Therapists in Bellevue, WA

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Photo of Emily Parks, Marriage & Family Therapist Associate in Bellevue, WA
Emily Parks
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Bellevue, WA 98005
Have you discovered your partner's infidelity and you're not sure what to do next? Are thoughts of divorce and overwhelming emotions from the betrayal consuming you? If you're struggling to heal from your partner's affair, sexual addiction or infidelity, you might need the support of a specialist who understands. If you're questioning your entire relationship, I can help you heal by exploring what happened & helping you receive empathic understanding for your pain. Let's work together to develop a plan to ease the trauma of the betrayal and create hope that your relationship can not only be saved but that you can thrive together.
Have you discovered your partner's infidelity and you're not sure what to do next? Are thoughts of divorce and overwhelming emotions from the betrayal consuming you? If you're struggling to heal from your partner's affair, sexual addiction or infidelity, you might need the support of a specialist who understands. If you're questioning your entire relationship, I can help you heal by exploring what happened & helping you receive empathic understanding for your pain. Let's work together to develop a plan to ease the trauma of the betrayal and create hope that your relationship can not only be saved but that you can thrive together.
(425) 490-4260 View (425) 490-4260
Photo of Michelle Diskin, Counselor in Bellevue, WA
Michelle Diskin
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Not accepting new clients
I have over 15 years experience as a counselor across different mental health settings in the US, UK and Australia. My work is guided by the approaches that have been researched and shown to be effective for the problems that I treat, including Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE) and Exposure and Response Prevention (ERP). I am a Certified Clinician in Dialectical Behavior Therapy and offer comprehensive DBT. I offer individual therapy for adolescents and adults, parent and family meetings, phone coaching and skills training. I also provide clinical supervision and consultation for therapists.
I have over 15 years experience as a counselor across different mental health settings in the US, UK and Australia. My work is guided by the approaches that have been researched and shown to be effective for the problems that I treat, including Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE) and Exposure and Response Prevention (ERP). I am a Certified Clinician in Dialectical Behavior Therapy and offer comprehensive DBT. I offer individual therapy for adolescents and adults, parent and family meetings, phone coaching and skills training. I also provide clinical supervision and consultation for therapists.
(425) 629-8889 View (425) 629-8889
Photo of Susanna N Kanther, Psychologist in Bellevue, WA
Susanna N Kanther
Psychologist, PsyD, MS, CAMF
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
(415) 689-9236 View (415) 689-9236
Photo of Jennifer Liu, Counselor in Bellevue, WA
Jennifer Liu
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005
Not accepting new clients
I offer individual counseling to high school aged teens and adults. I have a passion for working with the issues that teens and their families face, viewing this time period to be critical developmentally. As a second-generation Taiwanese American born and raised in the U.S., I can work as a bridge between parents and teenagers with bicultural backgrounds. My areas of focus are anxiety, depression, divorce, grief and loss, suicidal ideation, identity development, eating issues, navigating transitions, and social anxiety.
I offer individual counseling to high school aged teens and adults. I have a passion for working with the issues that teens and their families face, viewing this time period to be critical developmentally. As a second-generation Taiwanese American born and raised in the U.S., I can work as a bridge between parents and teenagers with bicultural backgrounds. My areas of focus are anxiety, depression, divorce, grief and loss, suicidal ideation, identity development, eating issues, navigating transitions, and social anxiety.
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Photo of Kelly Mark, Psychologist in Bellevue, WA
Kelly Mark
Psychologist, PsyD
Verified Verified
2 Endorsed
Bellevue, WA 98004
My guess is that you’re searching for a therapist because either you or someone you love is feeling stuck—and you’re searching for a way to get unstuck. Feeling stuck is a really helpless feeling—and it can be painful when we feel alone in our stuck-ness. I believe that that pain speaks to our human design for relationship—for a life of connection with God and others. We were created to be in relationship, but unfortunately, our beautiful, yet flawed humanness makes it difficult for us to fulfill this design.
My guess is that you’re searching for a therapist because either you or someone you love is feeling stuck—and you’re searching for a way to get unstuck. Feeling stuck is a really helpless feeling—and it can be painful when we feel alone in our stuck-ness. I believe that that pain speaks to our human design for relationship—for a life of connection with God and others. We were created to be in relationship, but unfortunately, our beautiful, yet flawed humanness makes it difficult for us to fulfill this design.
(425) 230-5806 View (425) 230-5806
Photo of David Gaines, Marriage & Family Therapist in Bellevue, WA
David Gaines
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Bellevue, WA 98005
Are you finding yourself stuck? Hopeless? Is your relationship struggling with communication, intimacy and connection? You are not alone. You have taken a courageous step in reaching out. My approach to therapy is collaborative, systemic and strengths based. I am interested in the meaning made from your stories and life experiences. I find it is often in these stories, told to us and by us, that we find meaning and purpose. Unfortunately, not all these stories are desirable.
Are you finding yourself stuck? Hopeless? Is your relationship struggling with communication, intimacy and connection? You are not alone. You have taken a courageous step in reaching out. My approach to therapy is collaborative, systemic and strengths based. I am interested in the meaning made from your stories and life experiences. I find it is often in these stories, told to us and by us, that we find meaning and purpose. Unfortunately, not all these stories are desirable.
(425) 382-8410 View (425) 382-8410
Photo of Lynne M. Crowder, Marriage & Family Therapist in Bellevue, WA
Lynne M. Crowder
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bellevue, WA 98004
People come to therapy for a variety of reasons: recognizing the need for change in their lives, facing changes difficult to accept, learning how to more effectively communicate or parent, or the need for an unbiased perspective. It can understandably be difficult to reach out for help regarding sensitive issues. I respect the courage it takes to set the intention for change & the effort involved in finding someone you feel comfortable with & can trust. I love this field of study & care about doing my best for my clients. My work with couples, individuals, teens & families, utilizes techniques garnered from 24 years of practice.
People come to therapy for a variety of reasons: recognizing the need for change in their lives, facing changes difficult to accept, learning how to more effectively communicate or parent, or the need for an unbiased perspective. It can understandably be difficult to reach out for help regarding sensitive issues. I respect the courage it takes to set the intention for change & the effort involved in finding someone you feel comfortable with & can trust. I love this field of study & care about doing my best for my clients. My work with couples, individuals, teens & families, utilizes techniques garnered from 24 years of practice.
(206) 203-0873 View (206) 203-0873
Photo of Bridget E Friedman, Clinical Social Work/Therapist in Bellevue, WA
Bridget E Friedman
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Bellevue, WA 98004  (Online Only)
Life is a journey. It can be joyful, sad, messy, and complicated (sometimes all at the same time!). My goal as a therapist is to create a safe, supportive space for you to explore all of these aspects of your life. I work with adults who are struggling with anxiety, depression, substance use disorders, trauma, stress, life transitions, and problems with self-esteem.
Life is a journey. It can be joyful, sad, messy, and complicated (sometimes all at the same time!). My goal as a therapist is to create a safe, supportive space for you to explore all of these aspects of your life. I work with adults who are struggling with anxiety, depression, substance use disorders, trauma, stress, life transitions, and problems with self-esteem.
(425) 225-4637 View (425) 225-4637
Photo of Beth L Murphy, Psychologist in Bellevue, WA
Beth L Murphy
Psychologist, PsyD
Verified Verified
Bellevue, WA 98004
Not accepting new clients
I have worked with a wide variety of clients, all of whom have been in different stages of change readiness. I work with all ages as young as 6 years of age to over 60 years of age. My clients struggle with a variety of issues including depression, anxiety, stress, PTSD, ADHD, relationship issues, grief and loss due to illness, injury, death and life transitions, as well as adjustments to positive transitions, such as job promotion, new business, or marriage. Whatever the issue we will work together to find the client's best solution.
I have worked with a wide variety of clients, all of whom have been in different stages of change readiness. I work with all ages as young as 6 years of age to over 60 years of age. My clients struggle with a variety of issues including depression, anxiety, stress, PTSD, ADHD, relationship issues, grief and loss due to illness, injury, death and life transitions, as well as adjustments to positive transitions, such as job promotion, new business, or marriage. Whatever the issue we will work together to find the client's best solution.
(425) 610-7848 View (425) 610-7848
Photo of Galit Arad-Trutner, Clinical Social Work/Therapist in Bellevue, WA
Galit Arad-Trutner
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Bellevue, WA 98004
Not accepting new clients
Are you struggling with anxiety or depression? Do relationships in your life feel challenging? We all need a little help sometimes with what life serves us. sometimes parts of us are working really hard to keep going, while other parts seem to be in the way. All parts of you are truly welcomed here, and through the lens of IFS (Internal Family Systems) and its tools you will get a chance to get to know and love yourself from the inside out. My goal is to provide a safe, non-judgmental environment as we explore these parts of you, and find a path to your goals and a happier more fulfilling life.
Are you struggling with anxiety or depression? Do relationships in your life feel challenging? We all need a little help sometimes with what life serves us. sometimes parts of us are working really hard to keep going, while other parts seem to be in the way. All parts of you are truly welcomed here, and through the lens of IFS (Internal Family Systems) and its tools you will get a chance to get to know and love yourself from the inside out. My goal is to provide a safe, non-judgmental environment as we explore these parts of you, and find a path to your goals and a happier more fulfilling life.
(425) 610-8952 View (425) 610-8952
Photo of Dr. Jeff Cook, Mental Health Counselor in Bellevue, WA
Dr. Jeff Cook
Mental Health Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98005  (Online Only)
I help individuals struggling with feelings of emptiness and despair to make sense of destructive decisions and to repair broken relationships. Whether we were hurt in our younger years, in our marriage or other relationships, we all experience heartache. At times we may find ourselves stuck, unable to move through or past certain experiences and it is in these phases of life that feelings of emptiness, or the experience of shame, or the quiet desperation to feel alive again, consume us. When these experiences are not understood and cared for, they often lead to poor decisions and ruptured relationships.
I help individuals struggling with feelings of emptiness and despair to make sense of destructive decisions and to repair broken relationships. Whether we were hurt in our younger years, in our marriage or other relationships, we all experience heartache. At times we may find ourselves stuck, unable to move through or past certain experiences and it is in these phases of life that feelings of emptiness, or the experience of shame, or the quiet desperation to feel alive again, consume us. When these experiences are not understood and cared for, they often lead to poor decisions and ruptured relationships.
(425) 441-3470 View (425) 441-3470
Photo of Zoe Posner, Clinical Social Work/Therapist in Bellevue, WA
Zoe Posner
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Bellevue, WA 98007
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
(425) 537-7122 View (425) 537-7122
Photo of Drew Thomas, Counselor in Bellevue, WA
Drew Thomas
Counselor, MACP, CMHS, LMHC
Verified Verified
3 Endorsed
Bellevue, WA 98005
Not accepting new clients
**Currently not accepting new clients** I believe that therapy can greatly encourage all of us to make healthy choices and better navigate life's obstacles. I specialize in working with children and teens, college age individuals, young adults, and families. In one on one sessions, I strive to help individuals define their thoughts, identify important emotions, and express themselves in meaningful ways that bring about change. In working with families, my goals are to identify patterns of behavior, recognize familial strengths, and suggest strategies that may allow interactions within the family to be more healthy and adaptive.
**Currently not accepting new clients** I believe that therapy can greatly encourage all of us to make healthy choices and better navigate life's obstacles. I specialize in working with children and teens, college age individuals, young adults, and families. In one on one sessions, I strive to help individuals define their thoughts, identify important emotions, and express themselves in meaningful ways that bring about change. In working with families, my goals are to identify patterns of behavior, recognize familial strengths, and suggest strategies that may allow interactions within the family to be more healthy and adaptive.
(425) 549-9837 View (425) 549-9837
Photo of Nancy Tung RN - Practice for Systemic Wellness in Bellevue, WA
Nancy Tung RN - Practice for Systemic Wellness
RN
Not Verified Not Verified
Bellevue, WA 98006
Are working on the same issues and going in circles? Are you in transition and feeling lost? Are you blaming yourself for not been able to reach your goals? Do you want to have clarity and confidence to move forward? Do you want someone who is an experienced coach to guide you through your life journey with ease and grace? If any of these statements resonate with you, contact Nancy!
Are working on the same issues and going in circles? Are you in transition and feeling lost? Are you blaming yourself for not been able to reach your goals? Do you want to have clarity and confidence to move forward? Do you want someone who is an experienced coach to guide you through your life journey with ease and grace? If any of these statements resonate with you, contact Nancy!
(360) 641-7144 View (360) 641-7144
Photo of Linh Johanna Truong, Marriage & Family Therapist in Bellevue, WA
Linh Johanna Truong
Marriage & Family Therapist, MS, LMFT, MedFT
Verified Verified
1 Endorsed
Bellevue, WA 98006
I am an Asian family therapist, owner of Re-Story Child and Family Therapy. My clients regardless of ages have their own stories that shape how they view themselves, relate to the world and guide their daily decisions about life. These stories carrying family history, life crisis or transitions, illnesses, relationship or vocational stress, caring for loved ones with special needs and so on, often show up in conversations in my practice. My clients find it therapeutic discussing these narratives and where suitable, "Re-Story" them to allow new perspectives to emerge and to resolve matters initially described as stuck or unfinished.
I am an Asian family therapist, owner of Re-Story Child and Family Therapy. My clients regardless of ages have their own stories that shape how they view themselves, relate to the world and guide their daily decisions about life. These stories carrying family history, life crisis or transitions, illnesses, relationship or vocational stress, caring for loved ones with special needs and so on, often show up in conversations in my practice. My clients find it therapeutic discussing these narratives and where suitable, "Re-Story" them to allow new perspectives to emerge and to resolve matters initially described as stuck or unfinished.
(425) 321-5998 x800 View (425) 321-5998 x800
Photo of Tonia Davidson Counseling, Marriage & Family Therapist in Bellevue, WA
Tonia Davidson Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bellevue, WA 98004  (Online Only)
On some level, you're in trouble. You're facing it now, and that's the hardest part. Partnering with an experienced counselor helps individuals and couples move through their most daunting challenges with a sense of purpose and hope for their future. It is my passion to partner with individuals, couples, and families in this very difficult chasm between heartbreak and hope. I help create an intimate and non-threatening setting to honor your commitment toward the next step.
On some level, you're in trouble. You're facing it now, and that's the hardest part. Partnering with an experienced counselor helps individuals and couples move through their most daunting challenges with a sense of purpose and hope for their future. It is my passion to partner with individuals, couples, and families in this very difficult chasm between heartbreak and hope. I help create an intimate and non-threatening setting to honor your commitment toward the next step.
(206) 981-3308 View (206) 981-3308
Photo of Brandy Hofstad, MA, LMHC, CMHS, Counselor in Bellevue, WA
Brandy Hofstad, MA, LMHC, CMHS
Counselor, MA, LMHC, CMHS
Verified Verified
2 Endorsed
Bellevue, WA 98004
Hello! My speciality is working with children, tweens, adolescents, and young adults. As a Child Mental Health Specialist (CMHS), I enjoy working with youth while providing a safe, nonjudgmental, supportive, and comfortable environment to discuss challenges and hopes. My passion is helping children and adolescents increase self-awareness, find balance, and develop a healthy emotional awareness by strengthening interpersonal relationships, improving conflict resolution skills, improving communication skills, while learning and developing coping skills. I believe that having good mental health leads to positive self-image and the ability to work with life changes.
Hello! My speciality is working with children, tweens, adolescents, and young adults. As a Child Mental Health Specialist (CMHS), I enjoy working with youth while providing a safe, nonjudgmental, supportive, and comfortable environment to discuss challenges and hopes. My passion is helping children and adolescents increase self-awareness, find balance, and develop a healthy emotional awareness by strengthening interpersonal relationships, improving conflict resolution skills, improving communication skills, while learning and developing coping skills. I believe that having good mental health leads to positive self-image and the ability to work with life changes.
(425) 495-3031 View (425) 495-3031
Photo of Kay Duncan, Clinical Social Work/Therapist in Bellevue, WA
Kay Duncan
Clinical Social Work/Therapist, MSW, LICSW, ACC
Verified Verified
Bellevue, WA 98005
Perhaps you're here because you want things to be different in your life. Less stress, better relationships, better coping skills, or just to be happier. Therapy can be an important step in making your life more manageable, enjoyable and meaningful. My goal is to create a warm, relaxed, and accepting atmosphere where you can meet the challenges of an immediate crisis, or work on long-standing issues you'd like to change.
Perhaps you're here because you want things to be different in your life. Less stress, better relationships, better coping skills, or just to be happier. Therapy can be an important step in making your life more manageable, enjoyable and meaningful. My goal is to create a warm, relaxed, and accepting atmosphere where you can meet the challenges of an immediate crisis, or work on long-standing issues you'd like to change.
(425) 381-2320 View (425) 381-2320
Photo of Cindy Su, Counselor in Bellevue, WA
Cindy Su
Counselor, LMHCA
Verified Verified
Bellevue, WA 98004
Are you feeling the weight of uncertainty or struggling to navigate the complexities of life? Are there aspects of yourself or your situation that you wish to explore and transform? I specialize in working with individuals who recognize the value of change and seek internal motivation for personal growth. You may be facing challenges related to self-image, relationships, or cultural stigma, or you are someone who wants to embark on a journey of self-discovery, gaining insight into your emotions and experiences. Your goals become mine, and together, we'll navigate the path towards a more fulfilling and empowered life.
Are you feeling the weight of uncertainty or struggling to navigate the complexities of life? Are there aspects of yourself or your situation that you wish to explore and transform? I specialize in working with individuals who recognize the value of change and seek internal motivation for personal growth. You may be facing challenges related to self-image, relationships, or cultural stigma, or you are someone who wants to embark on a journey of self-discovery, gaining insight into your emotions and experiences. Your goals become mine, and together, we'll navigate the path towards a more fulfilling and empowered life.
(425) 728-6890 View (425) 728-6890
Photo of Alexandra Grigore, Counselor in Bellevue, WA
Alexandra Grigore
Counselor, MA, LMHCA
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Unhelpful thoughts and behaviors surrounding food and body image are hard. They can begin to control our lives, affecting our relationships with others and our relationship with ourselves. I work with clients to explore how trauma might influence their self-concept, the ways they experience and relate to their body and to food, and the ways they navigate this world. I help individuals explore, reframe and unlearn unhelpful messaging they may have received from systemic influences. I work with clients in their journeys of attuning to their body, to their relationship with food, to their values and to their most authentic self.
Unhelpful thoughts and behaviors surrounding food and body image are hard. They can begin to control our lives, affecting our relationships with others and our relationship with ourselves. I work with clients to explore how trauma might influence their self-concept, the ways they experience and relate to their body and to food, and the ways they navigate this world. I help individuals explore, reframe and unlearn unhelpful messaging they may have received from systemic influences. I work with clients in their journeys of attuning to their body, to their relationship with food, to their values and to their most authentic self.
(206) 944-6720 View (206) 944-6720

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Premera
55% Regence
52% Aetna

How Therapists in Bellevue, WA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.