Therapists in Sarasota, FL

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Photo of Daniel J Van Ingen, Psychologist in Sarasota, FL
Daniel J Van Ingen
Psychologist, PsyD
Verified Verified
1 Endorsed
Sarasota, FL 34233
Do you need help in coping? Over the past 20 years Dr. Dan provided compassionate solutions in therapy. He's been dubbed the Sarasota Parenting Doctor as author of three parenting books. As a therapist, his three specialty areas are anxiety, psychological burnout, and sports psychology. In recent years, his work in sports psychology has included a sky diving therapy group. He's worked with hall of famers, D 1 football players, olympic hopefuls, world champion power lifters, CrossFit national champions, professional/college/HS athletes in all sports, see DrDanSports.com. If you parent an athlete, contact him. DrDanSports.com
Do you need help in coping? Over the past 20 years Dr. Dan provided compassionate solutions in therapy. He's been dubbed the Sarasota Parenting Doctor as author of three parenting books. As a therapist, his three specialty areas are anxiety, psychological burnout, and sports psychology. In recent years, his work in sports psychology has included a sky diving therapy group. He's worked with hall of famers, D 1 football players, olympic hopefuls, world champion power lifters, CrossFit national champions, professional/college/HS athletes in all sports, see DrDanSports.com. If you parent an athlete, contact him. DrDanSports.com
(941) 584-4493 View (941) 584-4493
Photo of Jill Fischberg, Counselor in Sarasota, FL
Jill Fischberg
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34276  (Online Only)
I listen without judgment. I focus on your strengths rather than your weaknesses and build on those strengths. It takes courage to seek help. Often, people seek counseling when life continues to interrupt their happiness and general satisfaction with life. Here is a list of issues that typically bring clients to counseling: Physical, sexual or verbal abuse, alcohol or drugs, anger, anxiety, sadness or depression, codependency, bullying, grief and loss, significant life changes, low self-esteem, relationship issues, religion, sexuality, traumatic events, and workplace issues.
I listen without judgment. I focus on your strengths rather than your weaknesses and build on those strengths. It takes courage to seek help. Often, people seek counseling when life continues to interrupt their happiness and general satisfaction with life. Here is a list of issues that typically bring clients to counseling: Physical, sexual or verbal abuse, alcohol or drugs, anger, anxiety, sadness or depression, codependency, bullying, grief and loss, significant life changes, low self-esteem, relationship issues, religion, sexuality, traumatic events, and workplace issues.
(941) 307-7925 View (941) 307-7925
Gwen H. Pearlstein
Counselor, PhD, LMHC, MFT
Verified Verified
Sarasota, FL 34231
Life often presents challenges - family conflict, relationships, eldercare, self-care. Choosing a therapist with advanced clinical knowledge offers you the maximum opportunity to experience contentment in life. Relationship difficulties often escalate - working with an experienced therapist increases the probability of a positive outcome. Parenthood can be challenging; while bringing immense joy, pride, and personal growth, it can also add much stress. Caring for an aging parent can be stressful and challenging for you and your parent(s). An experienced counselor assures your well-being and success in all areas of your life.
Life often presents challenges - family conflict, relationships, eldercare, self-care. Choosing a therapist with advanced clinical knowledge offers you the maximum opportunity to experience contentment in life. Relationship difficulties often escalate - working with an experienced therapist increases the probability of a positive outcome. Parenthood can be challenging; while bringing immense joy, pride, and personal growth, it can also add much stress. Caring for an aging parent can be stressful and challenging for you and your parent(s). An experienced counselor assures your well-being and success in all areas of your life.
(941) 548-4206 View (941) 548-4206
Photo of Marianne Brandon, Psychologist in Sarasota, FL
Marianne Brandon
Psychologist, PhD
Verified Verified
Sarasota, FL 34236
*NOT CURRENTLY TAKING NEW CLIENTS* Welcome to my psychology practice. Intimate relationships are challenging for just about everyone. Keeping a passionate connection alive over time requires unique skills, persistence and determination. I work with individuals and couples who wish to deepen emotional or sexual intimacy, improve communication, strengthen their romantic bond, heal from affairs, and folks who feel addicted to pornography or other sexual outlets, as well as depression, irritability, anxiety, etc. Probably the best way to get a sense of me quickly is to read my Psychology Today blog, The Future of Intimacy.
*NOT CURRENTLY TAKING NEW CLIENTS* Welcome to my psychology practice. Intimate relationships are challenging for just about everyone. Keeping a passionate connection alive over time requires unique skills, persistence and determination. I work with individuals and couples who wish to deepen emotional or sexual intimacy, improve communication, strengthen their romantic bond, heal from affairs, and folks who feel addicted to pornography or other sexual outlets, as well as depression, irritability, anxiety, etc. Probably the best way to get a sense of me quickly is to read my Psychology Today blog, The Future of Intimacy.
(410) 988-4254 View (410) 988-4254
Photo of Christine Motta, Clinical Social Work/Therapist in Sarasota, FL
Christine Motta
Clinical Social Work/Therapist, LCSW, CGP, CTBP
Verified Verified
Sarasota, FL 34236  (Online Only)
Long time New York therapist transplanted to Sarasota, Florida. I see New York and Florida patients via a secure video platform. My approach to treatment is eclectic and psycho-dynamic for an array of mental health issues. It's my strong belief that the therapeutic relationship, is key to therapeutic success. I have over 30 years experience working with people from all walks of life. If you are interested in understanding what motivates you, want to improve your life, or change unwanted behaviors, or heal from trauma, I partner with you toward your desired result.
Long time New York therapist transplanted to Sarasota, Florida. I see New York and Florida patients via a secure video platform. My approach to treatment is eclectic and psycho-dynamic for an array of mental health issues. It's my strong belief that the therapeutic relationship, is key to therapeutic success. I have over 30 years experience working with people from all walks of life. If you are interested in understanding what motivates you, want to improve your life, or change unwanted behaviors, or heal from trauma, I partner with you toward your desired result.
(646) 490-9955 View (646) 490-9955
Photo of Kathleen Frank, Counselor in Sarasota, FL
Kathleen Frank
Counselor, LMHC, LPC, NCC
Verified Verified
Sarasota, FL 34236
Not accepting new clients
You're looking for a therapist for a reason. You have likely been trying your hardest to pull things together, but regardless of the constant effort, life is becoming more and more about 'getting through each day'. It can seem like a constant struggle for you, and the hope that this will all just go away is fading. You may not believe it right now, but things can change - I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life.
You're looking for a therapist for a reason. You have likely been trying your hardest to pull things together, but regardless of the constant effort, life is becoming more and more about 'getting through each day'. It can seem like a constant struggle for you, and the hope that this will all just go away is fading. You may not believe it right now, but things can change - I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life.
(941) 336-7542 View (941) 336-7542
Photo of Katlyn Tobey, Pre-Licensed Professional in Sarasota, FL
Katlyn Tobey
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Sarasota, FL 34243
Hi I am Katlyn Tobey, RCSWI, Registered Clinical Social Work Intern with a passion for helping others achieve their full potential and live peaceful, prosperous lives. I offer a compassionate and judgement-free space for open communication, growth, and empathy. My goal is to help guide my clients through their therapy journey and be an additional support system. I utilize a person-centered approach emphasizing my client’s strengths. I practice using techniques such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Play Therapy, Mindfulness, Motivation Interviewing, & Solution Focused Therapy.
Hi I am Katlyn Tobey, RCSWI, Registered Clinical Social Work Intern with a passion for helping others achieve their full potential and live peaceful, prosperous lives. I offer a compassionate and judgement-free space for open communication, growth, and empathy. My goal is to help guide my clients through their therapy journey and be an additional support system. I utilize a person-centered approach emphasizing my client’s strengths. I practice using techniques such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Play Therapy, Mindfulness, Motivation Interviewing, & Solution Focused Therapy.
(941) 231-5031 x101 View (941) 231-5031 x101
Photo of Rachel Filson, Clinical Social Work/Therapist in Sarasota, FL
Rachel Filson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34239
Waitlist for new clients
I use an integrative approach that considers the role of both mind and body, as I believe neither are fully separate and both are equally important to mental health. Talk therapy modalities I may use include CBT, psychoeducation, feminist therapy and holistic coaching depending on your unique needs and preferences. I use a neuroscience-informed approach and aim to help you learn how to change the patterns your brain has been making for years that are keeping you stuck. At the same time, I also recognize the importance of societal and external factors that may be contributing to your mental health and we can explore those together.
I use an integrative approach that considers the role of both mind and body, as I believe neither are fully separate and both are equally important to mental health. Talk therapy modalities I may use include CBT, psychoeducation, feminist therapy and holistic coaching depending on your unique needs and preferences. I use a neuroscience-informed approach and aim to help you learn how to change the patterns your brain has been making for years that are keeping you stuck. At the same time, I also recognize the importance of societal and external factors that may be contributing to your mental health and we can explore those together.
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Photo of Gretchen G White, Clinical Social Work/Therapist in Sarasota, FL
Gretchen G White
Clinical Social Work/Therapist, LCSW, PhD, LLC
Verified Verified
Sarasota, FL 34231
“Tell me, what is it that you plan to do with your one wild and precious life?” The poet Mary Oliver nails us with this question. Not being afraid of the wild, and finding your way to the precious, requires your most curious, present and compassionate self. When that self eludes you—which it does for all of us now and then—it’s lonely and frightening. Where did your clarity and intuition go? Why can’t you feel yourself anymore?
“Tell me, what is it that you plan to do with your one wild and precious life?” The poet Mary Oliver nails us with this question. Not being afraid of the wild, and finding your way to the precious, requires your most curious, present and compassionate self. When that self eludes you—which it does for all of us now and then—it’s lonely and frightening. Where did your clarity and intuition go? Why can’t you feel yourself anymore?
(941) 205-7040 View (941) 205-7040
Photo of Dr. Jamie Stahl, Counselor in Sarasota, FL
Dr. Jamie Stahl
Counselor, DVM, LMHC
Verified Verified
Sarasota, FL 34232  (Online Only)
Hello fellow human, I’m so glad you’re here. Let’s get curious together about how I can support you in whatever may be happening in your life right now. Together in an open, gentle nonjudgmental space we can acknowledge and be real with what is. My wish for you is to express inner truths, desires and live whole-heartedly. Using body-centered psychotherapy and ancient somatic (body) traditions we become aware of the innate wisdom of the heart, mind and body. This guided self discovery, embodiment, and awareness offers new ways to alleviate suffering, deepen relationships, and create a meaningful life that we most long and yearn for.
Hello fellow human, I’m so glad you’re here. Let’s get curious together about how I can support you in whatever may be happening in your life right now. Together in an open, gentle nonjudgmental space we can acknowledge and be real with what is. My wish for you is to express inner truths, desires and live whole-heartedly. Using body-centered psychotherapy and ancient somatic (body) traditions we become aware of the innate wisdom of the heart, mind and body. This guided self discovery, embodiment, and awareness offers new ways to alleviate suffering, deepen relationships, and create a meaningful life that we most long and yearn for.
(941) 541-1615 View (941) 541-1615
Photo of Melissa Pesce, Clinical Social Work/Therapist in Sarasota, FL
Melissa Pesce
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
2 Endorsed
Sarasota, FL 34236  (Online Only)
Let's talk about sex. Are you and your partner experiencing a lack of pleasure? Are you finding it challenging to feel aroused? Do you feel you have lost the "spark"? Are you looking to increase the passion and pleasure you desire in life? Do you want to wake up and feel empowered in your sex life? Sex can be a challenging conversation. Expressing our desires and fantasies can be intimidating. Sometimes we don't know where to begin and other times we can feel that we have expressed ourselves clearly. Over time, partners find themselves having less sex. They feel "too tired", "too busy", "unable to feel aroused".
Let's talk about sex. Are you and your partner experiencing a lack of pleasure? Are you finding it challenging to feel aroused? Do you feel you have lost the "spark"? Are you looking to increase the passion and pleasure you desire in life? Do you want to wake up and feel empowered in your sex life? Sex can be a challenging conversation. Expressing our desires and fantasies can be intimidating. Sometimes we don't know where to begin and other times we can feel that we have expressed ourselves clearly. Over time, partners find themselves having less sex. They feel "too tired", "too busy", "unable to feel aroused".
(727) 472-5699 View (727) 472-5699
Photo of Silvana McDevitt, Clinical Social Work/Therapist in Sarasota, FL
Silvana McDevitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34231
I am a LCSW specialized in working with older children, teens, and adults who are experiencing stress, anxiety, depression, low self-esteem, boundary challenges, interpersonal problems, and trauma. I also enjoy working with neurodiverse clients in developing skills and strategies to help them navigate their daily lives. I strive to work with clients to blend practical strategies, coping skills, thought restructuring, mindfulness, problem solving, and other approaches to help them overcome day-to-day stressors and process previous traumatic or stressful events.
I am a LCSW specialized in working with older children, teens, and adults who are experiencing stress, anxiety, depression, low self-esteem, boundary challenges, interpersonal problems, and trauma. I also enjoy working with neurodiverse clients in developing skills and strategies to help them navigate their daily lives. I strive to work with clients to blend practical strategies, coping skills, thought restructuring, mindfulness, problem solving, and other approaches to help them overcome day-to-day stressors and process previous traumatic or stressful events.
(941) 231-5168 View (941) 231-5168
Photo of Carolyn Cates, Clinical Social Work/Therapist in Sarasota, FL
Carolyn Cates
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34234  (Online Only)
As a dedicated psychotherapist, I bring a compassionate and empathetic approach to our therapeutic journey. With a commitment to active listening, I create a safe space for you to express your concerns and explore the complexities of your experience.
As a dedicated psychotherapist, I bring a compassionate and empathetic approach to our therapeutic journey. With a commitment to active listening, I create a safe space for you to express your concerns and explore the complexities of your experience.
(941) 236-5774 View (941) 236-5774
Photo of Cindy Jean Gourley, Counselor in Sarasota, FL
Cindy Jean Gourley
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34232
Regardless if you are trying to adjust to life after the death of a loved one, divorce, relationship issues or wanting empowerment in your life, my goal is to assist clients in discovering their best self. Challenges in life can overwhelm us and stagnate our growth. These past few years have been difficult for all of us but don't lose hope! So many people have been experiencing anxiety. I love seeing clients gain clarity and blossom into their full potential. Everyone has strengths to focus on and I truly believe in positive psychology as a way of creating the life you want to live.
Regardless if you are trying to adjust to life after the death of a loved one, divorce, relationship issues or wanting empowerment in your life, my goal is to assist clients in discovering their best self. Challenges in life can overwhelm us and stagnate our growth. These past few years have been difficult for all of us but don't lose hope! So many people have been experiencing anxiety. I love seeing clients gain clarity and blossom into their full potential. Everyone has strengths to focus on and I truly believe in positive psychology as a way of creating the life you want to live.
(941) 909-8763 View (941) 909-8763
Photo of Jeremy Sitkowski, Counselor in Sarasota, FL
Jeremy Sitkowski
Counselor, MS, LMHC, CSAT, CCBRT-C
Verified Verified
1 Endorsed
Sarasota, FL 34233
I specialize in sex, porn, and love related behaviors and addictions. I work with individuals and couples who are trying to work through the devastation caused by secret unwanted behaviors. If you need clarification whether your behavior is an addiction or if you’re already aware it’s an addiction, I have the expertise to work with you. I have been trained as a Certified Sex Addictions Therapist and a Certified Couples Betrayal Recovery Therapist – Candidate. I will work with you to form a plan to stop the behavior, find a healthy way of coping, and work to gain insight and heal the roots of the unwanted behaviors.
I specialize in sex, porn, and love related behaviors and addictions. I work with individuals and couples who are trying to work through the devastation caused by secret unwanted behaviors. If you need clarification whether your behavior is an addiction or if you’re already aware it’s an addiction, I have the expertise to work with you. I have been trained as a Certified Sex Addictions Therapist and a Certified Couples Betrayal Recovery Therapist – Candidate. I will work with you to form a plan to stop the behavior, find a healthy way of coping, and work to gain insight and heal the roots of the unwanted behaviors.
(941) 919-2024 View (941) 919-2024
Photo of Christine Corcoran, Registered Mental Health Counselor Intern in Sarasota, FL
Christine Corcoran
Registered Mental Health Counselor Intern, MS, RMHI
Verified Verified
Sarasota, FL 34241
Christine is a specialist in sleep disorders and phobias. She’s a unique practitioner who combines clinical approaches with deep healing techniques, such as grounding exercises, EFT tapping, and EMDR. Having grown up internationally, Christine brings a diverse, multicultural awareness critical to successful counseling and mental health treatment. Her artistic and entrepreneurial background makes it easy for her to connect and creatively work with a wide range of clients with different circumstances and challenges. Christine completed her studies as a Clinical Mental Health Counselor at Walden University, Summa cum laude.
Christine is a specialist in sleep disorders and phobias. She’s a unique practitioner who combines clinical approaches with deep healing techniques, such as grounding exercises, EFT tapping, and EMDR. Having grown up internationally, Christine brings a diverse, multicultural awareness critical to successful counseling and mental health treatment. Her artistic and entrepreneurial background makes it easy for her to connect and creatively work with a wide range of clients with different circumstances and challenges. Christine completed her studies as a Clinical Mental Health Counselor at Walden University, Summa cum laude.
(941) 699-3495 View (941) 699-3495
Photo of Andrea Verier, Counselor in Sarasota, FL
Andrea Verier
Counselor, MA, MS, LMHC
Verified Verified
Sarasota, FL 34239
Are you ready to collaborate and embrace change at your own pace? Let's get started! Whether you battle Depression or Anxiety, have an Eating Disorder or an old painful narrative from Trauma, or perhaps you are trying to repair a Relationship or reasonably end one, I appreciate the chance to help you re-calibrate and unfold your truest self. With utmost respect for your past, and present, we will create a more hopeful future. I am experienced in coordinating on your behalf with a host of other healthcare and well-being professionals from many disciplines.
Are you ready to collaborate and embrace change at your own pace? Let's get started! Whether you battle Depression or Anxiety, have an Eating Disorder or an old painful narrative from Trauma, or perhaps you are trying to repair a Relationship or reasonably end one, I appreciate the chance to help you re-calibrate and unfold your truest self. With utmost respect for your past, and present, we will create a more hopeful future. I am experienced in coordinating on your behalf with a host of other healthcare and well-being professionals from many disciplines.
(941) 257-4225 View (941) 257-4225
Photo of Lurline Aslanian, Clinical Social Work/Therapist in Sarasota, FL
Lurline Aslanian
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34236
Would you like to have the understanding and the tools to feel lighter, more alive, more positive, more peaceful and whole? Working together in a collaborative process in teletherapy or in person, I assist you to discover heartfelt solutions to your most pressing issues. This is accomplished in a respectful atmosphere of safety, acceptance and non-judgment. You will learn new approaches and tools for coping. This process supports health, well being, and spiritual evolvement. With over forty years of experience as a psychoanalyst and psychotherapist, I am grateful to still be learning and contributing.
Would you like to have the understanding and the tools to feel lighter, more alive, more positive, more peaceful and whole? Working together in a collaborative process in teletherapy or in person, I assist you to discover heartfelt solutions to your most pressing issues. This is accomplished in a respectful atmosphere of safety, acceptance and non-judgment. You will learn new approaches and tools for coping. This process supports health, well being, and spiritual evolvement. With over forty years of experience as a psychoanalyst and psychotherapist, I am grateful to still be learning and contributing.
(941) 803-4865 View (941) 803-4865
Photo of Linda K Miller, Licensed Mental Health Counselor in Sarasota, FL
Linda K Miller
Licensed Mental Health Counselor, LMHC
Verified Verified
Sarasota, FL 34239
I have 20+ years experience in helping individual clients make positive changes in their lives. I love to collaborate with clients in setting goals, developing tools to navigate life, reducing emotional pain and dysfunction in their lives. Check out my website and start to create the balance you want!
I have 20+ years experience in helping individual clients make positive changes in their lives. I love to collaborate with clients in setting goals, developing tools to navigate life, reducing emotional pain and dysfunction in their lives. Check out my website and start to create the balance you want!
(941) 730-5666 View (941) 730-5666
Photo of Janis Weinberg Gold, Counselor in Sarasota, FL
Janis Weinberg Gold
Counselor, MEd, LMHC
Verified Verified
Sarasota, FL 34238  (Online Only)
It can be hard to find a therapist and it is important to pick someone who has the skills and experience to help you. My clinical background as well as my compassion and solution focused approach, make me an ideal choice for you. My clients are teens and adults struggling to manage their overwhelming emotions, anxiety, anger or depression, and persons with learning differences. Others are concerned about the impact of alcohol or drug addiction on their lives. Many want to improve their relationships by learning how to communicate more effectively while coping with life's many challenges.
It can be hard to find a therapist and it is important to pick someone who has the skills and experience to help you. My clinical background as well as my compassion and solution focused approach, make me an ideal choice for you. My clients are teens and adults struggling to manage their overwhelming emotions, anxiety, anger or depression, and persons with learning differences. Others are concerned about the impact of alcohol or drug addiction on their lives. Many want to improve their relationships by learning how to communicate more effectively while coping with life's many challenges.
(941) 702-2681 View (941) 702-2681

How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
78% Relationship Issues
73% Coping Skills
69% Trauma and PTSD
67% Stress

Average years in practice

15 Years

Top 3 insurances accepted

79% UnitedHealthcare UHC | UBH
76% Aetna
65% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

66% In Person and Online
34% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.