A 10-Week Group for Understanding & Changing Your Cluttered Spaces. Elspeth Bell, Ph.D., a hoarding specialist, offers a foundation in understanding the origins of excessive clutter and helping individuals challenge the ways that clutter interferes with their lives. This group uses Cognitive Behavioral Therapy to: educate about clutter, develop skills to address clutter-related problems, address barriers to overcoming a clutter, and create strategies for managing setbacks. Topics include: Characteristics of individuals who clutter, understanding emotional attachments, challenging assumptions about possessions, developing new behaviors, and strategies for letting go and getting organized. Sessions offered on on-going basis.

A 4-Week Group for Creating Change in Your Cluttered Spaces - Elspeth Bell, Ph.D., a hoarding specialist, incorporates MOTIVATION BUILDING with her in-depth understanding of clutter to help individuals get ENERGIZED to CHALLENGE their clutter. This group uses Cognitive Behavioral Therapy and Motivational Interviewing to: educate about motivation, build a constructive internal conversation, and create strategies to face a cluttered environment. Topics addressed include: reasons to declutter that are in line with your priorities, changing how you relate to your stuff, collaborating with others to reach your goals, and developing compassion for yourself. Next Group Offering - Summer 2017