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Photo of Khadijat Quadri - Bioenergetic Healing Psychotherapist, LPC, NCC, CHT, Licensed Professional Counselor
Mind Fitness Group
Hosted by: Bioenergetic Healing Psychotherapist
THERAPY GROUP

Mind Fitness Group

Photo of Khadijat Quadri - Bioenergetic Healing Psychotherapist, LPC, NCC, CHT, Licensed Professional Counselor
Hosted by: Khadijat Quadri
Verified by Psychology Today Verified by Psychology Today

Let's Connect (210) 625-7633
Photo of Khadijat Quadri - Bioenergetic Healing Psychotherapist, LPC, NCC, CHT, Licensed Professional Counselor

Just as your body requires daily nourishment and excercise, so does your mind. Constant thoughts and worries can cause our minds to decay and draw us away from our center and creativity. The mind fitness group meets to increase mind power through meditation, energy work, mindfulness and mind-body relaxation. You will learn how to stop excessive and intrusive thoughts, calm your mind, recover its strength and purity and explore the depths of your true self.

Group Details

Location

4100 East Piedras Drive

Suite 262

San Antonio, TX 78228

Session Cost

$20-$30

Group Meets

Second Sat

Expertise

Addiction,  Adoption,  Anxiety 

Types of Therapy

Mindfulness-Based (MBCT) 

Age

Adults 
Email Khadijat Quadri about this group or call - (210) 625-7633
Let's Connect (210) 625-7633
Photo of Khadijat Quadri - Bioenergetic Healing Psychotherapist, LPC, NCC, CHT, Licensed Professional Counselor

Practice at a Glance

4100 East Piedras Drive

Suite 262

San Antonio, TX 78228

Location

4100 East Piedras Drive

Suite 262

San Antonio, TX 78228

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