Bella Oshry

Marriage & Family Therapist, LMFT

Verified by Psychology Today
Photo of Bella Oshry, LMFT, Marriage & Family Therapist in Redmond
(206) 339-9220 Website

Bella Oshry

Marriage & Family Therapist, LMFT

Verified by Psychology Today

Location

De Novo Counseling
Redmond, WA 98052
(206) 339-9220
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Neighborhoods
Website
Announcement icon Due to ongoing developments with COVID-19 and the recommendation of the CDC, I will be utilizing telehealth for the foreseeable future.

About

You know those therapists who are calming and soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Soooo... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional! Secondly, and more importantly, I'm just not into all the head bobbing and "uh huh, tell me more." I'm more of a "what's going on? Talk to me" kind of therapist. I am committed to creating a safe space for each client, whether you are feeling relationally drained, hopeless, in need of connection, or ready to process your story.
So... this is what I can offer you: I will listen to you, I will never judge you, I will laugh with you, I will cry with you, and most importantly, I will use every therapeutic tool at my disposal to help you get through the hard stuff, to guide you as you navigate relational issues, anxiety, trauma, and whatever else may be keeping you stuck.
I am passionate about collaborating with individuals and couples who are looking for support around boundary-setting, acceptance, self-actualization, conflict resolution, and overcoming life's challenges - mental, emotional, and physical. We are not perfect, but we don't have to repeat patterns from our past... we can create new narratives for our future!

Finances

  • Cost per Session: $125 - $150
Pay By: Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • First Choice Health | FCH
  • Kaiser (Out-of-Network)
  • Optum
  • Premera
  • Regence
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 11 Years
  • License: Washington / LF61045020
  • School: Friends University
  • Year Graduated: 2011
Now offering evening and weekend sessions!

Additional Credentials

  • License No. and State: 35001997A Indiana Behavioral Health Board
  • License No. and State: 095460 Iowa Department of Health

Location

De Novo Counseling
Redmond, WA 98052
(206) 339-9220
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Neighborhoods
Website
Specialties
  • Depression
  • Anxiety
  • Trauma and PTSD
Issues
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Gambling
  • Grief
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Transgender
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties
Zips
Neighborhoods
Last Modified: 1 Dec 2022
Photo of Bella Oshry, LMFT, Marriage & Family Therapist in Redmond
Bella Oshry

Marriage & Family Therapist, LMFT