Therapists in Jacksonville Beach, FL

Photo of Allison Tharaldsen, Counselor in Jacksonville Beach, FL
Allison Tharaldsen
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Hey there, I’m Allison and I am excited to get to know you! I love traveling, curling up with a good thriller book, and am always down for a dance party (anytime, anywhere, & to literally anything!). Life can suck and can absolutely be too much to handle on our own. As humans, we all experience traumatic events (or 5,000) that can change our outlook on life and that we sometimes struggle to understand. When we attempt to process these events alone we often find ourselves feeling lost and stuck.
Hey there, I’m Allison and I am excited to get to know you! I love traveling, curling up with a good thriller book, and am always down for a dance party (anytime, anywhere, & to literally anything!). Life can suck and can absolutely be too much to handle on our own. As humans, we all experience traumatic events (or 5,000) that can change our outlook on life and that we sometimes struggle to understand. When we attempt to process these events alone we often find ourselves feeling lost and stuck.
(904) 849-2354 View (904) 849-2354
Photo of Rebecca Jones, Clinical Social Work/Therapist in Jacksonville Beach, FL
Rebecca Jones
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Transitions in life can be extremely difficult. Do you find that you are second-guessing yourself and your choices? Would you like a neutral third party to help you process and facilitate your ability to make healthy boundaries with those around you? I specialize in women's issues in regards to new moms and transitions in parenting. I enjoy working with strong-willed children and teens while helping their family support them. Because of my passion for these populations, I provide weekend hours to work with my clients' busy schedules. I believe in creating a safe place for each client to unload and work through emotional issues.
Transitions in life can be extremely difficult. Do you find that you are second-guessing yourself and your choices? Would you like a neutral third party to help you process and facilitate your ability to make healthy boundaries with those around you? I specialize in women's issues in regards to new moms and transitions in parenting. I enjoy working with strong-willed children and teens while helping their family support them. Because of my passion for these populations, I provide weekend hours to work with my clients' busy schedules. I believe in creating a safe place for each client to unload and work through emotional issues.
(904) 606-8765 View (904) 606-8765
Photo of Nicole Story, Oceanside Family Therapy &Assessment, Marriage & Family Therapist in Jacksonville Beach, FL
Nicole Story, Oceanside Family Therapy &Assessment
Marriage & Family Therapist, EdS, MEd, LMFT, LMHC, NCC
Verified Verified
Jacksonville Beach, FL 32250
Experienced psychotherapist licensed in both Mental Health (LMHC) & Family Therapy (LMFT) offering Teletherapy & assessments throughout Florida & limited Walk/Talk sessions in local nature settings for children, teens & adults. Also working with attorney referred clients requiring evals for USCIS/Federal Immigration Court throughout the US including California, New York & Miami. ESA & Psychiatric Service Dog assessments. Psychometric testing in English/Spanish. Proficient in German, French, Spanish & Irish dialects. Check out our website for details and rates. Our beach office is in-house at Story Griffin, Consumer Justice Law Firm.
Experienced psychotherapist licensed in both Mental Health (LMHC) & Family Therapy (LMFT) offering Teletherapy & assessments throughout Florida & limited Walk/Talk sessions in local nature settings for children, teens & adults. Also working with attorney referred clients requiring evals for USCIS/Federal Immigration Court throughout the US including California, New York & Miami. ESA & Psychiatric Service Dog assessments. Psychometric testing in English/Spanish. Proficient in German, French, Spanish & Irish dialects. Check out our website for details and rates. Our beach office is in-house at Story Griffin, Consumer Justice Law Firm.
(904) 385-2270 View (904) 385-2270
Photo of Dr. Carlene Taylor & 'Eli', Counselor in Jacksonville Beach, FL
Dr. Carlene Taylor & 'Eli'
Counselor, EdD, LMHC, LPC, ESMHL, ERYT
Verified Verified
2 Endorsed
Jacksonville Beach, FL 32250
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
(904) 530-2022 View (904) 530-2022
Photo of Katie Winham, Marriage & Family Therapist in Jacksonville Beach, FL
Katie Winham
Marriage & Family Therapist, MS, MSSW, PhD, LMFT
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Sometimes we feel stuck in a personal or professional lives or overwhelmed by aspects of our lives. Our relationships too can feel stagnant at times, or sometimes worse, full of conflict and distance. My goal is to work with each person to find practical solutions to helping them get through difficult times in their relationships and lives. We all want to feel understood and close to those we care about the most. I focus on improving life in the here and now and realizing your life's possibilities. I am honored to work with clients on healing places of pain in their past or present using deep forms of therapy.
Sometimes we feel stuck in a personal or professional lives or overwhelmed by aspects of our lives. Our relationships too can feel stagnant at times, or sometimes worse, full of conflict and distance. My goal is to work with each person to find practical solutions to helping them get through difficult times in their relationships and lives. We all want to feel understood and close to those we care about the most. I focus on improving life in the here and now and realizing your life's possibilities. I am honored to work with clients on healing places of pain in their past or present using deep forms of therapy.
(904) 337-6694 View (904) 337-6694
Photo of Jennifer Wolford, Psychologist in Jacksonville Beach, FL
Jennifer Wolford
Psychologist, PsyD
Verified Verified
Jacksonville Beach, FL 32250
Hello! I am passionate about the work I do helping children (ages 6+), adolescents, adults, and families find hope, peace, and healing in their lives. I specialize in treating depression, anxiety, social phobia, grief, adjustment disorders, divorce-related issues, and post-abortion issues. I employ an eclectic mix of cognitive behavioral therapy, solution-focused, and child-centered family systems. I also frequently provide psychological testing to children and adults to evaluate emotional, personality, and behavioral concerns, as well as educational testing to assess learning problems, attention deficits, behavioral disturbances, developmental delays, and giftedness.
Hello! I am passionate about the work I do helping children (ages 6+), adolescents, adults, and families find hope, peace, and healing in their lives. I specialize in treating depression, anxiety, social phobia, grief, adjustment disorders, divorce-related issues, and post-abortion issues. I employ an eclectic mix of cognitive behavioral therapy, solution-focused, and child-centered family systems. I also frequently provide psychological testing to children and adults to evaluate emotional, personality, and behavioral concerns, as well as educational testing to assess learning problems, attention deficits, behavioral disturbances, developmental delays, and giftedness.
(904) 423-8680 x114 View (904) 423-8680 x114
Photo of John Richard Crossfield, Counselor in Jacksonville Beach, FL
John Richard Crossfield
Counselor, LMHC, MAC, NCC
Verified Verified
Jacksonville Beach, FL 32250
Richard Crossfield is a Licensed Mental health Counselor with Comprehensive MedPsych Systems (CMPS). He has over 25 years of clinical experience as a Psychotherapist. He was in private practice for ten years before joining CMPS in January 2019. Richard is an interactive, collaborative, solution-focused therapist. His therapeutic approach is to utilize empirically-driven techniques, empathic and caring support and practical feedback to help clients effectively address their concerns and challenges in life. I OFFER SERVICES IN OUR JACKSONVILLE BEACH OFFICE.
Richard Crossfield is a Licensed Mental health Counselor with Comprehensive MedPsych Systems (CMPS). He has over 25 years of clinical experience as a Psychotherapist. He was in private practice for ten years before joining CMPS in January 2019. Richard is an interactive, collaborative, solution-focused therapist. His therapeutic approach is to utilize empirically-driven techniques, empathic and caring support and practical feedback to help clients effectively address their concerns and challenges in life. I OFFER SERVICES IN OUR JACKSONVILLE BEACH OFFICE.
(904) 567-0845 View (904) 567-0845
Photo of Michele Malnove, Counselor in Jacksonville Beach, FL
Michele Malnove
Counselor, LMHC
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
The decision to seek out support can be challenging, so I'm glad you found yourself here. I am a licensed Mental Health Counselor with 11 years of experience in providing therapy. I have worked in inpatient/outpatient clinics, hospitals, correctional settings, and via telehealth. I’ve worked with people struggling with co-occurring disorders, personality disorders, addiction, PTSD, anxiety, depression, communication and relationship issues. My hope is to provide you with a safe space to share, process, and grow without fear of judgement.
The decision to seek out support can be challenging, so I'm glad you found yourself here. I am a licensed Mental Health Counselor with 11 years of experience in providing therapy. I have worked in inpatient/outpatient clinics, hospitals, correctional settings, and via telehealth. I’ve worked with people struggling with co-occurring disorders, personality disorders, addiction, PTSD, anxiety, depression, communication and relationship issues. My hope is to provide you with a safe space to share, process, and grow without fear of judgement.
(904) 574-5862 View (904) 574-5862
Photo of Mary Southwick-Jones, Clinical Social Work/Therapist in Jacksonville Beach, FL
Mary Southwick-Jones
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville Beach, FL 32250
Are you struggling with a difficult marriage, parenting issues, post divorce problems or other trying family situations? Are you having difficulty in the role of caregiver to an elderly parent or relative? Relationships can be difficult. I can help you decrease your anxious worry and gain the skills to improve communication patterns that are ineffective.
Are you struggling with a difficult marriage, parenting issues, post divorce problems or other trying family situations? Are you having difficulty in the role of caregiver to an elderly parent or relative? Relationships can be difficult. I can help you decrease your anxious worry and gain the skills to improve communication patterns that are ineffective.
(904) 343-7668 View (904) 343-7668
Photo of Marian Keith, Marriage & Family Therapist in Jacksonville Beach, FL
Marian Keith
Marriage & Family Therapist, MAT, LMFT
Verified Verified
Jacksonville Beach, FL 32250
I use evidence based, strength based therapies in individualized,collaborative,respectful ways to help each client, couple, and family develop preferred relationships with their symptoms, themselves and the world in which they live. Behavioral and physical conditions cause, contribute to and co-exist with each other. They are interrelated. I have experience working with clients who have symptoms of anxiety, depression, Obsessive Compulsive Disorders, Impulse Control Disorders, Hoarding, Body Dysmorphic Disorder, Trichotillomania, Skin Picking, ADHD, Eating Disorders, Substance Use Disorders, Chronic Relapse,Trauma, co- occuring conditions, chronic illness and pain, relationship, communication, parenting and family issues, life transitions, grief, work and role related stress.
I use evidence based, strength based therapies in individualized,collaborative,respectful ways to help each client, couple, and family develop preferred relationships with their symptoms, themselves and the world in which they live. Behavioral and physical conditions cause, contribute to and co-exist with each other. They are interrelated. I have experience working with clients who have symptoms of anxiety, depression, Obsessive Compulsive Disorders, Impulse Control Disorders, Hoarding, Body Dysmorphic Disorder, Trichotillomania, Skin Picking, ADHD, Eating Disorders, Substance Use Disorders, Chronic Relapse,Trauma, co- occuring conditions, chronic illness and pain, relationship, communication, parenting and family issues, life transitions, grief, work and role related stress.
(904) 245-1598 View (904) 245-1598
Photo of Dr. Lauren Yerkes, Psychologist in Jacksonville Beach, FL
Dr. Lauren Yerkes
Psychologist, PsyD, LLC
Verified Verified
3 Endorsed
Jacksonville Beach, FL 32250
Not accepting new clients
It takes courage to seek therapy and begin the journey towards a more satisfying life. It is not always the easiest path, but one that proves to be invaluable for most in the end. My approach to therapy is to provide a safe, non-judgmental atmosphere where my clients can openly explore all aspects of their lives in a caring, compassionate, and collaborative therapeutic relationship. I believe each client I meet is a unique individual deserving of an individualized approach and personalized treatment plan. You will never get a "one size fits all" approach with me.
It takes courage to seek therapy and begin the journey towards a more satisfying life. It is not always the easiest path, but one that proves to be invaluable for most in the end. My approach to therapy is to provide a safe, non-judgmental atmosphere where my clients can openly explore all aspects of their lives in a caring, compassionate, and collaborative therapeutic relationship. I believe each client I meet is a unique individual deserving of an individualized approach and personalized treatment plan. You will never get a "one size fits all" approach with me.
(904) 342-6714 View (904) 342-6714
Photo of Jennifer Arevalo, Clinical Social Work/Therapist in Jacksonville Beach, FL
Jennifer Arevalo
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
My work with children, teens, adults, and families usually begins when someone has reached their breaking point. What’s worked in the past is no longer effective and there is a feeling of being stuck and/or hopelessness. Whether you are dealing with self harming behaviors, suicidal ideation, trauma, or difficulties regulating emotions, thoughts and behaviors I can support you. Through my practice I help clients develop self-awareness and behavioral strategies that can be practiced and infused into daily life. Let's work together on taking your next step.
My work with children, teens, adults, and families usually begins when someone has reached their breaking point. What’s worked in the past is no longer effective and there is a feeling of being stuck and/or hopelessness. Whether you are dealing with self harming behaviors, suicidal ideation, trauma, or difficulties regulating emotions, thoughts and behaviors I can support you. Through my practice I help clients develop self-awareness and behavioral strategies that can be practiced and infused into daily life. Let's work together on taking your next step.
(904) 320-0418 View (904) 320-0418
Photo of Judi Howard, Counselor in Jacksonville Beach, FL
Judi Howard
Counselor, LMHC, CMHC, EMDR, SSP
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Hello. I have provided therapy to individuals, children, and couples since 1990. Currently, I enjoy providing therapy to adults with various concerns including anxiety, depression, grief/loss and trauma. I take an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching relaxation and stress reduction techniques that clients can use in their everyday life. I rely on my training and experience along with the client's unique concerns, to determine how best to approach the situation.
Hello. I have provided therapy to individuals, children, and couples since 1990. Currently, I enjoy providing therapy to adults with various concerns including anxiety, depression, grief/loss and trauma. I take an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching relaxation and stress reduction techniques that clients can use in their everyday life. I rely on my training and experience along with the client's unique concerns, to determine how best to approach the situation.
(904) 297-2037 View (904) 297-2037
Photo of Stephanie Cox, Mental Health Counselor in Jacksonville Beach, FL
Stephanie Cox
Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Accepting New Clients! I'm Steph, owner of Better Being Therapy Services, Psychology Today author, guest speaker and EFT Trained Therapist. Like you, I know our lives, relationships & histories can take a toll. The world around us can feel chaotic. We know we want to feel better, but don't know how. The complexities & seasons that life takes us through can be more challenging than we can handle. Still, better ways & better days are possible. Professional partnership through therapy can lead you there. Maybe you are just curious, maybe you are ready to take another step – let’s talk & figure it out together.
Accepting New Clients! I'm Steph, owner of Better Being Therapy Services, Psychology Today author, guest speaker and EFT Trained Therapist. Like you, I know our lives, relationships & histories can take a toll. The world around us can feel chaotic. We know we want to feel better, but don't know how. The complexities & seasons that life takes us through can be more challenging than we can handle. Still, better ways & better days are possible. Professional partnership through therapy can lead you there. Maybe you are just curious, maybe you are ready to take another step – let’s talk & figure it out together.
(904) 606-9196 View (904) 606-9196
Photo of Kasey Smith, Marriage & Family Therapist Intern in Jacksonville Beach, FL
Kasey Smith
Marriage & Family Therapist Intern, LMFT
Verified Verified
Jacksonville Beach, FL 32250
I am a compassionate mental health counselor with 14 years of experience working as a school counselor and therapist in elementary and middle schools in St Johns and Duval County. Alongside my work in the school system, I have also served as a therapist for the foster care system. My dedication lies in working with children from split homes, as well as families and children who have been involved in foster care or adoption. It brings me immense joy to support them on their journey to healing and growth.
I am a compassionate mental health counselor with 14 years of experience working as a school counselor and therapist in elementary and middle schools in St Johns and Duval County. Alongside my work in the school system, I have also served as a therapist for the foster care system. My dedication lies in working with children from split homes, as well as families and children who have been involved in foster care or adoption. It brings me immense joy to support them on their journey to healing and growth.
(904) 822-5547 View (904) 822-5547
Photo of Jessica Hansen, Clinical Social Work/Therapist in Jacksonville Beach, FL
Jessica Hansen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250  (Online Only)
I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly.
I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly.
(904) 822-9175 View (904) 822-9175
Photo of Ron Cipriano and Associates Counseling, Drug & Alcohol Counselor in Jacksonville Beach, FL
Ron Cipriano and Associates Counseling
Drug & Alcohol Counselor, MS, CAP
Verified Verified
Jacksonville Beach, FL 32250
WE ARE REALLY AT THE BEACH!!! Ron Cipriano is the Treatment Director for the Substance Abuse IOP (Intensive Outpatient Program) at the Jacksonville Beach office of Ron Cipriano and Associates Counseling. There are daytime and a night time groups available. In addition to substance abuse, alcoholism and drug addiction groups, I also have individual counseling sessions for addictions and mental health/family/marital counseling.
WE ARE REALLY AT THE BEACH!!! Ron Cipriano is the Treatment Director for the Substance Abuse IOP (Intensive Outpatient Program) at the Jacksonville Beach office of Ron Cipriano and Associates Counseling. There are daytime and a night time groups available. In addition to substance abuse, alcoholism and drug addiction groups, I also have individual counseling sessions for addictions and mental health/family/marital counseling.
(904) 513-9445 View (904) 513-9445
Photo of Zoe Trifilio Pfaffman, Marriage & Family Therapist in Jacksonville Beach, FL
Zoe Trifilio Pfaffman
Marriage & Family Therapist, LMFT
Verified Verified
Jacksonville Beach, FL 32250
I've had the great honor of walking with many on their amazing journey into happiness, serenity, mindful living, peaceful relations, and self-enlightenment. I am humbled to continue this work. Our journey will begin with meeting where you are, and with an understanding that everything is interconnected. This yields well to a holistic therapy form that encompasses mind, body, soul, social and spiritual. I am caring, results driven, analytical, emotionally and client focused, goal-oriented/solution focused, tactful, yet direct. I will educate you and give you practical guidance...even in your first session!
I've had the great honor of walking with many on their amazing journey into happiness, serenity, mindful living, peaceful relations, and self-enlightenment. I am humbled to continue this work. Our journey will begin with meeting where you are, and with an understanding that everything is interconnected. This yields well to a holistic therapy form that encompasses mind, body, soul, social and spiritual. I am caring, results driven, analytical, emotionally and client focused, goal-oriented/solution focused, tactful, yet direct. I will educate you and give you practical guidance...even in your first session!
(904) 479-1357 View (904) 479-1357
Photo of Carolyn Lee Downes, Counselor in Jacksonville Beach, FL
Carolyn Lee Downes
Counselor, LCMHC, LMHC
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
Anxiety, insecurity, depression, irritability, and control issues are side effects of living life… as much as your happiness, achievements, and pride. If you’re like me, you’ve experienced both (aka success and trauma). The problem is, life’s traumatic side effects are getting in the way of you experiencing MORE of the happy and successful kind. What you want is to be able to be more present and less fixated on things that get your mind get stuck in issues from the past, negative thinking, out of control behaviors, triggered emotions, and avoidance patterns.
Anxiety, insecurity, depression, irritability, and control issues are side effects of living life… as much as your happiness, achievements, and pride. If you’re like me, you’ve experienced both (aka success and trauma). The problem is, life’s traumatic side effects are getting in the way of you experiencing MORE of the happy and successful kind. What you want is to be able to be more present and less fixated on things that get your mind get stuck in issues from the past, negative thinking, out of control behaviors, triggered emotions, and avoidance patterns.
(904) 364-1465 View (904) 364-1465
Photo of Alexandra Heap, Registered Mental Health Counselor Intern in Jacksonville Beach, FL
Alexandra Heap
Registered Mental Health Counselor Intern, MS, NCC
Verified Verified
Jacksonville Beach, FL 32250
Hi, I'm Alex. I am committed to serving adolescents and adults in understanding themselves and healing through the evidence based practices of person centered therapy. My work focuses on creating a safe space free from judgement where empathy and genuine experiences are emphasized. I assist you in understanding mental health from your specific frame of reference and guide you in finding answers that are already within yourself.
Hi, I'm Alex. I am committed to serving adolescents and adults in understanding themselves and healing through the evidence based practices of person centered therapy. My work focuses on creating a safe space free from judgement where empathy and genuine experiences are emphasized. I assist you in understanding mental health from your specific frame of reference and guide you in finding answers that are already within yourself.
(904) 593-2331 View (904) 593-2331

See more therapy options for Jacksonville Beach

How does your Therapist compare?

Number of Therapists in Jacksonville Beach, FL

100+

Average cost per session

$140

Therapists in Jacksonville Beach, FL who prioritize treating:

91% Anxiety
86% Depression
77% Self Esteem
76% Relationship Issues
75% Coping Skills
62% Trauma and PTSD
62% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
66% UnitedHealthcare UHC | UBH
57% Cigna and Evernorth

How Therapists in Jacksonville Beach, FL see their clients

79% In Person and Online
21% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.