The Anti-Optimist Therapist, PLLC
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Midvale, UT 84047
Let's Connect (801) 876-1408
Are you tired of having people give you cliche quotes about thinking positive to solve your problems? Then I'm the therapist for you. Positive thinking is good and nice, but it does not bring back lost loved ones, curb addictions or make your anxiety disappear. Life is full of a wide array of emotions. Believing that we should only experience the "good" emotions is unrealistic and often leads to more suffering. My role is to help you figure out how to act according to your values in both the good times and the bad, instead of getting swept away in your emotions.
The main modalities I utilize are Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. My role is to ensure you are able to live life on your terms and according to your values instead of feeling like a hostage to your own mind.
It is easy to look at everyone else around with their seemingly perfect lives and wonder why you are the only one suffering. The reality is, you are not the only one, you are not alone. Reach out for a free consultation today, I would love to see how I can help you.
Call or Email The Anti-Optimist Therapist, PLLC now for a free 15 minute consultation - (801) 876-1408
Let's Connect (801) 876-1408
Finances
Fees
- Individual Sessions $125
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- Regence
- SelectHealth
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (801) 876-1408
The Anti-Optimist Therapist, PLLC
Clinical Social Work/Therapist, LCSW
Qualifications
- Clinical Social Work/Therapist: April O'Neill
- Verified by Psychology Today Licensed by State of Utah April O'Neill
- In Practice for 7 Years
- Attended University of Utah , Master of Social Work, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (801) 876-1408
The Anti-Optimist Therapist, PLLC
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Anxiety
Expertise
- Depression
- Life Transitions
- Relationship Issues
- Stress
Do these issues align with your needs? Email or (801) 876-1408
The Anti-Optimist Therapist, PLLC
Clinical Social Work/Therapist, LCSW
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
Ask about what different forms of therapy will be like. Email or (801) 876-1408
The Anti-Optimist Therapist, PLLC
Clinical Social Work/Therapist, LCSW
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (801) 876-1408
The Anti-Optimist Therapist, PLLC
Clinical Social Work/Therapist, LCSW
Last Modified: 24 Jan 2024