Bijay K. Minhas

Clinical Social Work/Therapist, LCSW, MSW, Life, Coach, CCDP/AP

She/Her/Hers

Verified by Psychology Today
Photo of Bijay K. Minhas, LCSW, MSW, Life, Coach, CCDP/AP, Clinical Social Work/Therapist in Morris Plains
(973) 210-7880 Website

Bijay K. Minhas

Clinical Social Work/Therapist, LCSW, MSW, Life, Coach, CCDP/AP

She/Her/Hers

Verified by Psychology Today

Location

Minhas Life Services
Morris Plains, NJ 07950
(973) 210-7880
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Minhas Life Services LLC
Morris Plains, NJ 07950
(973) 210-7880
Announcement icon During this time of social distancing and increasing isolation, I will be offering phone and video sessions. Call to schedule a free consult

About

We can all struggle with emotional pain and searching for the right solutions can be overwhelming. So whether your trying to manage stress, anxiety, trauma, depression, relationship problems or low self confidence, know you are not alone, I am here to help you navigate to a brighter future. With a proven track record of success I am excited to support and guide you on your journey. Clients say - ' she connects the dots for you when you are unable to do so for yourself.' Thank you for helping me get my life back', ' I achieved the goal, surpassed expectations' ,' She is gold standard'!' 'She is South Asian, a rarity in this space'
I am a Licensed Clinical Social worker/ Supervisor offering evidence based approaches in mind/body psychology and emotional healing to individuals/couples/ families/groups. I will support you to set, meet, surpass goals that will transform your life and relationships.Skilled in working with cultural/generational conflicts in culturally safe, tailored therapy
Your path to feeling better can begin with a simple phone call to set up your free 30 minute consultation. This offers you a chance to talk through your needs and ask questions. Calls returned within 24 hrs, Flexible weekend /evening, daytime scheduling offered. Tele-mental health video calls during COVID. Fluent in Punjabi/ some hindi, clinical supervisor

Finances

  • Cost per Session: $150 - $275
  • Sliding Scale: Yes
Pay By: Cash, Check, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Out of network provider providing superbill upon request for insurance claims
Email me or call (973) 210-7880 with questions.

Qualifications

  • Years in Practice: 35 Years
  • Prelicense: New Jersey / 44SCO5838100
  • School: University of Warwick UK
  • Year Graduated: 1987

Additional Credentials

  • Certificate: NASW NJ / Clinical Supervisor
  • Certificate Date: 2022

Bijay K. Minhas's Groups

Mindful Relaxation for Stress Release Group

1 hr a week support group offering mindful relaxation for stress release. Group offers a toolkit of skills based learning & mindfulness practice to reduce stress, anxiety & promote relaxation. Sessions - sharing of experiences,discussion of key principles of mindfulness and group practice. Open to anyone looking for healthy ways to create more balance, harmony and presence. "Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing." Jon Kabat-Zinn Fri 6.00-7.00pm July 12th - Aug 16th. 2019

More about this group

Location

Minhas Life Services
Morris Plains, NJ 07950
(973) 210-7880
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Minhas Life Services LLC
Morris Plains, NJ 07950
(973) 210-7880
Specialties
  • Anxiety
  • Racial Identity
  • Relationship Issues
Issues
  • Anger Management
  • Behavioral Issues
  • Career Counseling
  • Child
  • Chronic Illness
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Intercultural/intergenerational Identity/conflict
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Empowerment, Telemental Health,Mindfulness
  • Women's Issues
Mental Health
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Asian and Other Racial or Ethnic Background
I also speak: Punjabi and Hindi
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
Communities
  • Body Positivity
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Racial Justice Allied
  • Single Mother
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • CBT/ACT/DBT /Complex trauma / Clinical Supervision
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Family / Marital
  • Family Systems
  • Gestalt
  • Gottman Method
  • Intercultural/intergenerational conflict/trauma
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Neuro-Linguistic
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Somatic
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 27 Jun 2022
Photo of Bijay K. Minhas, LCSW, MSW, Life, Coach, CCDP/AP, Clinical Social Work/Therapist in Morris Plains
Bijay K. Minhas

Clinical Social Work/Therapist, LCSW, MSW, Life, Coach, CCDP/AP