Benjamin Ingraham
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (919) 679-9855
Hey what’s up, my name is Ben. I am a Social Worker and Navy veteran (green-side Corpsman) based in the Raleigh area. I specialize in men’s issues and have a strong passion for supporting first responders, military members and their families, veterans, healthcare professionals, blue-collar workers, tradesmen, and farmers—though my work is not limited to these groups as I love to help anyone in need. If you’re looking to make meaningful changes, navigate life’s challenges, or address mental health concerns, I offer a straight forwards, down-to-earth approach focused on helping you move forward with clarity and confidence..
I help clients navigate life's issues, divorce or relationship problems, PTSD, TBI, trauma, burnout, anger, depression, low self-esteem, addiction, grief, ADHD, and anxiety. I also offer guidance in stress management, building resilience, personal growth, career changes, social challenges, budgeting, and everyday life struggles in this world we live in.
You don't have to face life's challenges alone. I offer a free initial consultation to understand your needs and determine if my approach fits with you. Everyone deserves a supportive place to explore their thoughts and begin their own journey. Why not take that first step, and come chat.
Call or Email Benjamin Ingraham now for a free 15 minute consultation - (919) 679-9855
Let's Connect (919) 679-9855
Finances
Fees
- Individual Sessions $135
- Couple Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Apple Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- Ambetter
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- MedCost
- Optum
- State Health Plan
- TRICARE
- UnitedHealthcare UHC | UBH
- Out of Network
Benjamin Ingraham
Clinical Social Work/Therapist, LCSW, MSW
Call or Email me for a free 15 minute consultation now - (919) 679-9855
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / C019823 Benjamin A Ingraham
- In Practice for 9 years
- Attended Simmons University, Masters of Social Work
- Degree/Diploma from Drexel University B.S in Psychology
- Degree/Diploma from Le Moyne College B.S. in Finance
Education and Years In Practice
Additional Credentials
Benjamin Ingraham
Clinical Social Work/Therapist, LCSW, MSW
Call or Email me for a free 15 minute consultation now - (919) 679-9855
Specialties and Expertise
Top Specialties
- Veterans
- First Responders
- Men's Issues
Expertise
- Active Duty Military, and their Families
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Bipolar Disorder
- Blue Collar Workers
- Chronic Illness
- Chronic Pain
- Depression
- Divorce
- Grief
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Women's Issues
Benjamin Ingraham
Clinical Social Work/Therapist, LCSW, MSW
Call or Email me for a free 15 minute consultation now - (919) 679-9855
6 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Blind Allied ,
Deaf Allied ,
Immuno-disorders ,
Little Person Allied ,
Single Parent
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Blind Allied ,
Deaf Allied ,
Immuno-disorders ,
Little Person Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Psychodynamic
- Strength-Based
- Trauma Focused
Benjamin Ingraham
Clinical Social Work/Therapist, LCSW, MSW
Call or Email me for a free 15 minute consultation now - (919) 679-9855
Groups
“The Men’s Resilience Group”
This group is for adult men including veterans, first responders, healthcare workers, tradesmen, and men in high-responsibility roles. Many men are taught to push through and handle things alone. Over time, that approach can lead to chronic stress, anxiety, anger, emotional shutdown, sleep problems, and strained relationships. The Men’s Resilience Group is a virtual, therapist-led group focused on practical tools, emotional regulation, and rebuilding identity—especially after military service or major life transitions. Groups are guided, and respectful, with no forced sharing. Strength isn’t carrying the load alone. It’s learning how to carry it well.
Expertise
First Responders
Men's Issues
Veterans
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$50
Group Meets
Every other Wed 12 P.M. - 1 P.M.
Location
Virtual
Willow Spring, NC 27592
Email Benjamin Ingraham about this group or call - (919) 679-9855
Location
Nearby Areas
Counties
Neighborhoods
Benjamin Ingraham
Clinical Social Work/Therapist, LCSW, MSW
Call for a free consultation now - (919) 679-9855