Bijay K. Minhas

Clinical Social Work/Therapist, LCSW, MSW, Life , Coach, CCDP/AP

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Photo of Bijay K. Minhas, LCSW, MSW, Life , Coach, CCDP/AP, Clinical Social Work/Therapist in Morris Plains
(973) 210-7880 Website

Bijay K. Minhas

Clinical Social Work/Therapist, LCSW, MSW, Life , Coach, CCDP/AP


Location

Offers video and phone sessions

Minhas Life Services
Morris Plains, NJ 07950
(973) 210-7880

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Minhas Life Services LLC
Morris Plains, NJ 07950
(973) 210-7880
Announcement icon During this time of social distancing and increasing isolation, I will be offering phone and video sessions. Call to schedule a free consult
I know it can be hard to take that initial step to find a therapist you can trust, connect & flourish with. I offer you a safe, compassionate space to heal. I am a Licensed Clinical Social worker/ Life coach who can offer you the latest,most innovative approaches to mind /body psychology and emotional healing to individuals/couples/ families and groups. I help you manage stress, anxiety, depression, low self esteem, relationship conflicts. Sessions are relaxed, interactive, insightful and empowering. Expertise in working with cultural/generational conflicts and culturally safe and relevant therapy, including Tele-mental health.
Therapeutic modalities include: CBT, DBT, REBT, ACT, Mindfulness/Meditation, Yoga, Cognitive Neuroscience. Cornell Certified Advanced Diversity Professional who understands the impact of language, culture, religion,spirituality,sexuality etc on identity development, especially in youth. Certified Tele-mental health Provider, speak fluent Punjabi/basic Hindi
Are your struggling with emotional pain and trauma, tired of searching for solutions that will give you the skills and tools you need? Then look no further! Call TODAY for a free consultation with Bijay and learn how you too can profoundly and positively impact your life and relationships. Calls returned within 24 hrs, flexible scheduling, online/phone too

Finances

  • Cost per Session: $125 - $175
  • Sliding Scale: Yes
Pay By: Cash, Check, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Out of network provider providing superbill upon request for insurance claims
Email me or call (973) 210-7880 with questions.

Qualifications

  • Years in Practice: 33 Years
  • School: University of Warwick UK
  • Year Graduated: 1987
  • License and State: 44SCO5838100 New Jersey

Additional Credentials

  • Certificate: CORNELL / CERTIFIED- ADVANCED DIVERSITY
  • Certificate Date: 2016
  • Certificate: NLP CENTER NEW YORK / LIFE COACH PRACTITIONER
  • Certificate Date: 2012

Bijay K. Minhas's Groups

Knowing Me! Social and Emotional Skills 10-17 yrs

Knowing me is a program of fun, interactive learning designed to give Tweens/teens social and emotional life skills to be happy, healthy and resilient Sessions offered will include: Positive identity development Understanding their feelings/ Emotions of others Healthy relationships [including gender awareness, understanding impact of bullying] Effective Communication skills Leadership Building self confidence/self esteem Vision boarding. Sign up Summer 6 week progam. One a week Wednesday July 10 - Aug 12 9-10 am, Girls 10-12 yrs. Boys 10-12 yrs 10.30am.-11.30am Girls 13-16 yrs 2.00-3.15pm Boys 13-16 yrs 3.45pm-5,00pm Cost $282

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College Prep Self care skills for College

Two day workshop on understanding mental health and wellness. Self Management, Managing stress and anxiety, Building resilience, understanding healthy relationships, managing time July 20th-21st 10am-3.30pm $257.00

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Mindful Relaxation for Stress Release Group

1 hr a week support group offering mindful relaxation for stress release. Group offers a toolkit of skills based learning & mindfulness practice to reduce stress, anxiety & promote relaxation. Sessions - sharing of experiences,discussion of key principles of mindfulness and group practice. Open to anyone looking for healthy ways to create more balance, harmony and presence. "Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing." Jon Kabat-Zinn Fri 6.00-7.00pm July 12th - Aug 16th. 2019

More about this group

Location

Minhas Life Services
Morris Plains, NJ 07950
(973) 210-7880
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Minhas Life Services LLC
Morris Plains, NJ 07950
(973) 210-7880
Specialties
  • Life Transitions
  • Racial Identity
  • Relationship Issues
Issues
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Child or Adolescent
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Intercultural/ Intergenerational Identity/Conflict
  • Life Coaching
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Weight Loss
  • Women's Empowerment, Telemental Health,Mindfulness
  • Women's Issues
Mental Health
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • Lesbian
  • Gay

Client Focus

Ethnicity: Asian and Other Racial or Ethnic Background
I also speak: Punjabi and Hindi
Age
  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)
  • Preteens / Tweens (11 to 13)
Communities
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Racial Justice Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • DBT INFLUENCED MBSR
  • Dialectical (DBT)
  • Family / Marital
  • Family Systems
  • Gestalt
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Neuro-Linguistic
  • Person-Centered
  • Positive Psychology
Modality
  • Individuals
  • Family
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Sep 2020
Bijay K. Minhas, LCSW, MSW, Life , Coach, CCDP/AP, Clinical Social Work/Therapist in Morris Plains

Bijay K. Minhas

Clinical Social Work/Therapist, LCSW, MSW, Life , Coach, CCDP/AP