Better State of Mind

Clinical Social Work/Therapist, MSW, LICSW, LCSW, BCN

Verified by Psychology Today
(833) 944-0692 Website

Better State of Mind

Clinical Social Work/Therapist, MSW, LICSW, LCSW, BCN


Location

Offers video and phone sessions

4115 Wisconsin Avenue Northwest
Washington, District of Columbia 20016
Call Mr. Bar Lehmann
(833) 944-0692

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am doing teletherapy online video or voice sessions during the pandemic. There is a sliding scale to help ensure access during this time.
Integrated Mental Wellness is an approach combining traditional approaches to mental health such as talk therapy, cognitive behavioral therapy, medications with other modalities that together more comprehensively support wellbeing. Wellness has many domains including relationships/community, health/diet/physical activity, creativity, meaning/spirituality. This approach addresses a whole person as a unique individual attempting to deal in their own ways with their challenges.
In Deep Thinking vs. regular thinking, there is a focus on identifying, through this engaged listening, some of your key issues and some solutions. My undivided attention to your exploration is a catalyst and magnifying glass, through it, there is a feedback process between you and the undivided attention guiding and intensifying the exploration.
I integrate mindfulness into therapy oftentimes, I draw on a personal journey of many years of practicing and teaching mindfulness. As a licensed neurofeedback practitioner, I also bring a neuroscience approach built on identifying biomarkers of mental wellness and training them in a data-focused way (results clearly measurable).

Finances

  • Cost per Session: $130 - $170
  • Sliding Scale: Yes
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
I am out of network, however I do provide receipts and many clients receive reimbursement directly from their insurers that way.
Email us or call (833) 944-0692 with questions.

Qualifications

  • Years in Practice: 5 Years
  • School: The University of Texas At Austin
  • Year Graduated: 2015
  • License and State: LC50081522 District of Columbia

Additional Credentials

  • Certificate: International Alliance Biofeedback
  • Certificate Date: 2019

Better State of Mind's Groups

Meditation Based Group Therapy

This is a group to address various anxiety, ADHD/ADD, social, interpersonal, relational and other challenges through a mindfulness based approach. Many challenges can be greatly diminished if we are to approach them in a calm, focused manner which allows our true intentions to work and reduce impulsive reactivity. A mindfulness based approach is key for many who are suffering from reactivity and impulsiveness. This approach improves a vital sense of self control which allows for the decisive action that they often already know is the answer but have not been able to follow through with.

More about this group

Location

4115 Wisconsin Avenue Northwest
Washington, District of Columbia 20016
Call Mr. Bar Lehmann
(833) 944-0692
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • ADHD
  • Depression
Issues
  • Addiction
  • Alcohol Use
  • Career Counseling
  • Child or Adolescent
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Drug Abuse
  • Eating Disorders
  • Family Conflict
  • Gambling
  • Grief
  • Intellectual Disability
  • Internet Addiction
  • Learning Disabilities
  • Life Coaching
  • Life Transitions
  • Managing Corona-Virus - Anxiety and Stress
  • Marital and Premarital
  • Medication Management
  • Men's Issues
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Substance Use
  • TeleHealth Oriented to Corona-Virus Challenges
  • Testing and Evaluation
  • Trauma and PTSD
  • Traumatic Brain Injury
  • Weight Loss
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • HIV / AIDS Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Biofeedback
  • Coaching
  • Cognitive Behavioral (CBT)
  • Existential
  • Family / Marital
  • Humanistic
  • Integrative
  • Interpersonal
  • Neurofeedback
  • Psychoanalytic
  • Psychological Testing and Evaluation
  • Solution Focused Brief (SFBT)
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 27 Jun 2020
Better State of Mind, MSW, LICSW, LCSW, BCN, Clinical Social Work/Therapist in Washington

Better State of Mind

Clinical Social Work/Therapist, MSW, LICSW, LCSW, BCN