Photo of Derek Stegner, Licensed Professional Clinical Counselor in Hudson, OH
Derek Stegner
Licensed Professional Clinical Counselor , LPCC
Verified Verified
Hudson, OH 44236  (Online Only)
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
(330) 359-1833 View (330) 359-1833
Photo of Juliane Belisle, Clinical Social Work/Therapist in Hudson, OH
Juliane Belisle
Clinical Social Work/Therapist, LISW-S
Verified Verified
Hudson, OH 44236
She uses a variety of evidenced based practices, including cognitive behavioral therapy, mindfulness based therapy, play therapy, Internal Family Systems therapy, and Trauma Informed care.
Juliane has a master’s degree from University of Kentucky and is a supervising licensed independent social worker with 25 years of experience. She has experience working with individuals, families and couples ranging from age 5 to 99 in a variety of settings including hospitals, schools, homes, residential treatment facilities, outpatient community mental health and adolescent detention centers. Most recently Juliane has worked with people coping with major illness (particularly cancer).
She uses a variety of evidenced based practices, including cognitive behavioral therapy, mindfulness based therapy, play therapy, Internal Family Systems therapy, and Trauma Informed care.
Juliane has a master’s degree from University of Kentucky and is a supervising licensed independent social worker with 25 years of experience. She has experience working with individuals, families and couples ranging from age 5 to 99 in a variety of settings including hospitals, schools, homes, residential treatment facilities, outpatient community mental health and adolescent detention centers. Most recently Juliane has worked with people coping with major illness (particularly cancer).
(234) 204-4332 View (234) 204-4332
Photo of Dr. Arcangela Wood, Psychologist in Hudson, OH
Dr. Arcangela Wood
Psychologist, PsyD
Verified Verified
Hudson, OH 44236
Wood's approach to psychotherapy utilizes a cognitive-behavioral and insight-oriented therapies, depending on the client's need and the nature of the problem.
Dr. Wood earned her Bachelor of Arts degree from Ursuline College, and her Doctorate in Clinical Psychology from the Illinois School of Professional Psychology. She is a licensed psychologist and has provided a variety of psychological services to children, adolescents, and adults. Those services include individual and group psychotherapy, psychological assessments, and psychological testing.
Wood's approach to psychotherapy utilizes a cognitive-behavioral and insight-oriented therapies, depending on the client's need and the nature of the problem.
Dr. Wood earned her Bachelor of Arts degree from Ursuline College, and her Doctorate in Clinical Psychology from the Illinois School of Professional Psychology. She is a licensed psychologist and has provided a variety of psychological services to children, adolescents, and adults. Those services include individual and group psychotherapy, psychological assessments, and psychological testing.
(440) 557-4870 View (440) 557-4870
Photo of Dr. Lynn Luna Jones, Psychologist in Hudson, OH
Dr. Lynn Luna Jones
Psychologist, PhD, ABPP
Verified Verified
Hudson, OH 44237
Luna Jones adheres to a cognitive-behavioral theoretical orientation and is active in her client's treatment, monitoring their progress both inside and outside of the therapy session.
Dr. Lynn Luna Jones earned her Ph.D. in Counseling Psychology from Temple University in 2004 and is a licensed psychologist. She has over 13 years of experience in the field of psychology and has worked with children, adolescents, and adults, providing individual, family, couples, and group counseling services. She specializes in diagnostic assessment and is skilled in administering intellectual, achievement, personality, vocational, adaptive functioning, and other specialized tests.
Luna Jones adheres to a cognitive-behavioral theoretical orientation and is active in her client's treatment, monitoring their progress both inside and outside of the therapy session.
Dr. Lynn Luna Jones earned her Ph.D. in Counseling Psychology from Temple University in 2004 and is a licensed psychologist. She has over 13 years of experience in the field of psychology and has worked with children, adolescents, and adults, providing individual, family, couples, and group counseling services. She specializes in diagnostic assessment and is skilled in administering intellectual, achievement, personality, vocational, adaptive functioning, and other specialized tests.
(440) 306-3419 View (440) 306-3419
Photo of Lauren Kustec, Licensed Professional Clinical Counselor in Hudson, OH
Lauren Kustec
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Hudson, OH 44236
Lauren is client-centered and utilizes evidence-based practices including cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Lauren Kustec is a Licensed Professional Clinical Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from The University of Akron and her Bachelor’s Degree in Psychology from Franciscan University of Steubenville. Lauren has experience working with individuals, couples, and families from various backgrounds and of all ages. Lauren has provided treatment to individuals with anxiety, depression, mood disorders, adjustment disorders, PTSD, personality disorders, and other mental health issues that impact daily living.
Lauren is client-centered and utilizes evidence-based practices including cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Lauren Kustec is a Licensed Professional Clinical Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from The University of Akron and her Bachelor’s Degree in Psychology from Franciscan University of Steubenville. Lauren has experience working with individuals, couples, and families from various backgrounds and of all ages. Lauren has provided treatment to individuals with anxiety, depression, mood disorders, adjustment disorders, PTSD, personality disorders, and other mental health issues that impact daily living.
(234) 269-6200 View (234) 269-6200
Photo of Beth Gracey, Clinical Social Work/Therapist in Hudson, OH
Beth Gracey
Clinical Social Work/Therapist, LISW-S
Verified Verified
Hudson, OH 44237  (Online Only)
Beth uses cognitive behavioral therapy and other evidence-based interventions to promote hope and positive growth.
Beth Gracey has over 25 years of experience working with children, adolescents, adults, and families as an independently licensed social worker. She graduated from Case Western Reserve University with a Master's degree in Social Work. She has been the Children's Program Coordinator at the County of Summit Alcohol, Drug Addiction, and Mental Health Services Board for over 10 years. She serves as co-chair of the Summit County Youth Suicide Prevention Committee, and Summit County Trauma Informed Care Coalition. She is a Level One Certified Trauma Practitioner and certified perinatal mood disorder specialist.
Beth uses cognitive behavioral therapy and other evidence-based interventions to promote hope and positive growth.
Beth Gracey has over 25 years of experience working with children, adolescents, adults, and families as an independently licensed social worker. She graduated from Case Western Reserve University with a Master's degree in Social Work. She has been the Children's Program Coordinator at the County of Summit Alcohol, Drug Addiction, and Mental Health Services Board for over 10 years. She serves as co-chair of the Summit County Youth Suicide Prevention Committee, and Summit County Trauma Informed Care Coalition. She is a Level One Certified Trauma Practitioner and certified perinatal mood disorder specialist.
(440) 517-4466 View (440) 517-4466
Photo of Anderson R Hawes, Counselor in Hudson, OH
Anderson R Hawes
Counselor, LPCC, LICDC, LSW
Verified Verified
Hudson, OH 44236
Finding a compassionate and non-judgmental therapist is the first step to improve your quality of life and help you achieve outcomes that meet both present and future goals! I am an experienced Licensed Professional Clinical Counselor, Licensed Social Worker & Licensed Independent Chemical Dependency Counselor - with advanced professional training in Cognitive Behavioral Therapy, Clinical Hypnosis, Gestalt Therapy, Mindfulness, Trauma Recovery & Addictions - providing specialized psycho-social assessment, substance abuse assessments & effective treatments: addictions (heroin, opioid, rx drugs, alcohol, DUI, smoking, gambling, compulsive disorders), mental health, bi-polar, trauma recovery, depression, anxiety, family/couples/divorce, personality, emotional & adjustment problems. Free phone consultation!
Finding a compassionate and non-judgmental therapist is the first step to improve your quality of life and help you achieve outcomes that meet both present and future goals! I am an experienced Licensed Professional Clinical Counselor, Licensed Social Worker & Licensed Independent Chemical Dependency Counselor - with advanced professional training in Cognitive Behavioral Therapy, Clinical Hypnosis, Gestalt Therapy, Mindfulness, Trauma Recovery & Addictions - providing specialized psycho-social assessment, substance abuse assessments & effective treatments: addictions (heroin, opioid, rx drugs, alcohol, DUI, smoking, gambling, compulsive disorders), mental health, bi-polar, trauma recovery, depression, anxiety, family/couples/divorce, personality, emotional & adjustment problems. Free phone consultation!
(330) 391-7509 View (330) 391-7509
Photo of Heather Koontz, Clinical Social Work/Therapist in Hudson, OH
Heather Koontz
Clinical Social Work/Therapist, LISW-S
Verified Verified
Hudson, OH 44236  (Online Only)
Heather Koontz has been practicing in the mental health field for 24 years and holds a Master’s Degree from the College of Social Work at The Ohio State University. She is a certified Youth Mental Health First Aid Instructor and is Pupil Licensed through the Ohio Department of Education. She is an Independently Licensed in Social Worker with a Supervisory Designation. She specializes in mood disorders, relationships of all kinds, adolescents, young adults, life changes, and pre-marital or marriage counseling. Heather’s therapy approach is inclusive and affirming with a strong focus on solution-based interventions.
Heather Koontz has been practicing in the mental health field for 24 years and holds a Master’s Degree from the College of Social Work at The Ohio State University. She is a certified Youth Mental Health First Aid Instructor and is Pupil Licensed through the Ohio Department of Education. She is an Independently Licensed in Social Worker with a Supervisory Designation. She specializes in mood disorders, relationships of all kinds, adolescents, young adults, life changes, and pre-marital or marriage counseling. Heather’s therapy approach is inclusive and affirming with a strong focus on solution-based interventions.
(440) 557-4704 View (440) 557-4704
Photo of Laurie A Spenik, Clinical Social Work/Therapist in Hudson, OH
Laurie A Spenik
Clinical Social Work/Therapist, MSW, LISW-S, EMDR, CIT
Verified Verified
Hudson, OH 44236
Whether you are struggling with anxiety, depression, substance use, or have daily life challenges, I am here to help you learn how to be your best self! Life presents many challenges and never be afraid to ask for help. Many children and adults have struggled due to social isolation, due to COVID. Many of my current clients have struggled with addiction, depression, and anxiety because of past trauma. It may be sexual abuse as a child, witnessing violence, being involved in an accident, struggling just to get out of bed for the day. Don't give up on yourself, you deserve to live your best life. Just remember today is the day!
Whether you are struggling with anxiety, depression, substance use, or have daily life challenges, I am here to help you learn how to be your best self! Life presents many challenges and never be afraid to ask for help. Many children and adults have struggled due to social isolation, due to COVID. Many of my current clients have struggled with addiction, depression, and anxiety because of past trauma. It may be sexual abuse as a child, witnessing violence, being involved in an accident, struggling just to get out of bed for the day. Don't give up on yourself, you deserve to live your best life. Just remember today is the day!
(330) 304-4531 View (330) 304-4531

More Therapists Nearby

Photo of Cindy Kaufman, Clinical Social Work/Therapist in Hudson, OH
Cindy Kaufman
Clinical Social Work/Therapist, LISW-S
Verified Verified
Aurora, OH 44202
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
(440) 530-9191 View (440) 530-9191
Photo of Ron Leonard, Counselor in Hudson, OH
Ron Leonard
Counselor, PCC, MBA
Verified Verified
Aurora, OH 44202
I am a Christian Counselor seeing clients for marital, emotional, and family issues. I like to work with serious and deep issues in a safe and laid-back atmosphere. I've been doing this for eight years and enjoy it immensely. I use primarily Cognitive-Behavioral and Biblical approaches to get to the root of your issues so they can be dealt with convincingly. It is hard to believe, but the things you have carried around for YEARS can be minimized and often resolved. Some work is required, but results are a lot more possible than they presently feel.
I am a Christian Counselor seeing clients for marital, emotional, and family issues. I like to work with serious and deep issues in a safe and laid-back atmosphere. I've been doing this for eight years and enjoy it immensely. I use primarily Cognitive-Behavioral and Biblical approaches to get to the root of your issues so they can be dealt with convincingly. It is hard to believe, but the things you have carried around for YEARS can be minimized and often resolved. Some work is required, but results are a lot more possible than they presently feel.
(440) 709-8082 View (440) 709-8082
Photo of Michael Weatherford, Counselor in Hudson, OH
Michael Weatherford
Counselor, PhD, LPCC-S
Verified Verified
Stow, OH 44224  (Online Only)
Life can be difficult. Work, relationships, school, and the various other demands can cause someone to feel overwhelmed, frustrated, or depressed. Add to these common demands the influences of ADHD, substance abuse, depression, anxiety, PTSD, and other forms of mental illness and navigating through life can feel impossible. I provide a comfortable, client-centered environment for exploration and processing in order to make life more manageable.
Life can be difficult. Work, relationships, school, and the various other demands can cause someone to feel overwhelmed, frustrated, or depressed. Add to these common demands the influences of ADHD, substance abuse, depression, anxiety, PTSD, and other forms of mental illness and navigating through life can feel impossible. I provide a comfortable, client-centered environment for exploration and processing in order to make life more manageable.
(216) 284-0237 View (216) 284-0237
Photo of Andre McCray, Marriage & Family Therapist in Hudson, OH
Andre McCray
Marriage & Family Therapist, MA, MFT
Verified Verified
Akron, OH 44313
As a marriage and family therapist, I specialize in working with men and couples. With men, I help work through difficulties and create tools in dealing with relationship concerns, communication problems, anger management, parenting efforts, family dynamics, divorce, depression, anxiety, trauma, PTSD, mid-life issues, etc. With couples, I help work through relational frustrations, deal with the aftereffects of infidelity, address co-parenting concerns, and sort out blended family dynamics.
As a marriage and family therapist, I specialize in working with men and couples. With men, I help work through difficulties and create tools in dealing with relationship concerns, communication problems, anger management, parenting efforts, family dynamics, divorce, depression, anxiety, trauma, PTSD, mid-life issues, etc. With couples, I help work through relational frustrations, deal with the aftereffects of infidelity, address co-parenting concerns, and sort out blended family dynamics.
(330) 521-3548 View (330) 521-3548
Photo of Ryan Reneé Moore, Counselor in Hudson, OH
Ryan Reneé Moore
Counselor, MA Ed, LPCC-S
Verified Verified
1 Endorsed
Cuyahoga Falls, OH 44221
I am an experienced therapist who is dedicated to working with adolescents through adults who are dealing with trauma, eating disorders, self-injury, mood disorders, and more. I am a Licensed Professional Clinical Counselor, Supervisor with a Master of Arts in Clinical Counseling. I have been working in this field since 2012 (as an intern), 2014 licensed. I am located at a private practice, currently seeing clients in office and telehealth. I have a dog named Nova that is with me every day. He's very loving and learning to read emotions on his journey to being a therapy dog.
I am an experienced therapist who is dedicated to working with adolescents through adults who are dealing with trauma, eating disorders, self-injury, mood disorders, and more. I am a Licensed Professional Clinical Counselor, Supervisor with a Master of Arts in Clinical Counseling. I have been working in this field since 2012 (as an intern), 2014 licensed. I am located at a private practice, currently seeing clients in office and telehealth. I have a dog named Nova that is with me every day. He's very loving and learning to read emotions on his journey to being a therapy dog.
(234) 409-4839 View (234) 409-4839
Photo of Diana Marquez Lyons LISW, Clinical Social Work/Therapist in Hudson, OH
Diana Marquez Lyons LISW
Clinical Social Work/Therapist, LCSW, ACMHP, LISW
Verified Verified
1 Endorsed
Akron, OH 44313
"Being happy is of the utmost importance. Success in anything is through happiness." My treatment approach is holistic, encompassing the mind, body and spirit connection and traditional therapeutic orientation. Recognizing that each person is unique, I utilize a client centered and a humanistic approach. Providing a safe, respectful, compassionate, supportive and confidential environment is vital to the process of healing and empowering the individual. I have expertise in treating Grief and Loss, Death and Dying, Divorce and Separation, Addiction and Recovery, Sexual Abuse, Depression, Anxiety and Parenting.
"Being happy is of the utmost importance. Success in anything is through happiness." My treatment approach is holistic, encompassing the mind, body and spirit connection and traditional therapeutic orientation. Recognizing that each person is unique, I utilize a client centered and a humanistic approach. Providing a safe, respectful, compassionate, supportive and confidential environment is vital to the process of healing and empowering the individual. I have expertise in treating Grief and Loss, Death and Dying, Divorce and Separation, Addiction and Recovery, Sexual Abuse, Depression, Anxiety and Parenting.
(203) 490-0008 View (203) 490-0008
Photo of Root Counseling, LLC, Licensed Professional Counselor in Hudson, OH
Root Counseling, LLC
Licensed Professional Counselor, MA, LPCC-S
Verified Verified
1 Endorsed
Northfield, OH 44067  (Online Only)
Our belief lies in establishing a therapeutic relationship with each client that is uniquely tailored to meet their needs. With a focus in attachment and client-centered care, we are equipped to help with a wide array of issues. Our main areas of concern are: trauma and C-PTSD, Codependency, EMDR, Parenting support, and general anxiety and depression issues.
Our belief lies in establishing a therapeutic relationship with each client that is uniquely tailored to meet their needs. With a focus in attachment and client-centered care, we are equipped to help with a wide array of issues. Our main areas of concern are: trauma and C-PTSD, Codependency, EMDR, Parenting support, and general anxiety and depression issues.
(216) 284-5936 View (216) 284-5936
Photo of Mindfully - Strongsville, OH, Licensed Professional Clinical Counselor in Hudson, OH
Mindfully - Strongsville, OH
Licensed Professional Clinical Counselor, LPC, LPCC, LISW
Verified Verified
2 Endorsed
Aurora, OH 44202
Mindfully Northeast Ohio, formerly known as Nancy Lowrie and Associates, is dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.
Mindfully Northeast Ohio, formerly known as Nancy Lowrie and Associates, is dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.
(380) 333-5904 View (380) 333-5904
Photo of Mindfully - Toledo, OH, Counselor in Hudson, OH
Mindfully - Toledo, OH
Counselor, MA, LPCC, LISW, LMFT
Verified Verified
6 Endorsed
Aurora, OH 44202
At Mindfully, we are dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.
At Mindfully, we are dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.
(419) 664-6690 View (419) 664-6690

Online Therapists

Photo of Christine M Hansen, Clinical Social Work/Therapist in Hudson, OH
Christine M Hansen
Clinical Social Work/Therapist, MSSA, LISW
Verified Verified
Lorain, OH 44053
I treat adults, youth, and adolescents affected by Depression and Anxiety, Domestic Violence, PTSD, Anger Management, Marital Distress, ADHD and other youth behavioral issues.
As a therapist, I understand that life can sometimes feel overwhelming or out of control. I am here to offer the tools and support on how to deal with you or your child's issues in a comfortable and stress-free environment. Delving into therapy isn't always easy but with a collaborative effort and a positive frame of mind, you can find peace and happiness in your life.
I treat adults, youth, and adolescents affected by Depression and Anxiety, Domestic Violence, PTSD, Anger Management, Marital Distress, ADHD and other youth behavioral issues.
As a therapist, I understand that life can sometimes feel overwhelming or out of control. I am here to offer the tools and support on how to deal with you or your child's issues in a comfortable and stress-free environment. Delving into therapy isn't always easy but with a collaborative effort and a positive frame of mind, you can find peace and happiness in your life.
(216) 415-6290 View (216) 415-6290
Photo of Pamela M. Nilsson, Psychologist in Hudson, OH
Pamela M. Nilsson
Psychologist, PhD
Verified Verified
Beachwood, OH 44122
The therapeutic relationship creates a unique space for patient and therapist to explore and uncover new possibilities for growth and change in areas that are of importance to the patient. I work collaboratively with patients to dislodge and free up deeply-embedded patterns of behavior and ways of relating to others that can keep us stuck and prevent us from moving forward, from achieving important goals, and from developing satisfying relationships that are nurturing and sustaining. Relationships are central to my work with patients, whether working individually, in couples therapy, or in a group.
The therapeutic relationship creates a unique space for patient and therapist to explore and uncover new possibilities for growth and change in areas that are of importance to the patient. I work collaboratively with patients to dislodge and free up deeply-embedded patterns of behavior and ways of relating to others that can keep us stuck and prevent us from moving forward, from achieving important goals, and from developing satisfying relationships that are nurturing and sustaining. Relationships are central to my work with patients, whether working individually, in couples therapy, or in a group.
(216) 303-6526 View (216) 303-6526
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.