Personal Growth Workshop TBD

The purpose of this facilitated group is to create an environment in which you can feel safe, explore you deepest life struggles, and be witnessed by others. Informed by the principles of Bioenergetics and Core Energetics, two body-centered approaches to personal growth and healing, sessions will include time for personal sharing, experiential exercises, and the extensive use of breath and movement. This workshop is ideal for individuals who want feel happier, less anxious, more confident in themselves and more connected with others. To learn more or register, contact Beth at Beth@bethdohertytherapy.com.