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BetterWay Counseling Tamara Leah Sauer-Diner LMFT
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT

BetterWay Counseling Tamara Leah Sauer-Diner LMFT

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toms River, NJ 08753
Let's Connect (201) 817-1858
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
I tailor my approach to best suit you and your needs. While I will draw from a variety of evidence-based modalities, such as CBT, DBT, exposure therapy, and solution-focused therapy, I will ask for your feedback and input. I will help you feel safe to share your vulnerabilities and guide you toward understanding yourself and what prevents you from healing.
I value people; I believe that each person has intrinsic value and infinite potential. Therefore, I treat each client and their experiences, upbringing, background and lifestyle with respect and curiosity. I believe in the ability to actualize your best self, which means being the best you for where you are, where you are coming from, and who you want to be.
Call or BetterWay Counseling Tamara Leah Sauer-Diner LMFT now for a free 15 minute consultation - (201) 817-1858

Practice at a Glance

Available online only

Toms River, NJ 08753

(201) 817-1858

Los Angeles, CA 90036

I specialize in Marital and Premarital, Trauma and PTSD and Eating Disorders 
$125 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (201) 817-1858

Practice at a Glance

Available online only

Toms River, NJ 08753

(201) 817-1858

Los Angeles, CA 90036

I specialize in Marital and Premarital, Trauma and PTSD and Eating Disorders 
$125 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $125
  • Sliding scale: apply if you may be eligible

Insurance

  • Aetna
  • All Savers UHC
  • Allied Benefit Systems - Aetna
  • Any/Out-of-network Insurance
  • Harvard Pilgrim
  • Health Plans Inc.
  • Health Scope
  • Horizon Blue Cross and Blue Shield
  • Meritain Health
  • Nippon
  • Optum
  • Optum Live & Work Well (EAP)
  • Oscar Health
  • Oxford
  • Surest
  • UHC Student Resources
  • UMR
  • UnitedHealthcare Global
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Now Accepting Insurance and Private Pay Clients
Call or for a free 15 minute consultation now - (201) 817-1858
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
"
Now Accepting Insurance and Private Pay Clients
Call or for a free 15 minute consultation now - (201) 817-1858
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 133405 Tamara Leah Sauer-Diner
    License state differs from primary location state.
  • License: State of New Jersey 37FI00209800 / 2022
  • Attended Touro University, Masters In Counseling Licensed Marriage and Family Therapist
Feel free to ask about qualifications and training experience. or (201) 817-1858
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (201) 817-1858
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Marital and Premarital
  • Trauma and PTSD
  • Eating Disorders

Expertise

  • Anger Management
  • Anxiety
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Women's Issues
Do these issues align with your needs? or (201) 817-1858
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (201) 817-1858
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT

Endorsement

Find Your Balance Ctr For Growth & Change
Find Your Balance Ctr For Growth & Change
Marriage & Family TherapistMALMFT
Tamara is an excellent therapist. She takes the time to connect with clients who come to her for help. She has a true intention to help her clients. I would recommend working with her.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Body Positivity
Single Mother
Veterans

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Body Positivity
Single Mother
Veterans

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Imago
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Somatic
  • Trauma Focused
Ask about what different forms of therapy will be like. or (201) 817-1858
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (201) 817-1858
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT

Location

Primary Location

Toms River, NJ 08753

(201) 817-1858

Additional Location

Los Angeles, CA 90036

(201) 817-1858
Call for a free consultation now - (201) 817-1858
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Call for a free consultation now - (201) 817-1858
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Last Modified: 12 Jul 2023