Bethany Hope
Marriage & Family Therapist, MS, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (405) 776-1968
Hello and welcome to Golden Explorations Counseling Services. I’m so glad you’re here.
My mission is to support healing and personal growth through both nature-based adventure therapy and traditional counseling. Whether you feel most comfortable outdoors or prefer a more conventional setting, I offer services for adults, teens and couples who want to thrive in all areas of life.
If you are here seeking therapy services I am so happy you are taking the next step to healing and growth. I understand how hard it can be to ask for help and I’m here to make you feel seen, safe and supported. If outdoor therapy is more your style I offer treatment that integrates movement, nature, and meaningful experiences into the therapeutic process.
I am committed to providing a space that is accessible, affirming, and non judgmental for all of my clients. My approach is client- centered and collaborative: while I bring expertise in evidence-based practices, I acknowledge that you are the expert in your own life. Together, we can create a plan that aligns with your goals and makes you feel confident.
Call or Email Bethany Hope McRae now for a free 15 minute consultation - (405) 776-1968
Let's Connect (405) 776-1968
Finances
Fees
- Individual Sessions $150
- Couple Sessions $250
Payment Methods
VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Health Choice
- Healthcare Highways
- UnitedHealthcare UHC | UBH
Bethany Hope McRae
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (405) 776-1968
Qualifications
- Verified by Psychology Today Licensed by State of Oklahoma / 11729 Bethany Hope McRae
- In Practice for 4 years
- Attended University of Central Oklahoma, Masters of Sceince, Graduated 2023
- License: Oklahoma State Board of Behavioral Health 11729 / 2025
- Certificate from The Oklahoma Training Institute for Mental Health and Substance Abuse Education and Training 2024
Education and Years In Practice
Additional Credentials
Bethany Hope McRae
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (405) 776-1968
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Bisexual
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Lesbian
- LGBTQ+
- Marital and Premarital
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Trauma and PTSD
- Women's Issues
Bethany Hope McRae
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (405) 776-1968
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Family / Marital
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Bethany Hope McRae
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (405) 776-1968
Location
Primary Location
Upstream Counseling and Consulting
317 West Main Street
Norman, OK 73069
(405) 776-1968Email Me
Nearby Areas
Bethany Hope McRae
Marriage & Family Therapist, MS, LMFT
Call for a free consultation now - (405) 776-1968