Brookline
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.
Dr. Benjamin Trigani
Psychologist, Psy.D.
Email Me
(857) 858-4462 Call Me
(857) 858-4462 Call Me
or
Email Me
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.

Dr. Benjamin Trigani

Psychologist, Psy.D.

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (857) 858-4462
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.
Available both in-person and online
1330 Beacon Street 209 Brookline, MA 02446
My website
Accepting in-person referrals: This is a space created entirely for you - one where you can be fully yourself without judgment. Whether life has brought you sadness, intrusive worry, physical panic, relationship challenges, or unexpected changes, our time together is focused on helping you grow, strengthen your coping skills, and discover new ways of understanding and moving through your experiences. Using an integrative approach, I draw from Cognitive-Behavioral Therapy (CBT), narrative, relational, and interpersonal approaches, tailoring our work to your needs at a pace that feels sustainable and always collaborative.
We may work especially well together if you're looking for therapy that is structured, flexible, and grounded in a genuine therapeutic relationship - one that fosters insight, builds skills, and helps you understand patterns that keep repeating. Our work can be both practical and reflective, giving you concrete strategies while also making space to explore.
This relational foundation creates space for exploring thoughts and emotions, strengthening outside relationships, and supporting meaningful change in day-to-day life. Taking the first step toward therapy is no small thing, and it would be a privilege to walk alongside you in what comes next.
Call or Dr. Benjamin Trigani now for a free 15 minute consultation - (857) 858-4462

My Practice at a Glance

Available both in-person and online

Careful Counseling

1330 Beacon Street

209

Brookline, MA 02446 map

 (857) 858-4462

Careful Counseling

376 Boylston Street

401

Boston, MA 02116 map
My website
I offer therapy both in person (Coolidge Corner) and via secure telehealth, depending on what best fits your schedule and comfort level
I specialize in Anxiety, Depression and Relationship Issues 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (857) 858-4462
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.

My Practice at a Glance

Available both in-person and online

Careful Counseling

1330 Beacon Street

209

Brookline, MA 02446 map

 (857) 858-4462

Careful Counseling

376 Boylston Street

401

Boston, MA 02116 map
My website
I offer therapy both in person (Coolidge Corner) and via secure telehealth, depending on what best fits your schedule and comfort level
I specialize in Anxiety, Depression and Relationship Issues 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Harvard Pilgrim
  • Mass General Brigham Health Plan
  • Optum
  • Tufts
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Payment is due at each session and processed securely through our client portal. For in-network plans, we submit claims and you're responsible for any copay, coinsurance, or deductible. For out-of-network plans, we provide superbills for reimbursement. Fees are reviewed before starting.
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.
Dr. Benjamin Trigani
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (857) 858-4462
"
Payment is due at each session and processed securely through our client portal. For in-network plans, we submit claims and you're responsible for any copay, coinsurance, or deductible. For out-of-network plans, we provide superbills for reimbursement. Fees are reviewed before starting.
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.
Dr. Benjamin Trigani
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (857) 858-4462

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / PSY10001196 Benjamin Trigani

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended William James College, Psy.D., Graduated 2020
"
I earned my Psy.D. in Clinical Psychology from William James College and completed APA-accredited internship and postdoctoral training. My experience spans CBT, interpersonal therapy, crisis work, and comprehensive assessment, grounded in collaborative, thoughtful care.
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.
Dr. Benjamin Trigani
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (857) 858-4462
"
I earned my Psy.D. in Clinical Psychology from William James College and completed APA-accredited internship and postdoctoral training. My experience spans CBT, interpersonal therapy, crisis work, and comprehensive assessment, grounded in collaborative, thoughtful care.
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.
Dr. Benjamin Trigani
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (857) 858-4462

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Bipolar Disorder
  • Body Image
  • Borderline Personality (BPD)
  • Divorce
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Sexual Addiction
  • Stress
  • Testing and Evaluation
  • Trauma and PTSD
"
I work with anxiety, depression, relationship stress, identity concerns, and life transitions. Treatment often includes clarifying goals, identifying unhelpful thought and behavior patterns, building coping and communication skills, and deepening insight into relational themes. Clients can expect practical tools, greater emotional clarity, and more confident, intentional responses in daily life.
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.
Dr. Benjamin Trigani
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (857) 858-4462
"
I work with anxiety, depression, relationship stress, identity concerns, and life transitions. Treatment often includes clarifying goals, identifying unhelpful thought and behavior patterns, building coping and communication skills, and deepening insight into relational themes. Clients can expect practical tools, greater emotional clarity, and more confident, intentional responses in daily life.
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.
Dr. Benjamin Trigani
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (857) 858-4462

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Psychological Testing and Evaluation
  • Relational
  • Somatic
  • Strength-Based
"
I use evidence-based approaches including CBT, interpersonal, and relational therapies, tailored to your goals. Sessions are structured yet flexible, blending practical skill-building with thoughtful exploration. You can expect a collaborative, supportive space where we work actively, reflect meaningfully, and focus on changes that translate into real life outside of session.
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.
Dr. Benjamin Trigani
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (857) 858-4462
"
I use evidence-based approaches including CBT, interpersonal, and relational therapies, tailored to your goals. Sessions are structured yet flexible, blending practical skill-building with thoughtful exploration. You can expect a collaborative, supportive space where we work actively, reflect meaningfully, and focus on changes that translate into real life outside of session.
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.
Dr. Benjamin Trigani
Psychologist, Psy.D.
Call or for a free 15 minute consultation now - (857) 858-4462

Location

Primary Location

Careful Counseling

1330 Beacon Street

209

Brookline, MA 02446

(857) 858-4462

Email Me

My website

Additional Location

Careful Counseling

376 Boylston Street

401

Boston, MA 02116

(857) 858-4462

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy both in person (Coolidge Corner) and via secure telehealth, depending on what best fits your schedule and comfort level
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.
Dr. Benjamin Trigani
Psychologist, Psy.D.
Call for a free consultation now - (857) 858-4462
"
I offer therapy both in person (Coolidge Corner) and via secure telehealth, depending on what best fits your schedule and comfort level
Photo of Dr. Benjamin Trigani, Psychologist, Psy.D.
Dr. Benjamin Trigani
Psychologist, Psy.D.
Call for a free consultation now - (857) 858-4462