation of body awareness and experiencing inner core truths we'll foster healing "attunement!" I believe in your inner wisdom for transformation.
(719) 350-4814 View (719) 350-4814
Photo of Heather Allen, Clinical Social Work/Therapist in Colorado Springs, CO
Heather Allen
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
I welcome the opportunity to work with individuals who are driven to make positive changes, who may currently be experiencing difficult circumstances, and/or who seek guidance in navigating personal relationships. I want to help clients identify areas for growth and to be adequately prepared for any obstacles.
I welcome the opportunity to work with individuals who are driven to make positive changes, who may currently be experiencing difficult circumstances, and/or who seek guidance in navigating personal relationships. I want to help clients identify areas for growth and to be adequately prepared for any obstacles.
(833) 211-2482 View (833) 211-2482
Photo of Michelle Wayman, Licensed Professional Counselor in Colorado Springs, CO
Michelle Wayman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Colorado Springs, CO 80921
Do you feel like you’re in a funk that just won’t go away? Have you lost interest in things you used to enjoy? ​Are exhausted because your brain won’t turn off at night? ​I can help you! ​Imagine being excited about the day when you wake up, having more head space, and feeling confident and secure in yourself. I specialize in helping overwhelmed women and teens find the healing they need to live life to the fullest; approaching counseling from a holistic or "whole body" approach to promote deeper healing.
Do you feel like you’re in a funk that just won’t go away? Have you lost interest in things you used to enjoy? ​Are exhausted because your brain won’t turn off at night? ​I can help you! ​Imagine being excited about the day when you wake up, having more head space, and feeling confident and secure in yourself. I specialize in helping overwhelmed women and teens find the healing they need to live life to the fullest; approaching counseling from a holistic or "whole body" approach to promote deeper healing.
(719) 631-4275 View (719) 631-4275
Photo of Marissa Foster, Licensed Professional Counselor in Colorado Springs, CO
Marissa Foster
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.
It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.
(719) 249-7328 View (719) 249-7328
Photo of Alpine Awareness Wellness Center, Licensed Professional Counselor in Colorado Springs, CO
Alpine Awareness Wellness Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80917
First it was gun violence, then it was climate change. Now we are faced with this severe pandemic that many of us have ever faced in our life time. We here at Alpine Awareness Wellness Ctr are feeling some of the same anxiety, depression and fear as you are and would like to share with you specific coping skills for handling this unprecedented situation.
First it was gun violence, then it was climate change. Now we are faced with this severe pandemic that many of us have ever faced in our life time. We here at Alpine Awareness Wellness Ctr are feeling some of the same anxiety, depression and fear as you are and would like to share with you specific coping skills for handling this unprecedented situation.
(719) 387-7231 View (719) 387-7231
Photo of Averi Andrews, Pre-Licensed Professional in Colorado Springs, CO
Averi Andrews
Pre-Licensed Professional
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Hello there! I believe every person wields the inner power to experience true joy & fulfillment but often life deals us a difficult hand to play. I’m here to help you access that inner self who will recognize life’s challenges & continue to value the self & others. Together we can identify & remove those obstacles intercepting your peace. We will work to integrate each part of the self into one whole, to honor every part of your story as a building block for the future you envision. By evaluating the story of your past & present, hopes for the future, lifestyle, & the values you live by, the experience of wellness becomes possible.
Hello there! I believe every person wields the inner power to experience true joy & fulfillment but often life deals us a difficult hand to play. I’m here to help you access that inner self who will recognize life’s challenges & continue to value the self & others. Together we can identify & remove those obstacles intercepting your peace. We will work to integrate each part of the self into one whole, to honor every part of your story as a building block for the future you envision. By evaluating the story of your past & present, hopes for the future, lifestyle, & the values you live by, the experience of wellness becomes possible.
(719) 215-5917 View (719) 215-5917
Photo of Katherine Heubisch, Counselor in Colorado Springs, CO
Katherine Heubisch
Counselor, LPCC
Verified Verified
Colorado Springs, CO 80920
Hello! I am a licensed professional counselor candidate with Brain Waves and work with individuals experiencing depression, anxiety, life transitions, and identity issues. As a young counselor, I bring a unique, fresh experience and perspective that is grounded in multiple layers of supervision. I am passionate about empowering teens and young adults to develop self-esteem and identity during what may be an uncomfortable and challenging time. I provide a safe environment for clients to explore and promote healing.
Hello! I am a licensed professional counselor candidate with Brain Waves and work with individuals experiencing depression, anxiety, life transitions, and identity issues. As a young counselor, I bring a unique, fresh experience and perspective that is grounded in multiple layers of supervision. I am passionate about empowering teens and young adults to develop self-esteem and identity during what may be an uncomfortable and challenging time. I provide a safe environment for clients to explore and promote healing.
(719) 224-9690 View (719) 224-9690
Photo of Candace Eritano Richey, Licensed Professional Counselor in Colorado Springs, CO
Candace Eritano Richey
Licensed Professional Counselor, MCJ, MA, LPC, NCC, LAC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
As a former victim advocate with Colorado Springs Police Department, I have a deep passion for helping victims of crime regain their power and find their center. It is through my work with law enforcement and victims of crime that I have gained a deep understanding into the dynamics of trauma, vicarious trauma, secondary trauma, and repercussions of untreated PTSD. It has also been my experience that the vast majority of addictions stem from untreated and unaddressed adverse life experiences that are inherently trauma related.
As a former victim advocate with Colorado Springs Police Department, I have a deep passion for helping victims of crime regain their power and find their center. It is through my work with law enforcement and victims of crime that I have gained a deep understanding into the dynamics of trauma, vicarious trauma, secondary trauma, and repercussions of untreated PTSD. It has also been my experience that the vast majority of addictions stem from untreated and unaddressed adverse life experiences that are inherently trauma related.
(719) 259-4469 View (719) 259-4469

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.