Belonging Counseling Psychotherapy Group Practice
Group Practice
Alexandria, VA 22302
Let's Connect (571) 626-5408
Our Team
Belonging Counseling provides compassionate, evidence-based care for adults struggling with anxiety, depression, ADHD, trauma, and life transitions. Our licensed team offers individualized, collaborative therapy in a supportive environment.
We combine diverse clinical experience with compassion to provide high-quality, collaborative care that supports adults in overcoming challenges and achieving personal goals.
Belonging Counseling provides compassionate, evidence-based care for adults struggling with anxiety, depression, ADHD, trauma, and life transitions. Our licensed team offers individualized, collaborative therapy in a supportive environment.
We combine diverse clinical experience with compassion to provide high-quality, collaborative care that supports adults in overcoming challenges and achieving personal goals.
I embrace a client centered approach that is rooted in connection. I welcome clients with a range of challenges, including relationships, identity, anxiety, depression, neurodiversity, trauma, grief and life transitions. I feel passionate about incorporating science about the brain and psychoeducation in session. I am deeply committed to offering culturally humble therapy aligned with liberation psychologies. If you are looking to meet therapeutic goals through experiences that are based in movement, the senses, creativity, emotional and cognitive ways of processing, my approach might work well for you.
I embrace a client centered approach that is rooted in connection. I welcome clients with a range of challenges, including relationships, identity, anxiety, depression, neurodiversity, trauma, grief and life transitions. I feel passionate about incorporating science about the brain and psychoeducation in session. I am deeply committed to offering culturally humble therapy aligned with liberation psychologies. If you are looking to meet therapeutic goals through experiences that are based in movement, the senses, creativity, emotional and cognitive ways of processing, my approach might work well for you.
I work with adults navigating anxiety, depression, postpartum mood changes, ADHD, low self-esteem, relationship and family concerns, work stress, trauma, and difficult life transitions. Many of my clients feel stuck in patterns of worry, anger, avoidance, people-pleasing, or self-criticism—aware of what is not working but unsure how to change it. I combine warm, curious exploration with practical tools—so therapy builds both insight and real change.
I work with adults navigating anxiety, depression, postpartum mood changes, ADHD, low self-esteem, relationship and family concerns, work stress, trauma, and difficult life transitions. Many of my clients feel stuck in patterns of worry, anger, avoidance, people-pleasing, or self-criticism—aware of what is not working but unsure how to change it. I combine warm, curious exploration with practical tools—so therapy builds both insight and real change.