Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA

Benjamin Thomas Munson

Licensed Professional Counselor, LPC, CADCII, QMHP, MA (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Eugene, OR 97404
Waitlist for new clients
Let's Connect (541) 625-0903
Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Sometimes our thoughts, our feelings, and our circumstance can be hard to put together. When we try to connect with others, or we have no one to connect with, we’re left feeling misunderstood and lost. A memory that we have a hard time letting go of, a loss of energy, seemingly with no explanation behind it. Trauma, grief, loss. These burdens can build up over time. Having a partner as we journey through and process these experiences can be invaluable in finding peace within ourselves and our story.
My name is Ben Munson. I've been working with folks in various roles since 2009. My approach centers on building a foundation of understanding and listening with others, before moving to problem solving. I believe it's an incredibly validating experience to be heard, and my goal is to ensure that all clients feel understood within therapy.
My therapy style tends to be less formal, with emphasis on relationship building, good humor, and validation. Therapeutic approaches include narrative therapy, DBT, Motivational Interviewing, IFS, and family systems. Also, I'm a gamer and have a firm pulse on internet culture. If this approach seems like a good fit for you, please contact me for services!
Call or Benjamin Thomas Munson now for a free 15 minute consultation - (541) 625-0903

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Eugene, OR 97404

(541) 625-0903

Five Sequoias Counseling

175 West B Street

Springfield, OR 97477 map

I have sessions in person and online, weekly, every other week, and evenings (limited)! Please read insurances I accept if using insurance.
I specialize in Addiction, Depression and Anxiety 
$160 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (541) 625-0903
Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Eugene, OR 97404

(541) 625-0903

Five Sequoias Counseling

175 West B Street

Springfield, OR 97477 map

I have sessions in person and online, weekly, every other week, and evenings (limited)! Please read insurances I accept if using insurance.
I specialize in Addiction, Depression and Anxiety 
$160 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

Venmo

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Medicaid
  • Moda Health
  • Optum
  • Oregon Health Plan (OHP)
  • PacificSource
  • Regence
  • TRICARE
  • TriWest
"
3/04/2025 - I am paneled with a variety of major insurance carriers, please check my insurance section to see if I accept your insurance!
Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Call or for a free 15 minute consultation now - (541) 625-0903
"
3/04/2025 - I am paneled with a variety of major insurance carriers, please check my insurance section to see if I accept your insurance!
Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Call or for a free 15 minute consultation now - (541) 625-0903

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / C7606 Benjamin Thomas Munson
  • Education and Years In Practice

  • Attended Bushnell University, Masters in Clinical Mental Health Counseling, Graduated 2020
  • Additional Credentials

  • Certificate from CADCII 15-04-25 / 2015
"
I am a Licensed Professional Counselor in the state of Oregon, licensed through the Oregon Board of Licensed Professional Counselors and Therapists. I hold a Certified Alcohol and Drug Counselor II credential through The Mental Health and Addiction Certification Board of Oregon.
Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Call or for a free 15 minute consultation now - (541) 625-0903
"
I am a Licensed Professional Counselor in the state of Oregon, licensed through the Oregon Board of Licensed Professional Counselors and Therapists. I hold a Certified Alcohol and Drug Counselor II credential through The Mental Health and Addiction Certification Board of Oregon.
Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Call or for a free 15 minute consultation now - (541) 625-0903

Specialties and Expertise

Top Specialties

  • Addiction
  • Depression
  • Anxiety

Expertise

  • ADHD
  • Alcohol Use
  • Behavioral Issues
  • Codependency
  • Coping Skills
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Internet Addiction
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Open Relationships Non-Monogamy
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Substance Use
  • Transgender
  • Trauma and PTSD
  • Video Game Addiction
Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Do these issues align with your needs? or (541) 625-0903
Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Do these issues align with your needs? or (541) 625-0903

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Dialectical Behavior (DBT)
  • Existential
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Narrative
"
Behavioral therapies like CBT and DBT help us recognize patterns and understand the thoughts and emotions that influence our actions. Narrative therapy aids in processing emotions and grief by exploring our personal stories, while systems theories highlight how roles impact relationships. I am now Gottman Level 1 trained!
Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Call or for a free 15 minute consultation now - (541) 625-0903
"
Behavioral therapies like CBT and DBT help us recognize patterns and understand the thoughts and emotions that influence our actions. Narrative therapy aids in processing emotions and grief by exploring our personal stories, while systems theories highlight how roles impact relationships. I am now Gottman Level 1 trained!
Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Call or for a free 15 minute consultation now - (541) 625-0903

Location

Primary Location

Eugene, OR 97404

(541) 625-0903

Additional Location

Five Sequoias Counseling

175 West B Street

Springfield, OR 97477

(541) 625-0903

Nearby Areas

"
I have sessions in person and online, weekly, every other week, and evenings (limited)! Please read insurances I accept if using insurance.
Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Call for a free consultation now - (541) 625-0903
"
I have sessions in person and online, weekly, every other week, and evenings (limited)! Please read insurances I accept if using insurance.
Photo of Benjamin Thomas Munson, Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Call for a free consultation now - (541) 625-0903