Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT

BetterWay Counseling Tamara Leah Sauer-Diner LMFT

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toms River, NJ 08753
Let's Connect (201) 817-1858
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities to create a tailored approach for the individual or couple. Tamara has experience with trauma, relationship issues, anxiety, eating disorders, depression, body image and infertility. Tamara is passionate about helping her clients improve their relationship with themselves, their loved ones, and their perception of the world. Tamara accepts insurance for individual therapy and out of pocket for couples counseling .
I will first get to know you and your world and then we will explore the changes you are looking to see. I will ask for your feedback and input to ensure your comfortability. I will help you feel safe to share your vulnerabilities and guide you toward understanding yourself and what prevents you from healing or moving forward.
I value people therefore, I treat each client and their experiences, upbringing, background and lifestyle with respect and curiosity. I offer a free consultation because I believe the therapeutic relationship is the most important part of the process. This gives us a chance to see if we're the right fit so I can best support your needs.
Call or BetterWay Counseling Tamara Leah Sauer-Diner LMFT now for a free 15 minute consultation - (201) 817-1858

Practice at a Glance

Available online only

Toms River, NJ 08753

(201) 817-1858

Los Angeles, CA 90036

I specialize in Trauma and PTSD, Self Esteem and Relationship Issues 
$125 Per Session, I accept insurance 
I see individuals and couples  
Please watch my video to learn more about me and my practice.
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Let's Connect (201) 817-1858
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT

Practice at a Glance

Available online only

Toms River, NJ 08753

(201) 817-1858

Los Angeles, CA 90036

I specialize in Trauma and PTSD, Self Esteem and Relationship Issues 
$125 Per Session, I accept insurance 
I see individuals and couples  
Please watch my video to learn more about me and my practice.
BetterWay Counseling Tamara Leah Sauer-Diner LMFT

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $150

Insurance

  • Aetna
  • All Savers UHC
  • Allied Benefit Systems - Aetna
  • Any/Out-of-network Insurance
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Harvard Pilgrim
  • Health Plans Inc.
  • Health Scope
  • Horizon Blue Cross and Blue Shield
  • Meritain Health
  • Nippon
  • Optum
  • Optum Live & Work Well (EAP)
  • Oscar Health
  • Oxford
  • Surest
  • UHC Student Resources
  • United Medical Resources (UMR)
  • UnitedHealthcare Global
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Now Accepting Insurance and Private Pay Clients
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (201) 817-1858
"
Now Accepting Insurance and Private Pay Clients
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (201) 817-1858

Qualifications

    Marriage & Family Therapist: Tamara Leah Sauer-Diner

  • Verified by Psychology Today Licensed by State of California / 133405 Tamara Leah Sauer-Diner
    License state differs from primary location state.
  • Education and Years In Practice

  • Attended Touro University, Masters In Counseling Licensed Marriage and Family Therapist
  • Additional Credentials

  • License: State of New Jersey 37FI00209800 / 2022
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (201) 817-1858
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (201) 817-1858

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Self Esteem
  • Relationship Issues

Expertise

  • Anxiety
  • Body Image
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Grief
  • Infertility
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Veterans
  • Women's Issues
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (201) 817-1858
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (201) 817-1858

2 Endorsements

Find Your Balance Ctr For Growth & Change
Find Your Balance Ctr For Growth & Change
Marriage & Family TherapistMALMFT
Tamara is an excellent therapist. She takes the time to connect with clients who come to her for help. She has a true intention to help her clients. I would recommend working with her.
Nechama Rothkopf
Nechama Rothkopf
Psychiatric Nurse PractitionerMSNPMHNPBC
Tamara has experience with complex issues including trauma, relationship issues, anxiety, eating disorders, depression, body image and infertility.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples

Religion

Jewish

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples

Religion

Jewish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (201) 817-1858
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (201) 817-1858

Location

Primary Location

Toms River, NJ 08753

(201) 817-1858

Additional Location

Los Angeles, CA 90036

(201) 817-1858
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Call for a free consultation now - (201) 817-1858
Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist, LMFT
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Call for a free consultation now - (201) 817-1858