Beth Lanis
Licensed Professional Counselor, MA, LADC, LPCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Beth Lanis
Starting therapy can be daunting and intimidating. Maybe you’re not sure where to start, or you have tried talk therapy before and didn’t see the results you were looking for. Perhaps you over-intellectualize and can’t really feel your emotions. Or you don’t want to have to start all over with someone new without making progress. What if I told you that you could start to see a deeper connection to yourself within a few sessions? Or that you didn’t have to tell me about all the things you’ve been through - we can just take it one step at a time with what’s happening for you right in this moment and still address root issues?
Therapy from my point of view is all about a more meaningful connection to yourself so that you can learn how to be present with emotions. Once emotions and thoughts don’t seem so overwhelming, you have more self-trust built to be able to get to the root of issues so that you don’t have to feel so riddled with anxiety or judged by your inner critic.
Techniques I use from parts work (IFS) and somatically informed practices allow you to identify and be present with emotions and thought processes in different ways than before. Working through difficult or traumatic memories can also be addressed through these techniques or through the use of EMDR. We go at your pace. Contact me for a free consult.
Email Beth Lanis now for a free 15 minute consultation
Connect with Beth Lanis
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Medica
- Medicaid
- Medical Assistance
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Beth Lanis
Licensed Professional Counselor, MA, LADC, LPCC
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 3320 Beth Lanis
- In Practice for 7 years
- Attended Saint Mary's University of Minnesota, MA in Individual Counseling, Graduated 2019
Education and Years In Practice
Beth Lanis
Licensed Professional Counselor, MA, LADC, LPCC
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Addiction
- Anxiety
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Body Image
- Codependency
- Complex trauma and CPTSD
- Coping Skills
- Depression
- Developmental/Childhood Trauma
- Divorce
- Drug Abuse
- Dual Diagnosis
- Grief
- Life Transitions
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
Beth Lanis
Licensed Professional Counselor, MA, LADC, LPCC
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
I also speak
Spanish
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Ecotherapy
- EMDR
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Interpersonal
- Motivational Interviewing
- Multicultural
- Person-Centered
- Relational
- Somatic
- Trauma Focused
Beth Lanis
Licensed Professional Counselor, MA, LADC, LPCC
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Beth Lanis
Licensed Professional Counselor, MA, LADC, LPCC