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Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC

Ben Sleight

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Kapolei, HI 96707
Let's Connect (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Do you feel anxious and angry in crowded stores or when driving? Have loved ones told you that they're worried about you? Maybe challenges like PTSD, depression, insomnia, or chronic illness are causing you to struggle with your work, relationships, or health. If so, request an appointment and let's see if we would make a good team.
I typically work with people who have survived traumatic events, have trouble sleeping, or struggle with a combination of chronic pain, anxiety, and depression. We can work together to help you manage or heal from past painful experiences.
Every person’s recovery from trauma is like a unique lock that requires a unique key. Maybe it’s a combination of us working to improve your sleep and writing out your story. Or maybe you need to talk through the things you say about yourself since a scary event. Whatever it is, please call, email, or text me and we can start crafting that key together.
Call or Ben Sleight now for a free 15 minute consultation - (808) 215-4330

My Practice at a Glance

Available both in-person and online

Safe Trails Counseling

Kapolei, HI 96707

(808) 215-4330

Honolulu, HI 96813

I offer in-person sessions here in Kapolei or online with secure video-conferencing.
I specialize in Trauma and PTSD, Sleep or Insomnia and Chronic Pain 
$135 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Ben Sleight
Let's Connect (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

Safe Trails Counseling

Kapolei, HI 96707

(808) 215-4330

Honolulu, HI 96813

I offer in-person sessions here in Kapolei or online with secure video-conferencing.
I specialize in Trauma and PTSD, Sleep or Insomnia and Chronic Pain 
$135 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Ben Sleight

Finances

Fees

  • Individual Sessions $135
  • Sliding scale: apply if you may be eligible
  • Pay by Discover, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Hawaii Medical Services Association
  • Optum
  • TRICARE
  • TriWest
  • UnitedHealthcare UHC | UBH
  • University Health Alliance
  • VA Community Care
  • Out of Network
"
I take HMSA, UHA, Tricare, and Triwest/VA CCN. I also have a limited number of sliding scale and Out-of-Network spots available.
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC
"
I take HMSA, UHA, Tricare, and Triwest/VA CCN. I also have a limited number of sliding scale and Out-of-Network spots available.
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Hawaii / MHC-975 Ben Sleight
  • In Practice for 4 Years
  • Certificate from CPT for PTSD Rostered Provider / 2022
  • Attended University of Nebraska at Omaha, MS in Clinical Mental Health Counseling, Graduated 2020
"
As a Rostered CPT provider, I've had the privilege of being taught some of the most up-to-date practices for treating PTSD.
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC
"
As a Rostered CPT provider, I've had the privilege of being taught some of the most up-to-date practices for treating PTSD.
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Sleep or Insomnia
  • Chronic Pain

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • LGBTQ+
  • Life Transitions
  • Military family life stressors
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Veterans
"
Our therapy will go at the pace you want. If you want to "dive right in" to the root of what's causing you trouble, we can. If you want to take things slow and work on coping skills first, we can do that too. Most folks like a mixture of both. No matter what you choose, I work for you.
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC
"
Our therapy will go at the pace you want. If you want to "dive right in" to the root of what's causing you trouble, we can. If you want to take things slow and work on coping skills first, we can do that too. Most folks like a mixture of both. No matter what you choose, I work for you.
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC

5 Endorsements

Jennifer Domingo
Jennifer Domingo
Marriage & Family TherapistLMFT
Ben is a well rounded therapist who has a wealth of experience working with the military community and effectively utilizes his skills to a variety of settings, situations, and populations, including non military.
Joseph DeLorenzo
Joseph DeLorenzo
CounselorMSNCCCCTSILMHC
Ben has a warm, safe, and secure presence to him that I would refer any client too. This combined with his approaches to therapy allow clients to recognize and overcome their mental health challenges. My hope is that other people get to work with Ben.
Elisha Geers
Elisha Geers
Clinical Social Work/TherapistLICSWMSW
Ben is compassionate, authentic, and curious in his therapeutic work with clients. His professional expertise combined with his therapeutic style allows Ben to competently serve the military community.
Andrew Koepp
Andrew Koepp
Independent Mental Health PractitionerMSLIMHP
Ben is a solid academic and true empath. Ben listens extremely well and holds space in a genuine way. I highly recommend Ben for those who fear judgement.
Miguel A Estevez Jr.
Miguel A Estevez Jr.
Independent Mental Health PractitionerLIMHPLPCNCC
Ben is an amazing person and a great therapist. He has great cross cultural skills and is very empathetic. He brings authenticity to every client he works with.

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied

I also speak

Klingon

Age

Adults

Participants

Individuals

Communities

Queer Allied

I also speak

Klingon

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Feminist
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
  • Trauma Focused
  • Written Exposure Therapy
"
We may use a combination of Cognitive Processing Therapy (CPT), Written Exposure Therapy (WET), and Dialectical Behavioral Therapy (DBT) skills adapted for individual sessions. That's fancy therapy speak for 'we'll help you heal."
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC
"
We may use a combination of Cognitive Processing Therapy (CPT), Written Exposure Therapy (WET), and Dialectical Behavioral Therapy (DBT) skills adapted for individual sessions. That's fancy therapy speak for 'we'll help you heal."
Call or for a free 15 minute consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC

Location

Primary Location

Safe Trails Counseling

Kapolei, HI 96707

(808) 215-4330

Additional Location

Honolulu, HI 96813

(808) 215-4330
"
I offer in-person sessions here in Kapolei or online with secure video-conferencing.
Call for a free consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC
"
I offer in-person sessions here in Kapolei or online with secure video-conferencing.
Call for a free consultation now - (808) 215-4330
Photo of Ben Sleight, LMHC, Counselor
Ben Sleight
Counselor, LMHC