1) Mindfulness- you learn the art of focusing your attention on one thing at a time, and how to be fully present in the moment. 2) Emotional regulation- you learn how to experience and express your emotions in a safe and meaningful way. 3) Distress Tolerance- you learn how to tolerate and manage distressing emotions and situations by practicing new skills and behaviors including self-soothing, distracting, problem-solving and improving the moment. 4) Interpersonal Effectiveness- you learn how to build and maintain healthy relationships and how to achieve a greater sense of self respect.

GROUPS for GIRLS The High School group meets on Mondays from 5-6:30 PM and the Middle School group starts Wednesdays from 4-5 PM Both groups require an 8 week commitment. Group topics will include, mindfulness, trusting your intuition, increasing self-esteem, healthy communication, sticking to your values, social media struggles, healthy relationships, healthy self-talk and more. Group participants will learn to use coping skills, emotion regulation techniques, as well as therapeutic journaling.

Women’s TELETHERAPY Group for Mindful Moments of Compassion It’s an interesting time in the world. There is ample time to sit with ourselves. This can be hard to do in some moments. It can feel lonely in some moments. This is a group for women to connect with other women during this time that feels more isolative. We will talk about creating mindful moments of compassion in relationship with ourselves, our lives, and others. This Group is open to all Colorado residents. WWW.BEYONDTHEMIRROR.ORG