Better Health for First Responders
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
101 SW Cary Parkway, Suite 40, Cary, NC 27511
Let's Connect (984) 305-3350
If you want to be happier and healthier but feel stuck trying to get there on your own, I can help. If the burdens of caring for others are getting heavy, I can help you lighten the load. My mission is to use evidence-based techniques to help you achieve healing and growth. We will identify your problem areas and strengths, then target the priorities that matter to you the most. Getting better may involve confronting painful memories or situations you've been avoiding, but please know that I'll help you through that at the right pace. Your hard work will pay off as you reclaim areas of your life.
My primary focus is first responders and their family members; I do see others as well. Most of what I do comes from cognitive-behavioral therapy, a straightforward type of talking therapy with no "mystery". I'm trained in specific, effective techniques for trauma, insomnia, depression, and anxiety.
With the turmoil over the last few years, even the strongest of us can get knocked back a step. Taking on the responsibility to heal and recover is a noble thing to do, for yourself and for the people around you. If what you read here strikes a chord, reach out to me and let's talk.
Call or Email Better Health for First Responders now for a free 15 minute consultation - (984) 305-3350
Let's Connect (984) 305-3350
Finances
Fees
- Individual Sessions $200
Payment Methods
American Express, Discover, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- BlueCross and BlueShield
- Out of Network
Better Health for First Responders
Psychologist, PhD
Call or Email us for a free 15 minute consultation now - (984) 305-3350
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 6409 Colby Mills
- In Practice for 20 years
- Attended George Mason University, PhD, Graduated 2005
- License: Virginia 08100003740 / 2006
- Certificate from National Emergency Responder and Public Safety Center 2023
Psychologist: Colby Mills
Education and Years In Practice
Additional Credentials
Better Health for First Responders
Psychologist, PhD
Call or Email us for a free 15 minute consultation now - (984) 305-3350
Specialties and Expertise
Top Specialties
- First responders/public safety
- Sleep or Insomnia
- Obesity
Expertise
- Alcohol Use
- Anxiety
- Career Counseling
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sports Performance
- Stress
- Trauma and PTSD
- Veterans
- Weight Loss
Better Health for First Responders
Psychologist, PhD
Call or Email us for a free 15 minute consultation now - (984) 305-3350
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
I also speak
Public Safety
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
I also speak
Public Safety
Treatment Approach
Types of Therapy
- CBT-i
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Prolonged Exposure Therapy
- Trauma Focused
Better Health for First Responders
Psychologist, PhD
Call or Email us for a free 15 minute consultation now - (984) 305-3350
Location
Primary Location
Mind Balance LLC
101 SW Cary Parkway
Suite 40
Cary, NC 27511
(984) 305-3350Email us
Nearby Areas
Better Health for First Responders
Psychologist, PhD
Call for a free consultation now - (984) 305-3350