Location
Offers online therapy
Best Life Counseling and Life Coaching currently has a waitlist for new clients.
About
I believe that everyone can get stuck or lost. Sometimes we can get unstuck by connecting with someone who is compassionate, non-judgmental and objective. I have spent over 25 years in behavioral health, helping people discover and become their "best" and healthy selves. Present problems, past hurts or even diagnoses don't have to take over our lives. Problems can be solved, hurts transformed, diagnoses understood and skills can be learned. A wise person once told me, "As long as you are alive, there is hope." I believe that and offer you the opportunity to find a new way.
Training: certificate in cognitive behavioral therapy, certificate in Minfulness-based therapy, Solution-Focused Therapy, EMDR (treatment for trauma), stress and anger management; incorporating spirituality into treatment; parenting/relationship issues; wellness, grief therapy, positive psychology.
I also incorporate my training as an Occupational Therapist into treatment. Although I listen deeply, I also give feedback and feedback when indicated. I am actively involved in therapy sessions, clarifying what your goals are and providing skill training to help you meet those goals.
Take the first step to help. Call or Email Best Life Counseling and Life Coaching now - (301) 882-5033
Finances
- Cost per Session: $100 - $120
Pay By:
Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- ComPsych
- Magellan
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Maryland / LC6170
Additional Credentials
- Certificate: Elizabethtown College / BS
- Certificate Date: 1992
- Certificate: Maryland State Licensing Board / Ms
Location
Offers online therapy
Specialties
- Depression
- Anxiety
- Self Esteem
Issues
- Addiction
- Alcohol Use
- Anger Management
- Behavioral Issues
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Grief
- Life Coaching
- Life Transitions
- Obesity
- Parenting
- Relationship Issues
- School Issues
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Weight Loss
Mental Health
- Elderly Persons Disorders
- Mood Disorders
Client Focus
Faith:
Christian
Age
- Elders (65+)
- Adults
Communities
- Cancer
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Christian Counseling
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Expressive Arts
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Relational
- Strength-Based
Modality
- Individuals
Last Modified: 26 Jan 2023
(301) 882-5033