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Bella Oshry
Bella Oshry
Marriage & Family Therapist, LMFT
Photo of Bella Oshry, LMFT, Marriage & Family Therapist in Redmond

Bella Oshry

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Redmond, WA 98052
Let's Connect (206) 339-9220
So, you know how there are those therapists who are calming, soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Yeah, well... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional self! Secondly, and more importantly, I'm just not into all the head bobbing and "tell me more." I'm more of a "what's going on? Talk to me" kind of therapist. I will listen, and never judge you. I will laugh (and sometimes cry) with you, and I will use every therapeutic tool at my disposal to help you!
You are not your disorder or your symptoms. You are a wonderfully complex human with painful wounds and awe-inspiring strengths - as we all are! We will work together to remove the layers of armor, defenses, ineffective coping strategies, and scar tissue to get you to where you want to be! And we will do it together!
I am very passionate about collaborating with clients who are looking for support around boundary-setting, acceptance, conflict resolution, and overcoming life's challenges - mental, emotional, and physical. We don't have to repeat patterns from our past... together we can create new narratives for our future!
Call or Bella Oshry now for a free 15 minute consultation - (206) 339-9220

My Practice at a Glance

Available both in-person and online

De Novo Counseling

Redmond, WA 98052

(206) 339-9220

19530 International Blvd

Suite 200

Seatac, WA 98188

I offer in person and online therapy, with availability on days, evenings, and weekends!
I specialize in Depression, Anxiety and Trauma and PTSD 
$160 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (206) 339-9220

My Practice at a Glance

Available both in-person and online

De Novo Counseling

Redmond, WA 98052

(206) 339-9220

19530 International Blvd

Suite 200

Seatac, WA 98188

I offer in person and online therapy, with availability on days, evenings, and weekends!
I specialize in Depression, Anxiety and Trauma and PTSD 
$160 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $180
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • First Choice Health | FCH
  • First Health
  • Kaiser (Out-of-Network)
  • Optum
  • Premera
  • Regence
  • Uniform | UMP
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with most providers, but can also provide a superbill for my out-of-network clients and help with reimbursement. We will discuss insurance coverage ahead of our first session, so that there are no surprises when it comes to copays and/or deductibles.
Call or for a free 15 minute consultation now - (206) 339-9220
Bella Oshry
Marriage & Family Therapist, LMFT
"
I am in-network with most providers, but can also provide a superbill for my out-of-network clients and help with reimbursement. We will discuss insurance coverage ahead of our first session, so that there are no surprises when it comes to copays and/or deductibles.
Call or for a free 15 minute consultation now - (206) 339-9220
Bella Oshry
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LF61045020 Bella Oshry
  • In Practice for 13 Years
  • License: Indiana Behavioral Health Board 35001997A / 2018
  • Attended Friends University, MS in Marriage and Family Therapy, Graduated 2011
"
I have close to 15 years of experience working with individuals and couples, adults and teens, in crisis and in the day to day. I'm licensed in both WA and IN and hold additional certification in trauma-informed therapy.
Call or for a free 15 minute consultation now - (206) 339-9220
Bella Oshry
Marriage & Family Therapist, LMFT
"
I have close to 15 years of experience working with individuals and couples, adults and teens, in crisis and in the day to day. I'm licensed in both WA and IN and hold additional certification in trauma-informed therapy.
Call or for a free 15 minute consultation now - (206) 339-9220
Bella Oshry
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Trauma and PTSD

Expertise

  • Addiction
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Transgender
"
I work with clients who are struggling with past, current, and/or future life stressors. During our initial sessions, we will delve into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the few sessions, and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (206) 339-9220
Bella Oshry
Marriage & Family Therapist, LMFT
"
I work with clients who are struggling with past, current, and/or future life stressors. During our initial sessions, we will delve into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the few sessions, and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (206) 339-9220
Bella Oshry
Marriage & Family Therapist, LMFT

Endorsement

Nick T Butcher
Nick T Butcher
Licensed Professional CounselorMALPC-MOLCPC-KS
Bella demonstrates advanced knowledge of evidence based practices that are proven to be the most helpful approaches for client progress. She offers empathic, client centered care with a straight forward, goal-oriented approach that puts clients at ease.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Gay Allied
Queer Allied
Transgender Allied

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Gay Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
As therapists, we all know the different treatment modalities, but it's knowing when to use them, and with whom, that makes for a positive therapeutic relationship and healthy outcomes!
Call or for a free 15 minute consultation now - (206) 339-9220
Bella Oshry
Marriage & Family Therapist, LMFT
"
As therapists, we all know the different treatment modalities, but it's knowing when to use them, and with whom, that makes for a positive therapeutic relationship and healthy outcomes!
Call or for a free 15 minute consultation now - (206) 339-9220
Bella Oshry
Marriage & Family Therapist, LMFT

Location

Primary Location

De Novo Counseling

Redmond, WA 98052

(206) 339-9220

Additional Location

19530 International Blvd

Suite 200

Seatac, WA 98188

(206) 339-9220

Nearby Areas

"
I offer in person and online therapy, with availability on days, evenings, and weekends!
Call for a free consultation now - (206) 339-9220
Bella Oshry
Marriage & Family Therapist, LMFT
"
I offer in person and online therapy, with availability on days, evenings, and weekends!
Call for a free consultation now - (206) 339-9220
Bella Oshry
Marriage & Family Therapist, LMFT
Last Modified: 20 Apr 2024