Richmond
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Benjamin Knopp
Pre-Licensed Professional, MSW
Email Me
(804) 424-5985 Call Me
(804) 424-5985 Call Me
or
Email Me
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW

Benjamin Knopp

Pre-Licensed Professional, MSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (804) 424-5985
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Available both in-person and online
300 Arboretum Place Suite 310 Richmond, VA 23236
My website
We often pride ourselves on carrying it all—being steady, capable, the one others lean on. But under the surface, you might feel overwhelmed, disconnected, or like something from the past still has a grip on you. Trauma doesn’t always look obvious—sometimes it shows up in our relationships or in the pressure to keep going while feeling like you’re always dropping the ball. I offer a grounded space and proven a
We’ll work together to untangle what’s been holding you back—whether it’s stress, trauma, or feeling stuck in old patterns. I use EMDR along with CBT, ACT, and parts work to help you build insight, shift what no longer serves you, and move toward a version of life that feels more like your own.
You’ve made it this far by pushing through—but you don’t have to keep doing it alone. If you're ready to feel more connected to yourself, or even just curious about what healing could look like, I’m here to walk alongside you as we figure it out together.
Take the first step to help. Call or Benjamin Knopp now - (804) 424-5985

My Practice at a Glance

Available both in-person and online
Pagano Wellness Clinic

Pagano Wellness Clinic

300 Arboretum Place

Suite 310

Richmond, VA 23236 map

 (804) 424-5985

8527 Mayland Drive

Suite 108

Richmond, VA 23294 map
My website
Therapy doesn't have to feel like starting from scratch. We can explore together what's beneath the surface-with EMDR as one path to healing
I specialize in ADHD, Anxiety and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (804) 424-5985
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW

My Practice at a Glance

Available both in-person and online
Pagano Wellness Clinic

Pagano Wellness Clinic

300 Arboretum Place

Suite 310

Richmond, VA 23236 map

 (804) 424-5985

8527 Mayland Drive

Suite 108

Richmond, VA 23294 map
My website
Therapy doesn't have to feel like starting from scratch. We can explore together what's beneath the surface-with EMDR as one path to healing
I specialize in ADHD, Anxiety and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Anthem HealthKeepers
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cardinal Care
  • Cigna and Evernorth
  • Government Employees Health Association (GEHA)
  • Medicaid
  • Sentara Health Plans
  • TRICARE
  • UnitedHealthcare UHC | UBH
"
Our dedicated team is available from 8am to 8pm to answer all your insurance and finance questions. Rest assured, we're here to make the process smooth and clear, so you can focus on your therapy journey with peace of mind.
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Benjamin Knopp
Pre-Licensed Professional, MSW
or call with questions - (804) 424-5985
"
Our dedicated team is available from 8am to 8pm to answer all your insurance and finance questions. Rest assured, we're here to make the process smooth and clear, so you can focus on your therapy journey with peace of mind.
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Benjamin Knopp
Pre-Licensed Professional, MSW
or call with questions - (804) 424-5985

Qualifications

  • Verified by Psychology Today Prelicense by State of Virginia / 0906014205 Supervised by Aleksandra Kutscha (Virginia / 0904007054) Benjamin Knopp
"
I'm a pre-licensed therapist with a Master of Social Work from VCU and a background in outpatient therapy and integrated mental health care. I bring a compassionate, parts-informed approach to help you explore your inner world and move toward clarity, confidence, and lasting growth.
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Benjamin Knopp
Pre-Licensed Professional, MSW
or call with questions - (804) 424-5985
"
I'm a pre-licensed therapist with a Master of Social Work from VCU and a background in outpatient therapy and integrated mental health care. I bring a compassionate, parts-informed approach to help you explore your inner world and move toward clarity, confidence, and lasting growth.
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Benjamin Knopp
Pre-Licensed Professional, MSW
or call with questions - (804) 424-5985

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Trauma and PTSD

Expertise

  • Autism
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Codependency
  • Depression
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Neurodivergence
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Religious Trauma
  • School Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
"
I help clients heal from trauma, explore identity, and understand how their inner system responds to stress. Using EMDR and other evidence-based approaches, we'll build insight, self-compassion, and practical tools to create more clarity, calm, and confidence in daily life.
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Benjamin Knopp
Pre-Licensed Professional, MSW
or call with questions - (804) 424-5985
"
I help clients heal from trauma, explore identity, and understand how their inner system responds to stress. Using EMDR and other evidence-based approaches, we'll build insight, self-compassion, and practical tools to create more clarity, calm, and confidence in daily life.
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Benjamin Knopp
Pre-Licensed Professional, MSW
or call with questions - (804) 424-5985

Part of Pagano Wellness Clinic

View Practice
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Benjamin Knopp
Pre-Licensed Professional, MSW
Photo of Jenna A Pagano, Marriage & Family Therapist, MS, LMFT , LCMFT
Jenna A Pagano
Marriage & Family Therapist, MS, LMFT , LCMFT
Photo of Amanda McWhite, Clinical Social Work/Therapist, LCSW
Amanda McWhite
Clinical Social Work/Therapist, LCSW
Photo of Lizzy Bradshaw, Clinical Social Work/Therapist, LCSW
Lizzy Bradshaw
Clinical Social Work/Therapist, LCSW
Photo of Aleksandra Kutscha, Clinical Social Work/Therapist, LCSW
Aleksandra Kutscha
Clinical Social Work/Therapist, LCSW
Photo of Anne Marie Mead, Licensed Professional Counselor, LPC
Anne Marie Mead
Licensed Professional Counselor, LPC
Photo of Faith Sterna, Resident in Counseling, MEd
Faith Sterna
Resident in Counseling, MEd
Photo of Luc Watelet, Licensed Professional Counselor, MS, LPC
Luc Watelet
Licensed Professional Counselor, MS, LPC
Photo of Crystal Harvey, Marriage & Family Therapist, LMFT
Crystal Harvey
Marriage & Family Therapist, LMFT
Photo of Ronika Schmidt, Resident in Counseling
Ronika Schmidt
Resident in Counseling
Photo of Paul Fletcher, Resident in Counseling, LPC-R, CSAC-A, QMHP-A
Paul Fletcher
Resident in Counseling, LPC-R, CSAC-A, QMHP-A
Photo of Mae (Megan) Haddock, Resident in Counseling, MS
Mae (Megan) Haddock
Resident in Counseling, MS
Photo of Amy Villa, Licensed Professional Counselor, LPC
Amy Villa
Licensed Professional Counselor, LPC
Photo of Donielle Irby, Licensed Professional Counselor, LPC
Donielle Irby
Licensed Professional Counselor, LPC

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Existential
  • Family Systems
  • Internal Family Systems (IFS)
  • Trauma Focused
"
I use a blend of IFS, ACT, CBT, EMDR, and DBT. With IFS, we explore the different "parts" of you-like the critic, the protector, or the overwhelmed self-with compassion and curiosity. This approach helps you to understand your inner world, reduce internal conflict, and build upon genuine motivation, clarity, and trust in youself.
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Benjamin Knopp
Pre-Licensed Professional, MSW
or call with questions - (804) 424-5985
"
I use a blend of IFS, ACT, CBT, EMDR, and DBT. With IFS, we explore the different "parts" of you-like the critic, the protector, or the overwhelmed self-with compassion and curiosity. This approach helps you to understand your inner world, reduce internal conflict, and build upon genuine motivation, clarity, and trust in youself.
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Benjamin Knopp
Pre-Licensed Professional, MSW
or call with questions - (804) 424-5985

Location

Primary Location

Pagano Wellness Clinic

300 Arboretum Place

Suite 310

Richmond, VA 23236

(804) 424-5985

Email Me

My website

Additional Location

8527 Mayland Drive

Suite 108

Richmond, VA 23294

(804) 424-5985

Group Practice

Pagano Wellness Clinic

Nearby Areas

Cities

Counties

Zips

"
Therapy doesn't have to feel like starting from scratch. We can explore together what's beneath the surface-with EMDR as one path to healing
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Benjamin Knopp
Pre-Licensed Professional, MSW
Take the first step to help. Call now - (804) 424-5985
"
Therapy doesn't have to feel like starting from scratch. We can explore together what's beneath the surface-with EMDR as one path to healing
Photo of Benjamin Knopp, Pre-Licensed Professional, MSW
Benjamin Knopp
Pre-Licensed Professional, MSW
Take the first step to help. Call now - (804) 424-5985