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Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd
Ben Sollenberger (20s/30s Mens Specialist)
Resident in Counseling, MEd

Ben Sollenberger (20s/30s Mens Specialist)

Resident in Counseling, MEd

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Arlington, VA 22203
Let's Connect (571) 617-7145
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd
I specialize in helping men in their 20s and 30s. Like most men during these two defining decades, you at some point will likely experience anxiety and/or disappointments about a relationship, job, or major life transition like moving to a new city or going back to school. And I understand finding someone relatable to help you make sense of all these concerns can be tough. In fact, fewer than 16% of therapists under 40 are male.
Receiving support from a male therapist who has both been through this journey and has done the work to unpack it can be invaluable. I can't understate the value of the counseling I received earlier in my life, and that's why after a decade spent in business operations & strategy I myself made the shift to be a therapist. I believe you also deserve a mentor.
I'm not sure where your journey will lead you. But I can tell you'll get great relief from taking just a few small steps, and I'll be with you the entire way supporting your growth into the healthy and fulfilled person you're meant to become. Everything you're going through now is survivable and solvable - let's figure things out together.
Call or Ben Sollenberger (20s/30s Mens Specialist) now for a free 15 minute consultation - (571) 617-7145

Practice at a Glance

Available both in-person and online

Arlington, VA 22203

(571) 617-7145

Arlington, VA 22209

I specialize in Career Counseling, Men's Issues and Life Transitions 
$210 Per Session  
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Ben Sollenberger (20s/30s Mens Specialist)
Let's Connect (571) 617-7145
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd

Practice at a Glance

Available both in-person and online

Arlington, VA 22203

(571) 617-7145

Arlington, VA 22209

I specialize in Career Counseling, Men's Issues and Life Transitions 
$210 Per Session  
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Ben Sollenberger (20s/30s Mens Specialist)

Finances

Fees

  • Individual Sessions $210
  • Couple Sessions $210

Payment Methods

Paypal, Venmo
"
I'm an insurance-friendly practice - while I don't directly accept insurance, you may have out-of-network benefits that can cover up to 80 percent of the cost of therapy sessions.
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd
Ben Sollenberger (20s/30s Mens Specialist)
Resident in Counseling, MEd
Call or for a free 15 minute consultation now - (571) 617-7145
"
I'm an insurance-friendly practice - while I don't directly accept insurance, you may have out-of-network benefits that can cover up to 80 percent of the cost of therapy sessions.
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd
Ben Sollenberger (20s/30s Mens Specialist)
Resident in Counseling, MEd
Call or for a free 15 minute consultation now - (571) 617-7145

Qualifications

    Resident in Counseling: Ben Sollenberger

  • Verified by Psychology Today Prelicense by State of Virginia / 0704017072 Supervised by Andrew Colsky (Virginia / 0704017072) Ben Sollenberger
  • Education and Years In Practice

  • Attended George Mason University, MEd Clinical Mental Health Counseling
  • Additional Credentials

  • Prelicense by State of Virginia / 0704017072
  • Certificate from Fulbright Scholarship 2014
  • Degree/Diploma from Emory University BA / 2014
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd
Ben Sollenberger (20s/30s Mens Specialist)
Resident in Counseling, MEd
Feel free to ask about qualifications and training experience. or (571) 617-7145
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd
Ben Sollenberger (20s/30s Mens Specialist)
Resident in Counseling, MEd
Feel free to ask about qualifications and training experience. or (571) 617-7145

Specialties and Expertise

Top Specialties

  • Career Counseling
  • Men's Issues
  • Life Transitions

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Internet Addiction
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd
Ben Sollenberger (20s/30s Mens Specialist)
Resident in Counseling, MEd
Do these issues align with your needs? or (571) 617-7145
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd
Ben Sollenberger (20s/30s Mens Specialist)
Resident in Counseling, MEd
Do these issues align with your needs? or (571) 617-7145

5 Endorsements

Julia W. S. Slatkin
Julia W. S. Slatkin
PsychologistPhD
I cannot recommend Ben highly enough. His unique blend of thoughtfulness, passion, and sense of humor creates an environment where healing feels both accessible and uplifting.
Halle Thomas | Anxiety Therapy + Intensives
Halle Thomas | Anxiety Therapy + Intensives
Licensed Professional CounselorLPC
Ben is both a skilled therapist and mentor to young men who are tired of moving through their 20s and 30s with little-to-no guidance. If you're ready to feel more grounded and confident, Ben is the therapist you want in your corner!
Elizabeth Dausch
Elizabeth Dausch
Marriage & Family Therapist AssociateAMFT
Ben brings so much passion to supporting young men through all kinds of life challenges and deeply understands his clients' experience. You're in good hands with him!
Dr. Lora Hamilton Horowitz
Dr. Lora Hamilton Horowitz
Licensed Professional CounselorPhDLPC
Ben demonstrates a wide array of knowledge in clinical skills; he connects well with the individuals he works with and provides exceptional support as they progress toward their goals.
Ashley Acosta
Ashley Acosta
CounselorMALGPC
Ben is a knowledgeable and compassionate therapist. In a time where men's mental health must be prioritized, Ben's relatability and action-oriented approach is highly valued. His nonclinical professional experience brings unique insight to his work.

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Age

Teen
Adults

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Psychodynamic
  • Strength-Based
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd
Ben Sollenberger (20s/30s Mens Specialist)
Resident in Counseling, MEd
Ask about what different forms of therapy will be like. or (571) 617-7145
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd
Ben Sollenberger (20s/30s Mens Specialist)
Resident in Counseling, MEd
Ask about what different forms of therapy will be like. or (571) 617-7145

Location

Primary Location

Arlington, VA 22203

(571) 617-7145

Additional Location

Arlington, VA 22209

(571) 617-7145
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd
Ben Sollenberger (20s/30s Mens Specialist)
Resident in Counseling, MEd
Call for a free consultation now - (571) 617-7145
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), Resident in Counseling, MEd
Ben Sollenberger (20s/30s Mens Specialist)
Resident in Counseling, MEd
Call for a free consultation now - (571) 617-7145