Better Self, PLLC

Counselor, MA, LMHCA, NCC

Verified by Psychology Today
Photo of Better Self, PLLC, MA, LMHCA, NCC, Counselor in Spokane
(509) 636-8404 Website

Better Self, PLLC

Counselor, MA, LMHCA, NCC

Verified by Psychology Today

Location

Better Self, PLLC
707 West 7th Avenue
Suite 170B
Spokane, WA 99204
Call Andrea Heldt
(509) 636-8404
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

Congratulations in taking the first step in finding a therapist. It is not an easy task and it takes a lot of vulnerability to ask for help. I am here to help, to listen and to guide you in the direction that you want your life to go (it's ok if you still don't know the direction). That's what I am here for. Let's work together! I have worked with many modalities and populations. I have experience in ABA, CBT, and DBT as well as experience in coordination of care. I have worked with patients struggling with mild to more severe symptoms and challenges. I can offer a collection of techniques and modalities that best serve you.
I also enjoy working with autistic clients. I love working to improve coping mechanisms, social skills, relationships, career advancement, etc. I want clients to be able to reach their fullest potential and be their best selves. This includes having access to great employment, better relationships, greater love and overall life satisfaction.
I frequently work with adults who are going through transitions in life. Whether you are struggling with a recent job loss, divorce, career change, or anxiety in any aspect of life you want to change or you feel "stuck", Better Self is here to help. -I am not currently providing ABA services.

Finances

  • Session Fee: $100 per session
  • Couples Session Fee: $150 per session
  • Sliding Scale: Yes
Pay By: American Express, Cash, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • PacificSource
If you choose to go through your Insurance Company, contact Mindful Therapy Group at 425-640-7009 ext. 1 or www.mindfultherapygroup.com
Email us or call (509) 636-8404 with questions.

Qualifications

  • Prelicense: Washington / MC61315902
  • School: Gonzaga University
  • Supervisor: Shannon Schoonover
  • Supervisor License: Washington / LH00009918

Additional Credentials

  • Membership: ACA / 6533605
  • Certificate: National Board of Certified Counselors / 1654164
  • Certificate Date: 2022

Location

Better Self, PLLC
707 West 7th Avenue
Suite 170B
Spokane, WA 99204
Call Andrea Heldt
(509) 636-8404
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Autism
  • Asperger's Syndrome
  • Life Coaching
Issues
  • ADHD
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Infidelity
  • Intellectual Disability
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Personality (NPD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Women's Issues

Client Focus

I also speak: Spanish
Faith: Christian
Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Gestalt
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Neurodiversity Affirming therapist.
  • Person-Centered
  • Psychoanalytic
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Family

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Better Self, PLLC, MA, LMHCA, NCC, Counselor in Spokane
Better Self, PLLC

Counselor, MA, LMHCA, NCC